Bodyguard Health Club in Moss Vale, New South Wales | Sport & recreation

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Bodyguard Health Club

Locality: Moss Vale, New South Wales

Phone: +61 2 4868 2461

Address: 17-19 Parkes Road, Moss Vale, NSW 2577 2577 Moss Vale, NSW, Australia

Website: http://www.bodyguardhealthclub.com.au

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24.01.2022 Your hour of Power with Teysha tomorrow at 9.30am:) Lets Move!!

22.01.2022 Here's what's on at the gym today.....Boxing with Soph at 6am, Power with Katie at 9.30am, Active at 5.30pm and Spin at 6.30pm with Teysha...

18.01.2022 Hi, It's Markus, P.T. @ Bodyguard.. I'm covering Katie's Centergy class this Friday 5:30pm, and Id like to know what you want to do?

17.01.2022 The class room is having a make over done on it so when the classes start back up enjoy the remodel ;)

16.01.2022 tomorrow get ready to....jog.lunge.step.flex.lift.press.curl.balance.sweat.smile..lets do it. group Active:-)

15.01.2022 Shhh... NRG blitz team score on Wed:27/3/13 Burpies: 150 reps. Squat Thrusters: 268 reps. Crunches: 359 reps. Air squat: 416 reps. Hand Release Push Up: 225 reps. = 1418 Reps. Average of 236 reps per person in 30 minutes plus 10 minutes per person spot running. Great work team!

15.01.2022 Proud of our members in circuit tonight! Well done... Countdown circuit #1 30 min time cap, in pairs. One partner runs other does push up's followed by sit up's. Counting down each set, minus 3 from the push up's and minus 2 from the sit up's. Starting at 30 push up's and 20 sit up's. Then 27 push up's 18 sit up's.....etc. Finish when rounds of 3 and 2 reps are done. Andrew & Pren : 17min:45 sec. Carly & Markus: 16:40.... Countdown circuit #2 Same reps and countdown style, except with dumbbells doing alternate lunges and shoulder press between runs. Andrew and Pren:14 min 42 sec. 2kg dumbbells Carly & Markus: 14:39 2kg and 10 kg dumbbells. #3 Firebreather: countdown 10 to 1 reps of push up's and sit up's, one partner works, other plank. Switch after each set of reps. Andrew & Pren: 8 min 46 sec Carly & Markus: 6:37.

13.01.2022 The new and improving gym :P

11.01.2022 Here's what were doing for NRG Blitz Wednesday 1st May 5:30pm. 4 Rounds for time of the following:- 10 Burpies 15 Jump split lunges... 20 push ups 30 Mt Climbers 40 Air squats. Then:- 10x Vertical Leap, 10x Monkey Business, 10x Pistols (5 each leg)

10.01.2022 new colour to the gym

06.01.2022 Well done to all the NRG blitzers who played "blackjack". I'm sure your all aware of your ab's and arms today!

05.01.2022 NRG Blitz tonight: 150 high knees for warm up Then for time: 50 air squats 50 burpies... 50 push ups 50 Mt Climbers 50 Crunches Results: Markus 8:33, Louise 9:37, Anthony 9:40, Loise 11:06, Maria 11:27, Bren 11:38, Mark 11:56, Amy 12:09, Holly 12:11.

05.01.2022 Want to feel awesome all day? Start your day off tomorrow with Step at 6am.... It's worth the early rise:)

04.01.2022 #toughmudder is coming to the Highlands (Wingello) in November! Be ready for this special event. Train for the event by doing bootcamp tonight Bodyguard Health Club. Do the hard work. Check out what its all about. http://toughmudder.com.au/obstacles/course-types

02.01.2022 5.30pm STEP!!!!!!! Woot Woot!

02.01.2022 Hi guys, its Markus. I'm sorry but I'm ill and will be unavailable to teach speed in the morning and NRG/boxing tomorrow afternoon. See you all soon.

Bodyguard Health Club in Moss Vale, New South Wales | Sport & recreation