Body Fit Training Town Hall in Sydney, Australia | Sport & recreation

Body Fit Training Town Hall

Locality: Sydney, Australia

Phone: +61 415 130 226

Address: Lower Ground, 117 York Street 2000 Sydney, NSW, Australia

Website: bit.ly/BFTTownHall

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 CHALLENGE THURSDAY We are back with round 2 of Challenge Thursday! Up today, we have Jez and Sarah competing against each other for longest time on a Dead Hang! Thanks everyone for all your guesses!... It was a close one but SARAH managed to hold on for 2 seconds longer with an amazing time of 2.09 You go girl Hard luck Jez Our winner of the competition with the correct answer and closest time is @tarrantoola congrats on winning 2 weeks free membership for any family member or friend! Would you like to take part in a challenge next time? If so, DM us with your idea!

25.01.2022 Workout with our BFT2U app from the comfort of your own home. Minimal / no equipment needed. Our program includes 3 Zoom workouts daily with your personal trainer.... Interested? Drop us a message to find out more. #DifferentBetter

25.01.2022 We want to help you make 2021 Different. Better. START 2021 WITH BFT AND YOU’LL GET EVERYTHING YOU NEED! Receive your free MyZone Heart Rate Monitor and free merchandise pack when you sign up with us at Town Hall this month! ... Why choose BFT? Group fitness focusing on strength and conditioning Progressive programming that increases in intensity over 4-6 blocks, ensuring RESULTS The most ADVANCED workout display system directly integrated with Heart Rate technology Contact our team on 0415 130 226 to get started Make 2021 your year! #DifferentBetter

25.01.2022 OUR 8 WEEK CHALLENGE WINNER! With Our Fitter In 40 Challenge only days away, its a better time than ever to share with you our success over the last #8weekchallenge! We had a awesome transformations over our last 8 week challenge, Franks took the cake for our winner, boasting an awesome loss in fat and build in muscle! Another thing Frank KILLED was his improvement in posture/movement. Something we pride ourselves in here at Town Hall to help you during your training with ...us! We managed to not only produce the physical result seen, but also open his lats up and pull back his shoulders during an 8 week high intensity program! We can achieve any goal you set out with our program, its not only for fat loss! Check out the wings he grew If you want to be next achieving the transformation of your dreams, call now on 0415130226 NOW!

25.01.2022 Guys, We are 10 DAYS away from our `FIT IN 40 Challenge!! We would love to have you on board. If you are interested in hearing more please reach out as soon as possible for more information.... The challenge consists of workouts, zoom sessions with a trainer and the nutritional aspects of a challenge also. INSANE PRIZES TO BE WON!! Reach out today for more info.

24.01.2022 BFT2U SUPER SATURDAYS ARE HERE! Get our world renowned program on YOUR phone for only $20 a week. Curious to see what the fuss is about before committing? You can take advantage of a FREE CLASS PASS and join us this Saturday as our head trainers take you through the days BFT2U session live on ZOOM! ... Dont miss out, no strings attached! Contact us now, call email or DM us to secure your spot.

24.01.2022 TECHNIQUE TUESDAY This week, on Technique Tuesday, trainers Jeremy and Bruno are demonstrating a Barbell Front Squat! This is a lower body compound movement, multiple joints and muscle groups are involved but it is primarily working quads, glutes and hamstrings. ... Front Squats are similar to Back Squats, however the barbell is placed across the front side of your shoulders instead of your upper back. This shifts the center of mass forward, which allows for a more upright posture, making it a very spine-friendly lift. It also shifts some of the work from your glutes to your quads, making this one of the most effective quad strength and size builders! Cues: Hands shoulder width apart. Place fingertips under the barbell and drive elbows up. If you have limited shoulder or wrist mobility like Jez, use a cross grip like he is demonstrating! (cross arms in front of you and place hands at the top of the barbell at your opposite shoulders). Feet hip to shoulder width apart. Toes slightly out. Find what works for you. Keep chest up high and core tight. Imagine you are crushing a coke can between your ribs and pelvis, shoulders back and down, take a deep breath in. Start with a hinge at the hips, then a bend at the knees, driving them out, lowering into a squat position. Thighs come parallel to ground. Keep chest and shoulders up throughout the rep! Push up with your feet, pushing the ground away, as you exhale. Squeeze glutes at the top. This movement features in our Strength program which is running all day today, and will be progressing from week to week! Make sure to book in

24.01.2022 ’ Week 6 of the 8 Week Challenge starts today. Start your week off right by joining the BFT Challenge Tuesday tomorrow evening on Zoom at 7.30pm for some Pilates!

24.01.2022 What an EPIC day! . Thank you to everyone who came along to support the @blackdoginst fundraiser day here at BFT Town Hall today! We raised an incredible amount and had an awesome day of classes! . If you want to donate please head to the link in our bio!

23.01.2022 Getting our sweat on at Hyde Park this morning! . Beautiful morning for our #bftcommunity . It was an awesome start to the weekend finishing 6 x 5 min 45 second AFAPS (as fast as possible) with the extra encouragement from our mascot Big sets on the board and even bigger efforts pumped out by the BFT Townhall Crew! ... . Book in through our #BFT app and secure your spot for next weeks BFT2U outdoor sessions! #sydneyfitness #sydneygym #differentbettertogether #bft2u #futureoffunctionalfitness #bodyfit #team #healthy @ Hyde Park

23.01.2022 Make it happen . Shoutout to our superstar member @writtenbybenjamen who never misses a session! He is an absolutely MACHINE . We love having in our #BFTFAMILY... . #memberlove See more

22.01.2022 5 reasons why training with friends is better! . MORE MOTIVATION AND NO EXCUSES IT MAKES TRAINING MORE FUN YOU PUSH EACH OTHER... BRINGS PEOPLE TOGETHER TRAIN TOGETHER, STAY TOGETHER . Bring along your friend to train and if they join... you BOTH get 2 weeks FREE . #bodyfittrainingfamily See more

21.01.2022 YOGA SUNDAY Today we held a yoga session for our 8 week challengers - a chance to reconnect mind and body amongst their hard work and effort Did you know.... ... - Regular yoga practice creates mental clarity and calmness - Increases body awareness - Relieves chronic stress patterns - Relaxes the mind - Centres attention and sharpens concentration The body benefits from movement, and the mind benefits from stillness

21.01.2022 XMAS TIMETABLE UPDATE We’ve added an EXTRA SESSION Monday - Thursday this week! 21-24/12: 7am, 8am & 5.45pm ... 27-30/12: 8am & 9am Please make sure to book in on the BFT app!

21.01.2022 Happy World Kindness Day from our head trainer Jez and 2IC Laura Be polite. Always remember your manners. Someone could be having a tough day! Jez Smile! Give someone a compliment, it’s easy for you but could make their day! Or as we say in Ireland, just be sound. Laura ... Make someone smile everyday but don’t forget you’re someone too! Be kind to yourself Be kind to others Love BFTTH

20.01.2022 BFT2U IS GOING OUTDOORS! . Its time to get back in to your gym gear and get moving.. outside your house!! . As always, your health and safety is our number ONE priority, we will continue to practice social distancing outdoors and there will no equipment sharing during the sessions!... . More details to come on location, date and times! Keep your eyes out..... WE ARE SO EXCITED . If you arent a BFT member already and want to join in, send us a DM or contact 0415 130 226 and we will help book you in!! See more

19.01.2022 TRANSFORMATION TIME! . Check out one of the amazing winners of our BFT challenge! . #bftchallenge @ Body Fit Training Town Hall

18.01.2022 BFT Town Hall Community . Firstly we want to thank you for all your support, We rely on you, our members, and all of our locals around For the success of our businesses, through these challenging times. . In light of the current circumstances, Your health and well-being remains our priority. We will be giving you to AWESOME ways to train..... . 1. Our studio is committed to providing a safe and healthy environment for all our members. It is important for us to reiterateIt it is still a safe to attend gyms, as advised by the Australian government. . With our members and coaches health at the forefront of our minds, we will be taking additional steps on top of their increased hygiene practices to provide a safe place for our community to stay strong and healthy. . Heres whats changing - The format of our classes will be adjusted to limit partner contact and sharing of equipment Limiting class Numbers Beast mode will be taken out of the timetable until further notice Changes will be made to program timing to allow more time for disinfecting during the session and between each exercise station There will be no official cool down after class to allow for more time to disinfect and reset the room between classes. Please ensure you cool down and stretch in your own time outside the studio. . 2. We know that many of you are working from home and that maintaining your health and fitness during this period is important to you. Which is why we have developed an awesome alternative to being in studio. . Coming in the next week, its the same awesome BFT programs, it looks like one of our screens, but you can do it WHEREVER YOU feel comfortable. Watch this space and check your emails! . Lets take care of ourselves, our bodies and continue to support for each other in an outside the studio! . We will keep you up-to-date on this important issue and see you in the studio soon! . BFT TOWN HALL See more

18.01.2022 WHAT DO YOU MISS ABOUT BEING IN STUDIO?! . Here at @bodyfit__townhall we are HUGE on community so we are missing our #townhall family a lot!!! . Lucky we have our amazing LIVE ZOOM sessions to keep in touch and help you all continue your training as well OUTDOOR SESSIONS now in place!!!... . If you want to join in on the lives or the outdoor sessions, send us a DM or contact us 0415 130 226 and we will get you started!! . PS: these ladies are some of our 5:50am crew!!! Never missed a session!! See more

18.01.2022 Our 8 Week Challenge female WINNER enjoying her prize! CONGRATULATIONS again @fifileonardi from your very proud coaches Next 8WC will be starting in Feb 2021, get thinking about your GOALS now team! ... Are YOU ready to see RESULTS in 2021?? Contact the BFT Town Hall team today on 0415 130 226 for more info on joining us

18.01.2022 CHALLENGE THURSDAY Challenge Thursday returns but this time it’s TRAINER VS MEMBER! BFT’s @lauraoconnor2 battles it out against OG member @tarrantoola who can complete the most reps of basic burpees with a lateral hop in ONE MINUTE?? ... It was EXTREMELY CLOSE and a wobbly last few seconds for both girls but Laura managed 29 reps against Tara’s 28 Who thinks we need a rematch?? Comment with your ideas! Big congrats to @laisvascc who guessed the correct winner and closest amount of reps, you’ve won one weeks free membership for any family member or friend DM us if you’d like to take part in another #CHALLENGETHURSDAY

16.01.2022 SUMMER START UP SALE Are YOU looking to get beach bod ready for summer?? Only 12 days left in November which means there’s 12 days left to sign up with BFT Town Hall on this AMAZING offer! ... You will receive: 50% off your first 2 weeks A MyZone Heart Rate Monitor An Evolt Body Comp scan Nutritional guidance some BFT merch Don’t miss out!! Come down to our studio in Town Hall or call us on 0415 130 226 to get started

16.01.2022 Anytime. Anywhere. No excuses! With all of us at home, there are no excuses to not have time. We are giving you everything you need - BFT2U Home workout program, 40 day nutritional plan, weekly motivation and accountability tools- all without having to leave your home! To get started on your at-home fitness journey contact us now on 0415130226 !!

15.01.2022 ARE YOU READY!?! Tomorrows Saturday the 11th will mark the first of our BFT2U SUPER SATURDAYS!! Bringing 60 minutes of BFT Sweat to your living room every weekend.... Jump in to your 9:30am class tomorrow to run through the session with some familiar faces .. Book in through your BFT App now. See more

15.01.2022 Wellness Wednesday The importance of Micronutrients Are you eating enough fruit and veggies?... Micronutrients include Vitamins & Minerals. These can be found in fruit and vegetables. Micronutrients are critical for optimal health. The body cannot make them, so they must be consumed from food. They play a vital role in metabolism, immune function, the brain and nervous system. Eat a well balanced and varied diet. To help with this, focus on ‘eating a rainbow’ Add in colourful foods to every meal!

15.01.2022 Listen up for Coaches Ryan & Jeremy tips on our favourite exercise... CHIN UPS! . . Comment below what exercise youd like to see next .

15.01.2022 WOOHOO Saturday XTX Comment below your favourite class to do on Saturdays?!

14.01.2022 TECHNIQUE TUESDAY Glute Bridge An awesome exercise to activate and get the glutes firing but do you tend to feel this movement in your lower back more so than your glutes? ... If you do, Jez is here to talk you through the reason why and how to correct this! A lot of people will make the mistake of simply lying on their back and lifting their hips, this will generally lead to overextension and arching of the lower back, as Jez demonstrates! How to correct In the bottom position, focus on creating a NEUTRAL SPINE by bracing your abs and tucking your tailbone. Push through your feet, drive the hips up and squeeze the glutes. At the top, think about creating a nice tight space between your ribs and your pelvis, holding the tension in your core and quads for support. This position will result in a strong contraction in the glutes

14.01.2022 What piece of equipment are you the most excited about training with again? Comment below

14.01.2022 Guys Amazing News!!! Our BFT app is now LIVE!! You can now workout in the comfort of your own home. ... Interested in getting involved? Jump on to our very own Body Fit Training app to sign up. Any questions drop us a message and we will be happy to answer any you may have. #DifferentBetterTogether

14.01.2022 The health and well - being of our members is extremely important to us. We are committed to providing a safe and healthy environment for every single one of our BFT members during this time. We have always had a regular daily clean and disinfectant to all equipment, however we have now arranged to allow even more times to be scheduled for cleaning as well as encouraging all members to clean equipment in between switching stations/zones. Towels are compulsory and sanitising before and after your workout is a must!! . If you are not feeling well, please stay at home. We hope to see everyone else in studio keeping up with your regular routines and staying fit and healthy as it is important now more than ever to do so! .

13.01.2022 COMPETITION TIME! Want a chance to win all this? All you have to do to win is:... 1. Check Competions insta post @bodyfit__townhall, watch to the very end https://www.instagram.com/p/B_oowhUDSNn/ 2. Guess how many push ups Ryan did in 60 seconds and comment below. 3. Tag 2 friends and like and share the post. Prize includes: 2x 5kg dumbbell 2x Powerbands Booty bands Lean WPI protein powder Skipping Rope Bondi sands bronzer 2 weeks free NO LIMITS membership Free entry to our FIT IN 40 Challenge + access to BFT2U. Good luck guys

13.01.2022 Welcome to the BFT family Body Fit Training Tasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend Nick Riewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following Body Fit Training Tasmania for updates!... #DifferentBetter

13.01.2022 OUR SIMPLE APPROACH TO HAPPY, HEALTHY LIVES . NUTRITION 1. Eat real food 2. Eat enough protein... 3. Eat lots of vegetables 4. Prioritise high-quality food 5. Eat slow 6. Limit processed food 7. Be conscious of why you are eating . TRAINING 1. Lift weights through a large range of motion so you do more stuff with out breaking 2. Build an engine so you can enjoy life more 3. Learn new skills to keep your mind muscle connection young 4. Do bendy stuff (loaded mobility) so you stay injury free . LIFESTYLE 1. Find a community that thrives on good energy (BFT ) 2. Sleep 3. Let go of things you cant control 4. Be mindful 5. Be conscious 6. Have fun 7. Realise your outcomes are controlled by your actions See more

13.01.2022 We our #bftcommunity . Our outdoor sessions have been a hit! As we are still limited to how many people we can have attend, it is important you book in! If you want to bring along a friend or family member they get there first session, FOR FREE. . If youd like to join in on outdoor sessions or one of BFT2U live zoom sessions contact us on 0415 130 226

12.01.2022 Member love . Massive shoutout to @bradleee16 for smashing every single workout!!! We love having you apart of our BFT Town Hall family . Coach @isacortessadovnik

12.01.2022 Happy Sunday BFT family . Dont isolate yourself from your GOALS! . BFT home app coming soon, lets stay on top of our health and fitness and keep active!... . #bfthomeapp See more

12.01.2022 Hey team! Wishing you all a happy holidays, we’ve missed you! This is your reminder that we are open Tues and Wed this week at 8am, 9am, 5.45pm and will be open New Year’s Eve at 9am!

12.01.2022 Matrix S-Drive . This performance trainer is an exciting multipurpose fitness machine that helps you refine your form while building power, endurance and agility. It looks like a treadmill but is far more versatile. It offers benefits the exercise with a motorless treadmill, a simulated sled, resistance parachutes and a harness system all in one. . Come and try it at Body Fit Training Town Hall

11.01.2022 #CHALLENGETHURSDSY BACK with another coach challenge between @sarahperry_fit and @jeremytunkunas_ Who can cross the finish line first doing the whale???

11.01.2022 Our team at HQ are working tirelessly to get your BFT at Home Training app perfected, so that when it truly does hit the fan, our fam is able to keep their body in a BFT condition. It is important now more than ever to keep fit and healthy, and with our at home program and the support from your coaches to hit all other aspects- theres more time than ever to see your goals through. To our BFT Family please try to get your hands on some resistance bands! Reach out if you dont know where to get them and we will sort it out. If you know anyone stuck at home and in need of a workout get them to call 0415130226 or direct message us!

10.01.2022 We are in this together . Personal training in a group environment! Join us for a class and see what we are all about! Contact 0415 130 226 to book in a class for FREE!

10.01.2022 MEMBER OF THE MONTH A massive CONGRATULATIONS to Izzy Kimber who we, as a staff, have collectively chosen as our Member of the Month this November! Izzy is super consistent and dedicated with her training. She trains HARD every single session and pushes herself to the limit each time. Even more than that, she is a team player and always has a smile on her face and a warm energy surrounding her! ... Keep it up Izzy, you are a joy to coach!

09.01.2022 What do you miss the most about Training? Comment below

09.01.2022 5 DAYS TO GO!! . As much as we are LOVING our outdoor sessions we are super excited to be back in studio with you all!!! . Our timetable will be up ASAP with extra classes added to accommodate everyone! ... . If you have any questions please send us a DM or contact us on 0415 130 226 . . See more

07.01.2022 MEPS LEADERBOARD Big shoutout to these 5 who topped the MEPS Leaderboard of our January Mini Challenge! Keep up the hard work guys, love to see it! All in preparation for our 8 Week Challenge kicking off on Feb 1st ... Call us on 0415 130 226 to find out more!

06.01.2022 Christmas week and Monday Morning off to the best start with this crew! Let’s sweat out the weekend and train hard for cardio summit progression 2. We’re back for another session at 5.45, make sure to book in!

05.01.2022 COMPETITION TIME . To celebrate our REOPENING we are giving away a 3 MONTH MEMBERSHIP!!! . HOW... - LIKE this post - TAG 3 friends, let us know WHY you want this! - SHARE on your story . Thats itGET GOING See more

05.01.2022 BOXING DAY SALE This offer is still running, limited spaces left so get in touch with us quick! FREE MYZONE HEART RATE MONITOR & FREE MERCHANDISE PACK WHEN YOU SIGN UP AS A MEMBER AT BFT TOWN HALL ... New Year, New Goals Call us on 0415 130 226 to get started

05.01.2022 Have you been ticking off the daily checklist? . This is a great way to keep yourself accountable and make sure you are staying on track! We are almost 1 week in #fitterin40 . .... If you still want to join in its not to late! Send us a DM or call us on 0415 130 226 . . #fitin40 #bftchallenge See more

04.01.2022 Welcome to the BFT family Team Tassie @BodyFitTrainingTasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend @NRiewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following @BodyFitTrainingTasmania for updates!

03.01.2022 Its been a while ! . We really miss training with you all... For now our ZOOM sessions are bringing the vibe back. We are running 3 @ 7, 9:45am and 5pm Monday-Friday and 9:30am Saturdays! . Here is an excersise you can do both in the studio and at home!... . #hometraining #differentbettertogether #bftzoom #BFT2U #sydneyfitness See more

02.01.2022 TECHNIQUE TUESDAY Hey team! We’re back again with Technique Tuesday This week, Laura and Jez will go through a KB Bent Over Row. This is an upper body pull movement, primarily working the back muscles. Using a kettlebell rather than dumbbells will help with core stabilisation ... Feet about shoulder width apart. Keep them flat on the floor. For the starting position, hinge down. So soft knees, chest to the floor and bum to the wall. Quads locked, engage your glutes, core tight, shoulders back and down, chest proud. For the row, think about driving or pulling elbows behind the hips. At the top, hands will tuck into your pockets. Squeeze your lats. Lower back down slowly with control, keep everything tight. Make sure to lead with a hinge, feel your hamstrings and let that stretch your lats. Remember your breathing This movement features in our Hyper Upper Body program which will be on this Thursday!

01.01.2022 Haven`t tried our BFT2U app? Join today and start on Super Saturday.

01.01.2022 DAY 1 IS HERE #FITIN40 . We hope you all smashed out the fitness testing today whether it was outdoors or in your own home! . This is a great way to track your progress and see more results! Who is ready?!?!... . BFT MEMBERS If you havent got access to our challenge portal yet please let us know ASAP and we will get you sorted! . If you arent a member and want to be apart of this amazing challenge it is not too late! Send us a DM or call us on 0415 130 226 See more

01.01.2022 S-DRIVES ARE HERE!!!!!! . As of Monday they will be on floor and in our programs!!! @isacortessadovnik did an awesome job of testing it out for us . The S-Drive Performance Trainer gives you everything you get from self-powered treadmills, weighted sleds, resistance parachutes and harness systems in one space!!... . Who is excited to give it a go? See more