Bodyfix Exercise Physiology in Chirnside Park, Victoria | Sport & recreation

Bodyfix Exercise Physiology

Locality: Chirnside Park, Victoria

Phone: +61 408 397 491

Address: 3/286 Maroondah Hwy 3136 Chirnside Park, VIC, Australia

Website: http://www.bodyfixep.com.au/

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• Sport & recreation
• Pilates studio
• Womens health clinic

20.01.2022 We are going online! For anyone who's gym has recently shut or would prefer to stay home to exercise. Starting Monday the 23rd of March we will be offering online programs delivered daily (5 per week) all programs will be individually catered for all ages and abilities. Cost: $15 per week... 1:1 consults are also now available through Telehealth. If you have any questions or are interested please contact us: Jaimie (0408 397 491) + Maddi (0416 756 475) or comment/dm us.

18.01.2022 RETURNING TO WORK FOR THE NEW YEAR ! We’ve got you covered. Scapular retractions Chin tucks Trunk rotation Trunk extension & flexion... Upper traps stretch Remember to break up prolonged sitting with movement. See more

09.01.2022 Clinical Pilates Classes Maximum of 4 participants per class Classes focus on both injury management and injury prevention .

08.01.2022 We love leg day, especially when it’s working on the glutes Weak glutes are often a major contributor to chronic lower back pain and improving any weaknesses in these muscles goes a long way towards reducing the severity and reoccurrence of lower back pain .

05.01.2022 Day one of exercise right week 2020, this years focus on movement is medicine! Exercise has extensive benefits over both physical and mental health and we are encouraging everyone to get out and moving every day this week . . . .... . #exerciserightweek2020 #exercisephysiology #movementismedicine See more

02.01.2022 A big thank you to everyone who has made the transition to online since March we really appreciate everyone’s flexibility over this time. Maddi and and I are still offering weekly online programs and 1:1 Telehealth consults of you need a bit of extra help at home or have an existing GP care plan that we haven’t been able to work through due to the gym closures. If you have any questions send us a message or I can be contacted on 0408 397 491... We hope to see you soon, Jaimie