BFT Cheltenham in Cheltenham, Victoria | Sport & recreation

BFT Cheltenham

Locality: Cheltenham, Victoria

Phone: +61 434 948 823

Address: 3/30-32 Christensen Street 3192 Cheltenham, VIC, Australia

Website: https://bodyfittraining.com/club/cheltenham/

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• Gym/Physical fitness centre

24.01.2022 We know our program incorporates scientifically proven training techniques aimed at reducing fat and creating lean muscle. However, we also know you can’t out train a poor diet. Our 8 Week Challenge not only gives you access to a results-based program, but our Challenge Portal will provide you with all your nutritional information, including a meal plan with full recipes determined by your Evolt body composition scan. ... Give yourself the best chance to reach your goals and join the challenge today! DM us for more info. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

22.01.2022 Hump Day HIIT!! Today is Progression 2 (of 3) of Cardio HIIT and it’s time for some YGIG (You Go I Go) friendly competition. Some goals for today:... Get more MEPs that your partner Be ready to start your at soon as your partner finishes their set Tell 3 jokes to your partner Find out 3 things you didn’t already know about your partner. All while maintaining good form and function of course! #cardio #HIIT #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

21.01.2022 BFT Trainer Tip In tomorrow’s POWER the Kettlebell Clean has progressed to the Kettlebell Snatch. Start by driving your hips back with the kettlebell in line with the middle of your body.... Pick up the kettlebell as you snap your hips forward, squeezing those glutes and bringing the kettlebell up and punching it above your head Think about punching the kettlebell up in that final part of the movement to avoid flicking it up and over. Remember to keep your core switched on See you tomorrow for POWER!! #trainertip #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

16.01.2022 Week 7 of the 8 Week Challenge - The finish line is in sight... Just like in any BFT session, during any challenge it's easy to stop a few seconds(or weeks) before the buzzer! But those last 2 seconds iswhere the change happens! Bypushingthrough till the end, you are retraining your mind and body, transforming both physical and mental habits. Do you stop before the buzzer during a session?... Break your bad habits, and don't let yourself be an early quitter. Your focus this week is to keeppushinguntil the end - Don't stop before the beep! #8wc #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

12.01.2022 Get ready for XTX tomorrow We’ve got a mix of cardio and strength exercises in a YGIG (You Go I Go) format that also incorporates plenty of core movements. With a big focus on building strength in the upcoming 8 Week Challenge, this session is for building core stability, control and endurance, which comes into play for our major lifts. ... See tonight’s story for a demo of ‘The Devil Press’ exercise. Sound like a session you want to try? DM us to organise a free trial. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

11.01.2022 2 Weeks to go until the 8 Week Challenge starts!! On top of scientifically proven training techniques aimed at reducing fat and creating lean muscle, you’ll have - exclusive Burn Block Saturdays. - Attendance tracker and support from our coaches to help keep you accountable. ... Access to the BFT Challenge Portal. - Daily meal plans (determined by body scan) - Adaptable recipes to suit your taste - Shopping lists - Nutrition and training advice Everything you need to track your results - Evolt Body Composition Scans - Leading heart rate technology - Strength and Progression testing Are you ready to do something for YOU and make 2021 Different? Better? Chat to us in club to sign or DM us for more info. #8WC #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

04.01.2022 What’s the number 1 rule of exercise? Never miss a Monday!! Tomorrow we have a big Cardio Summit for you! There will be 12 zones, and you’ll be alternating between a cardio and a core exercise at each zone. ... Each exercise will have a target rep/cals/seconds range to complete and the aim is to complete ‘as many rounds as possible’.(AMRAP). Don’t forget your Myzone as we want you to stick within the prescribed heart rate zones! #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192