Body Hive in Sydney, Australia | Sports & fitness instruction

Body Hive

Locality: Sydney, Australia

Phone: +61 432 701 374

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Get in touch with Emily, our founder. She'll have you looking like a snack in no time

14.01.2022 Looking peachy You know what time it is! Let's get those home workouts done. Today is all about that gluteus maximus... AKA DA BOOTY 30 ground donkey kicks (15 each side) ... 15 sumo squats 15 second squat hold (then pulse for 15) 30 fire hydrants (15 each side) 30 walking lunges (15 each side) Repeat 3x times! We're feeling perky just thinking about it.

13.01.2022 Stay strong Tag someone who needs to hear this.

12.01.2022 Buy them frozen, throw them in a smoothie or eat em' raw! However you like your berries, make them a staple in your diet. Why? Here's 3 reasons: 1. They're packed with antioxidants - for those playing at home, this means lowering your risk of disease and improved skin quality! Watch out NIVIA. 2. Throw out that multivitamin, girl! One serving of blackberries has a whopping 35% of your recommended daily intake (RDI) vitamin C, 32% RDI, 25% RDI vitamin K1 and 8% RDI copper!... 3. They fight inflammation... AKA you'll be less prone to chronic illness! Go on... We'll be berry proud of you.

10.01.2022 Join the hive, feel alive! Affordable group fitness and personal training available. Message for info & to book a session!