BFT Geelong West in Geelong, Victoria | Sport & recreation

BFT Geelong West

Locality: Geelong, Victoria

Phone: +61 400 349 064

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 How KEEN are you to get back to BFT!! Timetable live tomorrow!! Make sure youve downloaded our BFT app ready to book in! First session back June 22 STRENGTH

25.01.2022 Introducing the MENTAL AWARENESS PANEL Bought to you by BFT, Lululemon and The Mental Awareness Foundation The Mental Awareness Foundation, Lululemon & Body Fit Training have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation.... We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences in a safe and supportive environment. We are all in this together, so it's time to come together. This is an open invitation to all members, friends and family. Panellists: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Jane Erbacher Mindset Coach & Lululemon Ambassador ZOOM Date: Tuesday, 8th of September Time: 7pm Details in members Facebook Group. We look forward to seeing you on the night See more

24.01.2022 What an amazing week! The launch of @bodyfit_grovedale studio was amazing thank you to our incredible members for bringing such a vibe yesterday to your new space. You have all made a positive conscious decision to better yourselves and making purposeful movement a priority in your lifestyle!! . @bodyfit_geelongwest it’s our second birthday on Tuesday!! an amazing 2 years sharing our passion, changing lives and creating a space for everyone to feel their very best. Bri...ng on many more good times with our BFT Fam! Karl & Lisa x #DifferentBetter #BFTGeelongWest #BFTGrovedale #bftfam

24.01.2022 NEW trial offer 5 days for $25 Download our Body Fit Training app to access this trial offer. ** limited numbers ** Available at BFT Geelong West

24.01.2022 Were ready for you ! watch this space for further announcements on our reopening #BFTGeelongWest #StrongerBetterTogether

24.01.2022 Nothing beats that feeling after completing a solid session with your mates!

23.01.2022 Gearing up for another great week of training Week 6 of our 8 Week Challenge already!! Results are showing! Keep chasing your goals team Geelong West. Tomorrow we have a brand new CARDIO HIIT progression. Bring it on #BFTGeelongWest @peterfosterphoto

23.01.2022 BFT2U Outdoors. Thanks for sharing the love this morning. Epic CARDIO HIIT session. Perfect way to start the day

23.01.2022 Another step closer! #BFTGeelongWest

22.01.2022 If the plan doesnt work, change the plan, but never the goal

22.01.2022 1 WEEK TO GO Members we have an update coming to you today! Not a member? Reach out to us now, we have a limited number of reopening memberships available ... SEE YOU SOON! #BFTGeelongWest See more

21.01.2022 Stay fit and feeling your best with us this Festive Season We have all your sweatyyyy feel good sessions sorted we are only closing Christmas Day & NY Day! + Join us in the studio this Saturday 19th ... @bodyfit_grovedale and @bodyfit_geelongwest after your session enjoy breakfast! We will have some treats set up for our members at at the studio! From us to you See more

21.01.2022 JUNE 22 Different. Better. ... Together. See more

21.01.2022 As of next week 4.15pm, 5.15pm, 6.15pm plus an extra Friday arvo class added!

21.01.2022 YEAH THE GIRLS check out our BFT2U TOP 10 (lady legends) MYZONE RESULTS We acknowledge and seriously admire your dedication and commitment to your training at home, keeping physically active and staying positive throughout this time... we have loved being here with you every step of the way keep up the awesome work with ‘Fitter in 40’ and we will see you back at the studio soon !! (with a little prize waiting for you all ) #BFTGeelongWest #Legends @ Body Fit Training Geelong West

20.01.2022 THE BENCHMARK Strength Challenge August 3rd 4 week strength block. Bench press and deadlift testing ... Week 1 and 4 Members keep an eye out for registration details! See more

20.01.2022 Monday, (NEW)Wednesday & Friday 12.15pm has been added!

20.01.2022 The countdown is ON! 14 days until we open our doors to our amazing Community!! Download our Body Fit Training app now, set your alarms and get ready to be back... DIFFERENT BETTER TOGETHER

19.01.2022 We had so much fun this morning. Thanks for coming along! Feeling all the good vibes through Exercise, Sun and Connection Let’s make it a thing We will be running outdoor sessions again this week. Bookings will be available 3 days in advance. Groups of 10. Social distancing measures will be in place! BYO towel/mat and drink bottle. We will bring the epic workouts ... If the weather let’s us down, we will advise the night before and have the session available via our live class so you can stay indoors and still connect with us! #BFTGeelongWest we will see you soon! See more

19.01.2022 CARDIO HIIT Anyone else’s legs feel like jelly after training this week? ...Our first training block since returning has been a ripper. Next week we are starting to work through our final progressions of strength! #bftgeelongwest

18.01.2022 Adding a little extra spice to your weekend workout! Saturday 60min sessions are back !! + to kick off this Saturday we have opened bookings for FREE book in via our Body Fit Training app

18.01.2022 THE BENCHMARK August 3 #strengthchallenge #BodyFitTraining #DifferentBetter

17.01.2022 How KEEN are you to get back to BFT!! Timetable live tomorrow!! Make sure you’ve downloaded our BFT app ready to book in! First session back June 22 STRENGTH

17.01.2022 We cannot wait to be back in this space with you all! Missing the fam, but we are feeling ALL the good vibes from afar! STILL A COMMUNITY #BFTGeelongWest

17.01.2022 At the end of our BFT sessions, we encourage stretching. We’ve incorporated stretching into our BFT2U Home Workouts. By incorporating 5 - 10 minutes of stretching into your daily routine you can increase your range of motion, improve your posture, improve blood flow, and really ease your mind and any stress by relaxing tense muscles

16.01.2022 We have a sweeeeet-ay CARDIO SUMMIT in store for you tomorrow #bftgeelongwest

15.01.2022 SUPER SATURDAY is back! We have a big STRENGTH ENDURANCE class to kick off your weekend! 60 mins with a 5 min challenge burner at the end. We are working every minute on the minute Join us for our LIVE session at 9am for some fun, sweat... and giveaways! Remember to tag us in your pics/vids! & make sure you are wearing your MYZONE!! .... . . #BFT2U #bft2usupersat See more

15.01.2022 WE ARE SO PUMPED TO REOPEN THIS WEDNESDAY From Monday 2nd November- 5.15am, 6.15am, 7.15am, 8.15am, 9.15am, 4.15pm, 5.15pm & 6.15pm. 50 min sessions. ... Saturday 6am, 7.15am, 8.25am & 9.35am. (For now, to include our challenge burn block!) 60min sessions. Bookings are available on our BFT app 7 days in advance See more

14.01.2022 At Body Fit Training the aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science backed program that elite athletes use, made accessible for EVERYBODY

14.01.2022 Not long to go. We are so excited to get back in the studio training with you! Our FITTER IN 40 challenge is going to take you right up until we reopen our doors plus our outdoor sessions are running throughout the week for all members... keep the good vibes going and stay strong!

14.01.2022 Keep going. You didn’t come this far, just to come this far. You’ve got this ... we are with you #BFTGeelongWest

14.01.2022 Welcome to our BFT Outdoor Training Club Our BFT programs and studio feel you are use to... but outdoors!! Same progressive programs and equipment, same MYZONE tech set up, same awesome community!!! #BFTGrovedale #BFTGeelongWest @bodyfit_grovedale @bodyfit_geelongwest

13.01.2022 We’re ready for you ! watch this space for further announcements on our reopening #BFTGeelongWest #StrongerBetterTogether

13.01.2022 Tomorrow we are back Bring it on ! #BFTGeelongWest

13.01.2022 Another week to progress, to better yourself...bring it on and another step closer to being back in the studio #BFTGeelongWest #differentbetter

12.01.2022 Solid week ahead Cardio Summit HYPER upper Cardio HIIT... HYPER lower Xmas Eve Boxing Day epic 60min session Strength Endurance Let’s get it Boxing Day classes @bodyfit_grovedale limited spots!! Come sweat with us post Xmas festivities

12.01.2022 Congratulations to our Female 8 Week Challenge Winner Trine! Dropping 7.5kg in 8 weeks whilst maintaining muscle mass is incredible. You’ve worked so hard towards your goals and have kept so positive in your journey. ... Well done on your results! You will be receiving an awesome prize to your door to help with your training and recovery! We can’t wait to see you back training in the studio soon! #BFTGeelongWest #DifferentBetter

12.01.2022 GEELONG COMMUNITY WE ARE RUNNING FREE SESSIONS THIS WEEKEND!!!! It’s been challenging times for everyone this year, and we deeply believe exercise is one of the greatest things to benefit your mental health. We want to share some love this weekend and get the good endorphins flowing through movement and connection with others in our community!! All welcome! Newbies or current on hold members we would love to see you!... Members get your fam, your mates along for an epic POWER session! We’ve added an early time for those that want to get in early before the grand final celebrations kick off Members we have some giveaways every session for you!!! You are gonna love this BFT Apparel Pack @cups_canteen hooking up the goods to some lucky members & grab a @remedydrinks on us! Bookings open on our BFT app! @bodyfit_grovedale * * **please refer to our BFT app for all important COVID protocols we have in place for training. See more

11.01.2022 Different. Better. Together. #BFTGeelongWest

11.01.2022 Whos ready to lift? 2 weeks to go! #TheBenchmark

11.01.2022 If the plan doesn’t work, change the plan, but never the goal

11.01.2022 Our timetable is LIVE!! Jump on our Body Fit Training app now and book in We’ve got some killer classes lined up for you. Get ready... your home away from home is waiting for you!

11.01.2022 THIS IS POWER - You will activate your fast twitch muscle fibres to build lean muscle as you work through your exercises at lightning speed. This class is fun, full of energy and gives maximum results in the minimum time

11.01.2022 Meet your BFT coach Indre. You may have met her virtually in our live sessions always smiling and full of energy!! Indre brings loads of knowledge with a diploma in fitness, 3 years in group fitness and working with Melbourne Victory FC as a community coach, running football clinics and player signings for children across the state, including at AAMI Park. Indre loves being able to make a difference in peoples lives You’ll meet her (in person) soon! #bftgeelongwest

09.01.2022 CARDIO HIIT today! Time to SWEAT! Tag us in your MYZONE results nothing like a friendly MEP competition

09.01.2022 We cannot wait to welcome our BFT Fam back tomorrow!

08.01.2022 40 DAY CHALLENGE COMING MAY 18 We are so excited for our next challenge! We are giving you everything you need - HOME WORKOUT PROGRAM THAT YOU CAN ACCESS ANYWHERE, ANYTIME. ... BODY WEIGHT AND RESISTANCE BAND PROGRAMS AVAILABLE 40 DAY NUTRITION PLAN : 2 STREAMS + VEGAN WEEKLY MOTIVATION AND ACCOUNTABILITY TOOLS NEW DAILY CHECKLISTS LIVE WORKOUTS & CHECK IN WITH COACHES We want to help you to stay motivated during iso. Your physical and mental health is important to us. Who is with us FREE member registration is open on our BFT app! See more

08.01.2022 Who is ready to lift some weights? Counting down the days - the rebuild begins!

07.01.2022 NEW trial offer 5 days for $25 Come and try us out for 5 days of unlimited sessions. Download our Body Fit Training app to access this trial offer. ** limited numbers ** Available at BFT Geelong West #bftgeelongwest

07.01.2022 All new timetable plus new progressions kick off next week ready for our 8 week challenge! Bring it on. #BFT Outdoor Training Club!

07.01.2022 THIS IS : CARDIO HIIT! A High Intensity Intermittent Trainingsession where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.

07.01.2022 As restrictions continue to ease and things are looking up, we are excited to release an all new schedule soon! Stay tuned this coming week BFT Fam #BFTGeelongWest

06.01.2022 If you haven’t heard... we have outdoor sessions running this week for our members! Book in via our Body Fit Training app WE ARE PUMPED #bftgeelongwest

06.01.2022 Body Fit Training is more than a gym. It's more than just a workout. Even though we can't be together in studio for a few weeks, we can still come together as a community to sweat it out. Training solo is hard and that's why you don't have to do it alone at home. With our BFT2U online workout program, you still have access to the same great workouts with your favourite trainers, from the comfort of your home. Let's motivate each other and sweat it out together!

05.01.2022 CARDIO HIIT Anyone elses legs feel like jelly after training this week? ...Our first training block since returning has been a ripper. Next week we are starting to work through our final progressions of strength! #bftgeelongwest

04.01.2022 NEW schedule released. Sessions are open for bookings 7 days in advance on our app Capacity has increased in studio! Showers / change rooms reopen Let’s sweat

04.01.2022 Who’s ready to lift? 2 weeks to go! #TheBenchmark

03.01.2022 MEMBER MOMENTStampsy we absolutely love you and your dedication! This legend has given to her training in the studio and in lockdown! Here is what she has to say on BFT2U and training during iso... Ive been a member of the G West community for over a year now and I LOVE it. They are my sweat family. Ive been involved with gyms and studio classes over the years, and this is the first training studio where I attend for the health, fitness, goals AND people. Karl..., Lisa, Ben & the team motivate me to be consistent, encourage me to reach goals that are attainable and keep my energy up. (Well, its them and the pre workout coffee I have in the morning that keep me pepped.) Throughout my injury at the start of the year they adapted my program to keep me moving while also assisting and aiding in my recovery. I train harder and I am more committed to workouts when I have a class time to attend, so I thought that transitioning to BFT2U online might not work with my personality type. However I found that because I already had a solid foundation in my workouts and accomplished a fantastic result in the last challenge, I had the motivation and dedication to maintain those results. I didnt want a lockdown to undo all the work I had put in prior to a pandemic. In fact, working out at home, using different muscle groups and adapting to the program with what I had at my disposal helped my upper body strength training, conditioning and gave me time back in my day. BFT went above and beyond to support us through this time, while also working on how they would also maintain their business. While it was a juggle, neither was sacrificed, and their commitment to the community was outstanding. The zoom classes give me accountability during the week and are easy to follow (the chat window means I can still throw whitty one liners Ben and Toddys way) and the app allows me to work out at any time in the day. I find training extremely beneficial to my physical and my mental health throughout restrictions. It also helps with the emotional pressures working in the media industry. I recommend BFT Geelong West & BFT2U to anyone looking at making a life change See more

03.01.2022 We’re ready for you! Your health and wellness is our TOP priority. We’ve been working hard to ensure we welcome you back to a safe environment. Over the next couple of weeks we will be sharing our strict hygiene and safety measures that we have in place to ensure the wellbeing of our team and members Members: please keep an eye on your email. We cannot wait to see you back soon! #BFTGeelongWest #differentbettertogether

03.01.2022 TIMETABLE UPDATE Keep an eye out for our 4.40PM sessions - classes have been added tonight & Thursday!

02.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

02.01.2022 Body Fit Training is more than a gym. Its more than just a workout. Even though we cant be together in studio for a few weeks, we can still come together as a community to sweat it out. Training solo is hard and thats why you dont have to do it alone at home. With our BFT2U online workout program, you still have access to the same great workouts with your favourite trainers, from the comfort of your home. Lets motivate each other and sweat it out together!

02.01.2022 Hey friends... are you guys keen for some BFT outdoor sessions?

02.01.2022 Were ready for you! Your health and wellness is our TOP priority. Weve been working hard to ensure we welcome you back to a safe environment. Over the next couple of weeks we will be sharing our strict hygiene and safety measures that we have in place to ensure the wellbeing of our team and members Members: please keep an eye on your email. We cannot wait to see you back soon! #BFTGeelongWest #differentbettertogether

02.01.2022 Congratulations to our Male 8 Week Challenge Winner Toby! Amazing results! You’ve put in the hard work with your consistent training, stayed committed to eating well and the results show. We will be sending you an awesome prize to your door to help with your training and recovery! Well done, we can’t wait to see you back training in the studio soon! ... #BFTGeelongWest #differentbetter See more

02.01.2022 Our timetable is LIVE!! Jump on our Body Fit Training app now and book in Weve got some killer classes lined up for you. Get ready... your home away from home is waiting for you!

01.01.2022 We have incorporated 5 minutes of stretching at the end of your BFT workout! To help flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you train! So next time you’re in, stay for the cool down! #bftgeelongwest

01.01.2022 Yehhh another NEW time added... TUESDAY & THURSDAY 3.50PM

01.01.2022 What are you looking forward to most when we get back in the studio !? #BFTGeelongWest #DifferentBetterTogether