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Body For Life Chiropractic

Phone: +61 8 6113 2439

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24.01.2022 TRAINING WITH PAIN If you have been to see us in the office there is a near % chance you have heard this For those that have not yet had the chance to come hang out at #Bodyforlifechiro then let me explain... One of the most common questions I get is can people train (include rehab in this) with pain. It’s a great and important question and this is how I like to explain it: Imagine you have a standard traffic light and along side that you have a pain scale from 0>10 with 0 no pain and 10 the worst pain imaginable 0>4 pain during training is a GREEN light to keep going. What this feels like is pain that although annoying doesn’t change your movements or range of motion and may actually be a necessary part of healing 5>7 pain during training is a YELLOW light , it’s a warning that you need to change something at the moment. Generally it means you can’t do a particular movement fully without significant soreness eg you don’t want to pull a deadlift off the floor but from the knees is fine. Here we modify things finding work arounds for the time being 8>10 pain during training is a RED light , stop and do not pass go right now. Again similar to the yellow light we can often find a work around but sometimes this is where we legitimately need a temporary break from what ever you are doing. So recapping =Go =Modify =Temporary Stop If you use this mindset when it comes to pain in training I guarantee you will be doing the best by your body! If you have any questions or need help modifying things just reach out and ask. If you found this helpful please share it with others to help them #TeamNFC #BeyondPain See more

21.01.2022 QUICK INTRO FROM DR KIRILL Grab yourself an appointment with Kirill on Monday’s, Wednesday’s and Friday’s @bodyforlifechiro Or Tuesday’s and Thursday’s at @northfremantlechiropractic... #TeamNFC #Beyondpain See more

18.01.2022 RECOVERY Just some of the amazing things available alongside your chiropractic care at @bodyforlifehealth Cryo ... Sauna Normatec compression If you are serious about your health, it’s time to get booked in #TeamNFC #BeyondPain See more

17.01.2022 Great variation of this movement. Bullet proof you're low back and never have to wear a weightlifting belt again @northfremantlechiropractic @bodyforlifehealth... #TeamNFC #BeyondPain See more

04.01.2022 Excited to work alongside these legends