Body Fit Training Subiaco in Perth, Western Australia | Gym/Physical fitness centre

Body Fit Training Subiaco

Locality: Perth, Western Australia

Phone: +61 447 538 922

Address: 44 Station Street 6008 Perth, WA, Australia

Website: https://bodyfittraining.com/club/subiaco

Likes: 383

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 The Australian Government is constantly sending out new protocols daily and preparing us for the next stage, and we want you to be prepared just incase of closure. Our BFT Home Workout App is nearly here! For you to get the most out of your at home training you will need resistance bands; preferably a long power band and a small circular loop band. Please do not stock up but share with our community where others may get hold of some, most likely stores will be low in stock. Rebel Sport, Kmart, Big W, Fitness equipment warehouses are some places you can get these resistance bands and loops from! Be prepared fam! We will continue to keep you updated

24.01.2022 APRIL 13TH - MAY 10TH Feeling unmotivated? Well how about a short and sweet challenge to ramp up your training Were going to get you into a routine. Youre going to be consistent and adhere to protocols to achieve your goals! ... The BFT2U program will give you access 24/7 to new daily workouts! Our coaches are coaching LIVE sessions everyday! Yep thats right! They are doing it with you Youll set S.M.A.R.T goals with your coach, receive personalised calorie and macro goals along with weekly checkins to keep you accountable! BEST TRANSFORMATION WINS APRIL 13TH - MAY 10TH 30 SPOTS AVAILABLE DM US FOR MORE DETAILS

20.01.2022 8WC Transformation: Jade How amazing does she look! Jade remained consistent through out the challenge. She continued to train on days she couldnt make the gym. Her strength had noticeably increased over the 7 weeks as well as her fitness! Lets show Jade some love! GREAT WORK!

20.01.2022 Were going live! Members make sure you check your emails and the BFT Subiaco Facebook group (please notify us if youre not in the group) for the Zoom link each day to join in on the workouts from the comfort of your home! Cant wait to see you again! #sociallyconnected

19.01.2022 HQ have been working round the clock to get BFT2U ready for you! We are super excited to be able to offer members the same great BFT programs to achieve the same incredible BFT results from the comfort of their homes or wherever they choose to workout! We want you to love this as much as you love your in studio BFT sessions, which is why we have made a tough call to push back the launch for 24hours. We never want to compromise on the quality of product that we deliver to our ...members. We hope you can understand this decision and bear with us! It'll be worth the wait #DifferentBetterTogether #BFT2U

19.01.2022 Its a love hate relationship with the airdyne! Who agrees?!

17.01.2022 2 full sessions for Super Saturday! We dont want you to miss out so weve added another session! Book now! Tell your friends / DM us to save your spot! ... #fomo

16.01.2022 It was a wonderful day for @kuzu7910 when she finally conquered her fears of the box jump! She started with the 12inch step box, then progressed to jumping from the 12inch step box to the 20inch plyobox and now shes progressed to jumping from a smaller step to a higher 24inch plyo box!!! Which is essentially the height from the floor! WE ARE SO PROUD OF YOU PATTY!!!

15.01.2022 Happy Monday! Make sure youre coincidentally matching

14.01.2022 Here at BFT Subiaco, youll train hard but have fun at the same time

14.01.2022 Get your workout gear on! Put your MyZones on! Grab your resistance bands if youve got some and lets have some fun with Mondays Hyper Mixed workout! Note: You can switch between BFT2U banded and body weight sessions to accomodate whether you have bands or not. ... Were excited! P.S. Nash forgot his MyZone. Did he even train...?

13.01.2022 SATURDAY MAY 16TH. 9:30AM. We will be at the gym from 9:30am Saturday May 16th for you to do a body scan! ... Lets set some goals together to get you back on track next week!!!

12.01.2022 8WC OVERALL WINNER: EZRA Ezra has been the model of consistency during this 8 week challenge. Although quiet, his work ethic speaks voulumes. From 12km bike rides to hitting Jacobs ladder. Ezra is inquisitive and always asks how and what he can do to get better. Super excited to see his progress from this point forward! CONGRATS EZ ... Lets show Ez some love!!!

12.01.2022 SHRED! A crowd favourite! Get the best of both worlds High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the ultimate class for those looking to get leaner and stronger! Link in bio for a 3 day free pass!

12.01.2022 BFT2U - Launching tomorrow! Our awesome home workout program, designed to motivate, inspire and allow our members to achieve the same incredible BFT results from the comfort of their homes or wherever they choose to workout! We are super excited to be able to offer our members the same great BFT programs straight to your phone or computer that look just like one of our screens! Your workouts will align with the awesome programs you are used to (minus some equipment) so... you continue the same training we do in club. Watch this space - details in your inbox and on socials very soon! #DifferentBetterTogether #BFT2U

10.01.2022 Dont look back, youre not going that way

10.01.2022 8WC Transformation: Marty Look at that progress! Martys adherence explained: rocks up bang on time to his session holding all his possessions, sometimes bare feet, sometimes forgetting socks, sometimes forgetting work attire to change into. But, he has ALWAYS turned up (sometimes partially dressed)! Small changes yields big results and thats what happened here ... Lets show him some love! Great job Marty

10.01.2022 Thank you and a massive well done to those who participated in our first ever 8 Week Challenge! It was a success (kind of )! Although we had to wrap it up a week early due to COVID19, all your results in the 7 weeks are amazing which made choosing the winners incredibly hard We will announce the winners over the next 3 days at 6pm and will continue to showcase some wicked results thereafter!... We are super excited to see your transformations, and we encourage you to keep training with BFT via the BFT2U home workout programs!

10.01.2022 MALE WINNER: NICK Congratulations Nicks consistency and discipline over the 7 weeks have been impeccable! Evident in his transformation! Your hard work paid off mate, even though you had a few cheeky bevys and treated yourself you have gained wicked results through a balanced lifestyle. ... Well done!! Let us know when youre getting your KFC bucket

09.01.2022 Friday, just do it

08.01.2022 The ones that took Jersey Saturday seriously

07.01.2022 #wewillrememberthem

07.01.2022 8WC Transformation: Dan Its amazing what you can do in 7 weeks with weight training and adhering to a calorie deficit! ... Lets show Dan some love! Well done

05.01.2022 8WC Transformation: Tan Work hard in silence, let success be your noise. This is Tan to a tee!... He comes in, does what he needs to do and gets on with his day. He is self motivated, constantly pushing himself even when we arent watching! It has paid off! Fantastic work Live your work Tan! Lets show him some love!

04.01.2022 8WC FEMALE WINNER: AOIFE Wow wow wow! Aoifes determination over the 7 weeks was sensational! A few sneaky double sessions here and there as well as sticking to her calorie goal very consistently. ... This girl puts in 110% in her sessions, definitely gotten learner and stronger! Her self motivation and adherence lead her to this win and my god doesnt she deserve it! Lets show @aoifemurraychickencurry some love!!! #win

03.01.2022 8WC Transformation: Renee This pocket rocket comes and and gives it her all every single session and we cannot be more proud of her!... Always coming in with the best attitude and the willingness to push herself! The fight with the doona monster isnt easy but she wins each time Lets show Nae some love! Incredible work girl

03.01.2022 We are super excited to see our fam tomorrow! If youre not a member yet! Good news for you we have 2 options for you to choose from Option 1: Opt into a membership by Monday 18th and you only pay $19p/wk for the first two weeks. Before transitioning to stage 1 Foundation membership of $49p/wk. ... Option 2: 5 Day Free Trial. Should you choose join after Monday 18th it will be at our Stage 2 Foundation @ $55p/wk. Please note all BFT memberships are non-lock in! DM US NOW TO GET SETUP!

02.01.2022 8WC Transformation: This lovely lady found a routine and started loving training, the results came quickly after that. BFT is her therapy. Fantastic results in a short time! ... Lets show her some love

02.01.2022 8WC transformation: Jaya Jaya has worked extremely hard in the challenge! Her body composition is a reflection of her consistency in training and nutrition. Not to mention her strength has increased throughout the challenge and her mindset took a positive shift!... Amazing work Jaya! Keep getting those home workouts in Lets show Jaya some love!