Body In Motion | Coach

Body In Motion

Address: 1 Fred Burton Way 6015 City Beach, WA, Australia

Website: http://www.bodyinmotionfitness.com/

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• Sport & fitness instruction

25.01.2022 Big shout out to my client Amelia. Amelia has been training with me twice a week for 2.5 years now. When she started she weighed 85kg and was very unfit. She suffered from back pain and had limited mobility in her shoulders, hips and ankles. Through determination, consistency and focus, Amelia managed to lose 19kg. She now can do 5 strict chinups and deadlifts her own body weight with ease. She started to do Crossfit and loves working out. This is what she had to say about he...r fitness journey. "I started doing personal training with Robin around 2.5 years ago. Back then I weighed around 85kgs, had a terrible lower back and poor overall general mobility. I chose Robin as a PT because he wasnt your typical meat head all about the gains type of PT and he seemed more than willing to work with me despite my limitations.... he even told me that he could help me with my mobility and back issues! I was sceptical at the time, but signing up to a year of PT sessions twice a week changed my life. I now weigh 66kgs, but to be honest I dont care about the number on the scale anymore. I am now fit, strong, havent seen a physio for my back in almost a year and I can touch my toes!! I have included a before and after(x2) photo which shows my weight loss and new found passion for fitness. But what the photos cant show is just how much happier and I am now and how much my quality of life has improved. I couldnt have done it without Robin!!" See more

24.01.2022 Have you deadlifted today? Deadlift involves more muscles than any other exercise and makes it therefore the perfect exercise to increase strength. It doesn't only strengthen your posterior chain (glutes, hamstring & back) but it also strengthen your core muscles to keep your trunk in a neutral position and arm and grip strength. If you want to learn how to deadlift correctly then email me to [email protected] for a complimentary coaching session. #bodyinmotion #moveoftenmovewell #deadlift #lifteveryday #youearnyourbody #strengthtraining #functionaltraining #fundamentalmovement @aspiregroup

24.01.2022 Check out the new issue of Body In Motion Newsletter!

23.01.2022 This weather: perfect for a rugged-up run! Dodge the hail and enjoy fresh salty air and endorphins! Give us a wave or come and say hi if you see us training down at the beach. This is such a rewarding season to train... yes... winter starts tomorrow! #cottesloebeach #winteriscoming #perthfitness #perthbootcamp #perthfitfam #perthpersonaltrainer #beachtraining #beachfitness #beachfit #positivefitness #loverunning #sandrunning #perthrunning #keepmotivated #stayfit #powerfultraining #highintensitytraining #bodyinmotion #robinstraining #bodyinmotionbeachtraining #loveyourbody #enjoyexercise #feeltheendorphins #enjoywinter #perthscene #perthlife #perthisperfect #kettlebelltraining #perthoutdoorgym #outdoortraining

23.01.2022 #BeachFit Bootcamp is on tonight 6pm at City Beach. Come down and finish the day with a heart pounding and destressing workout after a busy day in the office. #youearnyourbody #moveoftenmovewell #bodyinmotion #personaltrainerperth #perthbootcamp #citybeach #perthfitness #perthfitfam #activeinperth

18.01.2022 We are moving online! Join my Online Personal Training group and receive free training videos and more to keep you fit and healthy.

15.01.2022 Strength is an every day requirement. A strong body not only looks and feels good but it makes every physical task so much easier and reduces the risk of getting injured. If you need help with improving your strength then email me at [email protected] for a complimentary consultation.

14.01.2022 Need a gift for Mother's Day. Why not buy a plant from #plantsforfriends

13.01.2022 Breaking News: Weight Training Reduces The Risk Of Heart Attacks! Sign Up to the 12 Week Becoming Strong & Toned Challenge for Women and get 4 Weeks For FREE! https://mailchi.mp//breaking-news-weight-training-reduces-

13.01.2022 You are what your ancestors ate?!

13.01.2022 Another perfect winter day in Perth! Why not finish it with a heart pounding session on the beach. Join BeachFit tonight at 6pm at City Beach! Email [email protected] for a Free 2 Week Trail #bodyinmotion #outdoorgrouptraining #beachfit #youearnyourbody #citybeach #perthbootcamp #personaltrainerperth #perthfitfam #moveoftenmovewell #functionaltraining #beachbodies

11.01.2022 BeachFit tonight at 6.30pm. Contact me if you are keen to join on 0416722791 or just rock up tonight for a free workout!

10.01.2022 "Why do some people drive to the gym, only to ride an exercise bike that goes nowhere? Hmmm. Why do we as a culture spend so much time sitting? Hmmm. ... Why do kids spend more and more time looking at screens, while spending less and less time being outdoors? Hmmm. Who would want to spend hours on a treadmill trying to lose weight and then follow it with a high calorie shake at the smoothie bar? Hmmm. Why isolate one body part at a time, if you want your whole body to get strong? Hmmm. How could anyone think theyre getting a workout if they are focused on a TV or i-pad? Hmmm." - Danny Kavadlo, Strength Rules -

10.01.2022 Want to know why you should avoid certain vegetable oils, then read the post below.

09.01.2022 Get out of the gym and take on nature's forces to test your strength, stamina and boldness! Challenge the unknown and find out what you are really made of! Bring it on! #bodyinmotion #moveoftenmovewell #surfing #bebold #naturemoves #perthfitfam #greatoutdoors #activeinperth #westernaustralia

09.01.2022 How You May Be Sabotaging Your Weight

08.01.2022 Happy Birthday Elizabeth. Hope you have a great day. It's great to have you on the team. Keep up the good effort!

08.01.2022 Another great morning session with the BeachFit crew. #beachfit #beachfitness #perthfitfam #perthfitness #personaltrainerperth #bodyinmotion #perthbootcamp #youearnyourbody

04.01.2022 Tough sunset session for the BeachFit crew last night. #beachfitness #beachfit #bodyinmotion #cottesloebeach #8weekchallenge

03.01.2022 Want to stay younger for longer? Forget expansive creams or plastic surgery. Just stop eating for a while!

01.01.2022 Just a quick shout out to my client Dayle who is 17 weeks pregnant and still trains 3 times a week no matter how she feels! Well done and keep up the good work! . . . .... #bodyinmotion #mumsandbubs #fitmum #cottesloebeach #kettlebelltraining #kettlebell #turkishgetup #kettlebellswings #ringpullups #outdoortraining #personaltrainerperth #personaltraining #strongwomen #strongmum #moveoftenmovewell #beachtraining #beachfitness #beachfit #beachbodies #healthymum #pregnant See more

01.01.2022 The #beachfit crew starting the day with a heart pounding session on the beach. Join us for a 2 week free trial. Email your name and contact number to [email protected] #bodyinmotion #youearnyourbody #citybeach #outdoorgrouptraining #personaltrainerperth #birdogs # kettlebellswing # battlerope #perthfitfam #activeinperth

01.01.2022 Full moon workout with my client Dayle at 5am at Cottesloe Beach. I swear I saw a werewolf as well #noexcuses #bodyinmotion #beachfitness #beachfit #perthfitness #cottesloebeach #kettlebell #fullmoon #functionaltraining

01.01.2022 Weather finally cleared up again. Nice morning to go out and be active. Seize the moment! ... #bodyinmotion #beachfit #surfing #activeinperth #cottesloebeach #moveoftenmovewell #beachfitness #beachfitness #surfisup #westernaustralia #perthlife #perthfitfam #surfingwa #earlymornings #seizetheday #seizethemoment