Body Fit Training Hawthorn in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Body Fit Training Hawthorn

Locality: Melbourne, Victoria, Australia

Phone: +61 436 523 244

Address: 146 Burwood Road, Hawthorn 3122 Melbourne, VIC, Australia

Website: www.bft.studio/hawthorn

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 We are back team. What is your fitness new years resolution? We are here to keep you accountable and help you get stronger this year.

18.01.2022 Yes grasshopper, you just wait... Repost @bodyfittraining_memes

16.01.2022 Just because we are not in the studio, does not mean we can not train together. Check your inbox as we have a few zoom sessions tomorrow to make sure you get your fitness dose. Remain consistent. Hit your daily steps. Take advantage of the two hours of outdoor activity each day.... Attend our online sessions. Stay active. If you are participating in the challenge, don't give up. Keep the momentum going. These steps will keep you on track. We got this.

15.01.2022 HAPPY NEW YEAR TEAM! Wow, what a year 2020 has been. From shutting our doors, to going online, with your help and support we came out at the other end. Thank you to each and everyone of you for standing by our side. It is because of you that we are still here standing strong. Now T&C's for 2021 is to make sure you come to the weekly sessions so we can help you remain accountable

15.01.2022 Do you know what another lockdown calls for? BANANA BREAD . May as well sharpen up your chef skills. Coach @sonjakota from our sister studio has created just the recipe for you. Save, share, recreate- let us see your lockdown cooking skills. Banana Bread ... Ingredients 4-5 Medium Bananas Mashed 2 cups of All-Purpose Flour Sifted 1/2 cup Honey 5 tbs Coconut Oil Melted (or butter) 2 Eggs 1 cup of Walnuts Roughy Chopped 1 Tsp Vanilla Extract 1 Tsp Baking Soda 1 Tsp Cinnamon 1/2 Tsp Ground All Spice 1/2 Tsp Salt Method 1. Preheat oven to 175C (fan-forced). 2. In a large bowl whisk together Coconut Oil, Bananas and Honey. 3. Once combined, whisk in the Eggs. 4. Add Baking Soda, Salt, Cinnamon, All Spice and Vanilla - whisk until well combined. 5. Using a rubber spatula, mix in the Flour and Walnuts until just combined- try to avoid over mixing. 6. Transfer into a lined baking tin. Set timer for 35 minutes, when the timer goes off place a sheet of foil over top to avoid over-browning, set timer for another 10 minutes. 7. A toothpick should come out clean- if not return to oven for another few minutes. 8. Let Banana Bread cool in the tin for another 10 minutes before removing and setting aside to finish cooling... or enjoy warm. In all honesty team, lockdown is never easy. If you need anything please DM us or send through an email. Stay strong. We got this.

05.01.2022 Anyone else can't help but smile when they see the famous B?

05.01.2022 Christmas may be over, but how could we not share this photo of coach Jake Doesn't he rep the Santa hat well? Remember team we are still running our usual sessions tomorrow and a few morning sessions on new years eve. There is still enough time to get you BFT fix for 2020. See you tomorrow team!

04.01.2022 WE ARE BACK Did you miss us? We missed you. Five days too long. Book in for a session tomorrow team, so we can mend your broken hearts again. Let's get it.

03.01.2022 What a week team. We have nearly completed the second week of our 8-week challenge. We will be reunited soon enough team. Stay strong.