BodyFlow Exercise Physiology in Ultimo, New South Wales | Coach

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BodyFlow Exercise Physiology

Locality: Ultimo, New South Wales

Phone: +61 407 040 311

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22.01.2022 A sucker for some sun #outdoortraining #getmoving . . . .... #outdoors #fitness #fitstagram #parkworkout #sun #tan #outdoorgym #cardio #hiit #highintensity #highintensitytraining #summer See more

11.01.2022 Register for the last workout of the year... CHRISTMAS CAMP . Head into the silly season with a positive mindset and a healthy attitude to kick off 2019! . Spots are filling up fast, so head to the link in @jacobalexis bio to register!... . YOU DON’T WANNA MISS THIS . #sydneybootcamp #personaltrainer #christmasworkout #christmascamp See more

10.01.2022 The return to handstands #injuryfree . . . .... . #gymnastics #goalchaser #goalsetting #handstand #upperbody #core #fitnessfirst #exphys #exercisephysiologist #exercisephysiology #personaltrainer #sydney See more

08.01.2022 Repost // @scottwescombe . A very, very important concept . Most of my clients are office workers. And each time I see them I ask, what did you do in your lunch break? hoping they’ll tell me they went for a walk or left the office. But, most of the time the answer is I ate lunch at my desk. .... Without even realising, this is damaging Not making time to get up and move around in the only allocated time that you have in your working day, is doing your body damage both physically and physiologically. . A sedentary lifestyle is becoming one of the biggest risk factors for chronic disease, so don’t let your occupation stop you from using the abilities you were blessed with! . Movement matters! Get up, get outside in the fresh air! Have time for yourself. It’ll more than likely make you more productive in the office. Use your movement before you lose it . . . . . . #health #movementmatters #occupation #exercisephysiology #personaltrainer #exercisephysiologist #useitorloseit #strength #endurance #blessings #healthiswealth #fitness See more

06.01.2022 Getting creative today Fitness First Australia Darlinghurst . Did you start your week with a workout? There’s still time! Make it happen . .... . . #slam #battleropes #pull #sled #outdoorworkout #fitstagram See more

BodyFlow Exercise Physiology in Ultimo, New South Wales | Coach