BFT Torquay in Torquay, Victoria | Sport & recreation

BFT Torquay

Locality: Torquay, Victoria

Phone: +61 499 911 822

Address: 5/10 Cylinders Drive 3228 Torquay, VIC, Australia

Website: https://linktr.ee/bfttorquay

Likes: 689

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 XTX - a new BFT Torquay Fave! A full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises Targeting the Aerobic System to burn loads of body fat throughout 50mins of High Intensity You Go, I Go fun!... Don’t miss this one team #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

23.01.2022 Sunday | Balanced This session is all about time under tension and working through full range of motion, will be our primary focus. MEP range 70-100 Zoom Live @ 9am... The recording will also be available in the FB Members Page afterwards. Otherwise you can do it Anytime.Anywhere via BFT2U.bodyfittraining.com Zoom Link is on the FB Members Page and also accessible through the booking app (when you book through the app) 30mins prior to start time. Let’s keep the momentum going and the good vibes strong See you on the screen Team #DifferentBetter #BFT8WC #BFT2U #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

22.01.2022 TRAIN FREE FOR THE REST OF 2020 Join now and don't pay anything until 2021! *T&C's apply.... Now is the time to set some goals, and smash them out with our incredible BFT Torquay family. DM us now! We can't wait to meet you! #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

22.01.2022 Tuesday | STRENGTH Lower Body Progression 1 of 5 SQUAT TIPS... 1. Stand with your feet hips-width apart (or slightly wider). Angle your toes so that they point forward. 2. Engage the muscles in your core, legs and glutes as you lower your butt down and back like you are sitting on a chair. 3. Keep your weight in your heels and make sure your knees don’t extend past your toes. 4. Sit as low as you can go, without letting your pelvis round while keeping your spine straight and chest lifted. 5. Return to standing by driving down through your heels and squeezing your glutes as you come up. Let’s get it Don’t miss leg day #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

21.01.2022 Here we go Team! BFT2U can be accessed Anytime.Anywhere and we are also running daily live zooms so you can get it done! No excuses! DAILY LIVE ZOOMS:... Saturday 9am Sunday 9am Monday 7am & 5pm Tuesday 7am & 5pm Wednesday 7am & 5pm For the Daily Lives, book in on the app as per normal classes. You can access the Zoom Link through the BFT Booking app, via our recent email or through our Facebook Members Page Make sure you wear your MyZone, as we will have our MyZone remote active, so we can accurately coach you and make sure you’re hitting the right zones at the right time. Also, please add yourself to our Facebook Members Page, if you haven’t already! Can’t wait to see you on the screen! Let’s get it! #DifferentBetter #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

20.01.2022 And the winners are We love that everyone got in the FESTIVE spirit and participated in our Christmas Attendance Raffle! We love Christmas and the act of giving, and hope you are thrilled with your prizes!... A huge thank you to all those who donated prizes to our raffle, we are super grateful With over 1200 entries, here are the winners: WESTERN BULLDOGS SIGNED JUMPER Winner @matildashaw PEACHS $200 HAMPER Winner @lynnie.pitch SCOTCHMANS HILL WINE PACK Winners @sbarkers @ashlee.gt @danners10 BFT TORQUAY XMAS VOUCHER with MyZone Winner @bradbun NUDE NUTRITION 1KG PROTEIN POWDER Winners @ebony.chivers @aarondell_m9 GEELONG CHIRO VOUCHER Winners @sandidonald_ @brittreadsbooks @elliemorkunas TORQUAY SPORTS MEDICINE VOUCHER Winner @jaimeesummer @abbey_lee_morgan SUN BUM X BFT GIFT BAG Winners @sarahprendergast @maddisonexell @julesricho5375 Congratulations legends! DM us to arrange your prizes! Merry Christmas and enjoy! #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

17.01.2022 Hands up if you’re ready to SHRED SATURDAY SHRED IS BACK Mixed session of both upper and lower body tomorrow. ... 1 x Cardio Block + 1 x Strength Block It’s our fave! Get yourself a spot, book in on the app! See you in the morning #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

17.01.2022 Did you know that the aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement? If you didn’t, now you do! Our week ahead looks like this:... CARDIO HIIT XTX CARDIO SUMMIT BALANCED SHRED HYPER UPPER Book in now on the app! Not a member yet? DM us now to get started! See you in the studio #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

15.01.2022 The wait is over... You’ve all been asking, so here it is! With our next challenge just around the corner, starting 1st Feb, get a head start and...... KICK START 2021 with US @bodyfit_torquay! We want to support YOU and help YOU achieve your 2021 health and fitness goals! Join us today on our LIFESTYLE membership and here is what you get: $54 per week (6 month minimum term) 2 weeks FREE MyZone MZ1 Heart Rate Monitor (with the option of upgrading to MZ3 for $50) Evolt Body Composition Scan Goal Setting Session Global Access to any BFT Studio* Plus, you get to be a part of our amazing BFT Torquay fam, a community like no other! Prioritise yourself this year and get started today! Join on our app or DM us now to get set and ready to go. We can’t wait to meet you and have you train with us! Already one of our legendary members? Refer a friend and get 2 weeks FREE, plus go in to the draw to win a 12 month membership! See you in the studio #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

15.01.2022 Monday ~ Strength Endurance It does what it says...gets you stronger for longer!... Even though it’s a strength class, your heart rates will be high! We will be running this session as an AMRAP. MEP Target - 110 - 130 Equipment: Small Step for our Step Crossovers plus if you want an extra challenge, grab any weights you may have, keep them close by so you can use them throughout the session as needed AM: Zoom Live @ 7am with Brad PM: Zoom Live @ 5pm with Trent The recording will also be available in the FB Members Page afterwards. Otherwise you can do it Anytime.Anywhere via BFT2U.bodyfittraining.com Book in on the app Zoom Link is on the FB Members Page and also accessible through the booking app (when you book through the app) 30mins prior to start time. Let’s keep the momentum going and good vibes strong See you on the screen Team #DifferentBetter #BFT8WC #BFT2U #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

14.01.2022 How are you moving your body during the circuit breaker? We LOVE seeing what you guys are up to during lockdown! It also keeps everyone connected, the motivation high and the good vibes strong Post your @myzonemoves graphs and/or workout pics on socials and don’t forget to tag us! We can’t wait to see what you’ve been up to!... If you didn’t join in with the Balanced Live today, make sure you get it done. It may not be a big MEPS gain, but it is a super important session that will support and benefit you through all of our other programs. Cannot stress the importance of this session enough. No excuses~Get It Done See you on the screen tomorrow at 7am & 5pm for STRENGTH ENDURANCE Oh and Happy Valentine’s Day lovers #DifferentBetter #BFT8WC #BFT2U #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness #HappyValentinesDay

13.01.2022 STUDIO REOPENING Super excited to have received the news today that we can open our studio doors later this week! We appreciate the overwhelming support we have received, you guys are amazing and we are pumped to get YOU back in the studio!... Stay tuned for more details, as we prepare for the reopening! Not long now team! #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

12.01.2022 Tuesday~Cardio HIIT Every Minute On The Minute 8 Sets per Exercise MEP Target - 140-160... No Equipment needed AM: Zoom Live @ 7am with Trent PM: Zoom Live @ 5pm with Trent The recording will also be available in the FB Members Page afterwards. Otherwise you can do it Anytime.Anywhere via BFT2U.bodyfittraining.com Book in on the app Zoom Link is on the FB Members Page and also accessible through the booking app (when you book through the app) 30mins prior to start time. Let’s keep the momentum going and good vibes strong See you on the screen Team #DifferentBetter #BFT8WC #BFT2U #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

12.01.2022 Hey Team! We have COVID Update, due to the outbreak in Melbourne - Masks are mandatory indoors What does this mean?... Our coaches will be in masks and you guys, will need to wear masks until exercising uncomfortably. At a minimum you will need to wear your mask until the warm up starts and carry it with you, during the session. Once intensity is reduced or exercise is stopped it needs to be put back on. We’ve got this legends! XTX Tomorrow, don’t miss it #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

11.01.2022 We kick this week off with an Upper Body Hypertrophy session This one is the 3rd progression where we will be working towards designated rep ranges while working to desired tempos! Start your week off right and don’t miss this session!... The week ahead looks like this: MON Hyper Upper TUE Cardio HIIT WED Strength Lower THU Cardio Summit FRI Strength Endurance SAT Shred See you tomorrow #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

10.01.2022 Our NEW timetable is LIVE EPIC week ahead starting with HYPER lower body tomorrow! This session is all about volume and hitting anywhere between 8-12 reps for each set... Never miss a MONDAY or LEG day See you in the studio #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

10.01.2022 Introducing our 8WC Male Winner Congratulations Sam! Since joining us, we new Sammy could smash out a strength session, being one of our heaviest lifters, but with consistent training he has stepped it up across the board and lost a huge amount of Body Fat.... Keep smashing it Sam! Excellent effort! We are so PROUD of all of our challengers, you committed to your goals and achieved great results whether it be in body composition, life itself or both! Congratulations Next Challenge kicks off 1st Feb! Don’t miss it! #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

09.01.2022 Introducing our 8WC Female Winner Congratulations Sandi! A true reflection that consistency is key, in training and nutrition!... Sandi smashed her training goals and we have seen a huge improvement in the way she trains as well as her form. Well done Sandi, you legend! Great effort We are so PROUD of all of our challengers, you committed to your goals and achieved great results whether it be in body composition, life itself or both! Congratulations Next Challenge kicks off 1st Feb! Don’t miss it! #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

08.01.2022 Week 6 of the 8WC starts off with CARDIO HIIT! Progression 1 of 5 5 Ascending Sets | 12 Exercises... What a ripper week ahead we have, all new progressions as well as the return of STRENGTH, HYPER & HIRT Let’s get it team! #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

08.01.2022 Tonight is our final CHALLENGE TUESDAY! Tune it at 7pm(AEDT) for a 30min chat with Sam our Dietician Chatting all things post-challenge nutrition and an opportunity for you to ask any questions about how to keep on track post 8 weeks!... Zoom link in fb members page Don’t miss this one team! #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

08.01.2022 Merry Christmas and Happy New Year! Wishing our AMAZING community the happiest Christmas and New Year to date! We are so grateful for all the support we have received this year and will continue to bring OUR best for our BFT Community!... Enjoy this magical day, eat drink and be merry! We will see you in the studio tomorrow! Sending big love your way, Brad, Jade, Alex, David, Jimmy, Jonty and Trent #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

06.01.2022 FRIDAY | BALANCED Don’t be fooled, this is no easy session! A vital class filled with Stability, Core and Functional exercises that will leave you feeling worked and refreshed for your next session!... Don’t miss this opportunity to re-tune your body and maintain balance so you can keep training without injury. See you in the studio Team #DifferentBetter #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

05.01.2022 We are back for Week 3 of CHALLENGE TUESDAY!! And tonight's session is all about RECOVERY and getting the most out of your body without burning out. With 8 week challenges there is a tendency for our members to go all out from the start without consideration to whether that is sustainable. Tune it at 6.30pm AEDT to learn why and how recovery will be pivotal to you reaching your 8WC goals... Zoom link in Members Facebook Page

03.01.2022 GET YOUR BODY MOVING RIGHT! Tune in tonight for this practical session with qualified physios from Evolutio Aimed to improve your mobility and target those all too common pain points... Zoom Link in our Members Facebook Group #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

02.01.2022 Our CYBER weekend DEAL is here, with savings of up to $195! Sign up before December 1st and get* * The rest of November for FREE * The month of December for 1/2 price... PLUS * Get 2 free EVOLT Body Composition Scans in Week 1 and 5 so you can track your progress! There's never been a better time to come and smash out your goals with our incredible BFT Torquay Fam! Of course, strict COVID practices are in place to ensure everyones safety. So get in touch today, and come see what all the fuss is about! We can't wait to meet you *Ts&Cs apply

01.01.2022 Tonight is CHALLENGE TUESDAY! Tune it at 8pm(AEDT) for TACO TUESDAY with Beau & Luke from @bodyfit__prospect and @bodyfit_kenttown With a few gags up their sleeve, they will be taking you for a Tuesday Taco cook off!... Get around the boys, with the news of SA restrictions, let's all stick together and show them some love! Zoom link in fb members page #DifferentBetterTogether #BFT8WC #BodyFitTrainingTorquay #BFT3228 #BodyFitTraining #Torquay #vip #workout #trainingprograms #hiit #new #signup #bodyfitfam #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness

01.01.2022 STUDIO REOPENING We are sooo excited to have received the news that the studio can reopen on Wednesday 28th October! With summer just around the corner, th...ere's never been a better time to come and smash out your goals with our incredible BFT Torquay Fam! Of course, strict COVID practices are in place to ensure everyones safety. Get in touch for your FREE class and to see what all the fuss is about