BodyGO Fitness Studio | Sport & recreation

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BodyGO Fitness Studio

Phone: +61 2 8036 3125

Address: 1 National street 2039

Website: http://www.bodygo.com.au/

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25.01.2022 Following PM Scott Morrison’s statement earlier today, communication from the Department of Health has confirmed Gyms, indoor fitness centres and swimming pools do not need to close at this time as long as they follow social distancing advice and have good cleaning routines in place*. Read the article: https://fitness.org.au//gyms-do-not-need-to-cl/50/1973/184

24.01.2022 RENTING OUT THE GYM EQUIPMENT! Hi BodyGo fit enthusiasts, As you are all aware, the gym has been shut down indefinitely as an effect of pandemic. We cannot thank everyone enough for all the fantastic support we have received.... To support our clients, and try to minimise the effect of this crisis on the gym, we have decided to lease out our equipment during this time. We really appreciate any support, and hope this keeps you going until we come back. This is available only to our members and friends. Please refer to the image for items names and prices that we can offer: Please get in touch to secure the equipment via email: [email protected] Please keep in mind that with a pandemic that if shut down occurs you will need to continue to pay until the equipment returns to us. Delivery/pickup available for an additional cost.

24.01.2022 Taking a poll. Are you interested in a free seminar from cutting edge senior physio therapists from Balmain Sports Medicine to come and talk about One of the following?

22.01.2022 Get up and move around! So much of our lives now of days are spent sitting at a desk, watching tv or reading, out with friends and family having dinner. But we aren’t getting enough steps in our overall week. Getting up and walking can boost your cardiovascular health, help aid in fat loss and can be used as reflection time in ones life. I challenge YOU for the month of March to do three 30 minutes walk a week. We can do it! _ #walkforhealth#cardio#bodygo#rozelle#gym#fitnessstudio#muscle#weights#training#strivetobebetter

22.01.2022 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #cycle #instafitness #gym #trainhard #eatclean #muscle #machine #bike #cycling #cardio #sweat #grind #lifestyle #pushpullgrind #wod #workout #personaltraining #innerwestfitness #personaltraininginnerwest #innerwestpersonaltrainer #gymrozelle

18.01.2022 With winter right around the corner. Here are some great vitamin C options to help fight against infection and better your overall health! _ #bodygo#nutrition#gym#muscle#rozelle#follow#fitnessmotivation#fitnessstudio#results#strivetobebetter#healthy

18.01.2022 #fridayfunny ... Exercise ... seems like we’re prescribing it all the time

16.01.2022 Here it is coming! Make sure you lock it in your calendars guys!

13.01.2022 Hello everyone!! For the month of March between 6-8pm on Wednesdays anyone who’s not a member can come for a free fitness assessment !! Just book them in advance to secure there spot!

12.01.2022 We have our own outdoors space on tge rooftop to keep going with our 4-on-1 semi personal training! You will have your own space 1.5 m away from everyone and your own equoment. Contact us to book in a session! #outdoortrainingsydney #outdoortraining #outdoortraininginnerwest #covid19safe #covid19times #keepmovingrozelle #exercise #outdoortrainingrozelle

12.01.2022 It's still safe to keep active with BodyGO despite gym closures! Due to the current COVID 19 situation we will have to cease all indoor gym sessions and continue with OUTDOOR training on our ROOFTOP where you will have your own marked 4 square meters space with 1.5 meter in between and your own equipment to train away from other participants and online training using messenger. Regular Body Go 4-on-1 session with an adjusted quarantine timetable: at hte moment we decided tp... leave it 6am to 10am and 4pm to 7pm Monday to Thursday and 6-11am on Fridays and Saturdays. Please contact us to confirm or request different times available, as we still trying to figure out what will work best. Be safe everyone, be sensible, and together, lets support each other through what is a very trying time!

10.01.2022 An awesome session with Craig Gregory the principal of Balmain Sports Medicine this morning It is big shame if you missed it, but just to make up it a little big for the once that could not do it, I attached a few #exercises into the carousel that Craig recommends you take home with you. Pop in into the gym if you want to go though them together! Call 02 8036 3125

09.01.2022 Never place limitations on your body because of your age. Rose smashed it on her final deadlifts of this training block today going 4x6 @ 60kg _ #bodygo#rozelle#fitness#strivetobebetter#gym#fitness#fitnessstudio#muscle#deadlift

09.01.2022 Fun Scan Day Love the colours of those three

09.01.2022 Stay fit & beat the virus with BodyGO Hi everyone! We hope this post finds you as well as can be in a time that is creating a lot of confusion and fear.... We decided to reach out to our community and send you a few updates relating to the fitness industry and the #Covid-19 virus. Firstly, how are you? If there is anything we can do to support you or help you please get in touch with us! If you are confused with the random information about the virus and not sure if you should or should not keep training, please have look at this article from Fitness Australia: https://fitness.org.au//good-health-is-still-/50/1959/184 Secondary, we thought carefully and realised, that during this worrying time we can offer to our clients some very special products that not many other gyms can: 1) GYM HIRE You can hire this gym space for yourself to train without worry of spreading or catching any germs. This is an offer for the current members only who we know and trust. If you feel your not 100% or just got back from a trip and not sure if you should be around other people, but still want to keep fit - this may be a great option for you! The gym is available between 10am and 5pm and we will charge you only $35 for having gym all to yourself with a program to follow from us. 2) ONLINE 4-on-1 TRAINING If you are self isolating but feel well, why not training at home with a trainer watching and encouraging you to keep training regularly instead binging netflix and food in front of your screen? We are here to help you to keep well, so we came up with an idea of 4-on-1 online training for the price of your regular session. Its not perfect, but its certainly a good way to continue your program. We have Wednesday evenings and Saturday mornings available, so let us know and we can book you in! 3) PERSONAL TRAINING Finally, if you want to train hard but want to avoid crowds to reduce the risk of getting the virus, you can book 1-on-1 session with Natalia Bailey or Randolph Strickland Jr. Contact us for the prices and times available! Complimentary disinfectant sprays, hand sanitiser and toilet paper (we promise) are available in the premises :) Stay well and do not forget to laugh and have fun, we have been told that a good attitude and regular training does help with immunity x

04.01.2022 Challenging core stability laterally with a exercise band is another way to progressively load your core _ Attach an exercise band around any object. Place the band right below your chest and crest enough tension on the band to your fitness level and hold for 30 seconds each side for 3 sets... _ #bodygo#rozelle#fitness#gym#fitnessstudio#muscle#corestrength#dedication#strivetobebetter

BodyGO Fitness Studio | Sport & recreation