BodyFix Newcastle in Wickham | Spa

BodyFix Newcastle

Locality: Wickham

Phone: +61 2 4056 6875

Address: 42 Bishopsgate St 2293 Wickham, NSW, Australia

Website: http://www.bodyfixchiro.com.au/

Likes: 616

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

24.01.2022 Yet another study has found that chiropractic care can help decrease opioid use: "Compared to patients with neck pain who saw a primary health care provider, patients with neck pain who initially saw a conservative therapist were 72%-91% less likely to fill an opioid prescription in the first 30 days, and between 41%-87% less likely to continue filling prescriptions for 1 year." ... Research has established similar conclusions for patients with low back pain. Check out this Opioid Crisis synopsis for more information! https://d2tdnxb10ob8wc.cloudfront.net//5ec2ee0d-2e85-4427- #Opioids #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S0003999320302641

24.01.2022 ? ’ , ’ ! Experts have found some ways that we can cultivate more happiness in our lives. Here are five happiness tools to use at work and at home. Better communication... Laughter Planning fun activities with friends and family Spending time outdoors Meaningfulness - giving to others Check out this recent blog to learn more: https://www.fastcompany.com//5-science-backed-ways-to-find #Happiness

23.01.2022 ’ Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more. ... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

23.01.2022 ? You may not be familiar with the term, but you’ve probably seen it. UCS is often caused by poor posture over a long period of time. The problem results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back. This condition frequently affects students and others who spend long periods of time at workstations. Here’s one exercise we prescribe to our patients suffering from UCS. Try this out and ...then give us a call to see how chiropractic care can help! https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #UpperCrossedSyndrome #Chiropractic

21.01.2022 & A whiplash injury that lasts less than one second can cause a plethora of lingering problems, most notably neck pain and headaches. Canadian researchers have recently identified eight factors that accurately predict the likelihood of long-term headaches following an accident: stiffness in neck... symptoms in arms or hands higher headache pain intensity dizziness or unsteadiness pre-existing headache older age unemployed work status lower recovery expectations If you or someone you know has been involved in an auto accident, check out the video below. These mechanical injuries need a mechanical solution and we’re here to help. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0 #Whiplash #Chiropractic Source: https://www.sciencedirect.com//artic/pii/S0001457519308504

21.01.2022 ? Scapular dyskinesis is a trigger of shoulder pain created by the disorganized movement of the shoulder joint. Check out this common exercise we prescribe to our patients with scapular dyskinesis. ... https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #ScapularDyskinesis #ShoulderPain

20.01.2022 Researchers have found that people with chronic neck pain have atrophy (shrinkage) of their stabilizing muscles. Whether that’s the cause or effect is debatable, but either way, we know two things that can help chronic neck pain: Chiropractic care ... Strengthening exercises If you or someone you know suffers from chronic neck pain, check out this simple exercise that we frequently prescribe, then call our office for a more complete solution. https://d2tdnxb10ob8wc.cloudfront.net//deep-neck-flexion.m #NeckPain #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300117

16.01.2022 Just like plants, humans also require adequate hydration for good health and healing. If we do not consume enough water each day, our body can't remove toxins, which means longer healing times and a compromised immune system. Not surprisingly, dehydration is linked to a multitude of conditions, from headaches to heart disease. Check out these tips for optimal hydration.... https://d2tdnxb10ob8wc.cloudfront.net//f65d0dcb-53c8-4a60- #Hydration #Water

15.01.2022 Subacromial Pain Syndrome (SAPS) is the leading cause of shoulder pain. Symptoms are particularly bothersome when reaching overhead or behind your back. A recent study concluded that spinal manipulation resulted in greater reductions in pain, disability, and medication intake than alternative physical therapy modalities in patients with SAPS. If you or someone you know is suffering from SAPS, give our office a call today to learn how chiropract...ic care can help! #SpinalManipulation #SAPS Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9785

15.01.2022 ? ! Researchers have confirmed a link between excessive texting and hand pain: There appears to be a linear association between frequency of text messages and incidence of (problems). ... Our top five tips: Minimize thumb time to decrease the risk of repetitive trauma -- a big factor for carpal tunnel syndrome! Use text-to-speak -- this will give your thumbs a break Use the three text rule -- Call your contact rather than using long or repeated texts Get a grip or pop-socket -- this will help you to avoid resting your device on your thumbs. Switch hands frequently -- your hands need a break, also! Check out this infographic for additional tips on preventing phone-related problems throughout the body. https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #CellPhone #HandPain Source: https://www.worldscientific.com//abs/10./S2424835520300029

14.01.2022 ’ ? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports, so it is sometimes referred to as "Runner's Knee". Researchers have found that chiropractic care can help: A single session of manipulation improved balance control and pain in patients diagnosed with (knee pain).... If you or someone you know is suffering from PFPS, check out this video to learn more about your condition and how chiropractic care can help. https://youtube.com/embed/bwZE7V5UyJM?rel=0 #KneePain #RunnersKnee Source: https://www.sciencedirect.com//artic/pii/S1360859220300206

14.01.2022 You’ve probably noticed that we post a lot of new research on our social media pages. Why? Because we feel that our patients deserve a doctor who stays on top of the latest info! If you like seeing our content, please like our page, or give us a follow! We’re grateful for your support and love providing the best possible treatment to our community! ... #ChiropracticCare

12.01.2022 Researchers have found that a 4-week program of nerve gliding exercises helped relieve the symptoms of carpal tunnel syndrome. And another study concluded that nerve mobilization therapy, like what we offer, is even more effective than exercise for improving pain, function, and strength! Take a look at one of our favorite exercises for CTS, then call our office to book an appointment today! ... https://d2tdnxb10ob8wc.cloudfront.net//median-nerve-glide. #NerveGliding #CarpalTunnel #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300452

11.01.2022 Headaches are a common condition that can put a strain on your everyday life. Put down the pain relievers and look to some natural options to cure your headaches. Here are 3 helpful tips to get rid of those headaches: ... Drink water Get a good night sleep Exercise If those options aren’t helping, call our office to see how chiropractic care can help! #Headaches #NaturalTreatment Source: https://www.healthline.com/nutrition/headache-remedies

10.01.2022 ? A recent study found that patients with tennis elbow may benefit significantly from neck treatment. Check out this explainer video to learn more about conservative chiropractic management of tennis elbow. ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #NeckTreatment Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467555/

09.01.2022 A new study found that nearly half of competitive youth basketball players are injured each season. Not surprisingly, the ankle and knee are most commonly affected. Treatment of sports sprains has evolved from Rest, ICE, Compression, and Elevation (RICE) to a model of early movement, restoration of balance, and return to function. ... If you or someone you know has suffered a sports injury, make sure to choose a provider who is up-to-date with the current best practices. We’re here for you, give us a call today! #SportsInjuries #ChiropracticCare Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13813

08.01.2022 - A new study found that even knowledgeable healthcare professionals suffer from preventable muscle and joint problems, AND they could benefit from ergonomics training. Here’s their conclusion: Therefore, it should be incorporated into the degree education and on-the-job training initiativesin order to reduce workplace injuries and associated absences, and increase the quality of care delivered by them.... Regardless of our daily tasks, we should all incorporate this advice into our daily routines. Check out the attached infographic to learn more about minimizing one of the most common culprits for work-related pain. https://d2tdnxb10ob8wc.cloudfront.net//16ca0569-1591-4534- #Lifting JointProblems Source: https://www.mdpi.com/1660-4601/17/19/7333

08.01.2022 ! Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed... Eat your last meal 3-4 hours before bedtime Limit caffeine in the afternoon and evening Stick to a sleep schedule Keep your sleep environment cool Check out this infographic to see our complete list of healthy sleep tips! https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #HealthySleep #SleepPosture

08.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

08.01.2022 A new study has found that recreational running injuries are quite common. And approximately 3 out of 10 injured runners have not recovered after more than one year. Check out our healthy running infographic for tips on staying healthy while running!... https://d2tdnxb10ob8wc.cloudfront.net//ae7ca1c0-2cef-4000- #HealthyRunning #RunningTips Source: https://journals.lww.com//Consequences_and_Prognosis_of_Ru

07.01.2022 ? ’ . A CDC survey found that approximately 31% of US adults are experiencing symptoms of anxiety. This is nearly quadruple the number from the same time last year. Ironically, anxiety levels decrease with age. Suffering from anxiety? Check out this infographic for our best practices on mind-body health. ... https://d2tdnxb10ob8wc.cloudfront.net//mind-body-best-prac #Anxiety #Stress #MindBodyHealth Source: https://www.cdc.gov/nchs/covid19/pulse/mental-health.htm

06.01.2022 A team of international dementia experts has identified a dozen risk factors that, if reduced or eliminated, could prevent or delay 40% of dementia cases worldwide. Having little or no education... Hypertension (>130mm) Untreated hearing impairment Smoking Obesity Depression Physical inactivity Diabetes Low social contact Head injuries Excessive alcohol consumption (>21 servings per week) Air pollution exposure in later life Which risks can you begin to change today? #Dementia #RiskFactors Source: https://jamanetwork.com/journ/jama/article-abstract/2770635

06.01.2022 A very large research study has concluded that more than half of the population has neck arthritis, including disc degeneration. We also know that the majority of people with spinal arthritis do not have significant symptoms. Q: How can that be? ... A: Arthritis is usually a sign of an underlying problem rather than a cause. Don’t let anyone tell you that you need to live with the pain just because you have a sign of degenerative change on an X-ray. Check out the attached infographic to learn more. https://d2tdnxb10ob8wc.cloudfront.net//Imaging-Infographic #Imaging #Arthritis Source: https://link.springer.com/article/10.1007/s00586-020-06615-0

05.01.2022 Experiencing long-term pain can lead to changes in our brain that amplify symptoms- essentially, our brain becomes more efficient at recognizing pain. Check out this new infographic to learn how you might retrain your brain to minimize chronic symptoms.... https://d2tdnxb10ob8wc.cloudfront.net//d3040c06-4e4d-4b38- #ChronicPain #Chiropractic Source: https://journals.lww.com//What_General_and_Pain_associated

05.01.2022 A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chafing or toenail irritation, but others are more significant- like joint sprains or iliotibial band problems. Many of these problems are preventable through proper warm-up and good mechanics. Check out our synopsis of recommendations for healthy running. ... https://d2tdnxb10ob8wc.cloudfront.net//a7ea36a9-8b66-4871- #Running #RunningMechanics Source: https://pubmed.ncbi.nlm.nih.gov/33092325/

05.01.2022 ’ ? , ’. Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. Researchers found that 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).... Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join a gym or fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

04.01.2022 ? Your sacroiliac, or SI joint, is the mechanical link on each side of your hip that connects your legs to the rest of your body. Symptoms develop when one or both of the joints loses normal motion. Pain may become more apparent when you change positions- like exiting a chair, car or bed, or during long car rides. SI joint problems are VERY treatable, so check out this video to learn more! ... https://www.youtube.com/embed/ObOI6lvuaNI?rel=0 #Sacroiliac #SI #Chiropractic

02.01.2022 Researchers have confirmed that spinal manipulation improves function in patients with neck pain: These results show that a single neck manipulation produces an improvement in standing postural control and increases range of motion in patients with (chronic neck pain).... Is your neck performing at peak function? If not, here’s a video explaining your condition more in-depth. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #NeckPain #SpinalManipulation Source: https://www.mdpi.com/2077-0383/9/8/2580

02.01.2022 Sciatica involves pain or altered sensations running from your back down into your legs. There are many options for this common problem. A large review of research on sciatica treatments found that epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.... While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica. Check out this video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ChiropracticCare Source: https://journals.lww.com//Epidural_corticosteroid_injectio

01.01.2022 Always great to have the incredible @hymelhunt visit us in our Wickham clinic! Good luck against the tigers