BFT Milton in Brisbane, Queensland, Australia | Sports & fitness instruction

BFT Milton

Locality: Brisbane, Queensland, Australia

Phone: +61 490 926 582

Address: 23/25 Railway Terrace, Milton 4064 Brisbane, QLD, Australia

Website: http://bodyfittraining.com/

Likes: 692

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 NEW CHALLENGE - August 3rd THE BENCHMARK CHALLENGE PRE & POST TESTING.... 4 WEEKS STRENGTH FOCUSED PROGRAMMING. BUILDING A STRONGER MORE CONFIDENT YOU! Join now and PAY NOTHING til August 3rd. . . . . #bodyfittraining #bodyfitmilton #thebenchmarkchallenge #milton #brisbane #community #lifestyle #gym #fitness #happiness

21.01.2022 ARE YOU READY? We are live as of 8am tomorrow! Weve adapted our in-facility programs, so that you can now complete these with limited equipment required! - 7 days a week 24/7 programs for you... - Increase your strength and fitness - The same innovated, progressive, results-driven, and scientific proven methodology delivered to you - Coach mentoring for each session - Weekly MyZone tracking - MEP Challenges - Workout tracker - 24/7 coach access - An online community, support and encouragement from everyone that is using BFT2U There couldnt possibly be a better time to prioritise your health! So as fun as it is to sit on your couch, eating pasta and drinking wine, you may as well sneak in a spicy BFT2U session to offset some these calories .

21.01.2022 FITTER IN 40 40 DAYS (MAY 18 - JUNE 26) Anytime. Anywhere. No excuses. ... With all of us at home, there are no excuses to not have time We are giving you everything you need - BFT2U Home Workout Program, 40 day nutrition plan, weekly motivation and accountability tools - all without having to leave your home. Now is the time, and now we HAVE THE TIME, to focus on ourselves! More details to come

20.01.2022 It is with heavy hearts that we advise that our BFT studios across Australia will not run classes as of midday today until further notice. We want to let you know that we at BFT are doing as much as we possibly can to help you keep some semblance of normality in your exercising life. It has never been more important to stay active to help keep our mental health and wellbeing in check, through a time of uncertainty, isolation and increased anxiety. Which is why, as of Wednesda...y 25th March, BFT is launching BFT2U - our awesome home workout program, to motivate, inspire and allow our members to achieve the same incredible BFT results from the comfort of their homes or wherever they choose to workout! Keep a close eye on your inbox and our socials for details. These are the moments our community will be tested, but we are stronger together. Lets continue to take care of ourselves, take care of our bodies and continue to support each other in and out of the studio!

20.01.2022 Our BFT2U has been a HIIT! With only 2 days of live action we have had 7200+ sign up!! Here is our next week schedule . Feeling the FOMO? DM us to sign up! This available for everyone so fee free to rope your friends and family in!... - 7 days a week 24/7 programs for you - Increase your strength and fitness - The same innovated, progressive, results-driven, and scientific proven methodology delivered to you - Coach mentoring for each session via zoom - Weekly MyZone tracking - MEP Challenges - Workout tracker - 24/7 coach access - An online community, support and encouragement from everyone that is using BFT2U The response has been overwhelming and were having a blast sweating with you all (if you enjoy seeing the trainers sweat, you need to sign up ) Please message us for any questions or details!

19.01.2022 TEAM ENVIRONMENT Results come when a fun & community based environment is involved

18.01.2022 Shred today - lets do it team

18.01.2022 BFT Milton - WHAT A VIBE THIS MORNING! THANK YOU to all that came and celebrated our final Saturday session of the year. Smiles, tunes and a great sweat! We absolutely love you all . .... . . #milton #gym #fitness #workout #christmas2020 #bodyfitmilton #trainbodyfit #bodyfittraining #community See more

17.01.2022 Feature Friday Zoe Giffard Born: Canberra ... BFT Member: 2 years Favourite Class: Power Favourite Holiday: Japan Favourite Brissy Eat: Honto Any Hidden Talents: Lyra Why BFT? I enjoy training with friends every session, the good vibes and trainers.

16.01.2022 NOW IS THE TIME Kick start your fitness journey with us with our best value offer of 2020. We are giving you! Your first half of the month of your NO LOCK IN CONTRACT FREE! ... If you are in luck, you will receive a free 3 month membership. All newbies will go in the draw to win 3 months free! Remember! Our referral plan is still in play with this epic promo, refer a friend and receive an additional $130 worth of free training. Thats an additional 2 weeks free. 1 month FREE you are kidding! The more friends you bring the better chance of you winning a free 3 month membership.

15.01.2022 Row For A Bro Every 60 seconds, a life is lost to suicide. In every state in Australia, suicide is more common amongst men at a staggering ratio of 3:1 compared to women (this ratio has stood since 2012) ------... In honour of Movember, the BFT coaches are sporting some suspect moustaches and joining forces with Lululemon Indooroopilly to compete against 6 other local gyms to row 60km in recognition of the one male we lose every 60 seconds. ------ Details: Where? BFT South Brisbane When? Saturday 28th November @ 9am (post morning classes) ------ We would love to see as many donations come through as possible for this event. BFT is such a great community to be apart of and events like these are a great way you as a member can support your coaches do something they are passionate about . ------ https://au.movember.com/team/2376099 IMPORTANT INFO ON DONATIONS Please comment 'BFT' when donating, so the Lululemon team know which team the donation is for. ------ Every donation for each gyms specific team = metres deducted off the 60km total. We can't wait to see our BFT communities combine to blow the other gyms out of the water with donations. See more

14.01.2022 Our newest staff member - Bella! Welcome to the team Bella. We are stoked to have you onboard

14.01.2022 Cardio HIIT 5/5. Final Progression for this Block. Working Sets... Rest Between Sets/Zones. Push Hard. BREATHE. Recover Quickly. Let's do this team we're with you all the way! . . . . . #brisbane #fitness #gym #bodyfittraining #cardio #healthylifestyle #milton #hiitworkout

13.01.2022 Feature Friday !! Sam Liddell Born: Tassie ... How Long at BFT: 8months Fav Food: Pizza/Pasta Fav Holiday: USA- New York Fav Class: Strength Endurance Why BFT: Love the energy, community and banter. I always use to train solo but after coming here I dont think I could train by myself.

13.01.2022 BIG WEEK AHEAD... Are You Ready? . .... . . . #fitness #gym #health #lifestyle #bodyfittraining #milton #bftmilton #trainbodyfit See more

13.01.2022 That feeling of accomplishment. That feeling of success. That feeling of hard work paying off.

12.01.2022 NEVER MISS A MONDAY! New block begins this week. New Progressions New Exercises... Perfect time to get started! . . . . . @jake.webb4 #gym #fitness #milton #health #training #bodyfitttaining #strength #cardio #groupfitness See more

12.01.2022 Cardio Summit Tomorrow Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT you better brace yourself for this!

12.01.2022 Feature Friday CSI CSI Born: Brisbane ... BFT Member: 6 months Favourite Class: Strength Favourite Holiday: Greece Favourite Brissy Eat: Mints Rosalie Any Hidden Talents: Good at Monopoly Deal Why BFT? I have all my friends training with me.

12.01.2022 TRANSFORMATION ALERT WOW! Finalist #5 What an incredible transformation! We can not be anymore prouder of what Princess has achieved during our 8WC. The pictures talk for themselves. Well done! Life changing results - trust the process We truly believe that our workout methodology is life changing. We have incorporated scientific proven training techniques aimed at reducing body fat and increasing lean muscle mass.... Congratulations again Princess, we cant wait to see you in the studio soon

09.01.2022 BFT2U - CARDIO HIIT TOMORROW. Live at 6.30am and 5.45pm A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. BFT2U available 24/7 - Shoot us a DM and get on top of your exercise routine!

09.01.2022 Innovative, progressive and results-driven programs Check us out with our incredible promo 29 per week Class times tomorrow 5.10 6.10 7.10am | 12.30 5.20 6.20pm

09.01.2022 Programs with a PURPOSE! Thats what Body Fit Training is all about! Every program you do here at BFT is backed up with scientifically proven methods. More science = better results. You will develop lean muscle mass and strip body fat. We train HARD & SMART at the same time. You will never hit a plateau with us!

09.01.2022 Wow! Swipe Check out these mind blowing results from our recent 8 Week Challenge. Will is a regular in our 5.00am class, barely missing a day and has been ripping in every session leaving nothing in the tank.... We think the photos speak for themselves! It has been incredible to watch you on this journey so far! Congratulations mate

08.01.2022 Have you downloaded our BFT2U home workout app We are super excited to be able to offer our members the same great BFT programs straight to your phone or computer that look just like one of our screens! Your workouts will align with the awesome programs you are used to (minus some equipment) so you continue the same training we do in club.

07.01.2022 Tomorrow we launch our first studio out of Brisbane in the beautiful sunny Noosa Best part is, one membership = access to all studios! See you soon team

07.01.2022 See you tomorrow for a biiiiiig week Classes at 5.10 6.10 7.10am & 12.30 5.20 6.20pm

07.01.2022 Massive effort this morning. Tough H.I.R.T workout today, come and test yourself

07.01.2022 Eyes on the prize

06.01.2022 Recognise this feeling? Our classes are designed to get your heart rate up and get those endorphins pumping. Although you may feel like this directly after class, exercise is a massive factor in improving mental health through reducing stress, increasing self esteem and alleviating anxiety. The team training we promote at BFT also encourages bonds to form with like-minded people. The 50 minutes you put in with our classes will help make you a stronger person both mentally and physically

06.01.2022 Absolutely love BFT I am there 5/6 times a week and it really is the best way to start my days. Love training there with my partner and friends with the music pumping and the endorphins going. To see our programs: www.bodyfittraining.com/programs/

05.01.2022 Feature Friday Tiffany Powell and Sabrina Neilson Born: Sydney & Brisbane ... BFT Member: 1.8 years Favourite Class: Shred Favourite Holiday: Africa & Finland Favourite Brissy Eat: Mints Rosalie Any Hidden Talents: Great at catching a ball & Napping Why BFT? It is a love hate relationship.The trainers do a really good job of pushing us each session.

04.01.2022 2020 is almost done. What are you striving for in 2021? Better Health. More Energy. Better Relationships. Find the you that is DIFFERENT. BETTER. ... . . . Download our app (link in bio) or drop us a DM! . #bodyfittraining #bft #bodyfitmilton #milton #fitness #gym #health #growth #change See more

04.01.2022 Team work makes the dream work

04.01.2022 Body Fit Training 50-minute sessions of high-energy training are designed so you can perform to your best. And theyre exciting. No two classes are the same. Because variety helps keep you motivated. Thats why youll want to keep coming back!

02.01.2022 Ladies and gentlemen the time has arrived to announce our Whitsundays prize for our 8 Week Challenge DRUM ROLL PLEASE.....The winner is from the Albion studio Hamish Mulligan An insane transformation! Check the pics below ... 10kg in body fat lost! 11% body fat drop Muscle increase 1.5kg Visceral fat down 6 points to 1 Bio age down 3 years! Incredible job Hamish! Well done mate! We will be in touch with your prize. Studio winners will be announced shortly

01.01.2022 Epic SHRED session to finish off a fresh week of progressions tomorrow. Xmas Theme Open Workout. All Classes Tomorrow FREE! Ice Cold Zooper Doopers.... Xmas Tunes. Prizes for BEST DRESSED. . . . . . #gym #brisbane #bodyfitmilton #bodyfittraining #milton #christmas #workout #fitness #health See more

01.01.2022 5TH OCT 2020 - LOCK IN THE DATE! Our next 8 week challenge is coming and we cannot wait to have you onboard to empower you, to teach you about your body and to support you in achieving your goals! Entry is just $99 for members and includes the following:... Body Composition Evolt Scan at Pre, Mid way and Post challenge (valued at $120) Comprehensive Nutritional Guidelines Tailored Meal Plans to suit your Specific Macronutrient and Calorie Targets based your body composition and personal goals Education on Goal Setting, Nutrition (Flexible Dieting), Mindset, Training & Recovery and Maintenance Exclusive online community for support throughout the challenge YOGA Exclusive Burn Blocks on Saturdays Access to our exclusive challenge app with 8 weeks of optional meal plans and recipes (vegan options available) and recipes Male and Female Studio and National GRAND PRIZE up for grabs. There are limited spots available (as we want to ensure we allocate a trainer to every participant and ensure they get the level of support they need). To find out more or to sign up, speak to us in studio or DM us to find out more information! Lets finish 2020 stronger, fitter, healthier and happier both physically and mentally!

01.01.2022 Talk about bang for your buck! . Have your first 4 weeks you train with us ONLY for $29 per week!! NO LOCK IN CONTRACT! No catches, start NOW! . Knowledgeable and supportive trainers with you every step of the way, progressive and heart rate based training. Suitable for all fitness levels.... . No joining fee Unlimited training Train at any BFT nation wide . Only 10 memberships available, get in quick! See more