Body Fit Training Boronia in Melbourne, Victoria, Australia | Sport & recreation

Body Fit Training Boronia

Locality: Melbourne, Victoria, Australia

Phone: +61 456 751 455

Address: 1/274 Dorset Road 3155 Melbourne, VIC, Australia

Website: https://bodyfittraining.com/club/boronia/

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• Gym/Physical fitness centre

25.01.2022 BLACK FRIDAY SPECIAL OFFER! 3 DAYS ONLY! Join now on a Lifestyle membership and receive 2 WEEKS FREE PLUS a Myzone Heart Rate monitor (save over $230!) Be quick! Offer expires this Sunday 29 Nov at 5pm! DM us for more details

24.01.2022 Hyper Upper Body today 3 Zones, 3 Exercises per zone AMRAP... 5 minutes work per zone. 2 rounds through! Goal: Slow controlled movement patterns, focusing on form and technique. Target: Spend time under tension in every rep to produce maximum load into the muscle in an effort to build and maintain muscle mass.... Enjoy the challenge in this session.... it's a big one!

22.01.2022 Good morning everyone, happy Sunday to you! Here is next weeks BFT2U schedule.... we kick off with Cardio HIIT tomorrow, prepare for max efforts in this session with tabata timing!!! Eat well, hydrate and get some good quality sleep, we are turning up the energy as we gear up for our 8 Week Challenge starting Monday 5 Oct! . .... . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardioworkouts #melbournefitness #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #results #bodyfittraining #isoworkouts #athomeworkouts #bft2u #onlineworkouts #isomotivation See more

20.01.2022 Tuesday Cardio Summit vibes #bftboronia #cardiosummit #sweatlife

20.01.2022 Happy Friday everyone! Today's Cardio Summit as always is an awesome endurance sweat-fest - 6 big zones of 2 exercises each with ascending sets this week of 30:15, 40:20 and 50:30 work/rest ratios. Do your best to maintain mid to high yellows throughout the workout... if you are peaking into red constantly you may need to back off the intensity a little so that you can remain in the targeted energy system which is aerobic today Enjoy!

20.01.2022 A big shout out to all the BFT 8 Week Challenge Participants! Congratulations, you did it! 8 Weeks of change, challenge, sweat, dedication, goal setting, accountability, progression, results, realisations, adapting, resilience and finally triumph! What an achievement! Especially through Covid times - so much adapting and changing as we worked through each week. We are very proud of your efforts and we can't wait to celebrate your results.... **Please be sure to upload your before and after images to the the BFT Challenge Portal - you will find the upload section under "MY DATA". Well done and best of luck to you all in the competition side of the challenge! . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #fitnessmotivation #menshealth #womenshealth #thisgirlcanvic #fitnessjourney #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #bodypositive #results #bft8wchallenge #BFT8WC #8weekchallenge

19.01.2022 Good morning everyone! What a beautiful Sunday it is in Melbourne! We hope you are out enjoying the sunshine today Here is our BFT2U schedule for next week, get excited as we begin a new cycle of programming! Book in your sessions and lock your workouts in for the week - Hyper Upper tomorrow #sunsoutgunsout #bft2u #bftboronia #stayingstrong #stayingpositive #workoutfeelgood

18.01.2022 8 WEEK CHALLENGE REGISTRATION IS NOW OPEN! Sign up in studio or DM us to register your interest #bftboronia #bft8wc #bft8weekchallenge #2021goals #makeithappen

18.01.2022 SAVE THE DATE! DM us to register #bftboronia #bft8wc #2021goals

18.01.2022 Today we lift Solid upper body Strength session... Low rep target, 4 sets...use your first set as a warm up set and last 3 sets as your working sets...try to increase your weight selection as you work through each set. Tip: spend as much time under tension with slow, controlled movement patterns . . .... #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardioworkouts #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #strong #goodvibes #hiitworkout #health #wellbeing #bodytransformation #results #bodyfittraining #goalsetting #accountabilitycoach #mindsetmatters #DifferentBetter

17.01.2022 3 Days to go! The next BFT 8 Week Challenge starts THIS MONDAY 5TH OCTOBER! 8 Weeks to focus on you!... Maybe you would like to clean up your nutrition, maybe you need to commit to regular exercise, maybe you need to realign your goals... now is the time! 2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals! The bad news is nothing lasts forever. The good news is nothing lasts forever. J. Cole... Work hard now, so when this is all over, you are in the position you want to be! Your physical and mental health has never been more important. We are giving you everything you need... 8 week nutrition plan unlimited training (either in studio or BFT2U at home) weekly motivation accountability tools Finish your year with a BANG. 2020 has been a challenge, it’s time to do something for you! Hit 2020 for six and smash your fitness goals! We’ve been on pause for far too long! It’s time to press PLAY and make the most of what you’ve got! Focus on what you can control - daily consistency to reach your fitness goals Are you in? DM us with any questions before we get started on Monday . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardio #melbournefitness #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #results #bodyfittraining #isoworkouts #athomeworkouts #bft2u #onlineworkouts #isomotivation #BFT8WC

16.01.2022 A sensational BFT2U upper body hyper session today 10 exercises, 4 sets, 35 on, 25 off - rep target 10-12. This session delivers plenty of load with big multi-joint compound movement patterns that build strength in the upper body and light up the core for additional stability work. TIP: Wall extensions - be sure to tilt your pelvis under and hold your lower back to the wall to enhance the benefits of neutral spine - think about tilting the pelvis under and pulling your pub...ic bone up towards your belly button - try to hold this core contraction for each 35 sec set make sure you are breathing while bracing with each rep #bft2u #bftboronia #DifferentBetter #nevermissamonday #strength

16.01.2022 The L-Sit features in today’s HYPER UPPER session....Unlike many core exercises that just work the core, the L-sit works your abs, obliques, hip flexors, quads, triceps, shoulders, pecs, and lats...get bang for your buck with this awesome exercise...here is Coach Todd demonstrating great L-Sit technique...we have options for this exercise which our trainers can take you through to help you to progress to a full L-Sit (Side note: it also helps to stick your tongue out when p...erforming this exercise ) #concentrate . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardioworkouts #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #strong #goodvibes #hiitworkout #health #wellbeing #bodytransformation #results #bodyfittraining #goalsetting #accountabilitycoach #mindsetmatters #DifferentBetter

14.01.2022 Our next 8 Week Challenge starts on MONDAY 5TH OCTOBER! 8 Weeks to focus on you!... Maybe you would like to clean up your nutrition, maybe you need to commit to regular exercise, maybe you need to realign your goals... now is the time! 2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals! ... The bad news is nothing lasts forever. The good news is nothing lasts forever. J. Cole Work hard now, so when this is all over, you are in the position you want to be! Your physical and mental health has never been more important. We are giving you everything you need... 8 week nutrition plan unlimited training (via BFT2U at home) weekly motivation accountability tools Finish your year with a BANG. 2020 has been a challenge, it’s time to do something for you! Hit 2020 for six and smash your fitness goals! We’ve been on pause for far too long! It’s time to press PLAY and make the most of what you’ve got! Focus on what you can control - daily consistency to reach your fitness goals Are you in? DM us with any questions before we get started in 2 weeks time

12.01.2022 Ella and Jayde...in it to WIN IT! Our MVP Challenge is off to a flying start this week, make sure you put your name up on the board and GET AROUND IT #bftboronia #mvp #playingtowin #rewardstyle

12.01.2022 Hey team! Last ‘Challenge Tuesday’....a valuable session tonight with our dietician Sam to discuss post challenge nutrition for maintenance and ongoing results. Zoom in at 7.30pm tonight - Link in members FB group

12.01.2022 Awesome strength session this morning End of Week 7 of the challenge and we are seeing some serious progression from our team in weight selection Week 8 is yours, go get it...BE FIERCE #bftboronia #bft8wc #week8 #gains

11.01.2022 How are your legs after today’s Hyper sesh? We loved the torsonator lunge, did you? #bftboronia #resistancetraining #weights #legday #hammiesonfire

09.01.2022 Today's CARDIO HIIT delivers an epic HIIT session, enjoy the after burn effect for up to 36 hours post session 9 exercises, 5 sets of each - undulating timing in each set... looking for MAX effort in every set, driving heart rate responses in high yellow through to red zone. TODAY'S TIP... avoid training in the 2 min rest intervals - this is where the magic happens - remember its not a cardio endurance session - we need to allow the body to reset the target energy system adequately so that we can perform at a true 100% effort in each working set....... let science do its work in the rest and enjoy it! #bft2u #bftboronia #hiittraining

09.01.2022 WHAT A CREW! Massive efforts this morning from these 3 Well done Jas, Chelle and Rach An epic session today! #bftboronia #bft8wc #finalweek #resultsareearned

09.01.2022 IT’s all happening next week! 5 days until we kick off our next 8 week challenge DM us for more information today #bft #bftboronia #bft8wc

09.01.2022 Achieving goals and maintaining strength and fitness in lockdown is possible and we are so proud of the efforts from our BFT2U community. Ella, Josh and Libby are all regulars on our ZOOM sessions and have all dedicated themselves to achieving their health and fitness goals during lockdown by participating in various challenges that we have held over the past 6 months. We are so proud of our BFT2U community and these people and many more are testament of what you can achi...eve in the next Body Fit Training 8 Week Challenge! Starting Monday 5 October.... you may be looking for body transformation OR if what you need is to get back on track, accountability, a structured plan for training and nutrition so you can get back to you and feeling good, then Monday October 5 is where it all starts! Get excited! The power is in your hands and the time is now! DM us for more information or if you have any questions . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardioworkouts #melbournefitness #fitnessmotivation #menshealth #womenshealth #thisgirlcanvic #fitnessjourney #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #bodypositive #results #homeworkout

04.01.2022 We are excited to announce the next BFT 8 Week Challenge starts on MONDAY 5TH OCTOBER! 8 Weeks to focus on you!... Maybe you would like to clean up your nutrition, maybe you need to commit to regular exercise, maybe you need to realign your goals... now is the time! 2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals! The bad news is nothing lasts forever. The good news is nothing lasts forever. J. Cole... Work hard now, so when this is all over, you are in the position you want to be! Your physical and mental health has never been more important. We are giving you everything you need... 8 week nutrition plan unlimited training (either in studio or BFT2U at home) weekly motivation accountability tools Finish your year with a BANG. 2020 has been a challenge, it’s time to do something for you! Hit 2020 for six and smash your fitness goals! We’ve been on pause for far too long! It’s time to press PLAY and make the most of what you’ve got! Focus on what you can control - daily consistency to reach your fitness goals Are you in? DM us with any questions before we get started in 2 weeks time . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardio #melbournefitness #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #results #bodyfittraining #isoworkouts #athomeworkouts #bft2u #onlineworkouts #isomotivation #BFT8WC

03.01.2022 Today's workout is all about strength, working to time under tension. 6 exercises, you go, I go - 5:30 minutes of work to said reps. TIPS: Low reps.... focus on your downward phase and pause, then come out of the load with solid form, posture and a connection with your breath, breathing out on the effort... if the tempo is a 3,3,1 - the movement pattern will be 3 seconds down, 3 seconds hold, 1 second out of the lift..... so it should take you 7 seconds to complete the rep ...enjoy this full body workout today! . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardioworkouts #melbournefitness #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #results #bodyfittraining #isoworkouts #athomeworkouts #bft2u #onlineworkouts #isomotivation See more

01.01.2022 HAPPY FRIDAY EVERYONE! Big sweaty Cardio Summit today...6 zones, 2 exercises in each zone, 3 sets of each exercise with descending timing in each set. Endurance is the name of the game today...strap on your Myzone and set yourself the goal to sit in the yellow zone for as much of the workout as you can. TIP: pace yourself especially in the burpees, sprawls and hip switches try to work at a pace where you can maintain the effort for the whole set in the yellow zone...... for some this may require pulling back a little to ensure you using your aerobic energy system throughout the entire workout Enjoy the happy post workout vibes . . . #bftboronia #bft #boronia #boroniafitness #cityofknox #fitness #teamtraining #strengthtraining #cardioworkouts #melbournefitness #fitnessmotivation #menshealth #womenshealth #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #bodytransformation #results #bodyfittraining #isoworkouts #athomeworkouts #bft2u #onlineworkouts #isomotivation See more