Body Health Co Australia in Ascot Vale, Victoria, Australia | Massage therapist

Body Health Co Australia

Locality: Ascot Vale, Victoria, Australia

Phone: +61 3 9326 2663

Address: 119 Kent St 3032 Ascot Vale, VIC, Australia

Website: http://Www.bodyhealthco.com.au/

Likes: 317

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 Body Health Co Australia is looking for a new superstar Myotherapist to join our team in our new Ascot Vale practice location. Established in 2015 we are a team of experienced practitioners who have well established client bases and a strong local referral network. Previous experience preferred. ... For more info please contact Melinda at [email protected]

22.01.2022 Sending a huge shout out to our Osteo Alex Alex has been the glue for our @bodyhealthco_ team holding our clients together in one piece and helping keep their musculoskeletal needs in check over the past 3 years and especially over the past few months. Alex has been working early starts and long days to help accommodate for as many people as possible ... We know many of you have been without your usual musculoskeletal healthcare routine with both Myo and Osteo routine care being restricted over the past few months. Routine Osteo care is now available again! Thank you Alex for your continued hard work, commitment & coming to the rescue for so many of our local Moonee Valley community. We love having you on board the team and can’t wait to be treating alongside you again from Nov 2nd. If you’re feeling stuck, stiff, sore or achey, or just in need of a bit of straightening out. Alex the Osteo is your gal.

22.01.2022 OSTEO WITH ALEX IS AVAILABLE. Did you know that throughout Stage 4 restrictions we are still able to offer Osteo sessions with Alex? Although routine sessions can’t be offered we are able to provide face to face sessions for urgent cases whereby Telehealth isn’t suitable. ... To find out if you’re eligible for urgent Osteo care throughout stage 4 restrictions, please call us on 93262663 or email us [email protected]. Online bookings aren’t available for urgent sessions as we do need to fulfill a stringent screening process. Alex has sessions available tomorrow and Friday this week. Alex treatment style is adaptable from patient to patient. Her toolbox of Osteo techniques includes hands on deep tissue muscle work, joint mobilizations and manipulation, cupping, dry needling, exercise prescription and more. Call us now to find out more. @bodyhealthco_

21.01.2022 Another little sneak peak at our new clinic location! ... well out the front of it anyway! Have you driven ridden or waked past our new practice yet? ... Ascot Vale is such a charm.

21.01.2022 N E W P R O D U C T S ! We’re pretty excited to show you our newest items! Introducing our magnesium range by @thebasecollective ... Magnesium is the multi-purpose mineral to add to your skincare routine. Naturally hydrating and calming, @thebasecollective has added it to a simple and effective skincare to bring out the best in your skin Our two favorites here are: MAG OIL SPRAY Super concentrated and all natural, use this for an Mg powered boost to your skincare or on its own directly to where you need it most. What It's Good For: Use our Magnesium Oil to spray the day away and help relax tension and encourage the body to relax. With the added bonus of our non-greasy, quickly absorbing formula of course! Healthy skin Relaxation & soothing Skin repair & hydration Increasing Mg levels in the skin MAG & VIT E CREAM Our deeply hydrating Magnesium & Vitamin E Cream is designed to fight against premature ageing to ensure your skin remains soft, smooth and nourished. The non-greasy formulation is readily absorbed to leave your face, body or hands thoroughly hydrated and nurtured. Suitable for both body and face. What It's Good For: Relieving tired, dry skin Relaxation Soothing the appearance of fine lines Reducing the signs of ageing Maintain moisture levels within the skin Maintain elasticity of the skin, for a softer, plumper and younger-looking complexion This is just the beginning of our collection from this Melbourne based beautiful brand. Watch this space while we introduce you to more exciting products.

20.01.2022 HELLO ASCOT VALE! A sneaky peak at our @bodyhealthco_ BRAND NEW practice location! Opening September! ... Keep you eyes peeled for more exciting pics of our new digs...

19.01.2022 Join Melinda our Myotherapist for TRIGGER POINT TUESDAY! Today’s focus is a continuation from yesterday’s pelvic and lumbar mobility exercise. Do them separately... or together for extra benefit!! WHO? ... Most people would benefit from this gluteal massage trick! It is especially helpful for exercise enthusiast and desk worker enthusiasts alike! We are all prone to a little glute tightening from time to time. WHEN? If you try it and feel better, then the more often the better! HOW? Leaning up against a wall like shown in this demo, but you can also try it on the floor for a deeper massage. WHY? Doing this gently every day can help encourage blood flow to the muscles being worked on and help increase mobility and function through the glutes pelvic region and can also help to ease lower back pain as the glutes help power the lower back! DON’T HAVE A BALL? We have plenty in stock and we are offering free local delivery to all our clients in need of equipment during our lockdown period. Call us or message us to arrange delivery of any of our ball options in stock!! thanks for joining! Join me again tomorrow for Wild Card Wednesday!!! If this was helpful, feel free to comment below and let me know how your body is feeling and what you want more of! LETS GET MOVING! @bodyhealthco_ #stage4movementseries

19.01.2022 It's Breast Cancer Awareness Month (1-31 October). As a woman, over the course of your lifetime, there are many factors that can influence your risk of breast ...cancer. While some of the most important of these risk factors, such as being a woman, getting older or having a strong family history of breast or ovarian cancer and genetic factors, cannot be changed, you can also improve your chance of better outcomes by being breast aware and knowing what to do about finding breast cancer early. More Information: www.breastcancerriskfactors.gov.au/

18.01.2022 Today we officially say farewell to our original Body Health Co home in Moonee Ponds within Studio3 center. Thankyou to the beautiful Studio3 family and the fellow growing small businesses within, for not only sharing your space, but also for the countless experiences and opportunities to work alongside so many entrepreneurial strong minded women in business. It’s been an incredible time for growth within my business and a memorable chapter in my personal life. ... Our Body Health Co team are grateful and so thankful for all the opportunities, lessons in business and quality good times over the past five years. You’ll now find us expanding our Body Health Co wings in our very own practice location on Kent Street in Ascot Vale where we continue to bring you the best in Myotherapy, Osteopathy and Remedial Massage services to the Moonee Valley people. We look forward to reopening our doors after the stage 4 covid restrictions ease, ( Sept 14th!) allowing us to continue to do what we love, that is; helping you feel, move and function like the best version of yourself. To the next chapter in business.

18.01.2022 We are please to be open throughout the holiday season to help you feel move and function like the best version of yourself!

18.01.2022 Great news for Osteo sessions at @bodyhealthco_ Online bookings with Alex for Osteo sessions are reactivated.

18.01.2022 Stay tuned for a lengthy caption coming right up....

17.01.2022 T H E R A B A N D T H U R S D A Y ! Join me for this super quick theraband routine. ... Do it in a TV ad, or do it while the kettle is boiling. Ideally, use a light-medium resistance band and do at least three sets, or even more if you’re keen! Remember you tall posture. Relax through the shoulders Give your guns a kiss to say thanks to them Need a theraband? DM us to get yours in your letterbox before the weekend. Tune in tomorrow for foam roller Friday! @bodyhealthco_ #stagefourmovementseries

16.01.2022 There's only one right way.

16.01.2022 Following last weeks diaphram breathing and last nights sub occipital release, join in on this sessions TMJ release for people suffering from Bruxism or jaw discomfort. Please reach out if you have any questions!! Our team are here to help you from our lounge room to yours throughout lockdown.... #stagefourmovementseries @bodyhealthco_

13.01.2022 Not your typical foam roller exercise here. Join me for the most relaxing 3 minutes of your day!! @bodyhealthco_ ... #stagefourmovementseries See more

12.01.2022 We’ve been busy over the weekend! Our new Ascot Vale practice Reno’s are coming along nicely. Stage 4 restrictions countdown is on!!! ... @bodyhealthco_ #117kentstreetascotvale

07.01.2022 Target those muscles that often get a little loose and lazy with these three easy peasy theraband exercises!! WHO? Anyone and everyone! (Especially those that want to improve their posture!) ... WHEN? Everyday or two! Theses exercises will give you great results at anytime of the day, but why not break up those posture habits and tackle this one at lunch time! HOW? Slow and steady wins the race. The slower the repetitions, the more control and activation that will occur through your shoulders! TIP! Remember to watch out for those shoulders creeping up towards the ears, and the elbows sticking out! WHERE? The beauty of this one is... YOU CAN DO IT ANYWHERE! BUT I DONT HAVE A THERABAND! If you don’t have a theraband in your musculoskeletal toolkit at home hit us up! We are offering free local delivery for all our clients! Hit us up over email or phone and quote theraband Thursday! In the mean time, you can still do these movements! Even without the resistance, you’ll still find taking your shoulders through the motions can help to activate the targeted muscles and get those joints feeling freer and happier! Thanks for joining me today! Jump on tomorrow around lunchtime for FAJITA FRIDAY! ... I mean FOAM ROLLER FRIDAY! #stage4movementseries @bodyhealthco_

06.01.2022 What a beautiful day in Ascot Vale!

06.01.2022 Here’s a little Saturday sneak peak of our new Ascot Vale practice. Opening September.

04.01.2022 Tune in for a quick trick on how to get into the trigger points of the sub occipitals. The sub occipitals are a group of small muscles that sit in the upper cervical area joining the top vertibrae with the occipital bone (base of the skull) This group of muscles is commonly associated with nasty headache referrals. Use this technique in combination with our @byeknots cork peanut! ... Need one of these? We have plenty in stock, DM us to purchase yours! Thanks for joining

03.01.2022 WE ARE OPENING SOON!! Join our waitlist! We will let you know more as we know more! At this stage we don’t know an exact date in which we can resume COVID-normal services to our very patient clients. We appreciate your understanding through this and endeavor to have you back in the clinic very soon to straighten out your stiff and sore areas. ... Urgent Osteo appointments are still available during stage 4 restrictions. For eligibility, please call us on 93262663. If you had an appointment that has been cancelled due to the stage four restrictions, we will be in touch shortly. If you wish to be added to our waitlist please jump online and pop your name down. We will try to be as fair as possible and prioritise those that had prior bookings before opening our online booking platform. If you’re not sure if you’re already on our waitlist. Jump online and add yourself again to ensure you don’t miss out. WE MISS YOU ALL AND CANT WAIT TO SEE YOUR SMILING FACES! (Behind your face masks of course )

02.01.2022 S A T U R D A Y S T R E T C H Hop off the couch for a few mins and try these super duper easy peasy stretches with our Osteo Alex! GET YOUR BODY MOVING & GROOVING! ... #stagefourmovementseries @bodyhealthco_

01.01.2022 Did you know we do gift boxes for those special people in your life? If you’ve got someone that deserves to be spoilt at the moment, hit us up with your budget and we will pop something together for you. Free local delivery. ... Free express postage for non-local gift boxes over $100. GIFT BOX 1 includes a combination of handpicked MELBOURNE & VIC MADE/ PRODUCED items. Feat. Biskota by @houseofbiskota Coffee by @rumblecoffee ground to your preference courtesy of @middlechild_cafe hydration by @boujeewinesau courtesy of @porters_liquor. spikey ball to keep your muscles happy during lockdown from us at @bodyhealthco_ Heat pack hand-made by a local lady who’s a whiz on the sewing machine. GIFT BOX 2 feat a combo of Australian made and produced goodies. Biskota by @houseofbiskota Hand-Made in Melbourne. T2 teabags for cosy iso days at home. Aus Made. pana choc. To go with your cuppa. Aus made. Magnesium spray and bath salts by @salt_lab to keep your muscles happy. Melbourne Made. Heat pack by @wiliheatbags made in SA WANT MORE? Add a Remedial Massage or Myotherapy Voucher for $75 (Valued at $100) With love and support from small businesses within Melbourne and Australia. From our hearts to yours.