Bodyharmonix in Brunswick, Victoria | Gym/Physical fitness centre

Bodyharmonix

Locality: Brunswick, Victoria

Phone: +61 3 9191 0512

Address: 7 Cozens St 3056 Brunswick, VIC, Australia

Website: http://bodyharmonix.com.au/

Likes: 260

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 ** 3-5 Minute Read ** What is Sports Biomechanics Training? Sports biomechanics is the field we excel in at Bodyharmonix in Brunswick. Our physiotherapist and exercise scientist are each highly trained and especially passionate about sports movement physics and kinetics. How your body coordinates muscle groups and soft tissues to disperse forces during motion, is key to amazing training techniques using sports biomechanics. And our state-of-the-art equipment applies the law...Continue reading

25.01.2022 Its critical to #train your training. Your day to day functions at home, work, in the gym or pounding the pavement, shape your movement patterns --> performance outcomes. Biomechanical re-training of your muscle groups creates space, releases pressure, leverages strength and extends your reach. Move well this Humpday

24.01.2022 Alvin is getting ready for his 28 km trail run as a part of his training for 43 km long Roller Coaster Run. We are privileged to help Alvin with running biomechanics to prevent a possible overload strain injuries and to maximise his gains. Tomorrows weather shouldnt be as hot as today so should be fun. Have a great run buddy! . . #bodyharmonix #rollercoasterrun #mountdandenong #trailrunning #trailrunner #functionaltraining #tensegrity #gaitcycle #biomechanics #physiotherapy #personaltrainer #brunswick #melbourne

24.01.2022 Peter originally came for a massage therapy. He shared with us that he's been suffering from ongoing muscle tension of the legs. He also noted his knee, back and neck pain after running and surfing. Peter has had surgeries done on both of his knees. Considering the limitations of a massage we offered him to be treated through utilisation of Bodyharmonix Biomechanical Training. Listen to what Peter experienced after his first BT session. #bodyharmonix #personaltrainer #functionaltraining #slingtraining #myofascialrelease #tensegrity #biolabtraining #physiotherapy #kneepain #neckpain #backpain #hamstringtear #hamstring #running #surfing #brunswick #melbourne

23.01.2022 My lil Drill Sergeant #love her #functionaltraining approach to my workouts. To her, sleep is overated How do you juggle parenting and #sportstraining ?

23.01.2022 As you may know, we are a 3-minute brisk walk from Moreland train station (on Station st). Have you entered the comp to name the 5 new stations? What name suggestions did you make?

22.01.2022 It's critical to #train your training. Your day to day functions at home, work, in the gym or pounding the pavement, shape your movement patterns --> performance outcomes. Biomechanical re-training of your muscle groups creates space, releases pressure, leverages strength and extends your reach. Move well this Humpday

20.01.2022 Peter originally came for a massage therapy. He shared with us that hes been suffering from ongoing muscle tension of the legs. He also noted his knee, back and neck pain after running and surfing. Peter has had surgeries done on both of his knees. Considering the limitations of a massage we offered him to be treated through utilisation of Bodyharmonix Biomechanical Training. Listen to what Peter experienced after his first BT session. #bodyharmonix #personaltrainer #functionaltraining #slingtraining #myofascialrelease #tensegrity #biolabtraining #physiotherapy #kneepain #neckpain #backpain #hamstringtear #hamstring #running #surfing #brunswick #melbourne

20.01.2022 Check it out!!! Booth G29

19.01.2022 This client had problems with neck and shoulder pain. We found this was caused by bilateral scapula winging. Just in TWO sessions we were able to correct the problem. Noting that the photos were taken when the client was relaxed! not forced into a position. #bodyharmonix #biolabtraining #functionaltraining #physiotherapy #gymnastics #bodybuilding #tensegrity #myofascialrelease #myofascialdecompression #shoulderpain #neckpain #wingingscapula #scapula #remedialmassage #personaltrainer #brunswick #melbourne

18.01.2022 For those who are still chasing for a Christmas gift..We still have some massage and personal training gift cards left.

17.01.2022 We have results! Spinal hinging resolved in 30 min.

16.01.2022 This client had problems with neck and shoulder pain. We found this was caused by bilateral scapula winging. Just in TWO sessions we were able to correct the problem. Noting that the photos were taken when the client was relaxed! not forced into a position. #bodyharmonix #biolabtraining #functionaltraining #physiotherapy #gymnastics #bodybuilding #tensegrity #myofascialrelease #myofascialdecompression #shoulderpain #neckpain #wingingscapula #scapula #remedialmassage #personaltrainer #brunswick #melbourne

15.01.2022 Its a pleasure to be able to fix long term injuries for clients. Its all about getting the brain to adjust to change and adopting that change long term. By bringing people to our state of the art facility we can diagnose them and fix their issues for good.

14.01.2022 We are celebrating #psychweek Thriving in the Digital Age! You can drop into Bodyharmonix in Brunswick this week for free goodies~ Or Message us about Sports Biomechanics: A Way to Thrive

13.01.2022 How many of our supporters on the page are also in #Brunswick #Melbourne? http://frugalfrolicker.com/brunswick-melbourne/

11.01.2022 Met Alvin of @ppwestbrunswick with just 20minutes to go at the inspiring #VIP night

10.01.2022 Hope youre having a Halloween that Screams balance and stability! Join these holistic health movers and reign the upcoming festive seasons with wicked workouts and recovery bare bones workshops. As Bazza clacks, "If the broomstick fits, ride it~"

10.01.2022 Sharing my story with you My name is Jaroslav Sevcik, I was born in the Czech Republic 30 years ago, and have been living in Australia for 5 years in the worlds most liveable city, Melbourne with my wife and infant daughter. Living as a young person in the Czech Republic, I was very interested in physical activity and movement from the age of 10. I always had a lot of energy. A school friend introduced me to the sport of Greco-Roman wrestling. I found I was very good at w...Continue reading

10.01.2022 What training activity do you eye-spy today?

09.01.2022 Can Remedial Massage be the cure for Neck Pain? Find out and read this amazing article taking you through the different reasons for neck pain and how to prevent it from ruining your life. http://bodyharmonix.com.au/neck-pain-remedial-massage/... #bodyharmonix #remedialmassage #neckpain #massage #rehabilitation #posture #neck #pain #melbourne

07.01.2022 Do you have Scoliosis pain? Dont give up on yourself and dont accept living with the pain. Read the many ways you can address scoliosis pain. http://bodyharmonix.com.au/scoliosis-pain-posture-exercise/ #bodyharmonix #scoliosis #pain #posture #exercise #training #functional #biomechanics #movement #therapy #physiotherapy #massage #rehabilitation

07.01.2022 Work it Out with Jarek at booth G29 Fitness Show Melbourne Convention Centre (today and tomorrow)

06.01.2022 How long will it take for me to feel better? The most common question I get asked from clients.. Hi Guys,... Although there are some common patterns in those that carry injuries many variables play a role in the total length of the healing time. One of the most important variables is your adherence to the instructions given by professional staff. Every single body is different and thus there is no one fix solution or one certain time frame to ensure the pains, aches and injuries you have get healed correctly and effectively leaving you pain free and able to enjoy life. We are going to be doing an open day in December where you can come in to our clinic and checkout our state of the art gear and facilities. Details to come!

06.01.2022 A rare glimpse into the behind the scenes work of we what do here at Bodyharmonix. Putting your body first and ensuring youre pain free not just for the short term but also the long term is our priority and passion. Make a shift in your life, live pain free and empower your movement, come along to our state of the art facility in Brunswick for a free 20 minute in-depth analysis, it may just change your life!

05.01.2022 #sportsphysio giveaway for #psychweek! 1. Download your free Bodyharmonix Visual Analogue Scale (BVAS, 2017). http://bit.ly/BodyharmonixVAS The link includes an Excel spreadsheet for your self-care journey. ... 2. Track your progress #frompaintofunction and a physiotherapist (such as ours ) can use your data to tailor and target your treatment plan. 3. Share your functional movement journey with a pic in the Comments. Inspiring!

04.01.2022 #exercisescience #physiotherapy #occupationaltherapist

03.01.2022 Did you compete in the Melbourne Marathon Festival ? Print our 10% discount card and book your Remedial Massage within the next month. You can read about the benefits of waiting 3-7 days for your recovery sports massage in the post below.

03.01.2022 Lets talk about Lumbar Compression Fractures. How important is your back to the rest of your body? http://bodyharmonix.com.au/lumbar-compression-fracture-spi/ #bodyharmonix #lumbarcopmpressionfractures #spine #posture #melbourne #therapy #rehabilitation #biomechanics #functionaltraining #pelvicpain

03.01.2022 Keith (age 73) is working on the rib cage expansion. Nice work Keith with those intercostals! In our practice we see way too much rigidity in these areas. Having optimally working rib cage is essential to many physiological systems of the body. It will improve your posture as well as digestion and cardiopulmonary systems.

02.01.2022 Visit us today! Jarek is talking to visitors, demonstrating biomechanics for structural integration and taking bookings. At the Melbourne Convention & Exhibition Centre. Fitness Show Melbourne 13-15 OCT 17

02.01.2022 We are excited to extend our community hub at Bodyharmonix! Offices and Workspaces are now available for rent in our building on Cozens St in Brunswick. Call Jaroslav for a tour~ make a difference to your small business in the new year

02.01.2022 Myofascial release class in Brunswick.

01.01.2022 On set at Bodyharmonix

01.01.2022 This is one of the more advanced exercises we use to correct and maintain proper tension along the front and back lines. Heavy workout if done properly. We also treat back and neck pain with this. #functionaltraining #fitness #athletics #myofascialslings #physiotherapy #rehab #backpain #neckpain #biolabtraining

01.01.2022 Have you ever seen somebody dropping their hip during walking? Well they might have suffered from Trendelenburg sign. This condition with complicated name represents a movement dysfunction we have been successfully treating at our Bodyharmonix facility in Melbourne. If you want to know more please drop a line in the comment section. Yours in health, Jarek #bodyharmonix #BrunsFitspo #physiotherapy #jarekthebodymechanic #gaitdysfunction #fitness #wellness #brunswick #bruns #melbourne #functionalfitness #massage #personaltraining #biomechanics #biolab

01.01.2022 An ongoing shin splints pain stopped my client Louisa from moving with freedom and happiness. She couldnt do what she enjoyed the most which was running. Louisas leg, knees, back and abdomen were hurting as well. Just in 10 appointments Louisas goals changed from "I dont want to have pain" through "I want to run and jump" to "I want to run 5 km under 30 min". This is what I call success and the greatest reward for me as a bodyworker. For all of you who are feeling robbed ...from what you love to do the most, whether it is your sport activity or playing with your grand child, Im calling on you to come to see us here at Bodyharmonix and we will make the change possible. #bodyharmonix #personaltrainer #functionaltraining #slingtraining #myofascialrelease #tensegrity #biolabtraining #physiotherapy #shinsplints #shinsplintssuck #running #marathontraining #trailrunning #roadrunner #brunswick #melbourne