Body Fit Training Fitzroy in Melbourne, Victoria, Australia | Sport & recreation

Body Fit Training Fitzroy

Locality: Melbourne, Victoria, Australia

Phone: +61 447 730 742

Address: 435 Brunswick St 3065 Melbourne, VIC, Australia

Website: www.bft.studio/fitzroy

Likes: 348

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 THIS TIME NEXT WEEK. Our doors will be open. We will officially be back. Who is ready? ... To celebrate our re-opening, we are offering a limited number of BACK TO FIT OFFERS. DM us to find out more. Can't wait until next week to join us? We don't blame you if you can't wait that long. Join us for our outdoor sessions this week

24.01.2022 This 8-week challenge is different and our members are loving it. - Accountability focused. - Buddy system. - Weekly prizes. ... - Everything you need to maintain your motivation during this crazy time. It's testimonials like these that demonstrate why we do what we do. Our community is everything. 5 days to go, team, until we are finally reunited!

24.01.2022 Weekends call for baking. In our WhatsApp group, Coach Sonia shared a recipe for her delicious Dark Chock PB Slice. Who wants the recipe? DM us to become a part of our BFT Foodies group for other healthy recipes.

24.01.2022 Whats on this week?

24.01.2022 Anyone else still trying to catch their breath from today's session? What a ripper HIIT class. Who will be joining us for tomorrow morning's Celebrity Saturday session?

24.01.2022 A NEW CHALLENGE IS COMING. Imagine... an accountability focused challenge a buddy system... weekly prizes mini-game challenges constant encouragement a supportive community meal plans Starting 5th OCTOBER. DM us for more info. Let's get you ready for when we reunite at the studio.

23.01.2022 Our BFT2U is here to keep you accountable. Struggling to find weights for your workouts? Get creative with things you have at home. Fill a backpack up or use tins/bottles from the pantry. There is always a way! Tell us what you have been using.

22.01.2022 You know what makes us different? Our care, love, passion and dedication to help you reach your goals. With each rep, we are closely watching. Making sure your technique is correct, your posture is right and you are pushing your limits to achieve your goals.

22.01.2022 Who has planned their week of classes? Our top tip is to write down which sessions of BFT2U you are wanting to attend so you can tick them off each day.

22.01.2022 The week ahead on BFT2U.

21.01.2022 I cant express enough how much love I have for BFT. I have never met anyone like Chris and Sarina who put so much love and energy into their work. They have ensured we all stayed motivated throughout the pandemic by continuing on with live zoom workouts. Chris makes it so much fun and silly for everyone while also providing an amazing knowledge base for any questions, injuries, or modifications. I have never felt so welcomed/remembered/looked after in a fitness environment - not to mention all of the jokes. I would recommend this gym again and again to anyone thinking about joining. - Clara B.

21.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

21.01.2022 Yes team, Chris is quite the character. If you are feeling the burn and need to laugh your way through it, just call him over and he may be able to make the time pass quicker or you may decide to tell him to go away... Either or, your mind will be off focusing on the time... even if it's just for the few seconds you told him to go away.

20.01.2022 New Week. New Month. New Goals. Who is ready to kick start August with today's Cardio Summit class?

20.01.2022 We know how hard isolation has been but we are so fortunate that we can come together and stay connected through our BFT2U platform. Our BFT community has always been our number one priority. You make our studio what it is. We are so grateful for our members and know that we will get through this together. Stay strong team.

19.01.2022 The famous battle ropes. It can be a love-hate relationship with these guys. Anyone label them as their favourite exercise?

19.01.2022 August 3rd. Are you ready? #TheBenchmark #DifferentBetter

19.01.2022 Did someone say muffins? Save this one fam and let us know if you try them. Go one step further, take a photo and tag @bodyfit_fitzroy so we can see if your presentation skills are just as good as ours... ... BANANA AND PB MUFFINS Ingredients 3 Medium Bananas, mashed 2 tbs Raw Brown Sugar 4 tbs Almond Milk 1.5 tsp Vanilla Extract 1 tsp Cinnamon 1 cup + 2 tbsp GF Plain Flour 2 scoops Macro Mike PB Cheesecake Protein 1 heaped tbsp of Mayvers Smooth PB 1.5 tsp Baking Powder 1 tsp Baking Soda Instructions 1. Preheat oven 220C, grease 9 muffin tins (can use coconut oil or any type of oil to avoid sticking) 2. Whisk until combined: banana, milk, cinnamon, vanilla and sugar in a large mixing bowl 3. Add flour, protein, baking powder & soda, mix to combine 4. Once well-combined stir through PB (batter should be thick and slightly sticky, add an additional tbsp of milk if required) 5. Divide into 9 muffin tins. Bake for 5 min at 220C, then reduce the temperature to 175C and bake for a further 10-15min or until a toothpick comes out clean. 6. Remove from oven and let cool for 5min, remove from tray and ENJOY. Cal: 147 P: 7.5G C:22.9G F:4G

18.01.2022 BACK TO FIT MEMBERSHIPS CLOSE TOMORROW AT 8PM *unless sold out prior. We have just a few Back to Fit memberships left. Once sold, that is it team! ... Will you be one of the lucky ones to secure this deal? Tag your friends. Tag your neighbours. Tag those who you want to start training with and lock in this deal. DM us to save your spot. Thank us later.

18.01.2022 BFT offers a huge mix of 50 minute programs from Cardio, Strength, Power and Balance (to name a few). Every session is different because we know how important variety is for motivation. #BFTFitzroy #BodyFitTraining #Fitzroy #HIIT #Strength #GroupTraining #DifferentBetter

18.01.2022 Originally from the US, Chris came to Australia in 2011 to continue his education in the fitness industry. With 7 years in the US Army, an Exercise Science degree, 7 years PT, 5 years teaching reformer Pilates, and a lifetime of dad jokes, you're in safe and technical hands. He believes that exercise should be effective, safe and enjoyable! Chris is confident that you will get fitter while loving every second of it! Favourite quote: Physical fitness is the first requisite to happiness! - Joseph Pilates

16.01.2022 How is Body Fit Training Different and Better? Weve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by accredited coaches in a dynamic group environment. Our studio is fitted with high levels of visual content with our programs displayed on multiple screens throughout.

16.01.2022 "BFT2U has been an absolute blessing during 2020. I came out of the first lockdown fitter than when I went in, thanks to the smart trainers and smart program. Live sessions have been a huge boost for both my morale and accountability and technique tips have kept me strong and safe. When I can't make a live session, I have the flexibility to access a great workout through the portal or a recorded session. Thank you from the bottom of my cold locked down heart, BFT crew "... - Elizabeth B.

16.01.2022 This may be an oldie, but it's a goodie. The front of our studio (minus the opening soon sign, as we all know that we are full steam ahead ). We may be biased, but she is fine. Who else agrees?

16.01.2022 We're super pumped to announce that we will be leading a HIIT workout session with General Assembly and lululemon on Tuesday 15th September at 10am, as part of The 2030 Movement! Join us for a fun session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and this workout will have you gasping for air and enjoying every second of the well-earned rest interval. Sign up here: https://buff.ly/3bWMOqf

16.01.2022 The Mental Awareness Foundation, Lululemon & Body Fit Training have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation. We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences (if you wish to do so) in a safe and supportive e...nvironment. We are all in this together, so it's time to come together. This is an open invitation to all and everyone. Register via the link in our bio. Date: Tuesday 8th September Time: 7pm Panellists: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Head Trainer w/ his personal story to share Jane Erbacher Mindset Coach & Lululemon Ambassador See more

15.01.2022 Its our national day of action when we remind Australians that every day is the day to ask, Are you OK? We might not know what to say or have the answers, and that's OK. Just listening can make a big difference. To our BFT fam, here's a little reminder from some of your favourite faces. Let's stay strong and stay connected.

14.01.2022 By someone's, we mean *ours. Have you been 'umming and ahhing' about joining BFT? Maybe you are a bit nervous or might be feeling intimidated about coming in and doing a session. Our friendly trainers make everyone feel welcomed. Use this photo as a sign to slide into our DM's and ask any questions you may have about BFT. ... Don't be shy. We promise you our first date together will be a highlight for this year. Source: @dudewithsign

13.01.2022 Are we working or socialising here team? Always plenty to catch up on after the weekend- but only in the break. When we work, we work.

12.01.2022 Coach @sonjakota from our sister studio, Hampton, has turned up the spice this week. Behold her Spicy Chickpea Dip You know the drill. Save, screenshot and tag us in your creations so we can see how you go. ... Ingredients 2 Cans Chickpeas, drained and rinsed 3 Lemonds, juiced 1.5 Tbsp Almond Butter Approx. 1/4-1/3 cup Extra Virgin Olive Oil 2 Tbsp Siracha Hot Sauce 1-2 Tsp Cumin 1-2 Tsp Smoked Paprika Method 1. Combine everything into a food processor tasting regularly and adding spices until desired taste achieved. 2. Serve with a drizzle of extra virgin oil, dried chilli flakes and semi-dried or fresh parsley. NOTE: The proportions listed under 'approx.' are exactly that... approximated. Start with LESS, frequently taste test and add until desired taste and consistency is achieved. ENJOY

12.01.2022 Sweat it up. Hyper is not for the faint-hearted.

12.01.2022 Body Fit Training is more than a gym. It's more than just a workout. Even though we can't be together in the studio, we can still come together as a community to sweat it out. Training solo is hard and that's why you don't have to do it alone at home. With our BFT2U online workout program, you still have access to the same great workouts with your favourite trainers, from the comfort of your home. Let's motivate each other and sweat it out together!

12.01.2022 WEEK ONE SUCCESS What a week we have had team! Thank you to all our members for sticking by and supporting us during this tough time. It felt good to welcome you all back into the studio again- zoom is just not the same... Here is next week's schedule. Make sure you book in so you do not miss out. ... What classes will we be seeing you at?

11.01.2022 Supportive environment. Uplifting energy. Plenty of laughs. It makes the burn so worth it. Start the week off right team. Lock in your session and get it done. ... You will thank us later...maybe not during but definitely later.

10.01.2022 @chrisisupsidedown is bringing you the next technique video series. Focus this time - The 3 Major Leg Joints (Hip, knee, ankle) and how the position of any of them can affect the whole leg. Head to your studio Members Facebook page or WhatsApp for the full video.

09.01.2022 Member Milestone: 150 Sessions Amelia has been training at BFT Fitzroy for over a year now and is our first member to reach 150 sessions! Here's what Amelia has to say about her time with us: "Training for me is mostly about my mental health. Getting up and training early in the morning gives routine and structure to my day and week. Training gives me a sense of accomplishment and allows me to do something for myself before the day properly begins.... I’m motivated by the other members who train at the same time as me. As tired as we are at 5.15am, the same faces turn up day after day to get it done. It feels like we’re all in it together." Congrats on this amazing milestone! Who will be next to reach 150?!

09.01.2022 This is what a cardio party looks like. Heart rates are high. Who is joining us tomorrow team for cardio hit?!

09.01.2022 Introducing CELEBRITY SATURDAY'S!! We've rounded up some big names and faces to get you pumped up for your Saturday sessions! We're bringing you the excitement, the fresh energy, the famous faces and something other than Coronavirus to talk about through Lockdown 2.0. And all you have to do is TUNE IN! 9.30am tomorrow, who will be our first celebrity?!

08.01.2022 We'll just leave this one here... Repost from @bodyfittraining_memes

08.01.2022 All smiles for deadlifts. We love watching our community get stronger each week. Remember to book in for your sessions this week team. Set up your week the right way. It helps you remain accountable and gets you moving.

08.01.2022 This is: HYPER #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #lnspo #Motivation #Gym #GroupFitness #BodyFitTrainingFitzroy #BrunswickSt #FitzroyFitness

08.01.2022 Introducing The Mental Awareness Panel! The Mental Awareness Foundation, Lululemon & Body Fit Training have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation. We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences (if you wish... to do so) in a safe and supportive environment. We are all in this together, so it's time to come together. This is an open invitation to all and everyone. Register via the link in our bio. Date: Tuesday 8th September Time: 7pm Panellists: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Head Trainer w/ his personal story to share Jane Erbacher Mindset Coach & Lululemon Ambassador

07.01.2022 The BFT Nutrition Portal is now part of your BFT2U membership. Daily recipes and shopping lists to make it super simple to focus on healthy iso-eating and to make your shopping trips shorter and safer!

07.01.2022 Our studio may not be open, but that doesn't mean our community is not running! We have a week planned for you through our BFT2U online program.

07.01.2022 How can you not smile when you have this guy squatting next to you?

06.01.2022 All smiles around class today. We are so happy to be back doing our thing. Nothing motivates us more than seeing your faces in class again, enjoying our sessions. Trainer tip: smile through the burn... it may not make it easier but it does ensure you are camera ready in case one of our trainers takes a sneaky story ) ... Reminder to book your sessions in to keep yourself accountable and ensure you do not miss out. (FOMO is real team)

06.01.2022 Mmmmmm who else loves pancakes? These ones have an added protein hit...the perfect post Body Fit breaky. Thanks coach @sonjakota for this winner! Save this recipe and tag us if you recreate it.... Ingredients - 2 whole eggs - 1 Banana - Approx 25g vanilla protein powder - 1/4 cup of oats - Dash of almond milk - 1/4 tsp cinnamon - 1 tsp vanilla extract Method - Blend together all ingredients in a Nutri-bullet or something similar - Spray pan lightly with your choice of oil over medium heat - Pour mixture into a pan in desired pancake size proportions - Put a lid over the pan and wait until almost cooked through (air bubbles should begin to form on top) - Flip and cook for another 30 sec- 1 min - Repeat with remaining batter - Top with your choice of toppings (our favourite is frozen berries and peanut butter) If you want more healthy recipes like this, DM us to join our Whatsapp foodie group.

06.01.2022 Wellness Wednesday could not be more important right now. This week will be focusing on de-stressing, something we all can benefit from right now. Allow yourself 30 minutes tonight to release the stress you are holding in your mind and body. Join us at 6pm for our Wellness Wednesday Meditation.

06.01.2022 THE WEEK AHEAD We are in for an epic week of training! Make sure you are a part of our BFT2U Facebook group, to ensure you are maximising your training and staying up to date with all things BFT!... And dont forget: - DAILY LIVE ZOOM WORKOUTS - WELLNESS WEDNESDAYS - CELEB SATURDAYS - STRETCH & RELEASE SUNDAYS

05.01.2022 If you have been following along, you would have seen our special BFT Granola recipe on our stories created by yours truly Son. If you didn't catch it, here it is again. We have more BFT recipes coming to you in our WhatsApp group message us to join.

04.01.2022 We are missing all of you! When we get back into the studio we might have to start a polaroid wall like our sister studio in Hawthorn - who agrees?

04.01.2022 Let's talk technique team. We cannot express the importance of good form and STRONG technique. So many injuries could be prevented if exercises were performed correctly. That is why our team are always watching you, ready to assist and cue ... there is no hiding in our classes On today's technique Thursday, we have the Kettlebell Front Rack Position. ... Incorrect method Wrists bent backwards Elbows flared out wide KBs resting on shoulders Correct method Knuckles under chin Wrists straight Elbows pointed down Shoulders back and down KB centre of mass over hips Remember, our coaches are here to support you during your sessions and help get you stronger! Once you get the correct form you can build up your weight whilst maintaining a strong foundation. If there is an exercise you would like us to unpack, drop a comment below! See you tomorrow team.

03.01.2022 TRAIN FREE ’TIL 2021 Looks like Christmas came early this year! TRAIN DECEMBER FREE with Body Fit Training to get a jump on your New Year’s Resolution. Let’s make 2021 Different and Better. No matter what your goals are, we’ll always push you to be your best self! ... SIGN UP NOW and experience Australia’s hottest and most advanced group training gym.

02.01.2022 What's in store for the upcoming week?!

02.01.2022 Let's put faces to the names of our panelists for tonights Mental Awareness session. There's no question the air is heavy at the moment given the news about extensions increasing for another two weeks. Our community is feeling it, but we are all in this together. It is so important to ensure you look after your mental health right now. We invite you to join tonights 7pm session to learn about coping mechanisms, insights and stories in a safe and supportive environment. If you know someone who could benefit from this session, send them the link. Our door is open for all. Link in bio.

02.01.2022 If you're not on our mailing list, you're missing out. In case you missed our latest one, the rumours are true. Our famous 8-week challenge is back. The perfect way to start the new year. Whether your goal is to lose weight, build muscle, break a fitness plateau or simply develop healthier habits after a stressful 2020, we are here to tailor this challenge to YOU.... Let's get to the good stuff. What's included? One on One Goal setting and action plan session Accountability Buddy (Opt-In) Progression Testing Body Scans Access to the BFT Challenge portal Daily Meal Plans Recipes Weekly Shopping Lists Nutrition and Training Advice Mini Challenges Discounted MyZone Heart Rate Monitor - $59 (RRP $149) Exclusive Saturday Burn Blocks - an additional 10 minutes on top of your 60-minute session Who is ready to sign up?! Talk to one of the trainers today or slide into our DM's. You won't regret it.

01.01.2022 #MINDandBodyFit is a program we are offering to our members and their families over the next couple of weeks while were quarantined at home to help them feel more connected and (you guessed it) more mind-fit. Twice a week, were bringing you our favourite motivational speaker/betterment expert/nutrition junkie - Jane Erbacher. Each week there will be one zoom session you can come along to (with your whole household if you like!) and then a bunch of content coming straight to your inbox throughout the week to have you buzzing. We miss you all and are really pumped to bring this to our community.

01.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised... on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link below. In the meantime, stay strong and stay connected BFT fam! https://www.change.org/p/victorian-state-government-priorit #DifferentBetterTogether