Body Fit Training Unley SA in Adelaide, South Australia | Sport & recreation

Body Fit Training Unley SA

Locality: Adelaide, South Australia

Phone: +61 459 472 942

Address: 285 Unley Rd, Unley 5061 Adelaide, SA, Australia

Website: http://www.bodyfittraining.com

Likes: 827

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 MEN’S HEALTH AWARENESS Our Sister Club, BFT Brighton is teaming up with 44 More Clothing Studio to raise awareness for Men’s Health. Something very close and important to us all. Head to Body Fit Training Brighton SA to find out how you can support us in raising awareness

23.01.2022 Let’s talk MINDSET Christin and Ash share some tips to help you stay focused and create a strong mindset. 8WC Crew- we're halfway there! Give these tips a go and check in with us.. Check in with a friend ... Ask a friend or fellow 8WC member how they are going! This usually makes you check in with yourself too. Journal This is a great opportunity to reflect and set some GOALS. It's like keeping track of your journey to see how far you have come. Focus on rating yourself on how you’re feeling out of 10, mentally and physically. Then answer WHY you may feel like that. The rest will flowwww baby! Meal Prep Make it a hobby, not a chore! Be mindful when going grocery shopping and when you’re in the kitchen, pop on your favourite playlist and remember WHY you’re doing this! Rest and Recovery Making this a moment for YOU. We love our group training but YOU time is important too. We love popping on a podcast and going for a walk. Even if it’s only 30 mins - that’s 30 mins more than you wouldn’t have done. Accidental Exercise Walk to the train stop, take the stairs, walk to get lunch or park further away from the shopping center entrance. Being mindful of moving more by adding some extra sneaky steps into your day. @nadiaortuso

22.01.2022 Hey team! As per the recent announcement, BFT Unley will be shutting from 11:59pm tonight. Tonight’s classes WILL go ahead. However, tomorrow’s classes and beyond have been cancelled until further notice. We will keep you posted with updated information once we hear more from the SA Government. ... Rest assured, our team will do everything in our power to stay connected and keep you moving. Please be patient as we navigate this situation. Stay positive and keep an eye on our socials for updates! Thanks for your patience and understanding

22.01.2022 WE ARE BACK BABY What may have felt like forever away from your second home comes to an end! We will be REOPEN as of MONDAY morning as per normal.... Our last ZOOM will be a SUPER SATURDAY with all of our other BFT FAM in SA on the screen Yes @bodyfit_brighton_sa @bodyfit_kenttown @bodyfit__prospect @bodyfit_noarlunga will all be going LIVE together for one last lockdown sweat sesh at home. Be logged in for a 8:30am START and don't forget your MYZONE Please keep an eye out on your emails over the next few days in regards to memberships and communications regarding our relaunch We are excited as you!

22.01.2022 And just like that- WE’RE BACK! Get ready for a BIG week of training and rest assured, our team is prepared and studio is safe for you to train. We will ensure social distancing is maintained, equipment is cleaned after each set and our sanitizer station can be used on entry. Please stay home if you are unwell and look after yourself Stay focused 8WC crew, and prepare for your scans from this Wednesday. Bring on HYPER- Lower Body, tomorrow Who’s coming?!

21.01.2022 Last week of 2020- let’s do this team Monday - Cardio HIIT Tuesday - Hyper Wednesday - Cardio Summit ... Thursday- Hyper (Last Class of 2020) Friday- Closed Saturday - XTX Limited spots available. Book in via the app to secure your spot. See more

20.01.2022 OUTDOOR TRAINING CAMPBFT STYLE Fresh air, sunshine, equipment and social distancing! We’re taking our workouts outside (of the Unley studio) for the next 2 weeks to keep you safe, sane and moving. Please book in your sessions through the BFT App- the same way you normally would. Some class times have changed due to daylight hours, so please take this into consideration. We are trying our best to accommodate for you all ... We will ensure the space is safe and equipment regularly sanitized. Please bring a towel, water bottle, hat, your MyZone and that same BFT energy! 8WC crew- let’s end this with a BANG Further details are in our recent email. Feel free to get in touch if you have any questions. See you tomorrow morning!

20.01.2022 Cardio HIIT Feels! It’s going to be a warm one today stay hydrated before and after training. See you soon for Cardio HIIT!

19.01.2022 LEUKAEMIA FOUNDATION FUNDRAISER THANK YOU to everyone who donated, participated and came to support us burn some calories for a good cause! From the BFT fam, your generosity has been overwhelming and we are so lucky to have each of you as our members. Seeing this community come together for a charity close to our hearts is something special... Burning 1896 cals and raising a whopping - $1,896.70 for going to those who need it most #leukaemiafoundation #lightthenightau

18.01.2022 HYPER - LOWER BODY IS ON A fast paced session that is focussed on Form and Function. Our trainers are here to guide you along the way and ensure you're getting the most out of this popular class. Last Friday at the studio before the new year! Make it count and book in today.

17.01.2022 BFT2U is ready for you As of tomorrow, we will be running multiple daily sessions with our awesome home workout program. 7AM AND 5:30 LIVE ON ZOOM - Links on our FB page or will emailed to you!... Book in VIA your app! We are super excited to be able to offer our members the same great BFT programs straight to your phone/pc (preferable) that looks just like one of our screens! Your workouts will align with the awesome programs you are used to (minus some equipment) so you continue the same training we do in club. And the great news is, you don’t have to do anything to your membership- please check your emails for your new reduced rate. BFT2U daily workouts and live stream training sessions with BFT Head Trainers. Your full membership will be reactivated when we re-open our doors. We will be doing as much as we possibly can to help you keep some sort of normality in your exercising life. These are the moments our community will be tested, but we are stronger together. Let’s continue to take care of ourselves, take care of our bodies and continue to support each other in and out of the studio! SEE YA ON THE SCREEN! #differentbettertogether #trainbodyfit

15.01.2022 ONE WEEK TO GO 8WC Crew- you're almost there and we couldn't be more proud of your dedication through last weeks obstacles! What's motivating you this week? Tell us below..

15.01.2022 Christmas Countdown is ON For those who are still keen to sweat it out with us over the Christmas break, join us for some classes- we aren't going anywhere! Boxing Day Class Times: ... 7am 8.10am 9.20am Book in via the BFT app or send us a message. See more

11.01.2022 SUNDAY SWEAT SESH We are mixing it up this weekend and running an outdoor session tomorrow for all Unley + Brighton members! Heywood Park (Addiscombe Pl, Unley Park. End of King William Rd)... 9.30-10.30am Book in via the BFT App and bring along a towel, water bottle and sunscreen. It’s going to be a beautiful day After the session, our friends at He Said She Said Cafe have invited us down and kindly offering us 10% off coffees. We’re looking forward to a fun and sweaty morning with you all!

10.01.2022 Who else caught up on some meal prep during Lockdown? The Unley and Brighton 8WC members have been killing their meal plans! Check out some of the meals prepared by Scott, all from the BFT App. What meal have you been loving? Let us know..

10.01.2022 Racing through Christmas week Tomorrow is Cardio HIIT and we can't wait to see you all finish the week STRONG! Join us for a sweaty, intensive session- book in via the BFT app or send us a message tonight.

08.01.2022 We love seeing our 8WC members enjoy the BFT Meal Plans and get creative with their meals. Love your work, Scott! Here are some of Scott’s creations from Week 1-4 of the Challenge! What’s your favourite meals so far? Let us know

05.01.2022 Happy Monday, BFT Unley Fam! New week, new month, new goals There are still 8 weeks left until the end of the year. Make it count and stay focused! What goal do you want to achieve before the end of the year? Share below ... @nadiaortuso

05.01.2022 What do you call an Elf that runs away from Santa’s Workshop? A rebel without a CLAUSE ALL the festive feels in the studio today with our Christmas pudding, pressies and very own Elf’s on the shelf! Best dressed goes to....

01.01.2022 Mark your Calendars- It’s time to Celebrate Join us on Saturday the 5th of December for our joint end of year Christmas party with Body Fit Training Brighton SA It's been a BIG year and we are excited to celebrate 2020 with our amazing and dedicated members. ... Limited tickets are available so secure yours here: https://moshtix.com.au//bft-brighton-unley-end-of-y/123520 We can't wait!