Body Fit Women's Fitness in Lilyfield, New South Wales, Australia | Sports & fitness instruction

Body Fit Women's Fitness

Locality: Lilyfield, New South Wales, Australia

Phone: +61 431 234 614

Address: Maliyawul St 2040 Lilyfield, NSW, Australia

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• Fitness boot camp
• Business service
• Personal coach
• Sports & fitness instruction

25.01.2022 Wednesday Tip Stop comparing yourself to other people Some people may have more free time to spend at the gym ... Some people may sit at a desk all day long Others may be on their feet all day long Your progress is YOUR progress Everyone is different and everyone progresses at a different rate The chances are, if you get quick results you won't sustain them Work hard, be patient and stop comparing yourself to others Stop comparing and start progressing. Your turn.

25.01.2022 We are not saying that everyone has the ability to lose weight at the same rate Yes, genetics and environment impact this However, there are some very easy mistakes we can make that hinder our progress... So before you blame genetics or environment, it's time to ask yourself a few questions Am I really aware of the calories in everything I eat AND drink? Are the 'healthy' snacks I eat REALLY as healthy/low calorie as I think? Am I pushing myself as hard as I THINK during sessions? Am I staying super CONSISTENT with my nutrition targets? If you think you're falling short on any of these pointers... Often, the most successful results come from people who are fully invested People who have invested in a better future for themselves People who have invested in a proper programme to have the support and guidance they need We offer: PT Led Group Sessions Nutrition Support Full Accountability & so much more Drop us a message for info on how to join our waitlist! Last chance to get started next Monday or in January.

24.01.2022 It is so important not to give up after a small bump in the road Everyone has difficulties, setbacks, insecurities... But it's these moments that allow us to appreciate the positive things in life ... 'If it doesn't challenge you, it doesn't change you' This is SO important to remember if you are looking to make a positive change in your life Take on those challenges, do your very best and you will get the results you deserve.

24.01.2022 Black Friday Sale Is Live Grab one of our Black Friday deals where we guarantee that you will get results and are giving you up to 80% discount! Each deal is limited and once they are taken they are gone for good.... Don’t miss the best deals of 2020 Click the link below to check out our best deals! https://bit.ly/33nP8U2

24.01.2022 Fat loss results come from... Consistently achieving a calorie deficit Consistently eating protein Consistently lifting weights ... Consistently eating fruit & veg Consistently achieving your daily steps & movement Consistently getting enough sleep Don't overcomplicate it! Forget the detox teas and restrictive diets It's pretty straight forward...but that doesn't mean it is going to be easy Want some help? Drop us a message!

23.01.2022 So many people delay getting into fitness because they're nervous And this leads to them neglecting their physical and mental health We promise you, get started and you won't regret it ... The sooner you start, the sooner you will see changes A client of ours once said 'you should never underestimate exercise as an anti-depressant' If you're sick of feeling like you do now and you want to feel amazing Let us know We can have a chat and change that!

23.01.2022 How's your week been so far? Had a tough one? Let's try to turn this around! This evening we want you to set some goals ... What are you looking to achieve this week? We can't promise every week will be filled with big achievements But little ones are just as important You see... You won't love every session And sometimes you will slip up and eat too much But, if you are CONSISTENT You will get results!

22.01.2022 Benefits of Exercise Improve your mental health and mood Help you control your weight Strengthen bones & muscles... Reduce risk of heart disease For all of the above reasons, exercising should be a no-brainer And yet so many of us still struggle to get motivated Why? A lack of knowledge, direction, accountability, too afraid to step out of their comfort zone We see this, and we have created a program that fixes all of these problems Drop us a message for more info!

21.01.2022 What are your 2021 goals? Setting some achievable goals is a great way to motivate yourself Now we aren't necessarily talking about getting a promotion or going on 3 holidays ... We are talking about things like... Spending less time on social media Reading Drinking more water Budgeting Creating a fitness routine Did you set any 2021 goals for yourself? Let us know!

20.01.2022 Lilyfield ladies did well this morning. Great to see some of them back at training! It’s already the 5th of January. Have you started your health and fitness journey yet this year? If you haven’t, let me know and I’ll be more than happy to help you out! Time: 6:00am... Location: Lilyfield, Bay Run See more

20.01.2022 Why most fitness journeys fail... Gain motivation Find a plan or fad diet ... Realise you can't stick to it Throw in the towel If you're guilty of this - don't worry you aren't the first and most certainly won't be the last! Here at Body Fit Women's Fitness, we make sure this doesn't happen We run sessions you can do between 2-3 times a week We hold you accountable We provide nutritional guidance We are more than just a gym Want more info? Just message us below!

19.01.2022 Not back on track yet? Well, this is your reminder to get yourself back on track again starting today. Start with something small then build it up!

19.01.2022 These days it's very easy to spend a lot of time on social media, viewing status' and photos which show people constantly out, having fun, drinking and eating nice food And it's very easy to forget that this is not real life This is just a snapshot! ... So if you catch yourself wondering how these people have all this fun and manage to stay lean Here's a few things they will be doing that they might not post on social media: 1) They exercise regularly 2) They get back on track after binges 3) They eat similar meals most days 4) They are aware of body statistics What's the message? Go out, have fun, enjoy yourself but there are habits that you should be maintaining MOST of the time.

17.01.2022 It's ALL on YOU

16.01.2022 We recognise that joining a new gym or exercise program can be very daunting. Worrying about meeting new people Feeling self-conscious ... Not sure what to do or how to use equipment And this is why we do what we do - we have created an environment that will take away all these fears the moment you step through the door Sure, you will meet new people, but they will be friendly & likeminded Yes, before your first ever session you may feel self-conscious but as soon as see the group you will realise we are just a normal bunch of women with similar interests & goals Looking for help? every session is led by a PT, meaning you will have support and guidance 24-7 Now all we need you to do is push past your apprehension, show up and realise we are different Interested? Shoot us a message below!

14.01.2022 If your goal is to lose fat, get lean & build muscle We recommend focussing less on how quickly you see your progress and more on what is actually within your control For example ... You can't control how quickly you lose weight You can control your exercise You can't control how quickly your tummy shrinks You can control your nutrition Yes, it's easier said than done but you will enjoy the process far more Why? Because you will never have complete control over the changes that happen to your body And if this is all you focus on it's very easy to end up discouraged when you haven't met your expectations.

14.01.2022 Why do we run outdoor group sessions? To create a buzzing and happy environment for our members to exercise in To provide non-judgement experiences while exercising ... To provide an open training space with fresh air and sunlight so you don't have to worry about feeling hot and sweaty in a closed space To keep everyone as motivated and committed to their sessions as we are to training them To encourage people to build friendships, have a laugh and feel comfortable To create a safe space filled with like-minded ladies All of these things increase the likelihood of you sticking to it and achieving life-long results Let us help you get there

11.01.2022 5 Tips for Your Fitness Journey (If you're starting now or the near future) 1 It's time to make a few sacrifices You will have to be disciplined when others aren't - remember 80% of the time you must be eating a healthy balanced diet to get great results & maintain them.... 2 Your method for losing weight matters far more than how quickly you're able to lose it After all, you will spend far more time maintaining your weight loss then you will initially losing it 3 Forget the scales If you spend the rest of your life agonising over the scales you will struggle 4 Be more mindful of calorie content If you stop to take notice of the calories in some things you will be super shocked. It's time to start checking a few labels 5 Be patient Anything worth having takes time. In time you will be feeling better, looking better & doing better 6 Have fun! This is SO important. If you don't enjoy it...it won't last! So, make sure whatever you do, you are having fun! Whether that be running, strength training, crossfit etc. Find what you love

09.01.2022 Today we want to talk to you about results We are all amazed when someone gets brilliant results and the before & after photos show such a marked difference ... And often, we want to know how long it took For example, a 6-week transformation might sound like a short period of time But in actual fact, that is up 42 days of dedication Training 3-4 times a week Tracking what you eat Dedicating time to your progress Saying no to things that may take you too far off track Losing fat and staying lean is not easy and takes work But things worth having take work... and that goes with anything in life. No magic pills or bullets, just solid hard work and dedication. So, stop waiting around for it to be easy, put the work in and get where you want to be! If you are done with short term fixes and you're ready to do what it takes to get the results you want and deserve then message me below

07.01.2022 Congratulations...we've made it through January! Arguably not the happiest month for most of us A healthy nutritious diet, regular exercise and socialisation and 3 key ways to improve your mental health ... If you feel you could improve on any or all of these...and you need some motivation and support Drop us a message, we can help Even if it is just making a plan to come and see us when you are ready Small steps like this are a great way to start feeling more positive In the meantime, head out for a short walk Some fresh air always does us good :)

06.01.2022 Can I tell you a secret? You know what most people don’t need this Black Friday? A slightly bigger TV... The updated version of something they already have More appliances A new set of earphones Or any of the 100s of things that won’t improve your life You know what would be money well spent? Investing in your health. Which is why I’m giving you a chance to be the first to know about my special Black Friday deals here: https://bit.ly/33nP8U2 P.S. These deals are limited and last year all of them were taken in less than 20 hours. So if you want to spend your money on something that will improve your life this year, make sure to be the first to find out here: https://bit.ly/33nP8U2

05.01.2022 Can you look back on the last 30 days and feel confident you had no more than 6 days off track? If not, it's time to stop complaining about a lack of results! More than 6 out of 30 days off track means you will be undoing all of your hard work ... Why? Eating a healthy nutritious diet 80% of the time is key to getting results However, if you had no more than 6 days off track then this is what we view as a balanced diet Why? We are firm believers in still enjoying the treats in life After all, it's worth going over your target calorie intake if you're On a date night Out with your friends At a family party Yes, if you want results faster then you will need to limit these days considerably But if you want to get results without making too many lifestyle sacrifices And be able to maintain it long-term Then healthy eating 80% of the time is just fine

02.01.2022 We’ve helped lots of Inner West women achieve their fitness goals, from... hitting a target on the scales dropping a size or two no longer being out of breath after a flight of stairs... Here is what you get: PT Led Sessions Nutritional Guidance Full Accountability A group full of likeminded individuals What's holding you back? Let us know...we can help you in our 21 day programs!