BFT Hindmarsh in Hindmarsh, South Australia, Australia | Gym/Physical fitness centre

BFT Hindmarsh

Locality: Hindmarsh, South Australia, Australia

Phone: +61 450 538 092

Address: 2/59 Manton 5007 Hindmarsh, SA, Australia

Website: https://bodyfittraining.com/club/hindmarsh/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 UPDATE Hey Team, for those of you who are still yet to check your emails. This was recently sent to you this afternoon: Hello,... As you may have heard the South Australian government have directed all indoor physical activity centres (gyms included) to close effective as of midnight tonight (16/11/2020) for two weeks. But the GREAT NEWS is we are still able to train outdoors which we are currently working on! There will be no classes on Tuesday the 17/11 while we prepare for this, but we will be ready on Wednesday with multiple classes available more info to come tomorrow. We appreciate your ongoing support during this time. Hang in there guys, we are doing the best we can to find a resolution to this

20.01.2022 It is that time of the WEEK! Want an exercise that will target the lower-body, strengthening your legs and hips, particularly your quads and glutes? THEN, let's talk all things Front Squat Begin with the barbell across the front side of your shoulders.... Place your fingertips under the barbell just outside of your shoulders and drive your elbows up! Keeping your chest up and core tight, bend at your hips and knees to lower into a squat until your thighs are parallel to the ground. Straighten your hips and knees to drive up to the starting position. That's the gist of it... However, if you need more coaching, we go deeper on technique and common mistakes, why not come in for a visit? Don't drop your elbows & hold the barbell with your arms. If your forearms are vertical and your arms are supporting the barbell, you're doing it wrong. Don't allow your knees to collapse inwards - This is extremely dangerous for your knees! Don't collapse through your chest and round your shoulders - Never release your core, keep that tummy tight!

20.01.2022 IT'S THE HOME STRETCH!!! Amazing to see all our members still crushing the 8WC as we head into week 6! We've said it before and we will say it again - in the last few weeks always look back to what your goals are. Is everything you are doing in your day supporting that goal?... Have you booked all your classes in advance? Have you prepped your meals for the week ahead? Are you getting the rest and recovery you need to get the absolute best out of yourself during your training sessions? And most importantly... are you enjoying the process?! If you've answered "no" to any of the above, make sure you chat to your coach on how we can help keep you in the right mindset to make sure you crush the last few weeks of this challenge! See more

18.01.2022 Today we have STRENGTH! Taking a step back from the cardio today to stress our bodies in a different way. Time to focus on moving well, building some lean muscle and getting stronger! Todays class is an upper body focus, giving those legs a rest after Mondays Hyper session. ... See you guys in class!!

18.01.2022 TEAM, it is time to unpackage The Cossack Squat targets the (brace yourselves) quads , hamstrings , glutes , and hip adductors while also working your core and lower back . Your hip, knee, and ankle joints and connective tissues will also be targeted... BOOM Now, lets break it down:... Start with your feet wider than shoulder-width apart and take a big step to the side, like with a side lunge. Shift your bottom back and tilt slightly forwards from the hips. You should feel your glutes activate immediately! Keep your weight through the heels at all times, and imagine spreading the floor outward with your feet. If this feels comfortable, start to take your feet wider and move your weight further back into the heels and bottom. *Your bodyweight should always be on one side with the opposite leg extended. If comfortable, start to lift the toes up on the foot of your extended leg, keeping the heel firmly on the floor. Happy Cossack Squatting

17.01.2022 P O W E R Looking for a class which is fun, full of energy and gives MAXIMUM results in minimum time??? Then get in for Power!!! Activate your fast twitch muscle fibres and melt away excess body fat as you work through a combo of strength based exercises paired with explosive exercises. ... This class has been a member favourite recently so if you haven't tried it yet be sure to get in today to give it a go!! See you all in class! See more

17.01.2022 "Starve your distractions, FEED your FOCUS." 2 weeks to go. Get in. ... Get it done. EARN your RESULTS. LET'S GO! See more

16.01.2022 WHAT A WEEK . What a week it has been! . A huge shout out to all of our amazing members this week! Everyone has give their sessions 110%!... . We can’t wait to see what next week brings!! See more

11.01.2022 JOIN THE TEAM!!! We are looking for a new SUPER trainer to join our team here at BFT Hindmarsh!! Be a part of the next big thing in fitness!... Work in a fun, upbeat atmosphere where everyday is different. Receive ongoing support and training. Must have: - Cert 3 & 4 in Fitness - Previous experience in personal training, preferably group training - Highly motivated and have a passion to succeed - Work well as part of a team - Can-do attitude and willingness to learn and develop professionally If this is you then please click on the link below to apply: https://www.seek.com.au/job/51024128

11.01.2022 HAPPY INTERNATIONAL WOMENS DAY . Some of our beautiful Hindmarsh ladies showing the love on this special day! . Thank you to all our beautiful girls for being strong, empowered women everyday!

10.01.2022 Another week SMASHED here at BFT Hindmarsh!!! Well done crew, we got through some tough sessions together on some seriously steamy days!!! As always... it's not quite over YET. Tomorrow it's time for SHRED Get that last session in and EARN your rest day on Sunday. ... 8WC members - DO NOT MISS YOUR BURN BLOCKS. Nuf said. See more

08.01.2022 AND THAT'S A WRAP! Well done team, another big week in the bag!!! Some awesome new sessions on our new block of programming, looking forward to seeing all the progressions over the next coming weeks. Now though.. it's time to rest up and enjoy the weekend!...

07.01.2022 Hey BFT Hindmarsh Crew, Below is someone's necklace that was left in the studio. If its yours please comment below. It is behind the desk in the studio floor waiting for you

07.01.2022 The LAST Challenge Tuesday for this 8WC!!! The most important Challenge Tuesday for you to get amongst! Jump on for a 30 minute session with Sam the dietician to make sure you have a plan in place for keeping on track post 8WC. DO NOT LET YOUR HARD WORK GO TO WASTE! ... Make sure your 8WC experience is just the kick start of some great, healthy and sustainable lifestyle habits. Zoom link posted in 8WC FB group. See more

05.01.2022 8 WEEK CHALLENGE Who loved the 8 Week Challenge as much as we did? Tell us how you guys found it? What was the hardest 'mini challenge'?

05.01.2022 CHALLENGE TUESDAY 8WC Members make sure you jump onto Zoom tonight for your "At Home Pilates" session with @the_health_effect_ Zoom link in 8WC FB Group.... Enjoy! See more

03.01.2022 AND WE'RE BACK!!! Great to see everyone back in and back on track today after our mini closure! 8WC members get stuck IN to your last week of training for the challenge! It's the home run now and we are really looking forward to seeing everyones amazing transformations!... Non 8WC members.... same goes!!! GET IN, focus on your goals and let's smash the last week before summer hits us! See you all tomorrow for Cardio Summit

03.01.2022 GIRLS VS LOFTY . What a morning we had! . Some of our Hindmarsh girls took on the ultimate challenge this morning of Mount Lofty!... . And they smashed it, in style! Getting up to the peak in less than an hour, chit chatting all the way! . Well done girls! See more

02.01.2022 CHALLENGE WEDNESDAY!!! It's time to SLOW DOWN... 8WC members, be sure to jump onto zoom this eve and enjoy a guided meditation with Fi Kriaris at 7:00pm Zoom link in 8WC FaceBook group. ... Enjoy! See more