Body Fusion in Sydney, Australia | Beauty, cosmetic & personal care

Body Fusion

Locality: Sydney, Australia

Phone: +61 422 297 721

Address: Multiple locations & online Sydney, NSW, Australia

Website: http://www.bodyfusion.com.au/

Likes: 1431

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Nutritionist

25.01.2022 Those Mediterranean lunch feels !! Yum yum yum

25.01.2022 An extraordinary life doesnt come from one thing what do you feel could do with a little more balancing, time or attention in your life? Happy Monday everyone

25.01.2022 Sunday mornings mean coffee and walks in the sun how cute are these coffee cups we got up in angourie near Yamba. Free small cookie too (made my day! ) enjoy all

25.01.2022 Almost forgot... Its #DietitiansDay! Sending a big thank you to all my dietitian colleagues who continually make me proud, proving that #DietitiansMakeaDifference. Happy Dietitians Day!

25.01.2022 Corporate Food and Mood Spring Salad Session wow what a enjoyable session. Participants zooming in from all of NSW to get some inspiration on balanced salad recipes to support mental health. So should I just sit in the sun and eat this by myself now? always a pleasure! Great group @waternsw

25.01.2022 WE ARE HIRING With Aimee and I busy in clinic and our Corporate work growing... we need help! This is a very exciting opportunity which would particularly be suited for a new graduate or Dietitian in the first couple of years of their career journey.... Body Fusion is seeking a highly motivated, dedicated and reliable Accredited Practising Dietitian to support some of our existing locations (Hunters Hill/Lane Cove/Balgowlah) and growing online client base. We are a fun, dynamic small team of dietitians who work together to inspire and empower our clients with truthful nutrition information and promote a healthy attitude towards life. The role is a dynamic four-day (30 hour) part time permanent position, with great potential to build to full time. Please share within your networks. #nutritionjobs #sydneydietitian https://www.seek.com.au/job/50482141

25.01.2022 Those lunch vibes! Anyone been to the farm in Byron Bay? Absolutely delicious this was twice cooked chicken added a bunch of greens & salad and it was perfectly balanced.. oh wait and some crunchy potatoes

24.01.2022 Friday meetings best way to end the week (post surf of course) @annalouisemoule @balancedbodieslifestyleclinic

24.01.2022 Benefits of working from home... honey soy chicken salad I whipped up! honey was from a guy in Coffs who has his own hives and tastes super floral! yummy! Notice the small tomatoes too from @harrisfarmmarkets so cute high in Lycopene which helps prevent prostrate cancer

24.01.2022 We are both in clinic today team work makes the dream work - a fun photo with Aimee our lane cove/hunters hill/Wahroonga dietitian. Whether we are helping with weight loss, food intolerance, chronic disease, sports performance, mountain climbing, new mums or dads, kids or the elderly... we are always listening to what our clients need to individually tailor their nutrition to achieve life changing goals.

24.01.2022 Happy new year!!

23.01.2022 ITS HOT SYDNEY: Raspberry Mint Lemonade 1xlemon 1xlime Handful of fresh raspberries... Mint 1L sparkling water Lots of ice Optional: stevia for a little extra sweetness See more

22.01.2022 Rainy days call for yummy foods this was a sourdough fruit toast with ricotta, banana and local honey blueberries up @ Coffs Harbour this morning. With a coffee it’s perfectly balanced with enough protein & fibre to fill up. Thanks to the beautiful @nutritionist_stephgeddes who helped me actually post this with the new IG layout happy Saturday all!!

21.01.2022 This month we share our top tips on losing COVID kgs and some fresh and nutritious spring breakfast ideas, a vegetarian chili recipe, nutrition snippets and the latest business updates. Hop over to our website to sign up for our monthly newsletter www.bodyfusion.com.au. Ash and Aimee :)

21.01.2022 Dreaming of sunnier days sydney? good news is you can still surf in the rain Oh and do yoga in a warm studio or be at the gym @katrinaelise.mills @kiwijonoross

20.01.2022 Welcome to Thursday Aimee enjoying some vitamin D back in March and freely travelling. Gosh things have changed but at least we still have the sun Vitamin D plays a huge roll in supporting immunity, so even though we seem to be stuck inside working more from home these days, make sure you take small breaks to embrace the warmth

20.01.2022 How can being super fit hurt your fertility? The Women's Health Collective https://www.abc.net.au//fertility-family-exercise/12553466

19.01.2022 NEW BLOG: Struggling with weight gain due to the pandemic? Six simple solutions to losing COVID kilos. An easy 3 minute read with some valuable information. The link is in our Bio. https://www.bodyfusion.com.au/blogbodyfusiondietitiansydney/2020/9/4/six-simple-solutions-to-losing-covid-kilos

19.01.2022 This month we share our top tips on losing COVID kg's and some fresh and nutritious spring breakfast ideas, a vegetarian chili recipe, nutrition snippets and the latest business updates. Hop over to our website to sign up for our monthly newsletter www.bodyfusion.com.au. Ash and Aimee :)

18.01.2022 Stuck for an afternoon snack? We’ve got you covered Some different options here sweet and savoury. Remember that if you are particularly hungry that snacks higher in protein and fibre will fill you up more ... My top combinations here: - High protein yoghurt and berries - Milky coffee and table of plenty dark chocolate covered rice cakes - Handful of nuts and piece of fruit See more

17.01.2022 Welcome to Wednesday. Lets talk about cake All too often in clinic Aimee and I hear people talk about how in the attempt to achieve their goals they just need to live a life of ALL or NOTHING. This deprivation of things they love to be honest, ends up backfiring at some stage. Then comes the guilt and de-railing... And eventually then the cycle starts again. The truth is, its ok to have cake sometimes. Savour, appreciate and enjoy it!!... Also: what if you found a way to make a really healthy version of a yummy cake? Then its an even better WIN. You could probably have it even more often. So here we are as Dieticians saying - Yes, enjoy some cake today guilt free. This is one of my favourites, red velvet @teresacutter_healthychef And this amazing lady who lives on the Northern Beaches near me makes it healthy styles. Check her out. See more

17.01.2022 Saturday night in lockdown when it’s raining means @kazzibeachgreek delicious take away and SO fresh. Balanced meal of succulent lamb, citrus chicken, doughy pita and crisp Greek salad to our northern beaches clients. You have to try it!!

17.01.2022 Announcement: ANTARCTICA EXPEDITION!! Ash is excited to announce she will be the official Sports Dietitian for a record breaking expedition in Antarctica in November 2021! This will be the first FULL unsupported ski crossing of Antarctica ... Two legendary doctors (explorers) 2600km 110 days Coast to Coast Wow What a privilege. New website has been launched www.thelastgreatfirst @garethandrews_15 See more

17.01.2022 This is one of my latest lunch inventions. Sweet potato sliced on the bottom, grainy mustard mixed with partially cooked chicken and a little garlic oil, steamed pumpkin and drained sweetcorn. Cover with 6 to 8 eggs beaten & shake some pepper then top with cheese. And I bake this for about 30 minutes and its easy as! I can guarantee it tastes delicious

17.01.2022 Bit wild and woolly out there this morning sydney!! sharing one of our beautiful athletes porridge creations. Vanilla oats with all the toppings oats are actually surprisingly high also in protein with 13g per cup (more than a cup of milk, definitely more energy too though so for our non athletes we recommend only 1/2 a cup as a serve) hope this inspires you for a healthy breaky! @my_porridge_

17.01.2022 Lunch...! (Pool cafe maroubra) Any chance to sneak in some omega-3 at this meal is a win. $8 extra to add a WHOLE fillet of salmon to an existing rocket, pumpkin and baked ricotta salad... yes please!!

17.01.2022 Tofu Wednesday! Veggie San Choy Bao on the blog link in our bio

17.01.2022 Why carbohydrates are important for competition nutrition thanks @ajeukendrup

16.01.2022 Coffee: The caffeine in coffee has been found in animal and cell studies to protect cells in the brain that produce dopamine (this is a feel good hormone ). In a large prospective cohort of more than 500,000 people followed for 10 years, an association was found between drinking higher amounts of coffee and lower rates of death from all causes. Remember however that everyone has a different tolerance level! We usually only recommend 400-500mg (~4-5 shots of coffee max daily) and less for pregnant women (one single shot of coffee daily , leaves some room for a tea or two also)

16.01.2022 EASY THROW TOGETHER RECIPE : Red lentil pasta, chicken breast, zucchini, carrot, red caps, freshly squeezed lemon, pesto and Parmesan.. because sometimes your being awesome at being a dietitian in clinic/at your other sports nutrition job and you dont have time to constantly be all over social media!! This was delicious high five to all my other sports dietitian friends today esp @thehollysticdietitian with an afternoon coffee present to pep me up

16.01.2022 Spring means... more salads! Remember your essentials to make it balanced: Plenty of rainbow coloured veggies this results in a variety of micronutrients being consumed for optimal health... Protein like chicken, beef strips, marinated tofu/tempeh, tinned or steamed fish (I also love smoked salmon), pork tenderloin or hard boiled eggs or some cheese (feta, goats cheese) Sustaining Carb ie Pearl cous cous, long grain brown rice, sweet potato, lentils or legumes, tinned corn or fresh fruit like pear Some healthy fats like avo, nuts, seeds, olive oil or tahini Dressing of choice: Balsamic, fresh lemon , EVOO (extra virgin olive oil) Yummy and healthy = winner!! See more

15.01.2022 How to choose a good KOMBUCHA? Thanks Dr Joanna

14.01.2022 Welcome to Friday! Came across this amazing looking chocolate bark by @nuts_for_life and simply just had to share!! Everything in moderation right? whats your every now and then treat?

13.01.2022 Happy Monday team

13.01.2022 BLOG: Overnight Oats Recipe (**Link in Bio**) Its getting warmer.. so that means we might need some more ideas to support Spring Eating. It may be time to swap out the porridge for some overnight oats which are colder and refreshing This is also any easy one to make alot of in advance when you are time poor. Can also be used as a small snack if you eat less of it. ... https://www.corporatenutritionsydney.com//easy-overnight-o Enjoy Ash and Aimee @ashleighwerner thanks for the inspo today See more

12.01.2022 Last day of holidays for ash today! What an amazing 2 weeks exploring our wonderful state of NSW. We are so truly lucky to be able to have the freedom to enjoy safely right now. little flash back to some bike riding with our business development manager @wolfgangbrunner11

12.01.2022 Double tap if you love oysters!! Oysters are a good source of zinc, selenium, copper, iron, and vitamin B12... these nutrients support your immunity as well as nerve and thyroid function. Winning

12.01.2022 LUNCH DATE @em.watto ... quinoa and kale bowl with roasted carrot, pickled cauliflower & sweet potato hummus oh and haloumiiii yummy yummy. Helping another young friend with some business tips. Shes going to nail it thanks @wildsagebarangaroo

12.01.2022 GOOD MORNING Some of the people in the world who live the longest come from the BLUE ZONES SARDINIA, ITALY - OKINAWA, JAPAN - LOMA LINDA, CALIFORNIA - NICOYA PENINSULA, COSTA RICA - ICARIA, GREECE ... What does this mean? It means that they live in environments with certain lifestyle characteristics that support longevity. One of these factors was moderate regular physical activity. Studies withing people of the Blue zones have shown that being physically active does not mean going to the gym everyday, what it means is being constantly moving and trying to exercise your body while doing daily tasks. Exercise can also be unstructured! Not only does this reduce risks of chronic diseases but it also releases happy hormones like endorphins which make you feel GOOD. So... keep it simple: Rollerskating/rollerblading Basketball in the park with friends Soccer on the beach Swimming in the ocean for fun Walking the dog or a friends dog Frisbee See more

11.01.2022 Wow what a stunning day in Sydney! The body fusion team took to the paths to get bike riding what was their recovery drink mid ride to top up on some energy + caffeine... ?? (this helped with the hills home!) iced coffee + Cooling, refreshing and absolutely necessary. Plus, milk is more than 80 percent water so this helped us hydrate hope everyone had a wonderful weekend!!

10.01.2022 Need a recipe for the wild and windy weekend? On the blog Aimee has a slow cooked chicken recipe which is juicy and delicious Check it out on our website. Link in our Bio on LINKTREE as well... Have a beautiful weekend @antique_nutrition

10.01.2022 Tofu. A plant protein that can be deliciously added as a protein to a meal as an alternative to meat Yes it’s soy protein! Which in a fact is anti-inflammatory and contains phytoestrogens to support a healthy heart It’s also very cheap! Don’t be shy, at least 170g is a serving. I like to often mix it up with chickpeas added in a home made Buddha bowl #yummm

10.01.2022 Like to exercise? Athlete or not, eating a healthy balanced meal after exercise means you are making the most your anabolic hormones (hormones that lay down muscle mass and repair). Seeing as many of us exercise in the morning before breakfast or in the evening before dinner, we have included some options to help you achieve glycogen (carb) replenishment & protein requirements (0.4g/kg) post training. Adding some bright coloured vege/fruit and healthy fats will further dimmer inflammation and muscle damage

09.01.2022 Rainy days call for new challenges and adventures! cheers to the new northern beaches rock climbing crew when was the last time you tried something new?? @kiwijonoross @carlosdagos @longreefmusic

09.01.2022 Teamwork makes the dream work forever grateful for this girls contribution to Body Fusion. She’s gone through such incredible growth over the past 2.5 years. So much so that her clinics have been overflowing and we’ve had to hire another full time dietitian! Well done Aimee, we are so proud of you

09.01.2022 Welcome to Friday. Time for a relaxing wave nothing that the ocean cannot renew

07.01.2022 All ready for a healthy corporate lunch power half hour! Had them request a desert this time so decided to use an easy apple crumble recipe and add some rhubarb. Any fruit or vegetable which is purple is anti-inflammatory The benefit of this session today is that I get to inspire others to eat well for their health and families whilst also eating my own creations extremely grateful for these opportunities. Ash

07.01.2022 Welcome to Monday. Apply this for a healthier approach to your lifestyle

07.01.2022 Stay present. Its so hard, but so worth it happy Monday

06.01.2022 Lets talk dumpings. I dumplings. Great thing is when they are steamed they are healthier than anything deep fried in palm oil. Remember 2 dumplings only contain 2-4g protein per serve (veggie likely less especially if no lentils/legumes in them) & are about 80 calories of energy. What does this mean? Likely 12 dumplings is enough energy for a meal (500 cals) with 25g or more protein (again less if vegetable based). But then youre missing some veggies! So its optimal to include some salad or edamame or other veggie sides. Also.. Sometimes I (or you, Im not pointing fingers) could really eat a lot more dumplings than 12 so you might need to think about that or that if you choose the biggest dumplings you could ever find that also might impact the nutrition makeup

06.01.2022 FOOD AND MOOD New Blog out on our NEW WEBSITE: www.corporatenutritionsydney.com The right food can produce neurotransmitters that aid in: Reducing stress Improving sleep Improving concentration... Maintaining motivation Magnifying memory Sharpening attention Want some more? Go and have a read. Link in Bio

05.01.2022 How can being super fit hurt your fertility? The Womens Health Collective https://www.abc.net.au//fertility-family-exercise/12553466

05.01.2022 You made it through Monday. Puppy says don’t sweat the small stuff

04.01.2022 Those Saturday feels! Grab a friend and hit the surf. Big smiles and turquoise walls can help but fill your heart. Exercise can be fun!! Cheers to my buddy James on this one back in indo inviting me on the wave

03.01.2022 When it just keeps raining, sometimes you have to just walk in the rain kind of like the pandemic. The only way out, is through. Sending love, light and rest on your Sunday

03.01.2022 Happy Monday! Starting your day with an early morning swim walk and coffee can really be a blessing wishing you all an amazing week!! @annalouisemoule @carlosdagos

03.01.2022 Body Fusion October Newsletter (Sign up on the home page of our website): This month we share exciting business news, recovery smoothie recipes, Aimee's evidence based suggestions for breast cancer awareness month, nutrition research snippets and a spring salad recipe... its a juicy one!

03.01.2022 Time for some yin yoga finishing the week with some peace and quiet can be such a blessing

02.01.2022 Happy Monday thanks @connectshinerise

02.01.2022 Happy Monday. What are you grateful for??

01.01.2022 Welcome to Friday A day to stop and reflect on how far you have come. How often do we really appreciate our journey? Its often more or.. next? Sitting with content can reinforce the good things we are still doing and stops us from constantly chasing perfection. Consistency over perfection can be very motivating! Cheers to everyones small wins this week. Take it easy, ash and Aimee

01.01.2022 NEWSFLASH: WE ARE HIRING Aimee and I need help supporting all our amazing clients in clinic Body Fusion is seeking a highly motivated, dedicated and reliable Accredited Practising Dietitian to support some of our existing locations (Hunters Hill/Lane Cove/Balgowlah) and growing online appointments. We are a fun, dynamic small team of dietitians who work together to inspire and empower our clients with truthful nutrition information and promote a healthy attitude t...owards life. The role is a dynamic four-day (30 hour) part time permanent position, with great potential to build to full time. Check us out on SEEK or message us for more details See more

01.01.2022 HAPPY BIRTHDAY TO US! Body Fusion Turns 8 years old Little did I know in this picture after graduation that I was in for a wonderful wild ride. Ups and downs and so much growth! Thank you to all our amazing clients for all your support. Its been a privilege to be a part of guiding you to best health and wellbeing. ... Thank you to all the incredible doctors and allied health who we have worked with and continue to work with. You inspire us daily and its so wonderful to work together to change lives. Thank you to all the people who have worked along side me. I appreciate all the hours, passion and ideas you have contributed to the high quality of services we deliver and our professional reputation. And thank you to my current team (Aimee, Wolfgang and Debbie) and family (Josh, Alberto) for all the support you give us every day. Without you, Body Fusion would not be possible Ash xx @antique_nutrition @debsie_b_runner @wolfgangbrunner11 @longreefmusic @weeknd79 See more

01.01.2022 Repost thank you Dr Joanna

01.01.2022 Those summer salad feels! (Thanks @nuts_for_life for the inspo) Love adding crunch like nuts ontop which are a great way to increase satiety by extra chewing, provide fibre for hungry gut bacteria and unsaturated fats for healthy blood