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BodyFlexion Personal Training

Phone: +61 407 826 330

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25.01.2022 Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - Th...ey Now Have a Fourth Indicator, the Tongue: During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening. Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this. A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. >>RECOGNIZING A STROKE<< Thank God for the sense to remember the '3' steps, STR. Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: S *Ask the individual to SMILE. T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. Chicken Soup) R *Ask him or her to RAISE BOTH ARMS. If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher. New Sign of a Stroke -------- Stick out Your Tongue NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke. A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved. I have done my part. Will you?

25.01.2022 We are expecting extreme heat for the next few days. Ensure you are staying hydrated during the warm weather. Drink plenty of water, even if you don't feel thir...sty. For more information on heatwaves, visit the Department of Health website or download our fact sheets here: https://www.gleneira.vic.gov.au//Emergency-manage/Heatwave See more

24.01.2022 In light of the Victorian Government announcement of a pending shutdown of non essential services likely from Tuesday 24th March, I would like to offer virtual sessions via Skype or Messenger instead. These are challenging and changing times. Be safe, take care and keep in contact with your loved ones and friends.

24.01.2022 Synchronised push-ups!

22.01.2022 During the shutdown it’s still possible to exercise and get an effective workout . This is me doing squats at home this morning!

22.01.2022 This is everyone’s next training session - should loosen everyone’s muscles up!

19.01.2022 A very merry and happy day to everyone, and wishing you all a healthy, fit and exciting 2019!

18.01.2022 The PT Studio is now sadly closed, however from week commencing Monday March 30th, I will be offering virtual PT and/ or Pilates sessions via Skype or Messenger (or similar). I’ve been in contact with all clients, and if there is anyone else out there who would be interested, just let me know. Take care out there!

18.01.2022 Next weeks ab exercises for my clients!

16.01.2022 Everybody’s first session back at the PT Studio has been organised - here’s your warmup !

16.01.2022 I thought I was training well at home... Until I saw this video!

15.01.2022 Coronavirus - currently BodyFlexion PT is open for business. Please read the below blog for further information. https://www.bodyflexionpersonaltraining.com.au//coronavir/

14.01.2022 Like with anything - exercise or other movement, - practice makes perfect! (And it’s good to have a laugh also) - enjoy!

13.01.2022 Looks like we might be able to reopen from June 22nd. Nothing confirmed, but at least it’s a date to work towards. A huge thank you to my clients who are either training online with me or waiting patiently for the studio to reopen. Stay healthy and see you soon!

11.01.2022 This is something I believe is so important- lift slowly, focus and think about your movement and what you’re doing.... http://www.executivestyle.com.au/good-form-not-going-heavie

09.01.2022 Seven days to go! Then the PT Studio will reopen. See you soon!

08.01.2022 What can we do to fend off Australia's leading causes of disease - food! https://www.goodfood.com.au//shop-with-your-doctor--13-way

06.01.2022 Exciting news!!! The PT Studio will be reopening on Monday 29th June. All necessary precautions will be taken with a view to ensuring a healthy and safe environment for your work out. ... I look forward to seeing my regular clients back and welcome any new enquiries for anyone looking for a personal trainer who focusses on you, your goals and your technique. See you soon!

05.01.2022 Ever wondered what the FODMAP diet is? https://www.sanitarium.com.au//fodmaps-why-certain-foods-u

01.01.2022 Experts say there's something each of us can focus on as Australia prepares for a potential COVID-19 outbreak. Here's what you need to know about how your hands can spread the virus and the steps you can take to reduce the risk.

01.01.2022 Something I’ve always encouraged... lift slow, think about what you’re doing. http://www.executivestyle.com.au/good-form-not-going-heavie