Body in Sync Health | Medical service

Body in Sync Health

Phone: +61 439 848 657

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• Medical and health
• Alternative & holistic health service
• Medical service

25.01.2022 Sending out our client love to Rebecca! I am so proud of Rebecca in her weight loss journey this year. Rebecca is a mum of 3 and came to me 6 months postpartum where she had put on a lot of weight compared to her previous babies and wanted to make healthy changes and put her self first in a long time. She eats more food than ever before, she focuses on eating good quality food that nourishes her body and her baby, moves everyday & prioritises her mental health and well-being.... Rebecca has lost 15kg of body weight in 18 weeks and is getting stronger and more vibrant every time I see her! She is so happy, willing and open to learn! I am so grateful that I have been on this journey with you mumma Let’s kick butt at the other side of these restrictions!! #inspo #shoutout #proud

24.01.2022 Who wants body transformation workouts they can do outside or at home that helps you get leaner and fitter? Comment below and I will send them to you for free! #workout #transformation #body #fitness #

24.01.2022 Who else needs to relax? Cold rainy days calls for a warm bath with my fave essential oils. I love using this relaxing blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender provide a whole body experience. Add with Epsom bath salts to soak away any tension. Get AromaTouch 5ml Free this month when you place a Loyalty Rewards Order over 125pv before the 15th of September. Not a wholesale member? ... You want to start living a more natural lifestyle? You want free stuff and to be rewarded for your purchases? DM me for more info #loyalty #rewards #wellness #nature #mothernature #plantmedicine See more

24.01.2022 We have made a meal plan to help you get leaner. If you want a free copy just comment below or DM us and we will send it over! #mealplan #fatloss #nutrition

23.01.2022 We have created a meal planner that has helped 100’s of people lose weight by planning their daily eating. It only takes 60 seconds to plan your daily eating. Comment below and we will send it for free! #mealprep #planning #preparation #goals

21.01.2022 Nut Free, No Bake Muesli Bars. These delicious energy filled muesli bars are a winner for lunch boxes. 1 cup of rolled oats 1 cup desiccated coconut 1/2 cup sunflower seeds... 1/2 cup pumpkin seeds 1 tbs chia seeds 1 tsp cinnamon 125g butter 1/2 cup rice malt syrup or honey or maple Optional (1/2 cup or dried fruit or cacao nibs) Combine all dry ingredients in a bowl. Melt butter, sweetener and cinnamon until combined add to dry mix. Press into a slice tin lined with baking paper and put in the freezer for 10 mins. Remove from tin and cut into bars. The kids will love them and you know that they are filled with nutrients not nasties. #lunchbox #mueslibars #nutrition See more

21.01.2022 TRUST THE PROCESS This is something we say to so many of our clients. Whether it be weight loss, muscle gain, injury recovery, flexibility... where ever you are your heath journey you didn’t get it over night... it’s took weeks, months, years even DECADES to get here. Therefore whatever your goals are, if it is worthwhile and if it is to be sustainable and long term then it takes time, consistency, patience and determination. ... TRUST THE PROCESS

20.01.2022 Let us help you make shopping for food a little easier. With our weekly shopping planner, you will leave the shops quicker and with a trolley full of foods that give you energy! Comment below for free access! #shopping #groceries #food #planneraddict

19.01.2022 How to Manage your Mental Health Workshop tonight at 7pm on Zoom. This is a really passionate topic of ours, especially right now it is so important!! Join us tonight to learn about the physical and emotional ways you can improve and elevate your mental health. Comment below for the zoom link. #mentalhealth #mood #emotions #physical #stress #anxiety #diet #lifestyle

19.01.2022 MEET OUR NEWEST TEAM MEMBER! WELCOME HAILEY 1. What got you into Massage? I was a hairdresser for 6 years and fell out of love with it. I was searching for something new and discovered remedial massage. I was scared to go back to school as I haven’t studied in a long time but it was the best decision I ever made and can’t wait to start treating. ... 2. What inspires you? I’m a people person and thrive around others. I love to learn and to be challenged. I plan on furthering my education with the advanced diploma of myotherapy in 2021. 3. What are your favourite areas or conditions to treat? I personally suffer from TMJ disorder. I grind my teeth in my sleep especially when stressed. The area of the mouth is very sensitive as we use it everyday to talk, eat and drink. It’s an area that doesn’t get treated often which is why I want to specialise in it. Chronic pain is debilitating and I have a passion to reduce pain and assist clients to live a more comfortable lifestyle. 4. What is your favourite food? I enjoy a simple toasted sandwich but also enjoy lobster rolls from @supernormal_180 5. 1 thing people don’t know about you? I bought my first home when I was 22. 6. Your one piece of health advice? You can only help others after you help yourself first. Making time for yourself improves your overall health. Hailey is available for bookings and is booking our fast!! Only 2 spots available this week #team #bodyinsynchealth

19.01.2022 How do essential oils effect our emotions? When you inhale the aroma of an essential oil through your nose. The olfactory system (part of the brain responsible for sense of smell) is stimulated which then connects to the limbic system which is responsible for storing our memories and emotions. As the aroma travels through these pathways memories are triggered, initiating an emotional response. Ever wonder why when you smell freshly baked chocolate cake it remind you ...of Nanna? Or that perfume takes you straight back to the person you dated 10 years ago? It’s not coincidence... IT’S SCIENCE!! Using essential oils daily is a massive part of how I regulate my emotions. I set rituals and use these amazing plant medicines to anchor into all the good vibes. Today I am using Forgive - The Renewing Blend. Forgiving sets one free and after weeks of frustration I am letting go of any bitterness and hostilities. Join me on Thursday 29th October at 7pm to learn more about the powers of these plants on your brain!

16.01.2022 We are looking for 5 people who want to lose weight and increase fitness over the next 28 days. We will guarantee you lose 2kg or more and we will help you every step of the way. Comment below to register your interest or DM us! #fitness #weightloss #health #body

14.01.2022 Is it worth caring about what people think? We get lots of criticism because we are happy to challenge the norm, question the narrative and experiment with what is known as socially acceptable. Be your true self & be criticised #truth #criticism #quote

14.01.2022 Why are we in the health and fitness industry? @mrholisticbody and @mrsholisticbody have both had their own journeys which has led them to helping people today. @mrsholisticbody - I was quiet overweight as a teenager at my heaviest 90kg when I was 17. I didn’t like myself, I spoke horribly to myself and created a path of mental destruction. Early twenties I drank till I passed out but thought I was still healthy because I was active. 2014 I fell in love with crossfit and stu...died natural health and since have transformed not just my body but my mind and most of learnt to love every aspect of myself. This for me is why I love my job and am so passionate about helping people create healthier lives. @mrholisticbody - I got into the health & fitness industry through being a broken man physically. After many many years of training the wrong way (red line every session) my body broke down but through smart training I rehabilitated myself to come back stronger and better than I was. I want to help people move better who might think they are broken, to help someone achieve a goal they think maybe when I was 20 I could’ve done that. I’ve been through some big challenges with operations and come out the other side of it. I want to help people become the best version of themselves. #why #purpose #passion

08.01.2022 ATTENTION HASTINGS, CARRUM DOWNS AND SEAFORD LOCALS WHO WANT TO BE HEALTHIER, STRONGER & FITTER IN THE NEXT 28 DAYS! Enrolments for our Guaranteed-Results 28 DAY KICKSTART PROGRAM open TODAY, with it Kicking off 28th October. We are helping so many customers at Body in Sync Health Hub stay fit, healthy and strong during lockdown. The results are truly extraordinary and we want more people to benefit and that’s why we are opening it up to the public. Reply ‘KEEN’ and I’ll s...end some info through What’s included???? 2-on-1 Personal Training Sessions At home workouts Body Composition Scans Personalised Nutrition Plans Weekly Accountability Wellness gift pack & more You will learn techniques and information that will not only revolutionize the next 28 days but will serve you for life... Sound good? Comment ‘KEEN’ below to find out more See more

07.01.2022 Shout out to @torcasiomatt for his consistency day in and day out. Matt has continued to train throughout iso and has invested in his own home equipment. He is always asking for what next and what more he can do. He has got so much stronger and more mobile. So proud of you mate and love working with you! #shoutout #ravingfan #isoinspo #fitness #strength If you want to get leaner, fitter or stronger send us a private message. We love help helping people reach their goals.

05.01.2022 WE ARE BACK!! Dan the Man gave us some good news and we are back in business as of Wednesday 28th of October. We will be working hard tomorrow to call back everyone that had appointments book August and getting ready to open again Wednesday. Head to the link in our bio to book your appointment. We are so excited to see you on the table! ... #remedialmassage #massage #health #naturopathy #body #wellbeing #mind See more

04.01.2022 Just gonna leave this here #quote #warrior #strength

04.01.2022 Black Friday Sale begins this Friday 27th!! Watch this space during the week to treat a loved on or yourself!

01.01.2022 Raw Salted Caramel Slice This is our to go to in our house for a healthier treat after dinner to satisfy those sweet cravings. 15 minutes to make and super easy.... Base 1 -1/2 cups of almonds or cashews 2/3 cup or desiccated coconut 2 heaped tbsp coconut oil 2 tbs sugar free maple syrup Blitz together in food processor until combined, pressed into greased and lined slice tin/ container. Salted caramel: 250g nut butter 1/2 cup of sugar free maple syrup 1 tsp vanilla essence Salt flakes to taste Blend until smooth and cover base Chocolate topping: 1/3 cup raw cacao powder 1/3 cup coconut oil 3 tbs sugar free maple syrup. Melt together and cover over slice, place in freezer and serve when set. ENJOY! #dessert #sweet #slice #saltedcaramel #sugarfree #keto