Body Fit Training Exhibition St in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Body Fit Training Exhibition St

Locality: Melbourne, Victoria, Australia

Phone: +61 436 523 777

Address: 45 Exhibition street 3000 Melbourne, VIC, Australia

Website: www.bft.studio/exhibition

Likes: 463

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FEMALE 1st PLACE WINNER!!! Congratulations to @laurathegaff our female winner of the 8 Week Challenge! Laura is a new member who took to BFT like a duck to water. She attended every session, and when she was forced to work from home, she still managed to get her sessions in at BFT Fitzroy so she didnt miss out! Laura came second overall in MEPs in the studio amassing over 10,600!!!... Laura was the epitome of hard work, she also had a significant reduction in body fat and the biggest visual body composition change among females! Congratulations Laura! Treat yourself to a month of free training once the doors are back open and some free merch, as well as being a finalist for the trip to Thailand!!! #Winner #Fitness #MEPs #BFT #8WC See more

25.01.2022 Do you know what one common reason for lower back pain is? A weak core. We see many come through the doors and compromise their lower backs due to a weakened core. It is so important to strengthen your core team in order for it to take the load and protect your back! If you find your back starting to take the load, don't go as far down and focus on smaller movements to help strengthen and engage your core. Over time you will get stronger and can come down lower. ... This here is strong form.

25.01.2022 Just because our studio may be closed over the break, doesn't mean you have to stop training. The beauty of being a part of the BFT family is that your membership allows you access to train at any BFT studio around Australia. Meaning, you can get your BFT fix before we reunite in the new year.

25.01.2022 Wellness Wednesday could not be more important right now. This week will be focusing on de-stressing, something we all can benefit from right now. Allow yourself 30 minutes tonight to release the stress you are holding in your mind and body. Join us at 6pm for our Wellness Wednesday Meditation.

25.01.2022 Three weeks to go till we reopen our doors! You can be rest assured that we are doing everything possible to ensure our studio is a clean and safe environment, ready for your return!! #gymsaresafe #exerciseismedicine

24.01.2022 Body Fit Training is more than a gym. Its more than just a workout. Even though we cant be together in the studio, we can still come together as a community to sweat it out. Training solo is hard and thats why you dont have to do it alone at home. With our BFT2U online workout program, you still have access to the same great workouts with your favourite trainers, from the comfort of your home. Lets motivate each other and sweat it out together!

24.01.2022 WEEK ONE SUCCESS What a week we have had team! Thank you to all our members for sticking by and supporting us during this tough time. It felt good to welcome you all back into the studio again- zoom is just not the same. Here is next week's schedule. Make sure you book in so you do not miss out. ... What classes will we be seeing you at?

24.01.2022 Coach @sonjakota from our sister studio, Hampton, has outdone herself AGAIN. Save, share, recreate- let us see if you make this one. Banana Bread ... Ingredients 4-5 Medium Bananas Mashed 2 cups of All-Purpose Flour Sifted 1/2 cup Honey 5 tbs Coconut Oil Melted (or butter) 2 Eggs 1 cup of Walnuts Roughy Chopped 1 Tsp Vanilla Extract 1 Tsp Baking Soda 1 Tsp Cinnamon 1/2 Tsp Ground All Spice 1/2 Tsp Salt Method 1. Preheat oven to 175C (fan-forced). 2. In a large bowl whisk together Coconut Oil, Bananas and Honey. 3. Once combined, whisk in the Eggs. 4. Add Baking Soda, Salt, Cinnamon, All Spice and Vanilla - whisk until well combined. 5. Using a rubber spatula, mix in the Flour and Walnuts until just combined- try to avoid over mixing. 6. Transfer into a lined baking tin. Set timer for 35 minutes, when the timer goes off place a sheet of foil over top to avoid over-browning, set timer for another 10 minutes. 7. A toothpick should come out clean- if not return to oven for another few minutes. 8. Let Banana Bread cool in the tin for another 10 minutes before removing and setting aside to finish cooling... or enjoy warm.

23.01.2022 MEPs WINNER!!! Congratulations to @mirindaom on being officially our hardest working member throughout the 8 Week Challenge! Mirinda won a closely contested battle at eg top with female challenge winner @laurathegaff by earning a monstrous 10,702 MEPs during the 8 weeks. ... Congratulations Mirinda on leading the way with your determination, drive and effort!!! Treat yourself to a BFT merch pack as your prize!! #BFT #Winners #MEPQueen #8WC

23.01.2022 Hey Team!! STOP everything and LISTEN!!! To get everybody motivated to get back to training we are teaming up with @bodyfit__hawthorn for an INSANE relaunch prize offer!!!! Heres the deal... Every session that you attend at BFT Exhibition St will give you 1 ticket in the draw for a CASH prize! ... The more often you train, the better your chance of landing some cold hard cash money!!! $2,500 for Hawthorn $2,500 for Exhibition Get them gains and get that cheddar!! #BFT #DifferentBetter #CashMoney See more

22.01.2022 "BodyFit Exhibition Street has some of the most helpful, friendly and a fun bunch of coaches. The workouts each day are fantastic and you really do see the results you desire! 100% recommend to anyone exploring a non-traditional gym. I have never been consistent with a gym but BFT made me genuinely love working out." - Tiffany G.

22.01.2022 That after workout glow

21.01.2022 #MINDandBodyFit is a program we are offering to our members and their families over the next couple of weeks while were quarantined at home to help them feel more connected and (you guessed it) more mind-fit. Twice a week, were bringing you our favourite motivational speaker/betterment expert/nutrition junkie - Jane Erbacher. Each week there will be one zoom session you can come along to (with your whole household if you like!) and then a bunch of content coming straight to your inbox throughout the week to have you buzzing. We miss you all and are really pumped to bring this to our community.

21.01.2022 Supportive environment. Uplifting energy. Plenty of laughs. It makes the burn so worth it. Start the week off right team. Lock in your session and get it done. ... You will thank us later...maybe not during but definitely later.

20.01.2022 New Week. New Month. New Goals. Who is ready to kick start August with todays Cardio Summit class?

18.01.2022 We are missing all of you! When we get back into the studio we might have to start a polaroid wall like our sister studio in Hawthorn - who agrees?

18.01.2022 Were super pumped to announce that we will be leading a HIIT workout session with General Assembly and lululemon on Tuesday 15th September at 10am, as part of The 2030 Movement! Join us for a fun session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and this workout will have you gasping for air and enjoying every second of the well-earned rest interval. Sign up here: https://buff.ly/3bWMOqf

18.01.2022 Resistance Band Programs are IN THE HOUSE!!! We have 4 options this week for you to come and check out our BFT2U Training! WED: 5:30pm ZOOM workout with Jak and Rachel THU: 9am Insta LIVE workout with Jak FRI: 7am Insta LIVE workout with Jak... SUPER SAT: 8am ZOOM workout with Jak and Rachel Lets get it team! #differentbetter #bft #bft2u See more

16.01.2022 Introducing The Mental Awareness Panel! The Mental Awareness Foundation, Lululemon & Body Fit Training have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation. We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences (if you wish... to do so) in a safe and supportive environment. We are all in this together, so its time to come together. This is an open invitation to all and everyone. Register via the link in our bio. Date: Tuesday 8th September Time: 7pm Panellists: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Head Trainer w/ his personal story to share Jane Erbacher Mindset Coach & Lululemon Ambassador

15.01.2022 Tune in tomorrow at 9am for Super Saturday with @life_of_jakuar and @rjeff1 Tomorrows Menu: High Intensity Resistance ... Training Start your weekend with a bang! #BFT #BFT2U #HIRT #SuperSaturday See more

14.01.2022 The BFT Nutrition Portal is now part of your BFT2U membership. Daily recipes and shopping lists to make it super simple to focus on healthy iso-eating and to make your shopping trips shorter and safer!

13.01.2022 Coach @sonjakota has turned up the spice this week Behold her Spicy Chickpea Dip You know the drill. Save, screenshot and tag us in your creations so we can see how you go. ... Ingredients 2 Cans Chickpeas, drained and rinsed 3 Lemonds, juiced 1.5 Tbsp Almond Butter Approx. 1/4-1/3 cup Extra Virgin Olive Oil 2 Tbsp Siracha Hot Sauce 1-2 Tsp Cumin 1-2 Tsp Smoked Paprika Method 1. Combine everything into a food processor tasting regularly and adding spices until desired taste achieved. 2. Serve with a drizzle of extra virgin oil, dried chilli flakes and semi-dried or fresh parsley. NOTE: The proportions listed under 'approx.' are exactly that... approximated. Start with LESS, frequently taste test and add until desired taste and consistency is achieved. ENJOY

13.01.2022 Alright team, here's the deal. Our 8 week challenge kicks off on Monday and you have a few days left to sign up. Sitting on the fence? Let's see if this may sway you... who doesn't love a bit of healthy competition? ... How does $10K in your pocket sound? Well BFT is offering first place prize for both male and female $10K each! That's $10K you can put towards travelling...Australia. DM us to find out more. #DifferentBetter #BFTchallenge

12.01.2022 BFT offers a huge mix of 50 minute programs from Cardio, Strength, Power and Balance (to name a few). Every session is different because we know how important variety is for motivation.

12.01.2022 Anyone else hanging out for your Christmas day feast? (don't judge us for the pun ) In all seriousness, we think we need to add some weights to these hangs because you guys are making them look too easy!

12.01.2022 Who else is getting in their last lunges before tomorrow? We will be closed until the 4th January team but come and visit us at one of our sister studios. Ellen will be teaching at Body Fit South Melbourne so come and say hi! Enjoy your Christmas break team.

12.01.2022 Even in iso, were still feeling the burn... #feels

12.01.2022 Anyone else still trying to catch their breath from todays session? What a ripper HIIT class. Who will be joining us for tomorrow mornings Celebrity Saturday session?

12.01.2022 THE WEEK AHEAD We are in for an epic week of training! Make sure you are a part of our BFT2U Facebook group, to ensure you are maximising your training and staying up to date with all things BFT!... And dont forget: - DAILY LIVE ZOOM WORKOUTS - WELLNESS WEDNESDAYS - CELEB SATURDAYS - STRETCH & RELEASE SUNDAYS

12.01.2022 If you're not on our mailing list, you're missing out. In case you missed our latest one, the rumours are true. Our famous 8-week challenge is back. The perfect way to start the new year. Whether your goal is to lose weight, build muscle, break a fitness plateau or simply develop healthier habits after a stressful 2020, we are here to tailor this challenge to YOU.... Let's get to the good stuff. What's included? One on One Goal setting and action plan session Accountability Buddy (Opt-In) Progression Testing Body Scans Access to the BFT Challenge portal Daily Meal Plans Recipes Weekly Shopping Lists Nutrition and Training Advice Mini Challenges Discounted MyZone Heart Rate Monitor - $59 (RRP $149) Exclusive Saturday Burn Blocks - an additional 10 minutes on top of your 60-minute session Who is ready to sign up?! Talk to one of the trainers today or slide into our DM's. You won't regret it.

11.01.2022 Our studio may not be open, but that doesnt mean our community is not running! We have a week planned for you through our BFT2U online program.

11.01.2022 Weekends call for baking. In our WhatsApp group, Coach Sonia shared a recipe for her delicious Dark Chock PB Slice. Who wants the recipe? DM us to become a part of our BFT Foodies group for other healthy recipes.

09.01.2022 Mmmmmm who else loves pancakes? These ones have an added protein hit...the perfect post Body Fit breaky. Thanks coach @sonjakota for this winner! Save this recipe and tag us if you recreate it.... Ingredients - 2 whole eggs - 1 Banana - Approx 25g vanilla protein powder - 1/4 cup of oats - Dash of almond milk - 1/4 tsp cinnamon - 1 tsp vanilla extract Method - Blend together all ingredients in a Nutri-bullet or something similar - Spray pan lightly with your choice of oil over medium heat - Pour mixture into a pan in desired pancake size proportions - Put a lid over the pan and wait until almost cooked through (air bubbles should begin to form on top) - Flip and cook for another 30 sec- 1 min - Repeat with remaining batter - Top with your choice of toppings (our favourite is frozen berries and peanut butter) If you want more healthy recipes like this, DM us to join our Whatsapp foodie group.

09.01.2022 All smiles around class today. We are so happy to be back doing our thing. Nothing motivates us more than seeing your faces in class again, enjoying our sessions. Trainer tip: smile through the burn... it may not make it easier but it does ensure you are camera ready in case one of our trainers takes a sneaky story ) ... Reminder to book your sessions in for next week to keep yourself accountable and ensure you do not miss out. (FOMO is real team) See you all tomorrow for the end of the week finisher.

08.01.2022 Who has planned their week of classes? Our top tip is to write down which sessions of BFT2U you are wanting to attend so you can tick them off each day.

08.01.2022 Merry Christmas team! Thank you for all your support during this crazy year- we hope you enjoy your break and can't wait to see your faces when we return on the 4th Jan. Now go and enjoy your well deserved Christmas feast.... Repost @nikolastojanoski1

07.01.2022 Here it is! Today is YOUR day! Youre off to great places. Youre off on your way! ... Day 1 of the Fitter in 40 Challenge crew! Make sure you head onto the portal to have a look at your nutrition guide, write your goals down and send them in to your coach and/or accountability buddy. Win the morning, win the day!!! #fitterin40 #BFT #BFT2U See more

06.01.2022 Happy 1st Birthday to our sister studio @bodyfit__hawthorn !!! Congratulations on an amazing first year - being named the 2nd best First year studio for 2019! A massive shoutout to the whole team of @kenzblakey @adriwarwick @jakeyholness @baeleekm @emharlock @dysonheppell for their amazing work inspiring and motivating the Hawthorn BFT tribe!!! Well Done Legends!! #BFT #BodyFitTraining #Bodyfit #Tribe

06.01.2022 Whats in store for the upcoming week?!

06.01.2022 TECHNIQUE THURSDAY Today we are unpacking the Front Squat Correct form key points ... Bar racked up on the front of the shoulder Elbows point to the opposite wall Note* there can be quite a bit of tension on the wrist when you first get used to holding the bar in this position Anterior tilt of the pelvis (tuck your bum under) Knees pushing out, trying to get a deep into the squat as you can while keeping your weight in the heels of your feet Common errors Holding the bar away from the body, using upper body strength rather than resting on the front of the shoulders Elbows tracking down toward the ground Core not engaged resulting in pressure in the lower back Weight coming into the toes, heels lifting at the bottom of the movement Based on the above, which is the correct and which is the incorrect form when you start your front squat? 10 points to anyone who guesses correctly (we can transfer those points to burpees for our coaches if you like )

05.01.2022 Sweat it up. Hyper is not for the faint-hearted.

05.01.2022 Before joining BFT, I never did gym classes, and I was very hesitant about starting, but it was honestly the best decision, I immediately felt at home and part of the family. Jak, Rach, Steve, Leana etc., they are all so genuine and take the time to get to know everyone on a personal level. I couldnt say enough about them as trainers and people. The classes are excellent and get you in shape fast, seeing results in no time. - Daniel M.

05.01.2022 Hey all you cool Cats and Kittens... Get ready for some BFT Live Action!!! Come and train with the coaches via zoom on Wednesday 9am... And tune in via Instagram on Thursday 9:30 For a BFT Live Stream! #TheExcitementIsReal #BFT

04.01.2022 The entrance to heaven Does anyone else get butterflies in their stomach when they walk past this building?

04.01.2022 The week ahead on BFT2U.

03.01.2022 Our BFT2U is here to keep you accountable. Struggling to find weights for your workouts? Get creative with things you have at home. Fill a backpack up or use tins/bottles from the pantry. There is always a way! Tell us what you have been using.

02.01.2022 Jump on board with our interactive sessions this week! #differentbettertogether