Bodyfocus Osteopathy & Pilates in Launceston, Tasmania | Gym/Physical fitness centre

Bodyfocus Osteopathy & Pilates

Locality: Launceston, Tasmania

Phone: +61 3 6331 6225

Address: 194 Charles Street 7250 Launceston, TAS, Australia

Website: http://www.launcestonosteopathy.com.au

Likes: 921

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Pilates studio

25.01.2022 Join Lauren for a short 10min abdominal workout, suitable for those Pilates Beginners. Not recommended for anyone with injuries or pain, or post partum. Head over to our website to find more complementary exercise videos. Consult with your allied health provider if you are unsure what exercises are suitable for you.

25.01.2022 Our Timetable has been updated and opened for class bookings on MINDBODY ... Tell all your friends, and make sure you grab your August class bookings #bodyfocusosteopathypilates

24.01.2022 It’s Fri-day tomorrow, don’t forget to grab your spot in our fun Friday Class. It’s going to get your warm and ready for the weekend #reformerchallenge #areyouready

23.01.2022 Calling all Beginners or anyone keen to get back into Reformer Pilates NEW Beginners Course is starting soon, grab your spot and tag your friend so they don’t miss out Feel the benefits for yourself and let us help you achieve your wellness goals ... ... Please book via our reception 03 63326225 ... #beginnerscourse #reformerpilates See more

21.01.2022 Don’t forget to book your spot in our Thursday 5pm Virtual Mat Class . . . Book via our link in bio, website or through your MINDBODY App

19.01.2022 Our new collection of @moveactive socks are here Difficult decisions deciding which one to choose? #fancyfeet #pilatesgripsocks

18.01.2022 Have you tried our Virtual Mat Pilates Classes? . . . Join in the fun... Tuesdays 9am Thursdays 5pm . . . Bookings essential via MINDBODY . . . #virtualpilates #homeworkout See more

18.01.2022 Morning SUP Yoga at Bridport with @jenbarronyoga

17.01.2022 Who is working from home? ... Getting all the tips in the current Osteo Life magazine from our very own Osteopath Marshall Anderson. Once I figure out how to add a blog page to our website I’ll add the full article for you all to view #homeergonomics #workfromhome

16.01.2022 Take a break from your screens and join us as we demonstrate our favorite neck and shoulder stretches to help relieve any tension held in these areas. It is important to have regular breaks while working at a desk. Hope your enjoy these as much as we do

14.01.2022 Here is a short video of a few helpful myofascial release exercises to assist in reducing muscle tension in your neck and shoulders.

14.01.2022 We are looking for a casual Pilates Instructor to join our Bodyfocus Team ... For full job description please send an email to [email protected] #pilatesinstructor #joinourteam

14.01.2022 VIRTUAL MAT CLASSES Join Lauren on Tuesday at 9am in the comfort of your own home. She will guide you through a fun full body workout, no equipment needed. Let’s stay connected and improve our strength, improve posture, flexibility and well being. ...... Hit the link in our bio to book ... #virtualpilatesclass #matpilates See more

12.01.2022 We are offering some bundles of exercise props to enhance your home workouts and keep you feeling your best Our Bodyfocus Pilates@HOME virtual class with Lauren starts Tuesday 9am, and we have included the props commonly used in our full body Pilates Mat workouts. ... Purchase via our reception; Option 1: Chi Ball & Thera-band =$15... Option 2: Chi Ball, Thera-band & Full length Foam Roller = $70 These can be picked up at reception or we can arrange postage (please not postage not included in bundle cost ) #matpilates #virtualpilates See more

09.01.2022 #blackouttuesday

08.01.2022 Our commitment to your health & safety is our greatest priority. We thank you for your patience and support during this time. We would like to let you know at this stage our small group and studio classes will be running as normal. We have measured our studio and are able to abide by the social distancing requirements and are making sure we maintain the highest possible standards of cleaning, with hospital-grade disinfecting spray now used on all our equipment.... Other changes you will notice in our classes include; reformers are further spaced apart to allow for the minimum 1.5m social distancing recommendations. all classes finishing 5 mins early to allow for detailed equipment cleaning. hand sanitizers and use of our bathroom for hand washing prior to classes will be encouraged. studio high touch surfaces are also being wiped down after each session by our instructors. reduced hands-on instructor corrections, and more visual and verbal cues. last minute cancellation charges will be waived for those who are sick and need to cancel. Please call and let us know. ... We will continue to monitor the situation and keep you updated. ... Let’s all remember to take some deep Pilates breaths each day #bodyfocusosteopathypilates #pilatesstudio See more

08.01.2022 Friday lunch breaks have never felt so good . . .... Our new Feelgood Friday Reformer Class is designed to strengthen and tone your butt, abs and thighs using an fun and challenging mix of Pilates and Barre based reformer exercises. . . . 12:30pm every Friday Let us be your lunch date and book via our website or your MINDBODY app . . . #feelgoodfridays #feeltheburn

06.01.2022 We couldn’t wait to listen to this weeks episode of @podcasthealthspeak . . . Make sure you listen to our Osteopath and Clinic Director Marshall chat about all things Osteopathy . . . You’ll also find heaps of great info at @osteopathyau.... . . . . #podcast #health #healthspeak #healthylife #tasmania #healthy #osteopathy #osteopath #prevention #pain #treatment See more

05.01.2022 TEMPORARILY CLOSING OUR GROUP CLASSES It is with great sadness that we will be temporarily closing our Pilates studio to GROUP classes. We support the Australian Government’s decision to close all indoor recreational facilities to help ‘flatten the curve’ and minimise the spread of COVID-19. ... Your health and wellbeing has always been, and will continue to be, our number one priority. ...... Bodyfocus Pilates is special because of our wonderful community. As we take this next step towards distancing ourselves, we will take up the next challenge in making sure we all stay connected. So Bodyfocus Pilates is coming to you AT HOME with planned online workout videos and Live workouts. We will be busy over the coming week preparing and filming these for you all, so watch this space. ... Any bookings currently in Mindbody will be cancelled up to 13th April. You will receive an email notification and the credit will be available on your Mindbody account the next time you book in. Any packages you currently have in place will have the expiry date extended by the amount of time the studio is closed. ... Thank you again for your ongoing support, and being apart of our much loved community We will miss you xo #stayconnected #pilates See more

03.01.2022 #blackouttuesday

02.01.2022 BEGINNERS 8wk COURSE Wednesday’s 9am Starting 12th Feb Call our reception to book this last spot today ... #beginnerspilates #bodyfocusosteopathypilates See more

01.01.2022 We are making every effort to keep ALL our studio surfaces clean...even adding these new beaut blue strap covers to our reformers No gloves needed Straps wiped down after each use ... #stayhealthy #reformerpilates

01.01.2022 We wanted to touch base with our amazing Bodyfocus Community regarding COVID -19. We are business as usual in our Osteopathic Clinic and in our Pilates Studio. ... We are still here for you, whether you are needing to help manage your stress and tension, boost your immunity or attend treatment for conditions or injuries as normal, doors are open, smiles included. ...... We are going above and beyond to ensure we are keeping up to date with the government health recommendations and a high level of hygiene practices have been implemented throughout our clinic. ... As usual, please reschedule if you are feeling unwell or have returned from overseas or interstate travel. ... Please don’t hesitate to call our friendly reception if you have any queries or concerns. ... Our healthy team look forwards to seeing you soon See more

01.01.2022 R U OK? Start a conversation that could change a life by using these 4 simple steps. If you notice a change, no matter how small, trust the signs, trust your gut and ask R U OK? #Repost @ruokday ... #RUOKTrustTheSigns #RUOKDay #TheresMoreToSay