Body Health Physiotherapy in Parkside | Medical and health

Body Health Physiotherapy

Locality: Parkside

Phone: +61 8 8357 0554

Address: 265 Fullarton Rd 5063 Parkside, SA, Australia

Website: http://www.bodyhealthphysio.com.au/

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• Medical and health
• Medical centre
• Physiotherapist

12.01.2022 As the weather improves, it’s time to get busy in the garden. How can you keep yourself fit and healthy this spring? Warm up As with all exercise it’s a good idea to warm up. Ease into your session in the garden and build up to the more demanding jobs... Switch tasks regularly Our muscles and joints don’t like doing the same tasks repeatedly. Weed for 20 minutes, then move onto another task. Take regular breaks Give your body a break. Grab a drink, sit back and admire your hard work occasionally Use good equipment Make sure your equipment is in good condition for the jobs you need to do Look for trip hazards Falls are a common cause of injury in the garden. Keep your area tiday and look out for trip hazards like garden hoses Use raised garden beds Raised garden beds are a fantastic way to work in more comfortable positions. Less bending, kneeling and squatting Keep strong Are you finding it harder to bend down or get back up from kneeling in the garden? The stronger you are the better you’ll cope with a session in the garden. Gardening shouldn’t be painful. If it is, we’re here to help get you strong again! Call today us on 8357 0554