Body Fuel Health & Fitness in Cairns, Queensland, Australia | Fitness trainer

Body Fuel Health & Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 438 001 722

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 You have to start somewhere. Start today, you won't regret it www.bodyfuelhealthandfitness.com

23.01.2022 Sunday - play, pause & plan! A day to play & fill up your soul, to reflect on the week that was & set intentions for the week ahead. Where energy goes, energy flows! ... What are 3 things you are focusing on this coming week? Here at Body Fuel HQ the focus is on: 1. Registrations for BodyfuelMUMs virtual 8 week program commencing 12/10/2021. A power packed program for ALL mums focusing on rebuilding from the inside out! Secure your spot by sending a PM to the page or email Jann at [email protected]. 2. Delivering the 30 minute Body Fuel fit fix to members via our virtual classes everyday! You can join us for a weeks trial for a bargain price of $11.11 - PM the page or jump on our website & join us today. 3. Continued education! I love to learn and being part of the Body Beyond Baby affiliate team (soon to be MumSafe Membership) I have access to a plethora of education masterclasses so I can continually deliver safe & effective training programs for all clients! It's going to be another great week! www.bodyfuelhealthandfitness.com #bodyfuelhealthandfitness #mumsafetrainer #bodybeyondbaby #safereturntoexercise #femalefitnesscoach #virtualfitnesscoach #VirtualFitnessTraining #bodyfuelmums

23.01.2022 New Mums We need your help!

22.01.2022 Virtual fitness classes make getting fit & staying sane very convenient! No excuses. Join us for just $15 p/w unlimited classes. www.bodyfuelhealthandfitness.com

21.01.2022 Find your tribe Get fit & have fun www.bodyfuelhealthandfitness.com

21.01.2022 Our Monday face #nevermissamonday #bodyfuelled #smiles www.bodyfuelhealthandfitness.com

21.01.2022 Starting is half the battle won. Start your health & fitness journey today right from the comfort of your own home with our virtual group classes! www.bodyfuelhealthandfitness.com

19.01.2022 Our virtual class timetable is now live! Come join us for some iso-cising Workout in the comfort of your own home & keep chasing your health & fitness goals. PM for more info or sign up via the website. www.bodyfuelhealthandfitness.com... #virtualfitness #virtualfitnessclasses #bodyfuelhealthandfitness #stopthespread #stayhome #stayfit #staysane #fuelyourbodymindsoul

17.01.2022 Fitness is a lifestyle, not a seasonal hobby. We've got your training covered all year round with daily virtual and face to face classes! www.bodyfuelhealthandfitness.com

16.01.2022 Sunday funday adventures!

15.01.2022 We're baaaackkkk! www.bodyfuelhealthandfitness.com

15.01.2022 Tomorrow is a public holiday, lets celebrate with a workout ALL classes are ON! www.bodyfuelhealthandfitness.com

14.01.2022 On Mondays we Metafit Metafit is a 30 minute high-intensity body-weight workout that just keeps working! It is designed to burn fat, boost metabolism, improve strength, speed and cardiovascular fitness. A highly effective workout! Check it out for yourself.... www.bodyfuelhealthandfitness.com

13.01.2022 Train the Trainer Day #sundayfunday #trainthetrainer #coachkami #coachkylie #zoom #bodyfuelhealthandfitness

13.01.2022 Sunday Funday adventures were today powered by Spartan Race Australia/NZ virtual Sprint race & Bravehearts' 777 Marathon virtual run! #SpartanVirtualSprint #virtualrun #Bravehearts #7kms7days7locations #teambodyfuel www.bodyfuelhealthandfitness.com

11.01.2022 Anzac Day Virtual Hero WOD Our virtual workout this morning was a tribute workout for a young fallen solider who made the ultimate sacrifice for our country. Lest we forget ... 'Carry a Hero Home’ PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 16 MARCH 2009 Corporal Mathew Hopkins When in combat, meeting the extraction time is critical to the mission. Adversity presents itself when faced with enemy fire, walls, creeks and open space, not to mention when fatigue sets in while carrying a fallen solider. Hoppy’s mates will never forget the day when their duty was to carry a hero home. Hoppy was 21 and a father when he was killed on the 16th day of March. The movements represent the functionality the body requires to lift and carry a person. David Morris the writer has brought together a WOD that captures every aspect of that tragic day and brings together a fitness community to remember a genuine Australian Section Commander. Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban. He was evacuated by a Coalition helicopter to the nearby medical facility in Tarin Kowt as soon as the security situation allowed. Despite all efforts, he died shortly after arriving at the hospital. Hoppy’s memory will live on forever with the WOD dedicated to his life. https://australianherogames.com/hero-wod/hero-wod-hoppy/

10.01.2022 Wow! 2 years have gone by and it just occurred to me that I haven't properly introduced myself here So here goes... Hi I'm Jann the owner of Body Fuel Health & Fitness, your MumSafe Trainer & female fitness specialist! ... I have been a fitness coach for close to 10 years and absolutely love supporting, guiding, educating and empowering women to achieve their goals and live a strong functional fit life! I am also a proud wife and mum to two very energetic boys (6 & 5). I started Body Fuel Health & Fitness because I am passionate about what I do and in providing a space for women to fuel their lives with safe & effective fitness classes where they can bring their little people along and connect with others! I like to call it the Body Fuel FitFam Classes orginally started in a park in North Albury NSW but are now located in Cairns QLD! I currently offer real time virtual classes, just like face to face classes but no travelling required! Face to face classes in Cairn's are starting soon, watch this space. Check out the website & you can even join us on the mobile app! www.bodyfuelhealthandfitness.com 3 fun facts about me cos its fun fact Friday... 1. I can say Supercalifragilisticexpialidocious backwards 2. I love burpees. Yep you read that right. I love them & I can make you love them too... well I'll atleast try 3. I once owned 17 pairs of sneakers that I rotated through for running & training Thank you for being here and supporting Body Fuel Health & Fitness I feel very privileged to be making an appearance on your news feed and would love for that to continue so please be sure to Like, follow & interact with posts made on this page! Happy FriYaY, enjoy your long weekend. Jann xx

10.01.2022 Are you ready to fuel your life? Find your fit fuel.. $5 for your 1st week! www.bodyfuelhealthandfitness.com

10.01.2022 Registrations for term 4 virtual BodyfuelMUMs is NOW OPEN! BodyfuelMUMs focuses on fuelling the minds & bodies of all mums so they can be the strongest versions of themselves. This 8 week program is small group real time virtual training & tailored to meet you where you are at on your health and fitness journey.... It has a strong focus on pelvic floor and transverse abdominis activation, decreasing abdominal seperation and regaining functional core strength, so helping you rebuild from the inside out! It is designed for ALL mums! Trial dates: 5/10/21 & 7/12/21 - Book your trial Today! 8 week program Starts: 12/10/21 Days & times: 10:30am Tuesdays & Thursdays Classes are delivered via zoom in real time with your MumSafe Trainer (just like face to face but in the comfort of your own space) and will be 45 minutes in length. Spots are limited. Grab yours today! Book a trial NOW! PM us to secure your spot/trial. www.bodyfuelhealthandfitness.com

07.01.2022 Workout to celebrate your body! Not to punish it. You are amazing!

06.01.2022 With 30 classes each week to choose from - outdoor small group fitness and virtual classes - there is sure to be a class for you What are you waiting for? www.bodyfuelhealthandfitness.com

05.01.2022 Set the tone of your week with the orginial HIIT workout.. 9am, 9:30am, 10am & 5pm @ Turtle Park #nevermissamonday #metafit #noexcuses www.bodyfuelhealthandfitness.com

02.01.2022 Check it out for yourself Grab your 1st week of unlimited classes for just $5! www.bodyfuelhealthandfitness.com