BODY ICE Recovery | Medical company

BODY ICE Recovery

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25.01.2022 Rest. Ice. Compression. Elevation. One of your first treatments to treat pain and speed up healing and swelling after an injury is known as RICE. REST - Avoid putting weight or strain onto your injury and dont continue to play sports or exercise for at least 48 - 72 hours. Moving or weight bearing too soon can do more damage and resting will also help to prevent bruising.... ICE - Icing the area will reduce blood flow to the area to reduce the inflammation and swelling that causes pain, especially around a joint or tendon. Icing can also temporarily reduce nerve activity to relieve pain even further. COMPRESSION - Helps to minimise swelling by keeping fluids from gathering at the injury site. You can use a bandage or wrap, or our BodyICE ice packs that offer compression as well as ice. ELEVATION - Elevating of the injured part lowers the pressure in local blood vessels and helps to limit the bleeding. It also increases drainage of inflammatory exudate (mass of cells and fluid) through the lymph vessels, reducing the swelling. BodyICE Recovery joint-specific ice compression packs will help reduce pain and heal faster after an injury. SHOP OUR RANGE - www.bodyice.com/collections/bodyice-recovery Remember that after an injury, treatment decisions must be made on an individual basis, carefully weighing the relative benefits and risks of each option and seek medical advice where necessary. . . . . . . #BodyICE #recoverbetter #BodyICErecovery #RICEforinjury #compression #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepacks

25.01.2022 STAYING MOTIVATED Achieving goals requires motivation, and its hard to stay inspired for long- term intentions such as healthy habits, recovery and fitness goals. This blog by Jeffrey Hodges shares the key to keeping motivated creating positive actions from yourself and those around you. ... www.bodyice.com//power-motivation-techniques-how-to-effect . . . . . #BodyICE #recoverbetter #BodyICErecovery #motivation #goalsetting #fitnessgoals #recoveryblog #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

24.01.2022 RECOVERY ESSENTIALS - Weve got you covered. YOGA - Try our @zonbylydia sustainable cork yoga mats to stretch and strengthen your body. Yoga can aid recovery by to creating better posture, aligning movements and to quieten your mind. TRIGGER POINT THERAPY - Our trigger point massage balls come in two sizes to help release tension and get into those hard to reach places, increasing blood flow to muscles and improving fascia flexibility and recovery. ICE/HEAT PACKS - F...or acute or chronic pain, to help reduce swelling and ease tension, depending on your needs and injury area. SHOP OUR FULL RANGE TODAY - www.bodyice.com . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #yoga #triggerpointtherapy #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

24.01.2022 FEELING RUFF? A cold pack is a tried and true headache (and hangover) remedy. The cooling sensation will not only calm your body down and lower your heart rate, which will help with fatigue and anxiety, but it can also completely eliminate a headache.... Try our BodyICE range to help you #recoverbetter after a big night! www.bodyice.com/products/medium-universal . . . . #BodyICE #recoverbetter #BodyICErecovery #motivation #hangovercure #headachecure #recoveryblog #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

24.01.2022 Australian snowboarder Belle Brockhoff talks to us about her recovery journey, the importance of mindset to overcome challenges and the daily rituals that keep her motivated and in top form. Belle has represented Australia at the FIS Snowboarding World Championships and the Winter Olympics in snowboard cross. Watch now to learn about the pillars of body, skill and mind and how to draw them together as an athlete (or in everyday life). And listen out for her on-point analogy o...f the chimpanzee and the jockey! www.bodyice.com//al/belle-brockhoff-australian-snowboarder . . . . . #BodyICE #recoverbetter #BodyICErecovery #snowboarding #snowboardcross #athletemindset #athleteinterview #injuryrehab #motivation #inspiration #surgeryrecovery #surgeryresearch #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepacks

24.01.2022 BELIEVE IN YOURSELF! Want to overcome challenges? To find greater success? To feel happier and more confident? Try our Confident Future Self visualisation to take your potential to the next level. It will teach you how to harness your mind and suppress negative thoughts that are stopping you from achieving your goals.... It's time to lift up your game and discover your hidden capabilities of actually seeing the results that you have always wanted...it's time for you to meet the new YOU! ONLY $9.95 https://bodyice.com/pro/confident-future-self-visualisation #BodyICE #recoverbetter #BodyICErecovery #confidence #meditation #achievegoals #rehabtechnology #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

23.01.2022 Use our Mental Training visualisations to shape your thoughts and create the life you choose. Make your life. Our Confident Future Self visualisation is a powerful tool to connect you with your successful future self. It will teach you how to harness your mind and suppress negative thoughts that are stopping you from achieving your goals.... Its time to lift up your game and discover your hidden capabilities of actually seeing the results that you have always wanted...its time for you to meet the new YOU! www.bodyice.com/products/confident-future-self-visualisation . . . . . . #BodyICE #recoverbetter #BodyICErecovery #inspiringquote #motivationalquote #surgeryresearch #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepacks

23.01.2022 ACTIVE RECOVERY Keep moving, even during recovery and on active rest days. Easily apply ice or heat with compression while allowing for a full range of motion to move, stretch and go about your day. Our ice bags can be filled with ice for cold therapy and hot tap water for heat therapy. ... The polyurethane (PU) fabric reduces condensation and allows our ice bags to stay cold (or warm) for longer periods of time. We have sourced the best material possible to ensure our ice bags are watertight, durable and soft on the skin. Our neoprene supports are joint-specific which allows you to target any injured area with ease. They are made from high stretch neoprene which gives you comfortable compression and keeps the ice pack in place. Shop our full range www.bodyice.com/collections/bodyice-recovery . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

22.01.2022 WHY CHOOSE US?? Some of the reasons why BodyICE Recovery is a cut above the rest when it comes to recovery and natural pain relief: No leaking No slipping... Ice or heat option Comfortable compression Joint specific Easy to use Easy to move Aussie owned Designed by an athlete Award winning Helps you #RECOVERBETTER For more information check out our full range on our website https://bodyice.com/collections/bodyice-recovery #BodyICE #recoverbetter #BodyICErecovery #rehabtechnology #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

22.01.2022 WORKING THROUGH THE PAIN Life doesn't stop just because you're injured... with our BodyICE Recovery joint specific ice or heats packs you can soldier on in comfort while applying ice or heat therapy with compression to any injury. Our Medium Universal is pictured here: perfectly designed for knees.... For the treatment of: Arthritis Ligament damage Patella-femoral pain & jumpers knee Calf strains & sprains Post surgery pain, swelling & inflammation It also doubles as an ice or heat pack. Just fill the bag with ice for cold therapy or hot tap water for heat therapy. SHOP NOW - www.bodyice.com/products/medium-universal . . . . . #BodyICE #recoverbetter #BodyICErecovery #backtowork #sportrehab #injuryprevention #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

22.01.2022 ICE THERAPY FOR THE WHOLE FAMILY Have you seen our @bodyicekids range? Specially designed ice and heat packs for kids, to soothe bumps and bruises. Their friendly critters will put a smile back on little faces in no time. At BodyICE we know that kids need first aid too! Check out our range today - ... www.bodyice.com/collections/bodyice-kids . . . . . #BodyICE #recoverbetter #BodyICErecovery #Bodyicekids #kidsfirstaid #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

22.01.2022 THE STRESS FACTOR Feeling stressed over weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and have other harmful effects on the body. If you have been feeling stressed there are several things that you can do to help to lower cortisol, which is our main stress hormone. GUIDED VISUALISATIONS - Take a moment to pause and feel inspired with a guided meditation or visualisation such as our Self Healing - Relax, Recharg...e and Refresh track www.bodyice.com/products/healing-visualisation EATING WELL - A diet that is high in caffeine and sugar will affect your adrenal system, which can spike stress levels and lead to fatigue. Managing stress means having a balanced, wholefood diet with lots of vegetables and fruit. Other foods that help to reduce stress include dark chocolate (high in magnesium), herbal teas (antioxidants help reduce oxidative stress), and nuts such as almonds, pistachios and walnuts are high in the antioxidant vitamin E and zinc as well as B-vitamins, which help the body manage stress. KEEP ACTIVE - Research shows that regular exercise decreases overall levels of tension and helps to elevate and stabilise mood, improve sleep, and self-esteem. Even five minutes of exercise can stimulate anti-anxiety effects. Activities such as Yoga can help keep the body moving and cultivate a steady breath and mindfulness to reduce stress. Try our @zonebylydia sustainable cork Yoga mats to help get you started! GOOD QUALITY SLEEP - Stress and sleep are closely linked. Not getting enough sleep can cause higher cortisol levels and general fatigue for the body and mind. Our body heals and restores during deep sleep, so its important to get at least 7-8 hours of shut-eye per night. HAPPINESS - Doing something that makes you smile each day (even if you dont feel like it) will help to boost your happiness hormones and rebalance your body. Getting out in fresh air, reading a book, catching up with friends or anything else that makes you happy (even if its just 5 minutes) will help you feel less stressed. HYDRATION - Studies have shown that dehydration leads to higher cortisol levels, making it harder to deal with everyday issues. By staying hydrated you will be better equipped to deal everyday problems. Try our guided visualisations and other wellness products to help you #LiveBetter www.bodyice.com/ . . . . . . #BodyICE #recoverbetter #BodyICErecovery #reducestress #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

21.01.2022 YOU'RE BODYS INNATE WISDOM Injury or setbacks don't have to be a negative experience. Use challenges as an opportunity to learn more about your body, your capabilities and your mental determination. Every day when you wake up, ask yourself, 'what secret will my body reveal to me today?' For more support in recovering from adversity and boosting mental resilience, try our Mental Training Guided Visualisations www.bodyice.com/pages/mental-training .... . . . . . #BodyICE #recoverbetter #BodyICErecovery #motivation #goalsetting #fitnessgoals #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack See more

21.01.2022 Every recovery journey looks different Let us help you make the first step with our recovery range of area specific ice and heat packs that mould around injured joints and body parts. The range combines ice bags using real ice, with elastic neoprene supports for comfortable compression.... They can be filled with ice for cold therapy and hot tap water for heat therapy. The polyurethane (PU) fabric reduces condensation and allows our ice bags to stay cold (or warm) for longer periods of time. www.bodyice.com/collections/bodyice-recovery . . . . . #BodyICE #recoverbetter #BodyICErecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

21.01.2022 Berries for recovery With summer just around the corner, some of our favourite delicious, healthy fruits are coming into season! As well as tropical fruits such as pineapple, watermelon and bananas, summer also brings with it, juicy, seasonal berries! ... Berries contain antioxidants called polyphenols. These antioxidants help to protect your cells against damage. Polyphenols are great for recovery as they are known to reduce muscle pain and decrease inflammation, making them perfect for a healthy post-workout snack. The darker the berry, the more antioxidants they usually contain. Eat in alignment with nature and enjoy blueberries, blackberries, strawberries, mulberries, boysenberries and raspberries during the warmer months. Cherries are also coming into season, so from December is the best time to enjoy these sweet delights! . . . . . #BodyICE #recoverbetter #BodyICErecovery #organicfood #fruitsinseason #summerfruits #activerecovery #nutrition

21.01.2022 HEAT THERAPY FOR WOMEN Around 80% of women experience period pain at some stage in their lifetime and for 5% to 10% of women the pain is severe enough to disrupt their life on a monthly basis. Heat therapy on the stomach can help soothe menstrual pain by relaxing the muscles of the uterus, increasing blood flow and easing pain.... Our BodyICE Recovery Back and Hip can also be used as a heat pack and secured around the midsection, to provide relief from cramps, without slowing you down. And it sure beats tucking a hot water bottle into the waistband of your pants SHOP NOW: www.bodyice.com/products/back-hip . . . . . #BodyICE #recoverbetter #BodyICErecovery #periodpain #heatpackforperiod #surgeryresearch #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepacks

20.01.2022 MINDFUL RECOVERY Have you seen our @zonebylydia range of Australian essential oils? Fuelled with carefully selected native botanicals, our CLEANSE, FOCUS and BREATHE blends can help enhance your mindset for recovery.... CLEANSE - This blend is naturally antibacterial and perfect for cleaning and uplifting with essences of Eucalyptus Lemon Ironbark, Niaouli, Eucalyptus Australiana, Lemon Myrtle and Australian Balm Mint Bush. FOCUS - Improve mental clarity and rebalance your mind and body. A combination of honey myrtle, Fragonia, Australian White Cypress and Rosalina. BREATHE - Designed to help calm the nervous system and still the mind using Peppermint Gum, Rosalina, Kunzea and Australian Bush Balm Mint to invigorate and inspire. www.bodyice.com/collections/zone Image from @rhyllam_ . . . . . #zone #ZonebyLydia #Zoneyoga #essentialoils #recoverymindset #recoverbetter #focus #livebetter #supportlocal #australianessentialoils #naturalhealth #aromatherapy #yoga #yogamat #massageballs #corkyogaproducts #fasciarelease #muscletension

20.01.2022 WORKING THROUGH THE PAIN Life doesnt stop just because youre injured... with our BodyICE Recovery joint specific ice or heats packs you can soldier on in comfort while applying ice or heat therapy with compression to any injury. Our Medium Universal is pictured here: perfectly designed for knees.... For the treatment of: Arthritis Ligament damage Patella-femoral pain & jumpers knee Calf strains & sprains Post surgery pain, swelling & inflammation It also doubles as an ice or heat pack. Just fill the bag with ice for cold therapy or hot tap water for heat therapy. SHOP NOW - www.bodyice.com/products/medium-universal . . . . . #BodyICE #recoverbetter #BodyICErecovery #backtowork #sportrehab #injuryprevention #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

20.01.2022 ACL 101 The anterior cruciate ligament (ACL) is the most commonly injured knee ligament and Australia has the highest reported rates of ACL injury in the world. Recovery time for a torn ACL is typically over a year when taking into account possible surgery, physical therapy and rehabilitation. Thats a long time out of the game, so its important to be well prepared and take the right steps to #RECOVERBETTER. ... . . . . . . #BodyICE #recoverbetter #BodyICErecovery #aclinjury #acltear #aclrehab #sportrehab #injuryprevention #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

19.01.2022 TRUTH! Just like the great Michael Jordan says if you run into a wall, dont turn around and give up. Figure out how to climb it, go through it, or work around it. . . .... . #BodyICE #recoverbetter #BodyICErecovery #DOMS #DOMSrecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack See more

19.01.2022 SHOULDER SOLUTION Shoulder injuries are notoriously one of the hardest and most uncomfortable areas to target when treatment with ice and compression is required. Our BodyICE Shoulder Recovery ice and compression pack is specially designed to fit this tricky area, so you can continue with your day and #RECOVERBETTER.... As you can see, its easy to use, comfortable to wear and can control pain, swelling and inflammation for a range of shoulder injuries: Rotator Cuff strains & sprains Dislocations Overuse injuries Post-surgery If you or someone you know has a shoulder injury then you need to check this out! www.bodyice.com/products/shoulder . . . . #BodyICE #recoverbetter #BodyICErecovery #shoulderinjury #shouldersurgery #rotatorcuff #dislocatedshoulder #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #painrelief #icepack #heatpack

19.01.2022 THE GREAT BUTTER DEBATE Over the years different foods have been demonised as diet trends come and go. Butter is a source of confusion for many as low-fat diets were recommended and our natural, good-fat filled butter was replaced by oily margarines and processed spreads. So what is the real truth about butter? Is it good for you, or bad for you? ... Our latest blog sheds some light on the great butter debate! www.bodyice.com/blogs/all-things-bodyice/myth-about-butter . . . . #BodyICE #recoverbetter #BodyICErecovery #nutrition #butter #goodfats #healthyfood #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

18.01.2022 Do you need a new healthy and quick recipe go-to? Look no further for inspiration! Our super easy pork and bean burrito bowl is healthy, satisfying, delicious and did we mention easy? Check out our blog for the recipe www.bodyice.com//super-easy-super-tasty-pork-bean-burrito-... . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #easyrecipe #healthyrecipe #burritobowl #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack See more

18.01.2022 BODYICE TO THE RESCUE Being an elite athlete and enjoying activities such as surfing and skiiing, means that our founder @lydialassila has taken a tumble or two! This is why she created BodyICE Recovery, to ensure that she is prepared for the knocks and bumps of such an active lifestyle! (This one is from a surfing wipeout - OUCH!)... Lydias knowledge and passion for recovery also inspired our series, #RECOVERBETTER where we talk to elite athletes and health professionals to hear how they overcome setbacks, what tools they use for recovery and how to maximize your recovery results! Stay tuned for our next installment - COMING SOON! And check out our previous episodes on our BLOG www.bodyice.com//all-things-bodyice/tagged/bodyice-recovery . . . . #BodyICE #recoverbetter #BodyICErecovery #surfingwipeout #surfing #surfinginjury #surfingfirstaidkit #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

17.01.2022 R U OK? If you feel like somethings not quite right with someone you know or you notice a change - trust that gut instinct and take the time to ask if they are okay. That conversation could change, or even save, their life. ... Suicide prevention is an enormously complex and sensitive topic. Although tragically too many people take their own lives in Australia, the forecast after 2020 is that for the next 5 years the numbers will increase by a heartbreaking 13.7%. Today is a day that we are reminded to check in on those around us, that social distance doesnt mean social disconnect and to help support anyone struggling with life, as much as we can. Are you okay? x If you or someone you know is struggling, you can call Lifeline 24/7 on 131114 and for more information see www.ruok.org.au. . . . . #BodyICE #recoverbetter #BodyICErecovery #RUOK #RUOKDay #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

17.01.2022 RECOVERY ICE & HEAT PACKS Our range of area-specific ice and heat packs that mould around injured joints and body parts for all shape, sizes and injuries. The range combines ice bags using real ice, with elastic neoprene supports for comfortable compression. They can be filled with ice for cold therapy and hot tap water for heat therapy. The polyurethane (PU) fabric reduces condensation and allows our ice bags to stay cold (or warm) for longer periods of time. We h...ave sourced the best material possible to ensure our ice bags are watertight, durable and soft on the skin. Our neoprene supports are joint-specific which allows you to target any injured area with ease. They are made from high stretch neoprene which gives you comfortable compression and keeps the ice pack in place. Perfect as an addition to your first aid kit, as a training recovery staple or to prepare for post-surgery recovery and rehabilitation. www.bodyice.com/collections/bodyice-recovery . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

16.01.2022 Chill out with BodyICE Rugby union player @billymeakes is all smiles as he doubles up with our BodyICE Small Universal pack to help his recovery after the game Our ice and heat packs are essential first aid supplies for sporting clubs and teams to promote active recovery and healing with comfortable compression that doesn't slip or leak! ... Check out our full range https://bodyice.com/collections/bodyice-recovery #BodyICE #recoverbetter #BodyICErecovery #rehabtechnology #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack #sportfirstaid #rugbyrecovery

16.01.2022 RECOVERY ESSENTIALS - We've got you covered. YOGA - Try our @zonbylydia sustainable cork yoga mats to stretch and strengthen your body. Yoga can aid recovery by to creating better posture, aligning movements and to quieten your mind. TRIGGER POINT THERAPY - Our trigger point massage balls come in two sizes to help release tension and get into those hard to reach places, increasing blood flow to muscles and improving fascia flexibility and recovery. ICE/HEAT PACKS - F...or acute or chronic pain, to help reduce swelling and ease tension, depending on your needs and injury area. SHOP OUR FULL RANGE TODAY - www.bodyice.com . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #yoga #triggerpointtherapy #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

15.01.2022 The road to recovery isnt always easy.... but every small step counts. Our joint-specific ice packs are designed to deliver cold compression directly to your injured area which helps decrease pain and inflammation naturally. We are with you on your recovery journey, every step of the way... ... www.bodyice.com/collections/bodyice-recovery . . . . . . #BodyICE #recoverbetter #BodyICErecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

14.01.2022 HERE FOR YOU As long as post and couriers are still functioning, we are open for business and here to support your recovery journey. We ask for your patience, as there might be some postage delays during these times, but rest assured, your products will be on their way to you, packaged and with the utmost care and adherence to hygiene protocols.... Stay safe everyone . . . . #BodyICE #recoverbetter #BodyICErecovery #openforbusiness #recoveryblog #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

14.01.2022 ULTIMATE ICE THERAPY Would you swim here?? . . .... . #BodyICE #recoverbetter #BodyICErecovery #icepool #rehabtechnology #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack See more

14.01.2022 WORK FIRST AID KIT Being prepared for workplace incidences is essential, as well as having a comprehensive reporting system, its good to often check your first aid kit to make sure its up to date. FIRST AID KIT CHECKLIST Bandaids in a variety of different sizes and shapes... Small, medium and large sterile gauze dressings Ice Pack such as BodyICE (also doubles as heat pack) Triangular bandages Rolled bandages Safety pins Disposable sterile gloves Tweezers Scissors Alcohol-free cleansing wipes Sticky tape Thermometer (preferably digital) Skin rash cream or spray to relieve insect bites and stings Antiseptic cream (suitable for burns) Painkillers such as paracetamol or ibuprofen Cough medicine Antihistamine cream or tablets Distilled water for cleaning wounds It may also be useful to keep a basic first aid manual or instruction booklet with your first aid kit and remember that medicines should be checked regularly to make sure theyre within their use-by dates. For a versatile ice compression pack that can also be used for heat, check out our BodyICE Recovery range. www.bodyice.com/collections/bodyice-recovery . . . . #BodyICE #recoverbetter #BodyICErecovery #backtowork #firstaidkitchecklist #injuryprevention #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

12.01.2022 Don't let pain hold you back Our joint-specific ice and heat packs provide cooling relief and compression, with straps that secure in place, so you can still move and flow without restriction. Yoga is a form of active recovery, using the postures to gently guide and mobilise the body in a way that feels nourishing and supportive. ... The Large Universal is a must have for hamstring, thigh or groin injuries. It is also suitable for large knee joints (> 95kg). For the treatment of: Hamstring injury Thigh injury Groin injury Large knee joints Post surgery Controlling pain, swelling & inflammation It doubles as an ice or heat pack. Just fill the bag with ice for cold therapy or hot tap water for heat therapy. www.bodyice.com/products/large-universal . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #yoga #hamstringinjury #recovery #goals #icepack #heatpack

12.01.2022 ACTIVE RECOVERY Surgery recovery and rehabilitation can be a long road. Having the right support is essential. Our BodyICE Recovery joint-specific ice and heat packs help ease pain and inflammation for active recovery. The straps provide compression and hold the pack in place, so you can move and do your physio exercises while reducing swelling and inflammation at the same time. If you or someone you know has an impending surgery date, put BodyICE Recovery on the hospi...tal bag essentials checklist. www.bodyice.com/collections/bodyice-recovery . . . . . . #BodyICE #recoverbetter #BodyICErecovery #surgeryprep #surgerychecklist #recoveryessentials #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

11.01.2022 The journey of a thousand miles begins with a single step... Be patient with yourself and proud of what youve already achieved! To help overcome adversity and challenges, try our Mental Training guided visualisations:... TRY TODAY www.bodyice.com/pro/recovering-from-adversity-visualisation . . . . #BodyICE #recoverbetter #BodyICErecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack #recoveryquote

10.01.2022 What goes up, must come down Whether you're an athlete or not, injuries are never welcome and inevitably set us back and stop us from doing the things we love. Thankfully, sports injury management and surgical techniques have come a long way so that we can get back into action. Our BodyICE Recovery joint-specific ice and compression packs can help to relieve post-surgery discomfort and support your active recovery.... www.bodyice.com/collections/bodyice-recovery . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

10.01.2022 There is no quick fix for recovery. Give your body the time and patience that it needs to heal FOR PHYSICAL RECOVERY - Try our range of area-specific ice and heat packs that mould around injured joints and body parts. Our packs combine ice bags using real ice, with elastic neoprene supports for comfortable compression. FOR MENTAL RECOVERY - Take charge of your mental approach to recovery. Just as we invest in our bodies, its important we understand the power of our mind.... Weve teamed up with mental performance guru Jeffery Hodges to deliver these powerful visualisation tracks to help you #RECOVERBETTER. SHOP VIA LINK IN BIO FOR THESE POWERFUL RECOVERY TOOLS . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

09.01.2022 Kindness is like snow, it beautifies everything it covers - Kahlil Gibran A reminder to lead with kindness and patience. Whether you are recovering from injury or surgery, or frustrated at being in lockdown or missing your winter holiday... everyone has their own battles. Take a moment to be kind and support each other.... it can make a huge difference to yourself and others. Were all in this together .... . . . #BodyICE #recoverbetter #BodyICErecovery #snow #winter #kindness #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack See more

09.01.2022 EXPECTATION VS REALITY Recovery is never straightforward, but with patience, commitment and the right support and mindset, you can overcome the challenges along your recovery journey. Mental Training recovery visualisations www.bodyice.com/pro/recovering-from-adversity-visualisation... Joint-specific ice and heat packs www.bodyice.com/collections/bodyice-recovery . . . . . #BodyICE #recoverbetter #BodyICErecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

09.01.2022 MAGNESIUM FOR RECOVERY Magnesium is an essential mineral in our bodies and contributes to muscle recovery, immunity and energy production. Magnesium is involved in many biochemical reactions in our body and when taken at night can help lead to a more restful sleep. Magnesium is the fourth most common cation in our body, with 90% of total body magnesium being contained in the muscles and bones. ... Despite its importance, research shows that around 20% of the general population is deficient in magnesium. Some natural, plant-based sources of magnesium are: DARK CHOCOLATE BANANAS PUMPKIN SEEDS SPINACH AVOCADO For more wellness and recovery tips - check out our BLOG www.bodyice.com//all-things-bodyice/tagged/bodyice-recovery . . . . . #BodyICE #recoverbetter #BodyICErecovery #nutrition #magnesium #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

08.01.2022 OUR BIGGEST SALE EVER! Enjoy HUGE winter savings with 30% off our full range of BodyICE Recovery joint-specific ice and heat packs PLUS up to 50% off other products in our BodyICE and ZONE ranges. YOU DON"T WANT TO MISS THIS!!! ... www.bodyice.com/collections/bodyice-recovery . . . . . T&Cs- The sale will run from Wednesday 24 June, ending at 11.59 pm on Sunday 28 June. Free shipping on orders above $100.00. (Australia only). Discount codes do not apply during the sale period. #BodyICE #recoverbetter #BodyICErecovery #sale #eofysale #giftsforathletes #surgeryresearch #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepacks

08.01.2022 WHAT THE EXPERTS SAY The experts put BodyICE Recovery area-specific ice and heat packs to the test, with amazing post-surgery recovery outcomes. The specially designed packs mould around injured joints and body parts which allows you to target any injured area with ease. ... They are made from high stretch neoprene which gives you comfortable compression and keeps the ice pack in place, making them perfect for active recovery. If you or someone you know has recently had or is awaiting surgery, check out our full range to find the right fit to support the recovery journey www.bodyice.com/collections/bodyice-recovery . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

07.01.2022 KNEE RECOVERY The Medium Universal is perfectly designed for knees. With this ice or heat pack you can treat your KNEES with EASE and get back to your best in no time. For the treatment of: Arthritis... Ligament damage Patella-femoral pain & jumpers knee Calf strains & sprains Post surgery pain, swelling & inflammation SHOP NOW: www.bodyice.com/products/medium-universal . . . . . @rob.skibicki .#BodyICE #recoverbetter #BodyICErecovery #kneeinjury #aclinjury #aclsurgery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

07.01.2022 What goes up, must come down Whether youre an athlete or not, injuries are never welcome and inevitably set us back and stop us from doing the things we love. Thankfully, sports injury management and surgical techniques have come a long way so that we can get back into action. Our BodyICE Recovery joint-specific ice and compression packs can help to relieve post-surgery discomfort and support your active recovery.... www.bodyice.com/collections/bodyice-recovery . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

07.01.2022 MINDFUL MOMENTS Imagine that you are standing outside in nature You feel your bare feet on the earth You tip your face upward to feel the warmth of the sun. Listen to the sounds around you, the wind in the trees or the soft lapping of waves against the shore. ... Take a deep breath in. And exhale fully. For more mindful moments throughout your day, check out our Guided Visualisations, to help you feel calm, connected and relaxed. www.bodyice.com/pages/mental-training . . . . . #BodyICE #recoverbetter #BodyICErecovery #meditation #mindfullness #wellness #exercise #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

06.01.2022 The road to recovery isn't always easy.... but every small step counts. Our joint-specific ice packs are designed to deliver cold compression directly to your injured area which helps decrease pain and inflammation naturally. We are with you on your recovery journey, every step of the way... ... www.bodyice.com/collections/bodyice-recovery . . . . . . #BodyICE #recoverbetter #BodyICErecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

06.01.2022 OCEAN SWIMMING Keeping fit, connecting with the elements, embracing cold therapy... there are so many reasons to try ocean swimming! A low impact exercise that can help with recovery and training. Here are some tips to try before heading out into the open water:... FITNESS & SKILL- Dont try an open water swim unless you are confident in your swimming ability and comfortable in the surf, youll have to swim past the impact zone and dive through waves. SWIM BUDDY - Always swim with someone else so you can keep an eye on each other. Many beaches will also have local swimming clubs so you can join in with a bigger group. If you havent tackled an ocean swim before, make sure your first few times are with an experienced ocean swimmer, to help guide and reassure you. FORECAST & CONDITIONS- Check the weather and surf forecast so you know what to expect. Avoid rough days and big waves. Assess the conditions along the whole beach before your swim. PLANNING - Have a swim plan. Figure out in advance where you will start and finish, and where you will enter and exit the water. Also let somebody who is on shore know your plan and time estimates. WHAT TO WEAR - A wetsuit will help keep you warm (especially essential in winter!) and also help you be more buoyant. Wear goggles and a bright swimming cap so you can be easily spotted (especially by surfers so you dont get knocked by a board) ENJOY THE MOMENT - Being present in the ocean is an exhilarating experience - remember to have fun and enjoy it! . . . . #BodyICE #recoverbetter #BodyICErecovery #oceanswimming #swimming #oceanswimmingtips #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

05.01.2022 GOAL SETTING & OVERCOMING CHALLENGES Goal setting is a powerful process for recovery, for thinking about your ideal future, and motivating yourself to turn your vision of this future into reality. Whether its a recovery, career, health, fitness, sport, romantic or financial goal, there are some key steps to set yourself up for success:... Set SMART goals - Specific, Measureable, Attainable, Relevant and Time-bound goals. Write them down - Putting it into words makes the goal or objective a reality. Train your mind for success - Using guided visualisations can teach you how to harness your mind and suppress negative thoughts that are stopping you from achieving your goals. Plan- Work out the steps you must take to realise your goal, and cross off each one as you work through them. Try our Confident Future Self guided mental training visualisation to help you create the right mindset to reach your goals. www.bodyice.com/products/confident-future-self-visualisation . . . . #BodyICE #recoverbetter #BodyICErecovery #goalsetting #SMARTgoals #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

05.01.2022 ACL RECOVERY PLAN Coming out from an ACL reconstruction surgery, youll have many weeks ahead of rehabilitation and care. With the right approach, you can minimize your downtime and frustration and get back into the game sooner. This blog is a must-read for those who have recently had or are preparing for ACL surgery. ... Save this post for your game plan or share with a friend who needs to read it! www.bodyice.com//your-post-acl-reconstruction-surgery-game . . . . . #BodyICE #recoverbetter #BodyICErecovery #aclinjury #acltear #aclrehab #sportrehab #injuryprevention #customicepacks #icecompression #surgeryrecovery #recoveryjourney #activerecovery #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

03.01.2022 NATURAL PAIN MANAGEMENT Our body has an incredible capacity for healing and regeneration and by using natural ways to manage pain, we can help enhance our biological healing responses. Click the images to read more about:... IMMUNE BOOSTING STRATEGIES PHYSICAL THERAPY MIND - BODY TECHNIQUES COGNITIVE BEHAVIOURAL THERAPY HOT/COLD PACKS BodyICE Recovery offers a number of natural pain management tools including: Joint specific heat and ice packs Guided mental training visualisations @zonebylydia trigger point massage balls All available on our website www.bodyice.com/ . . . . #BodyICE #recoverbetter #BodyICErecovery #naturalpainmanagement #naturalremedies #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #painrelief #icepack #heatpack

03.01.2022 No matter how you move - We got you Dancing, footy, swimming, running, surfing, hockey, skiing, cycling, skating, jumping, spinning, twisting, stepping, squating, floating, lunging, walking, rolling...... However you move. We got you. ... Our BodyICE Recovery range are designed to mould around any injured body parts and provide comfortable compression along with ice or heat therapy. Our Recovery packs stay in place while you move and don't leak. So you can enjoy natural pain relief while recovering and being free to move. Small Universal - Perfect for ankles, wrists, elbows and small knees, shin splints or foot injuries. Medium Universal - Great for knees. Large Universal - Perfect for thigh, groin and hamstring injuries. Hip and Back - Targets hips and back pain, also great for menstrual pain or surgery recovery with heat for back or stomach. Shoulder - Designed to effectively treat this difficult area with ease. Perfect for rotator cuff injuries, sprains, and dislocations. All our Recovery ice or heat packs can be used for: Arthritis Ligament damage Strains & sprains Post surgery recovery Overuse injuries Controlling pain, swelling & inflammation For more information check out https://bodyice.com/collections/bodyice-recovery via @mojax98 @esareuu_ #BodyICE #recoverbetter #BodyICErecovery #freetomove #rehabtechnology #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

03.01.2022 DEALING WITH DOMS Delayed onset muscle soreness (DOMS) usually occurs a day or two after exercise and is the result of tiny, microscopic tears in your muscle fibers caused by high-intensity exercise. Your body responds to this damage by increasing inflammation, which is what leads to the feeling of being sore or stiff 24-48 hours after intensive, unaccustomed exercise. There are some things that you can do to help reduce DOMS after a workout or training session ... Warming Up - Helps to loosen joints, improve blood flow to muscles, speeds up metabolic processes and elevates active muscle temperature to reduce the extent of muscle damage during a workout. Stretch - Light stretching after exercise, although it wont repair the damage, it can help to release tightness and increase your range of motion when youre sore. Remember to take it gently, so you dont push too hard and tense up when the focus should be to release and disengage the muscles. Active Rest Days - Will promote additional blood flow to sore or stiff areas and prepare your body for its next training day without causing fatigue. This may be a slow swim, a walk or gentle Yoga. Massage or Trigger Point Therapy - The pain experienced with DOMS is often due to the formation of myofascial trigger points (knots) in the muscles. Massage or Trigger Point Therapy balls release these knots for faster recovery. Try our ZONE by Lydia cork massage balls www.bodyice.com/products/zone-massage-ball Ice & Compression - Ice eases inflammation and swelling by reducing the blood flow to the muscles in pain. Studies also show that applying compression for DOMS leads to lower muscle soreness and faster recovery of strength after exercise. Try our Recovery range of joint-specific ice compression packs www.bodyice.com/collections/bodyice-recovery Good Quality Sleep - Sleep is a regenerative process where your body can restore, rebuild and adapt. Muscle-building chemicals such as Human Growth Hormone are naturally produced during the deep stages of sleep. Aim for a minimum of 7 hours shut eye to really help your body to recover from exercise. . . . . . #BodyICE #recoverbetter #BodyICErecovery #DOMS #DOMSrecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

02.01.2022 STAYING MOTIVATED Achieving goals requires motivation, and it's hard to stay inspired for long- term intentions such as healthy habits, recovery and fitness goals. This blog by Jeffrey Hodges shares the key to keeping motivated creating positive actions from yourself and those around you. ... www.bodyice.com//power-motivation-techniques-how-to-effect . . . . . #BodyICE #recoverbetter #BodyICErecovery #motivation #goalsetting #fitnessgoals #recoveryblog #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack

01.01.2022 FIND YOUR TRAINING TRIBE Being your best self includes surrounding yourself with people who inspire and motivate you! Tag your fitness tribe! .... . . . . . #BodyICE #recoverbetter #BodyICErecovery #activerecovery #customicepacks #icecompression #surgeryrecovery #recoveryjourney #emotionalrecovery #sportinjury #rehab #mentaltraining #physiotherapy #painmanagement #mobility #goals #kneeicepack #leginjury #painrelief #icepack #heatpack See more