Body & Health Creation in North Melbourne, Victoria | Massage therapist

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Body & Health Creation

Locality: North Melbourne, Victoria

Phone: +61 3 9329 9889

Address: Suite 7, 1st floor, 33 Flemington Road 3051 North Melbourne, VIC, Australia

Website: http://www.bodyandhealthcreation.com.au/

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24.01.2022 Committed % Dr. Leo #osteo

24.01.2022 Meet Kirby ... just a little check up, hes been having a bit of colic and is very gassy. ... Body & Health Creation Lets Create the New You! See more

23.01.2022 Need to switch on that .... try this ... key point here is to keep a neutral spine and squeeze the buttock in full extension

23.01.2022 Create your tomorrrow #bodyhealthcreation

21.01.2022 WE ARE STILL HERE FOR YOU. To our caring and loyal clients We at Body & Health Creation think your health and wellbeing is super important, even more so as we head into tougher restrictions in Stage 4 lockdown.... The DHHS have requested that you only leave your home for care that is URGENT. We are AHPRA REGISTERED practitioners so we are allowed to stay open under the current guidelines. If you have an appointment that is NOT URGENT, we encourage you to call 93299889 or email [email protected] and postpone it. Look after yourselves and look out for your family and friends. Dr. Robert Amato and the BHC team

21.01.2022 Stretch for Knee Pain Kneeling Quad Stretch This stretch will also help loosen up the quads and take tension off the knees and hips: Kneel on one knee with the opposite foot flat in front of you. Grab your back foot and pull it in toward your butt.... Switch sides and repeat. Body & Health Creation Lets Create the New You! @ North Melbourne, Victoria See more

21.01.2022 Body & Health Creation are excited to be sponsoring the U12s & U14s Wanderers FC this season! They are currently competing in the National @futsaloz tournament. Good luck Wanderers, we are super proud of your efforts so far in the tournament @ Futsal Oz - Thomastown

20.01.2022 Looking for that perfect Xmas gift but dont have the time? You can now purchase gift treatment vouchers online at BHC https://www.bodyandhealthcreation.com.au/giftvoucher/

19.01.2022 Feeling limited in motion? Lets get you moving great again . #bodyhealthcreation

19.01.2022 HOW TO WARM UP WHEN YOURE SHORT ON TIME . We had some people ask for a quick full body warm up routine so I wanted to share one that I use when Im short on time and need to get moving and get training. When youre short on time, stringing movements together into one big move can be very effective as it not only gets all the joints in your body moving and feeling loose, but it also gets the heart rate up and blood pumping.... Ideally I like to have 10 - 15 minutes to get my joints feeling ready to go, especially working out in the mornings, but thats not always feasible. So instead, I take 3 - 5 minutes to run through something like this nonstop and then do a couple extra higher rep sets under the bar when I ramp up. Its an effective technique that lets us be as optimal as possible in the time we have. So try it out or give it to that client that always shows up 2 minutes before their training session starts.

18.01.2022 Looking for things to do together? We got you Massage + Osteo combos for the win . #bodyhealthcreation

18.01.2022 Creating smiles everyday. . #osteopathy

18.01.2022 Tight traps? . #iastm #wegotthis

16.01.2022 #stopthespread with these handy tips. Follow these tips from the World Health Organization to keep yourself safe and help contain the spread of the virus. 1. Wash your hands with soap and water for 20 seconds.... 2. Avoid touching your face, eyes, mouth, and nose. 3. Avoid contact with people who are vulnerable. And if you cant, wear a mask. 4. Cover your cough with the bend of your elbow. 5. Disinfect surfaces you regularly use. 6. If you feel unwell, stay at home and call your healthcare provider. 7. Only share information from trusted sources. See more

16.01.2022 The osteopathic difference? Our palpating skills #osteopathicmedicine

14.01.2022 Were here for you . #bodyhealthcreation #osteo

13.01.2022 Loved having tennis superstar Jelena Dokic visit Rob and Paul at our clinic today . Body & Health Creation Lets Create the New You!

11.01.2022 Meet Belle . #osteopath

11.01.2022 Meet our new osteopath Tom Blake Tom will be on Mondays and Fridays. The first 10 new clients to book online with Tom will receive an exclusive gift! https://www.bodyandhealthcreation.com.au/tom_blake/

11.01.2022 Do your future self a favour . #remedialmassage

10.01.2022 pain? We got ya . #osteo @bodyhealthcreation

10.01.2022 Watch this video to see how and when to use a medical mask during COVID-19

10.01.2022 FROZEN SHOULDER? NOTHING CAN BE DONE? WRONG! https://www.bodyandhealthcreation.com.au/frozenshoulder/

10.01.2022 Remedial Massage is back baby! Online bookings now available https://www.bodyandhealthcreation.com.au/book/

09.01.2022 That post neck treatment gaze . #bodyhealthcreation #bliss

09.01.2022 Rounded shoulders? Spikey ball the out of this muscle

08.01.2022 Great Stretches to Do After an Upper-Body Workout Cross-Body Shoulder Stretch Start standing or sitting tall. Grab one arm above your elbow with your opposite hand, and pull it across your body toward your chest until you feel a stretch in your shoulder. Make sure to keep your elbow below shoulder height. Hold for at least 30 seconds and then repeat on the other side.... Body & Health Creation Lets Create the New You! @ North Melbourne, Victoria See more

07.01.2022 Posted by @fernandoberghella First time, but wont be the last time! Thanks @bodyhealthcreation For fixing me up! For a first up experience I was left feeling revived, refreshed & ready to go for another week of training.. Jump on board if your body needs a little a lift Il be back for more! @bodyhealthcreation #osteopathy #recovery #osteo #health #restdays ... Body & Health Creation Lets Create the New You! See more

05.01.2022 If your glasses fog up when you wear a face mask then you need to watch this! YT: Jan Howell

04.01.2022 We are open Federal Minister Greg Hunt has stated All Allied Health businesses nationally can continue working and are encouraged to do so. Inline with this we will continue to provide most of our services to you and our community. Osteopathy & Remedial massage are available to book as normal Screening when booking via phone and when arriving at the clinic, we want you to come but please stay home if you have any of the following:... - flu like symptoms (cough, fever, shortness of breath) - been in contact with a positive case of Covid-19 - returned from overseas travel in the last 14 days Hand sanitizers are available, please use them as soon as you arrive and before you pay . Cleaning and sanitizing. As members of the health industry, this was already high but weve increased the frequency throughout the whole clinic . 1.5m social distancing and 4sqm/person is being enforced with ropes and spacing. No touch payment process. Our team have all completed infection control training . Kind Regards, Rob & the B&HC team

02.01.2022 Friday feels . @bodyhealthcreation #massage

01.01.2022 Meet Leo . . #osteopath

Body & Health Creation in North Melbourne, Victoria | Massage therapist