BFT South Brisbane in South Brisbane, Queensland | Personal coach

BFT South Brisbane

Locality: South Brisbane, Queensland

Phone: +61 478 003 019

Address: 5/165 Melbourne st 4101 South Brisbane, QLD, Australia

Website: https://bodyfittraining.com/

Likes: 688

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• Gym/Physical fitness centre
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• Personal coach

25.01.2022 Row For A Bro After an incredible response from the BFT South Brisbane community with our first ever (and now annual) Pink Friday for Breast Cancer awareness fundraiser in October.. It's now time to do something for the blokes.... Every 60 seconds, a life is lost to suicide. In every state in Australia, suicide is more common amongst men at a staggering ratio of 3:1 compared to women (this ratio has stood since 2012) In honour of Movember, the BFT coaches sporting some suspect moustaches, and the important message behind this month on the calendar. We are joining forces with Lululemon Indooroopilly and competing against 6 other gyms in the area at rowing 60km in a team of 6. Where? BFT South Brisbane When? Saturday 28th November @ 9am (post morning classes) How? Donations can be made here https://au.movember.com/team/2376099 (Link is also live in our bio!) IMPORTANT INFO ON DONATIONS Please comment 'BFT' when donating, so the Lululemon team know which team the donation is for. Every donation for each gyms specific team = metres deducted off the 60km total. We can't wait to see our BFT communities combine and get behind an extremely important cause in Australian life today

25.01.2022 Week 3 of The Benchmark Strength Challenge This week are hitting the legs hard Make sure you’re preparing + recovering properly! Foam rollers are a great tool to improve mobility, break down scar tissue in those sore muscles and improve blood flow Less pain + more gains ... . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane @ Body Fit Training South Brisbane See more

25.01.2022 Strength Endurance tomorrow! This class is all in the name it gets you stronger for longer! Yes, it’s a strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of it. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun

25.01.2022 3.. 2.. 1.. GO! ... A fresh new block of progressions kicking off this week! . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane @ Body Fit Training South Brisbane See more

25.01.2022 MAXIMUM RESULTS IN JUST 50 MINUTES Perfect to get in, get out, and get on with your day! 14 Day Free Memberships until Thursday! ... Classes at: 5.10 | 6.10 | 7.00am 12.30 | 5.15 | 6.15pm

24.01.2022 All smiles for Friday Then you realize it’s only Thursday Cardio Summit today is a cracker, lower body Strength tomorrow followed by upper body Hyper on Saturday morning Finish the week strong!... . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane @ Body Fit Training South Brisbane See more

24.01.2022 Happy Friday BFT South Brisbane Fam Christmas Themed Dress-Up tomorrow morning Prize for best dressed Penalties apply for those not in theme Hang around post workout for a coffee and chin wag before some of you break for the holiday period... . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

24.01.2022 Never Miss A Monday! Lock in and do the work. . . .... . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

23.01.2022 Coming August 3rd #thebenchmark

22.01.2022 A big shout out to everyone who came along to today’s Christmas themed workout what a way to end the final Saturday sess for the year! Reminder that it is normal timetable Mon-Wed, Xmas eve 6am/7am only so book in quick! #merrychristmas#christmasworkout #socialsaturday #earningthechristmascookies

21.01.2022 FEEL PART OF SOMETHING! We have an amazing community feel and our members say they love that about us

20.01.2022 The Benchmark Week 2 - Load Last week was all about familiarisation, this week is all about the LOAD!... Our rep range for Strength hasn’t increased too much on last week, but we have added an extra set to increase the load and get you into the groove of adjusting your technique, working on deficiencies or weaknesses and allowing your bodies to feel what a little extra weight on the bar feels like. Our HIRT session includes some exercises that have specifically been programmed in order to compliment our Strength and Hyper sessions. As we don’t introduce upper body Hyper until next week, our HIRT session is upper body focused and includes some grip strength exercises (Hanging knee tuck and rows). These exercises will also be progressed over the next two weeks. It’s important for you to understand the reason we prescribe such exercises. i.e. grip strength (farmers carry) transfers to better grip and tension on the bar in our deadlifts. The added push ups and presses are also prescribed to build up strength capacity in our upper body for our bench press testing. Cardio Summit and HIIT sessions have also ramped up this week with some increased intensity. Lessssgggoooo

20.01.2022 Hands up if you’re ready for a Christmas Eve Cardio Summit! - We’ve got you covered tomorrow morning with a spicy workout before we break for a couple days 6am + 7am only, bookings essential .... . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

19.01.2022 BFT2U LIVE SESSIONS Providing daily talk times, consistent engagement, full time banter, and live workouts through Zoom for our community. Members - you will find all details and times on our Facebook members group. Non-members - if you are keen to jump on board just flick us a message!... Let's all link up and jump on for workout, a sweat and a laugh which will surely leave you smiling afterwards!

18.01.2022 BFT South Brisbane Members Wall Have you got your polaroid photo up yet? Come see us before talk time kicks off and say cheese! . .... . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

18.01.2022 ANOTHER GLOBAL WINNER Big congratulations to our sister studio @bodyfit_milton on winning the male divination of our most recent 8WC! @birksy87 achieved some amazing results including: -Losing 12kg of fat -Increased muscle mass by 3kg... -Dropped a whopping 14% body fat Congratulations mate you crushed it! #bft8wcwinner #bft #8WC See more

18.01.2022 BFT is progressionbased programs enabling better, faster and more consistent long term benefits As close as you’ll get to personal training without the cost! Join now and pay nothing 'til October 5! ... That’s 2 Weeks FREE . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

17.01.2022 Talk about bang for your buck! Have your first 4 weeks you train with us for $29 per week!! NO LOCK IN CONTRACT! No catches, start NOW!... Knowledgeable and supportive trainers with you every step of the way, progressive and heart rate based training. Suitable for all fitness levels. No joining fee Unlimited training Train at any BFT nation wide Only 10 memberships available, get in quick!

16.01.2022 When the coaches tell you tomorrow’s Hyper class is all upper body Tomorrow’s workout is a cracker Let’s lift! .... . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

16.01.2022 Kick Start 2021 2021 is just around the corner & we are ready to spring board your fitness goals. Our 4 week Kick start is your first step to some incredible results. Just $59 for unlimited access to the BFT training method. ... - unlimited 50 minute strength & conditioning classes - 60 minute super Saturdays - boutique training studio - periodised programming - HR specific training Come find out what keeps our members coming back everyday. To get started simply purchase a 4 week package on the BFT mobile app. Or inbox us for more information. Different. Better See more

16.01.2022 When the crew can link up again BFT2U Outdoors, bringing that group training vibe you’ve been missing . . .... . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #SouthBrisbane See more

15.01.2022 Smile, it’s Friday Another big week of training in the bank! . . .... . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

15.01.2022 How bad do you want it? What sacrifices are you willing to make to get it? Only you can make it happen! The BFT team will be there to help you every step of the way

14.01.2022 NEW CHALLENGE ALERT #THEBENCHMARK Coming August 3rd join now and train for free until the challenge kicks off... . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane

14.01.2022 BFT is like family and I love that! See you tomorrow team

13.01.2022 Happy Friday BFT South Bris Fam Post workout endorphins coming your way! . . .... . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

12.01.2022 IT'S COMPETITION TIME! WIN A FREE 1 MONTH MEMBERSHIP That's right! In celebration of us re-opening our doors this week, we are giving away 1 FREE MONTH of BFT goodness for two lucky participants! That is $520 value for you and your workout buddy!... HOW TO ENTER: 1. Like this post 2. Follow us 3. Tag 2 friends in the comments! Easy peasy Winner drawn 11th June 6pm.

11.01.2022 5TH OCT 2020 - LOCK IN THE DATE! Our next 8 week challenge is coming and we cannot wait to have you onboard to empower you, to teach you about your body and to support you in achieving your goals! Entry is just $99 for members and includes the following:... Body Composition Evolt Scan at Pre, Mid way and Post challenge (valued at $120) Comprehensive Nutritional Guidelines Tailored Meal Plans to suit your Specific Macronutrient and Calorie Targets based your body composition and personal goals Education on Goal Setting, Nutrition (Flexible Dieting), Mindset, Training & Recovery and Maintenance Exclusive online community for support throughout the challenge YOGA Exclusive ‘Burn Blocks’ on Saturdays Access to our exclusive challenge app with 8 weeks of optional meal plans and recipes (vegan options available) and recipes Male and Female Studio and National GRAND PRIZE up for grabs. There are limited spots available (as we want to ensure we allocate a trainer to every participant and ensure they get the level of support they need). To find out more or to sign up, speak to us in studio or DM us to find out more information! Let’s finish 2020 stronger, fitter, healthier and happier both physically and mentally!

11.01.2022 New week & a new series of progressions kicking off How good!! This block we will begin to build a strong foundation leading in to our first 8 WEEK CHALLENGE on Feb 1st.... Timetable: Monday: XTX Tuesday: SUMMIT Wednesday: SHRED Thursday: HIIT Friday: HYPER (UPPER) Saturday: HIRT Bookings essential Masks essential Let’s go! . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane

11.01.2022 30+ functional group training classes every week MyZone heart rate technology COVID-19 safety protocols August special NOW LIVE Only 29/wk!... Come and see why BFT South Brisbane is the fastest growing boutique gym in Brisbane City! . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

11.01.2022 On Friday BFT South Brisbane turned pink! A massive thankyou to everyone who donated towards funding for Breast Cancer Research, you guys are legends As promised, every $1 = 1 calorie 1,429 Cals on the ski erg .... . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

11.01.2022 Find your focus. New week coming in hot! Monday - STRENGTH ENDURANCE Tuesday - CARDIO HIIT Wednesday - SHRED... Thursday - CARDIO SUMMIT Friday - PUMP Saturday - XTX See more

10.01.2022 Tomorrow we launch our first studio out of Brisbane in the beautiful sunny Noosa Best part is, one membership = access to all studios! See you soon team

09.01.2022 FITTER IN 40 40 DAYS (MAY 18 - JUNE 26) Anytime. Anywhere. No excuses. ... With all of us at home, there are no excuses to not have time We are giving you everything you need - BFT2U Home Workout Program, 40 day nutrition plan, weekly motivation and accountability tools - all without having to leave your home. Now is the time, and now we HAVE THE TIME, to focus on ourselves! More details to come

09.01.2022 NOW IS THE TIME Kick start your fitness journey with us with our best value offer of 2020. We are giving you! Your first half of the month of your NO LOCK IN CONTRACT FREE! ... If you are in luck, you will receive a free 3 month membership. All newbies will go in the draw to win 3 months free! Remember! Our referral plan is still in play with this epic promo, refer a friend and receive an additional $130 worth of free training. That’s an additional 2 weeks free. 1 month FREE you are kidding! The more friends you bring the better chance of you winning a free 3 month membership.

09.01.2022 WIN AN 8 WEEK CHALLENGE! How to enter? Follow these steps 1. Like this post 2. Tag minimum 3 friends. Each new comment is a new entry.... 3. Be following @bodyfit_southbrisbane You will receive all of the following: 2 x evolt body scans (beginning and post challenge) Specific meal plans that will relate to what you are wanting to achieve in the challenge (Vegan options available) Access to our 8 week challenge app Unlimited access to all classes at ALL studios that are accessible Burn Blocks exclusive to challenge members only (you’ll love these) Ongoing education specific to nutrition, training and post challenge maintenance STARTS OCTOBER 5th

09.01.2022 And just like that we’re back! First day back in YOUR studio and Cardio HIIT was a beauty A massive thankyou to our community who continue to always support us Only good times and good vibes ahead ... . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #SouthBrisbane @ Body Fit Training South Brisbane

09.01.2022 Full clean of your studio Can’t wait to see everyone tomorrow We’re ready for you!

08.01.2022 Hands up if you’re booked in for your Monday workout! It’s a new week and we’re kicking it off with Strength Endurance . . .... . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

08.01.2022 Functional group training coupled with our digital exercise display allows our trainers to give you personalized coaching during the class. Every class has @myzonemoves heart rate technology integrated into the session to ensure you’re getting the most out of your workout Our July promotion giving you two weeks free ends soon!... DM us to get involved NOW! . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane

07.01.2022 8WC Spotlight Check out the amazing results achieved in our most recent 8 Week Challenge! A perfect example of consistency and effort, Fabian upped his intensity in the gym and clearly has nailed his nutrition at home! Congratulations on some absolutely incredible results @fantasticfabs ... . . . . . #8weekchallenge #8WC #BFT8WC #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

05.01.2022 All of our classes are written in 4-6 week blocks, designed to increase your capacity and capability week on week. How do we adapt our training programs each week? -Change the RESISTANCE expected... -Change your REP ranges -Change the VOLUME of training -Change the FREQUENCY of exercises -Change the TIME between sets See more

04.01.2022 When you’re contemplating life after an assault bike sprint Cardio HIIT is a spicy one today! . .... . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane @ Body Fit Training South Brisbane See more

04.01.2022 The BFT H.I.R.T class, what is it? High Intensity Resistance Training Expect EMOM’s, AMRAP’s and AFAP’s. Lots of weights and lots of sweat ... Book in for your Saturday workout now, spots are filling fast! . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

04.01.2022 THE COUNT DOWN IS ON!! Fitter in 40 starts in just 4 days...we are amped to get your motivation going and to see some great results! . . There will be prizes and in-house team challenges but you have to be in to win .... Members subscribed to BFT2U - sit tight you are automatically registered . Not a member and want to join the challenge? We would love to have you!! . DM us for details OR follow the link to register in our bio!! See more

03.01.2022 Your BFT coaches are here to make sure you’re performing every movement correctly and safely After hot demand, we have EXTENDED our August promo of 29/wk for September Get in touch to claim your discounted membership NOW! .... . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

03.01.2022 Ladies and gentlemen the time has arrived to announce our Whitsundays prize for our 8 Week Challenge DRUM ROLL PLEASE.....The winner is from the Albion studio Hamish Mulligan An insane transformation! Check the pics below ... 10kg in body fat lost! 11% body fat drop Muscle increase 1.5kg Visceral fat down 6 points to 1 Bio age down 3 years! Incredible job Hamish! Well done mate! We will be in touch with your prize. Studio winners will be announced shortly

03.01.2022 When you’re 2 zones through Cardio Summit and there’s 2 to go . . . .... . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

01.01.2022 We’re almost at the finish line of our final 8WC of 2020! Stay focused, you’ve got this. . . .... . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

01.01.2022 H.I.R.T High Intensity Resistance Training - One of the most recently introduced classes into the programming rotation, this has now become a BFT staple! With lots of weights and lots of sweat, our H.I.R.T. program gives you maximum bang for buck and is famous for being a 50-minute sweat fest. ... . . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #SouthBrisbane See more

01.01.2022 Results driven, progression based training with a personal training experience Different. Better. FREE September + FREE 8WC. There’s never been a better time to join our community! .... . . . . #BFTBrisbane #BFTSouthBrisbane #BodyFitTraining #Gym #Fitness #Health #Workout #Happiness #SweatSession #Community #Southbank #BrisbaneCity #southbrisbane See more