Body Fit Training Narellan in Campbelltown, New South Wales | Sport & recreation

Body Fit Training Narellan

Locality: Campbelltown, New South Wales

Phone: +61 404 147 297

Address: 1/1 Yarmouth Place, Smeaton Grange 2567 Campbelltown, NSW, Australia

Website: https://bodyfittraining.com/club/narellan

Likes: 905

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Welcome to the BFT family Body Fit Training Tasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend Nick Riewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following Body Fit Training Tasmania for updates!... #DifferentBetter

24.01.2022 Full Body Strength Session - Progression #2 Super setting between a main lift and an activation exercise. Build that mind to muscle connection so you know exactly where you should be working then its time to get strong team!... Reps are descending today which means you can go a little heavier while remembering good form and technique above all else! Lets get it! #strengthandconditioning

24.01.2022 Working as a team, building strong bodies and minds along with an incredible community and culture is what BFT Narellan is all about! Come joining the fun, perfect your technique and get some seriously good results! The closest thing you will get to personal training without the cost but so much more fun !... Download the Body Fit Training app, register and come join us today!

23.01.2022 5TH OCT 2020 - LOCK IN THE DATE! Our next 8 week challenge is coming and we cannot wait to have you onboard to empower you, to teach you about your body and to support you in achieving your goals! Entry is just $99 for members and includes the following: ... Body Composition Evolt Scan at Pre, Mid way and Post challenge (valued at $120) Comprehensive Nutritional Guidelines Tailored Meal Plans to suit your Specific Macronutrient and Calorie Targets based your body composition and personal goals Education on Goal Setting, Nutrition (Flexible Dieting), Mindset, Training & Recovery and Maintenance Exclusive online community for support throughout the challenge Allocated BFT Coach to keep you accountable Exclusive Burn Blocks on Saturdays Access to our exclusive challenge app with 8 weeks of optional meal plans and recipes (vegan options available) and recipes Male and Female Studio and National GRAND PRIZE up for grabs @trainbodyfit. There are limited spots available (as we want to ensure we allocate a trainer to every participant and ensure they get the level of support they need). To find out more or to sign up, speak to us in studio or DM us to find out more information! Lets finish 2020 stronger, fitter, healthier and happier both physically and mentally!

23.01.2022 Get ready to take it up a notch tomorrow crew! If you think you worked hard in Cardio HIIT this week you better brace yourself for this one! Cardio Summit is coming for you! See you in the morning!

21.01.2022 Goal achieved! 28kg down! Shout out to Mel Davidson for absolutely smashing goals! Mel’s health and fitness journey has not come easy or fast! She has put in the work and has stayed consistent throughout. One of Mel goals was to feel comfortable to wear a crop while training and oh did she achieve that today! You go girl! ... Mel has learnt how to understand her body by training smarter , listening to the way she feels, eating according to her goals and without deprivation or restriction . Instead she has taken a sustainable lifestyle approach and trusted the guidance of her coaches through different phases of her journey in order to make continual progression. Today is just another stepping stone in her book but very much one to be celebrated! You are phenomenal women and we are so proud of you!

20.01.2022 From the whole BFT Narellan community, Brad we wish you and Andi the greatest joy and happiness on your wedding day! May the love you two share grow stronger and stronger as you grow old together!

19.01.2022 Sometimes we need to take a moment to breathe deeply, to be present and to listen within. Welcoming back our monthly Yoga with Lauren Romero! @lauren.romero

19.01.2022 HAPPY FATHERS DAY! From the team at BFT Narellan we wish all the dads, granddads and soon to be daddys a Happy Father Day! One of the most important roles we can have is being a good parent so cheers to you on this day, we hope you are showered with love!

18.01.2022 When you find yourself a bad ass training partner that helps you push through an epic session and then still makes you laugh & smile at the end! #winning Fitness & friendship

18.01.2022 Lets finish the year STRONG and smash those 2020 fitness goals before summer hits! Our 8 Week Challenge starts on the 5th Oct! Dont miss out! Limited spots available! We are going to show you why we are different and better!... Our 8 Week Challenge - Lifestyle approach includes: Before & after Evolt scans (Save $80) Access to exclusive challenge app with 8 weeks of optional meal plans and recipes Weekly nutrition and training advice Exclusive 'Burn Blocks' on Saturdays Complimentary educational seminar on macros, energy balance & nutrition, understand your body better, mindset, how to sustain your results plus more Designated coach to support you and keep you accountable Body Fit Training national & studio prizes to be won! Experience a results focused, community driven atmosphere where people are motivated by their coaches, by the energy in the room and by each other to achieve their fitness goals! No commitments, no obligations, and no frills. DM us or call us to find out more!

18.01.2022 From our team, our members and our community we wish you the Happiest Birthday Nicholas! @nichpapas We are blessed to have you as our Head Trainer and apart of the BFT Narellan family! Thank you for bring the energy, knowledge, banter and good vibes to studio each day! Wishing you the very best! Have a wonderful birthday celebration! ... Shout out to @cantellfam @__mcantellano for exceptional birthday balloon ! You girls are too funny!

17.01.2022 Hats off to this incredible women! @tam.langford Together with the IBD team at Liverpool Hospital, Tamara is going to run , walk, swim, cycle or work out for a total of 150km throughout the month of September to help raise awareness and vital funds for people living with Crohns disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). This helps bring awareness and support for over 85,000 people in Australia living with... These conditions. There is little understanding in the community about Crohns disease and ulcerative colitis and symptoms are often invisible. For the Australians living with Crohn's and colitis its a constant and often unseen struggle living with serious gut diseases that impact their personal, social and work lives. Well done Tam, we are here to help you hit your target. To get involved you can go to https://www.livefearlesschallenge.com.au #livefearlesschallenge @livefearlesschallenge

17.01.2022 Join in the month of December and not only will you receive a free Evolt Body Composition Scan but you get to train free until 2021! Don’t lose your groove through the silly season! Come join our Fit Fam and let us teach you how to enjoy the holidays, the festivities and soul food whilst staying on track towards your goals !... No quick fixes, we educate and get results! DM for more info!

17.01.2022 What seems impossible today will one day become your warm up weight! We are so proud of all the commitment, consistency and effort we have seen over the last few weeks! The progress has been amazing by all! Keep on smashing your goals legends! Happy Sunday! See you in studio tomorrow!

14.01.2022 Hustle, hustle for that muscle Let’s put those festive season calories to good use and get strong! Upper body Hyper tomorrow team! Be there ... #strengthandconditioning #progressiveoverload #functionaltraining #strong #musclebuilding #bftnarellan #narellan #camden #springfarm #oranpark

14.01.2022 WTF! WHAT! TRAIN FREE! UP UNTIL OUR 8 WEEK CHALLENGE OCTOBER 5TH YES, FOR FREE! ... Sign up now to the 8WC for only $99 and pay nothing on your membership until the 5th October! The countdown is on for our biggest challenge of the year, only 21 days to go! Want to look your best, feel your best and finish this year in a better position than you started both physically and mentally! Then get a head start with this crazy offer. Perfect timing to kick your butt into gear before our 8 week challenge. Limited to only the first 10 new members. 8 Week Challenge inclusions: 8 Week Nutrition Plan specific to your macronutrients target including step by step recipes Includes Vegan Option Education on Nutrition, flexible dieting and sustainable approaches Progressive Training Unlimited Classes Before, Mid & After @evolt360 Body Composition Scans Access to our Challenge Web App Challenger ONLY Saturday Burn Block Ongoing Support from our Coaches Goal Setting Monthly Sunday Yoga Dont miss this opportunity to see how BFT is truly different BETTER. Direct message us COUNT ME IN or comment below! Already a member? Tag your BFFs who needs @bodyfit_narellan in their life and receive 1 weeks FREE if they sign up!

14.01.2022 What an EPIC morning! The energy, effort and community you all bring is second to none! Our 4 week Benchmark Challenge is complete and team you have out done yourselves! We are so proud of all of your achievements, not only for the fact that you all push yourself to another level, hit some 3RM Personal Records on your bench press and deadlifts and got super strong but we are even more proud to see the cheer, encouragement and support you all show one another! This is wha...t makes our gym so special and what we call friendship, family and community! You guys rock! Well done team! Have an awesome weekend! @trainbodyfit @nichpapas @demilanner @denise_selena_lopez #benchmark

14.01.2022 1ST PROGRESSION Of UPPER BODY HYPER TODAY Hyper is our High volume, Hypertrophy style training with form and function always present. This is a session where almost every exercise will challenge your prime movers, your stabilisers and your core to develop strong, lean and symmetrical physique. ... Whos ready to crush this workout today?!

13.01.2022 Fitness, Friendship and a whole lot of Fun! Are you struggling with motivation? We got you! Stop trying to do it alone... Come join a community that will empower you, keep you accountable and help you achieve your goals! Try our 5 day Member Experience Pass for $35 and come see why our members love being here!

12.01.2022 A conversation could change a life! Lets stay connected and check in with our friends, family, colleagues and neighbours. If you have a feeling that someone you know or care about isnt behaving as they normally would?... Trust that gut instinct and act on it. ASK R U OK? LISTEN WITH AN OPEN MIND ENCOURAGE ACTION AND CHECK IN This year has been a challenging year for all! Lets look out for one another and lift each other up. #ruokay @ruokday

11.01.2022 Progressive Overload This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Simply put, in order to become more muscular or stronger, you must continually make your muscles work harder than they're used to. Most often, that means increasing the resistance but there are also some other methods e.g reps, frequency, volume.... The progressive-overload principle doesn't apply just to lifting weights to increase muscle growth and strength; it can also be applied to cardiovascular-fitness programs, creating physiological changes that affect aerobic metabolism and the cardiorespiratory system. This is one of the principles we use that make our programs progressive and one of the reasons we get results at Body Fit Training. #DifferentBetter #trainsmarter #resultsdriven #sciencebacked #progressive

10.01.2022 Hands up if you had an EPIC week in studio and cant wait to smash it all out again next week for progression 2! Shout out to Nora for answering on your behalf ! Haha! @_._noraaa_._ We love you guys! Thank you all for making our job so rewarding! You guys rock! ... Have an awesome weekend legend!

09.01.2022 At BFT Narellan you'll get all the benefits of training with a Personal Trainer just without the cost! Our elite coaches will: Help you set sustainable & realistic goals Provide program adjustments for every fitness level... Give you individualised feedback Keep you honest & accountable Maximise your time in the studio Help you get results and keep them Educate you, encourage you and motivate you each session Ensure you are making progression in your strength, power, technique, cardio and mindset Interpret EVOLT Body Composition Scan Results so you understand your body better as we are all different! Stop wasting your time and money on quick fixes, cookie cutter approaches and fads that are only going to take you back to square one. Take charge of your health and fitness and start learning more about your body and what you are capable of! It's time to start getting results! Come experience the difference on our 5 day members experience pass for $35. All you need to do is download the Body Fit Training app, register and book in! See more

09.01.2022 Your vibe attracts your tribe! Happy Monday Fam! #community #postivevibes #goodpeople #greatenergy #fitfam

09.01.2022 WHAT! I CAN TRAIN FREE ‘TIL 2ND JAN 2021! YES FOR FREE! OVER 4 WEEKS OF TRAINING FREE AT BFT NARELLAN VALUED AT $260! Limited to 15 people only! Tag your workout buddy or DM us to reserve your spot!... New members only. T and Cs apply.

08.01.2022 Wake up with determination, go to bed with satisfaction. Cardio HIIT progression 3/4! ... Lets get it legends!

08.01.2022 Balanced is on tomorrow! Dont be fooled, this is no easy session but its a vital one to re-tune your body, work your stabilisers, strengthen your weaknesses and maintain balance so you can keep training without injury.

07.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

07.01.2022 Change like this doesn’t happen overnight, it happens over time and takes a whole lot of discipline, dedication and consistency! Today we want to give a huge shout out to this incredible women for the phenomenal progress she has made over the last 6 months to ultimately improve her health, fitness and well-being! Renee’s mindset is strong and she joined us to not only improve her fitness but more importantly with a desire to learn and understand nutrition, energy balance... and sustainable approaches in order to really make this a lifestyle change for good! Renee has lost 29 kilos to date! Has a better understanding and relationship with food and is absolutely kicking goals in the gym! Remarkable! We are so proud of you Renee! Thank you for allowing us to be apart of your journey!

05.01.2022 Our Friday Feature goes to ... Prue Coates This amazing women has absolutely taken charge of her health and fitness goals and is smashing it! ... In just over 7 weeks, Prue has dropped 12.6kg in Body Fat (6 of these being visceral fat). She has also gained 4kg in Skeletal Muscle which in turn has bought her Bio age down by 12 years as shown on her Evolt Scan comparison! Absolutely phenomenal! We are so damn proud of you Prue! This is a reflection of your commitment, your dedication and trust in the process! Alongside this Prue has learnt to eat according to her goals and in a healthy and sustainable way without restriction by flexibility dieting and tracking her macros. This allows her to eat a well-rounded nutrient dense diet with some soul food as well. Prue also trains regularly and really focuses on making progression in her strength training . Prue you freaking legend! Well done! @pruneyacoates @trainbodyfit @evolt360 @nichpapas @denise_selena_lopez

04.01.2022 Whether you are a first timer or have years of training under your belt, our trainers are with you 100% of the way to refine your movement patterns, improve your technique and to make sure you are lifting, progressing and pushing yourself in the right way so you get the most out of each workout and prevent injury!

04.01.2022 Are you ready for XTX? A sweat fest where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Tomorrows session will target the Aerobic System to get you fitter and burn body fat in 60mins of High Intensity Fun!

04.01.2022 Not all body composition improvements require a low calorie diet! Some times more is better than less and will produce a healthier, more sustainable and better result! Take Matty here, we bumped up his intake to 2900cals a day. His body was burning so efficiently, we again boosted up his intake to around 3200cals and are still getting a good response. Matty lost around 7kg in this time while his performance went from strength to strength! ... Now imagine he took a cookie cutter approach or went on a poorly designed diet plan or challenge that does not take into consideration his lifestyle factors, individual body composition needs, food preferences and bio-feedback. There would probably not be much of Matty left . Our point here is dont fall in the trap of going on fad diets or restrictive and extremely low calorie meal plans. These may get good results in the short term while you are on them but do not teach you about your individual needs, are not sustainable and most likely will take you back to where you started. If you are really ready to start understanding your individual needs to achieve your goals get in touch, we would love to help you! Well done Matty, we are so proud of you! So much more gains to come!

03.01.2022 Towels, drink bottles, yourself! We supply the H.I.R.T. - get ready for our High Intensity Resistance Training tomorrow @lauren_rachel_xxo

02.01.2022 We have a Sunday Special for you fam! Book in or join the waiting list for tomorrows Yoga session at 8am to give those hard working muscles a good stretch and to relax the mind after a solid week of training! Lauren Romero is a qualified Yoga instructor and massage therapist in our local community and also apart of the BFT FitFam. She will be leading the session for us tomorrow! Youre amazing Lauren, thank you! @lauren.romero ... See you tomorrow legends