BFT Port Melbourne in South Melbourne, Victoria | Sport & recreation

BFT Port Melbourne

Locality: South Melbourne, Victoria

Phone: +61 447 694 023

Address: 580 City Road, South Melbourne 3207 South Melbourne, VIC, Australia

Website: https://bodyfittraining.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Getting your breath between those EMOM sets Todays Cardio HIIT session is bound to make you sweat! With 4 sets of Every Minute On the Minute (EMOM) of each exercise, we guarantee youll be feeling all the benefits of this High Intensity workout by the end! Dont worry, weve mixed up the really high energy exercises with some great core ones too, making sure you really work within the right heart rate zones and get the most out of this session Happy Tuesday fam! Head to BFT2U now to get started!! #bft2u #homeworkouts

25.01.2022 Another week begins tomorrow and we see this as another awesome opportunity to get up and move your body with our amazing BFT2U home workouts! New week = new workouts We love the mix of cardio and strength each day, as well as keeping track of progress week to week! With what were hoping is our last week in lockdown, we cant wait to smash out these next 7 sessions!!

24.01.2022 With only 3 weeks of lockdown 2.0 to go, that gives us 3 weeks to were making sure we get the most out of these home workouts and can be ready to hit the studio once we hear about reopening!! Weve all done so well so far and now isnt the time to slow down, its coming to the he stretch and we are making these weeks count!! Whos with us!?!?

24.01.2022 Its time to start guessing our Saturday Celebrity!! This week weve teamed up with @jbhifi to give YOU the chance to win a prize pack valued at over $800!! To make sure youre in the draw, comment below with your Celebrity Saturday guess and make sure youre on our Saturday Zoom Workout session to win! ... Keep an eye on our stories for clues over the next 3 days and the big reveal on Friday! #bft2u #celebritysaturday See more

24.01.2022 Monday is here and so is our increased capacity!! Make sure you jump on the app and BOOK your sessions in for this week so you don’t miss out on any of our amazing workouts!! #bft #bfttraining

24.01.2022 The BFT experience At Body Fit Training, we structure all our programs to teach you proper techniques, progressively building your strength, balance and cardiovascular fitness while giving you access to an entire community of like minded people in a state of the art studio with expert coaches. Curious to get involved? Head to https://bodyfittraining.com or email [email protected] to get in touch

23.01.2022 2020 has thrown us some curveballs, but dont let that be an excuse to stop you reaching your goals! The bad news is nothing lasts forever. The good news is nothing lasts forever. J. Cole Work hard now, so when this is all over, you are in the position you want to be!... Your physical and mental health has never been more important and for this 8 Week Challenge, we are giving you everything you need: 8 week nutrition plan Unlimited training Amazing prizes Weekly motivation and accountability tools - to finish your year with a BANG Weve been on pause for far too long! Its time to press PLAY and make the most of what youve got! Focus on what you can control - daily consistency to reach your fitness goals - and let us help you take care of the rest! If you want to know more, text 8WC READY to 0447 694 023 today!

23.01.2022 We are all so HAPPY to be back in our studio, not even today’s brutal Cardio Summit session could wipe the smiles of our faces!! Which exercise did you find the toughest??

22.01.2022 With only 2 days until we reopen, the excitement is palpable!! Who’s ready to get back in and kick some post lockdown butt?!?! Don’t forget to book in via the app to secure your spot ASAP! #bft #bfttraining

22.01.2022 Tomorrow is the start of a new week which means 7 brand new days to get the most out of our BFT2U workouts! We can all feel a change in the air now that winter is coming to an end and spring is just days away and with that comes a renewed energy to dust ourselves off and find motivation to get up and about that little bit more! Make sure you save this timetable and book in your daily workouts to make sure youre staying fit, healthy and ready for action once we get these restrictions lifted!! Happy Sunday!!

22.01.2022 Join us tomorrow for a Celebrity Saturday Double Whammy as we train with @thisismarkscrivens and @biancachatfield We have an awesome session lined up for you all, not to mention our amazing prize pack from @pana_organic up for grabs to make the weekend a little sweeter for those of you who guessed our guests! See you at 8:30am tomorrow!

21.01.2022 We love getting amazing feedback from our wonderful clients So what are you waiting for? We still have some incredible memberships on offer! Don’t wait and miss out! Simply email us at [email protected] to get on board today!!

21.01.2022 Happy Monday!! We know weve been banging on about our amazing BFT2U App since Lockdown 1.0, but you can probably see why! Our BFT team has been hard at work making all the adjustments needed to make sure YOU are getting the most out of BFT2U With body weight or banded workouts available as well as continuing our exercise progression week to week, the app also includes demo videos, step by step instructions, workout timer AND our warm up and cool down you can also still see the heart rate zone for each exercise on the demo tile so you know youre on the right track!! Its never too late to start, if youre ready to join in just text READY to 0447 694 023 so we can welcome you to the team! #bft2u #homeworkout

21.01.2022 Don’t forget, even if you’re not a current member, you can still download the BFT app and book in at Port Melbourne for this week! We are running classes right up until 8:15am on Christmas Eve to help you get the most out of December!

21.01.2022 BFT Port Melbourne is here is to keep you active, motivated, accountable and healthy! Join in for our FREE 28 Day Shred to stay on top of your fitness goals during the last 4 weeks of lockdown With unlimited access to our interactive BFT2U app, weekly meal plans tailored to YOUR needs and online training with our amazing coaches, theres no reason not to join in! PLUS you can win a month FREE studio membership and more when we reopen our doors! ... Open to both members and non members, all you need to do is text 28 Day Shred to 0447 694 023 with your full name and email address to register! **Winner will be based on before and after photos See more

20.01.2022 You can train for FREE until Christmas when you refer a friend or sign up as a new member before December 25th! Want to join the BFT experience and finish this year on a high? Email through to [email protected] to find out how you can land this massive deal!!!

18.01.2022 You are not alone! Melbourne, we've got a long way to go but at Body Fit Training, we're committed to being there every step of the way. Over the next month, we're going to be upping our game in giving you tips and tricks to stay motivated in the studio, at home or wherever you may be! Let's do this!... #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness See more

17.01.2022 Change your mind, attitude and mood with some STRENGTH. Strength is one of our members favourite programs and like all our other great classes, can be accessed through BFT2U. If you have a phone, laptop or computer, you have a workout. Set yourself up outside or at-home, wherever you are, you'll feel the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. Let's do this! ... #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness See more

15.01.2022 We all know how tough it can be to train around the new year period but don’t let that stop you! Schedule is up for the week and for any newcomers, there is no better time to get in for the 7 day free trial available on our BFT app right before our unbeatable New Years membership deal becomes active ! For all new inquiries email through to [email protected] or message 0447694023 to find out more !

15.01.2022 Do not miss this one team This Saturday for our final Celebrity Saturday we have the one and only Cameron Fallon taking you through the session. The FOUNDER of Body Fit Training. The legend himself behind the incredible concept that is Body Fit Training. If you ever wondered what a Cardio Summit should be like then get them MyZone's on, strap in and get ready for it because this is the man himself who actually invented it and who writes the specific program that is Diff...erent. Better to anywhere else. With a background as a strength & conditioning head coach for elite sporting teams including AFL teams Geelong Cats, Western Bulldogs and Port Adelaide Power. He has also trained elite soccer teams internationally, AND was the personal fitness trainer for Princess Diana. This is one not to miss. Get Excited See more

14.01.2022 ATTENTION ALL MEMBERS We love seeing all your friendly faces SO much, it will now be mandatory to pop a photo into your BFT app profile to be able to book in your session The change is already live in iOS and will be available on Android over the next few days so keep an eye out ... Thanks BFT gang!

14.01.2022 And just like that, our first week back is done! We are so proud of all our amazing members who got into every session this week and pushed through the post lockdown struggle!! Knowing we are all in this together makes for an awesome atmosphere and seeing everyone committed to their health and fitness has been INCREDIBLE! Let’s get ready to smash out week 2! #bft #bfttraining #differentbetter

13.01.2022 What better way to celebrate the middle of the week than with our Wellness Wednesday meditation sessions We have teamed up with the very talented Mindfulness coach Fiona Kriaris to bring you a Resilience Meditation session No equipment needed, all you have to do is TUNE IN - 6.00pm Wednesday nights! Link is in the Port Melbourne BFT group as well as emailed to our BFT2U members

13.01.2022 Weve got a HUGE week of workouts coming up in this next progression and we cant wait to see how everyone is going!! Make sure you keep posting your workout pics and sharing your @myzonemoves stories by tagging @bodyfit_portmelbourne and #bft2u !! So proud of our incredible team and online community, lets get ready for another week of smashing our fitness goals!

12.01.2022 Celebrity Saturday is coming around again and this week, we have TWO NEW CELEBS!! Can you guess who the celebrity couple is before Friday??!! Our incredible prize pack is from @pana_organic this week so get guessing below for a delicious lockdown treat!!

12.01.2022 Introducing The Mental Awareness Panel The Mental Awareness Foundation, Lululemon & Body Fit attaining have partnered up to bring you a unique event to raise awareness for Mental Health. With the current situation around the world, it is critical to support each other and open the conversation. We want to share first-hand stories, insights and coping mechanisms from our expert panel and create a safe platform where you can ask questions and share your experiences in a safe ...and supportive environment. We are all in this together, so its time to come together. This is an open invitation to anyone and everyone! Date: Tuesday 8th September Time: 7pm AEST PANELISTS: Wesley Vasile Co-Founder - The Mental Awareness Foundation Luke Murchie Body Fit Training Head Trainer w/ his personal story to share Jane Erbacher Mindset Coach & Lululemon Ambassador Register via the link in our bio! #differentbettertogether

12.01.2022 WEEK 9 CELEB SATURDAY WITH @sharelle_mcmahon Join us tomorrow morning for an epic sweat session with this phenomenal athlete!! We are so excited to kick start the weekend with a bang and well see you at 8:30am!! #bft2u #celebsaturday

12.01.2022 EEEEEEEK! Monday is almost here and we are already getting everything ready for your first day back in the gym!! We still have a couple of unbelievable relaunch memberships up for grabs so who’s ready to hit the ground running with us??! #bft #bfttraining

12.01.2022 Happy Monday and the start of a new week!! BFT FACT - all of our classes are written in 4-6 week blocks, designed to increase your capacity and capability week on week. How do we adapt our training programs each week? Change the RESISTANCE expected... Change your REP ranges Change the VOLUME of training Change the FREQUENCY of exercises Change the TIME between sets This makes sure you get the most out of every workout, week after week, leading to lasting results in your health and fitness #mondaymotivation #bft

11.01.2022 Tonights session couldnt be more necessary after weve all felt the impact this week! Join us and Fiona at 6pm for our Wellness Wednesday via Zoom and feel fresh and realigned

11.01.2022 Get ready to S H R E D Todays workout is designed to target both your muscles AND your cardiovascular fitness!! With this bang for your buck workout, theres nothing missed and everything gained! Work time increases each round... Rest time decreases each round 6 cardio exercises 6 strength exercises 3 laps of each 2 rounds through! Were coming into the home stretch of this lockdown and with the weather finally warming up, we are getting ready to start stripping down those layers so no more winter excuses for skipping these workouts!! Lets get it done!! See more

11.01.2022 Bringing you the best of cardio AND strength in todays Shred session! Not only are you guaranteed to break a sweat but those muscles will be on fire too! 2 cardio zones... 2 strength zones 3 exercises in each 9 sets of both 25 secs on, 10 secs off Whos ready to get leaner AND stronger?? See more

11.01.2022 Looking forward to this new week of BFT2U with an awesome mix of cardio, strength, endurance and balance incorporated into the timetable! We are really getting to the home stretch now and hoping our studio will be opening sooner rather than later, so we are making sure our programs are progressing to keep in line with the transition back to the gym! Dont forget to reach out if theres any exercises youre not sure about or any other questions we can assist with, your coaches are still here working hard behind the scenes and want to make sure youre all ready to hit the ground running with us as soon as we can! #bft2u #homeworkout

10.01.2022 We wanna know what youve got going on! Are you a lounge room renegade or a backyard bandit? Do you have a hectic home gym or the basic body weight set up? ... Post a pic of your iso workout setup and go in the draw to win some epic giveaways!! Use the #portmelbourneisosetup and #postyapic hashtags, dont forget to tag @bodyfit_portmelbourne to win!! #differentbetter #bft2u See more

10.01.2022 Happy Mixed Hyper Monday!! Todays session is going to have you feeling the B U R N with each zone working through your sets As Fast As Possible (AFAP) 3 AFAPs... 4 exercises in each 5 mins 30 secs each set 2 laps of each Looking to get that bang for your buck workout?? This one is DEFINITELY for you!! #bft2u #mondaymotivation #homeworkout See more

09.01.2022 CALLING ALL LUNCHTIME LEGENDS! You asked and we listened! We’re bringing back our 12:10 lunch time sessions Monday-Friday! ... There’s zero excuses now, we have classes running from 5:15am-7:15am, 12:10pm and 5:15pm-6:15pm! Make sure you book in for the best progressive strength and conditioning programs with our incredible trainers! We can’t wait to see all our Lunchtime Legends!!

09.01.2022 Wellness Wednesday is here and we couldnt be more ready for an hour of zen with Fiona Join us tonight at 6pm to take some much needed YOU time #meditation #wellnesswednesday

08.01.2022 Hyped up for hyper! Todays upper body Hyper sessions will make sure youre working your shoulders, biceps, triceps and core through resistance and time under tension 10 exercises 10-12 reps 4 sets each... 35 secs on, 25 secs off Push your body through your full range of motion and see why our hypertrophy sessions work to build a lean and symmetric physique See more

08.01.2022 S T R E N G T H Today is Time-Under-Tension-Tuesday! This workout is all about tempo and making sure you are using the RIGHT muscles in each exercise at a tempo which will give you bang for buck in each movement 8 exercises... 4 sets 60 secs rest *tempo is the time it takes to complete each exercise, eg the exercise will show as 1-1-1 and would therefore take 3 seconds to complete See more

08.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prior...itised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #differentbettertogether See more

08.01.2022 Give the gift of fitness this Christmas with BFT! Do you leave Christmas presents to the last minute? Or have a friend who constantly talks about getting back into training? We can knock out both of these with one amazing Christmas gift at Body Fit Port Melbourne! Our Christmas gift pack includes:... 1 month of UNLIMITED training BFT sweat towel BFT water bottle BFT hat All valued at over $300 but for just a fraction of the price! Email [email protected] for more details!

07.01.2022 Cardio HIIT coming your way!! Are you ready to get sweaty and hit those MEPs?? Todays workout is sure to get your heart racing and your blood pumping!! 9 exercises ... 5 sets each Max effort at each set Tag @bodyfit_portmelbourne in your post workout pics for your chance to win a post lockdown BFT apparel pack! #bft2u #homeworkout

06.01.2022 You heard right!! From tomorrow we can train 18 people per session! Make sure you jump in the app to book in your preferred time NOW to avoid missing out! #bft #groupfitness

06.01.2022 Dont forget to login to todays Celebrity Saturday session with the charming @leeroyelliott at 8:30am! Weve got an awesome HIRT workout lined up and were ready to sweat!! See you all soon! #bft2u #celebritysaturday #differentbetter @ Body Fit Training Port Melbourne

06.01.2022 Thats right - the BFT 8 Week Challenge is back! After the last few months, we are more determined than ever Starts 051020 ... More details to follow #watcthisspace #bft #8wc

06.01.2022 Another week ticked off and another one ahead! Whos ready to use the next few weeks to get ready for the BFT 8 Week Challenge?! We are eager to get back our teamwork vibe and make sure we are supporting ALL our challengers to reach their fitness goals!! Happy Sunday fam and lets start this next week with a bang!

05.01.2022 Building healthy habits is always important, but now more than ever. Not only does making fitness a habit ensure you prioritise your health, exercise is a great way to quickly boost your mood and energy levels! With everything thats happened so far this year, having some routine and structure is a great way to help you get through the day. Most people know that exercise plays a role in our endorphin release, but it actually has a huge effect on Brain Derived Neurotro...pic Factor (BDNF) - a substance found in your brain which helps to maintain the life of your brain cells as well as grow new ones. Why would you want more BDNF? improves mood triggers production of serotonin (the happy feeling!!) assists in skill acquisition improved learning and memory Low levels of BDNF have been linked to depression, anxiety, poor memory and brain degeneration. The good news? At least 10 minutes of aerobic exercise increases BDNF levels as well as contributing to your overall health and well-being! So - how are you going to make fitness a habit? See more

05.01.2022 Happy Wellness Wednesday! We care about your mind as much as we care about your body and thats why we want to help keep you balanced during Lockdown 2.0. We have teamed up with the very talented Mindfulness coach Fiona Kriaris to bring you a Resilience Meditation session No equipment needed, all you have to do is TUNE IN - 6.00pm Wednesday nights! Link is in the Port Melbourne BFT group as well as emailed to our BFT2U members

04.01.2022 Ready to get back into the BFT experience but worried the last lockdown effected your fitness levels? We’ve got you covered!! BFT Port Melbourne has partnered up with @symmetryphysio to help make sure you’re in tip top condition to launch back into your training Head down for a free gym ready assessment and $10 off any treatment #bfttraining #portmelbourne #physiotherapy

02.01.2022 Don’t forget to tune in for our last Challenge Tuesday Zoom! Tonight is all about how to maintain your healthy nutrition habits once the challenge is finished. Definitely worth writing down all the tips and tricks discussed with our dietician! #bft #nutrition

01.01.2022 Are you keen to experience the BFT difference but prefer to try before you buy? Then this post is for YOU! Right now, BFT Port Melbourne is offering a FREE 7 Day Trial for you to come to UNLIMITED classes for a whole week and see why we LOVE the BFT training method You will also get access to our unbeatable membership options once completed so GET IN QUICK! #bfttraining #bftportmelbourne #groupfitness

01.01.2022 Start your week right by hitting play on the BFT2U app today! Monday can feel like a drag but we know theres no better way to get a kickstart to the working week than by moving your body and getting those endorphins going! Whether youre a morning person, a post lunch workout wonder or an evening exerciser, BFT2U is available anytime, anywhere and on any device, so no matter who you are or when youre ready, BFT2U has got you covered #bft2u #homeworkout

01.01.2022 The weather is heating up and so is this workout! Cardio HIIT is one of our favourite sessions, using high intensity intervals to get the most out of your workout this weekend