Body Intelligence Pilates in Dickson, Australian Capital Territory, Australia | Pilates studio

Body Intelligence Pilates

Locality: Dickson, Australian Capital Territory, Australia

Phone: +61 432 891 393

Address: Level 1/ 1-5 Woolley St 2602 Dickson, ACT, Australia

Website: http://bodyintel.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 76, 77, 78 NOPE, just joking If an exercise is performed with proper muscle engagement, breathing and control, you don’t need too many repetitions. A challenge can always be added with an extra breath and hold whilst in the movement.

25.01.2022 FREE Pre & Post-Natal Pilates this Saturday For the month of June we are running free Pre & Post-Natal Pilates on our Virtual Studio every Saturday! Both Pre & Post-Natal classes work on strengthening and stretching the key muscles groups needed for growing, birthing and caring for your baby.... Our classes will be held this Saturday at the below times: 9:30am Pre-Natal Pilates 11:00am Post-Natal Pilates If you are a new mum or know someone who is, tell them to head to our website (www.bodyintel.com.au) to pre-register for either of the free classes - this is our last weekend, so don't miss out We can't wait to see you there (virtually) See more

25.01.2022 Did we tell you how much our clients love the reformer? They (and we) love how expansive the versatility is Here we have some of our clients performing rollbacks on the reformer. They are preparing to work the abdominals - the reformer springs provide additional resistance and challenge to traditional Pilates exercises!

24.01.2022 & we are here to motivate and encourage you every step of the way

24.01.2022 Have you tried the Goal Post Expansion on the reformer? This movement will activate the muscles in between your shoulder blades to assist with improved posture and reduced neck and shoulder pain

24.01.2022 Meet our instructor Thea Thea runs our Pre & Post Natal classes and is a specialised Pilates instructor. Watch the video below to learn more about Thea

23.01.2022 We utilise different types of equipment when practicing Pilates for a holistic workout. Check out our video showing the different kinds of equipment we have in our studio and how it can be used

23.01.2022 'Plants give us oxygen for the lungs and the soul'

23.01.2022 What does self-care look like for you? When do you take time to focus on your health and fitness? Sometimes in our fast-paced world, it is easy to let these important parts of our lives slip by. That's why at Body Intelligence we provide a welcoming and warm home of holistic health. A place where you can come and instantly feel at ease, knowing that you have specialised instructors to help you on your journey in wellness

23.01.2022 Our owner Belinda caught up with local real estate agent Sally Strang - Real Estate Agent to chat all things fitness, local business and coming back from COVID

23.01.2022 The principles of Pilates: Concentration Seems easy right? Not so much in a busy world where we have many distractions. If you bring your full attention to the exercise you will get the most benefit out of it - this means connecting fully to your mind and body throughout the movement

22.01.2022 We believe in healing through movement

22.01.2022 Sometimes you don't have the motivation to run, especially when it's cold and and raining . That's when you need an external motivator, someone to push you past your comfort zone. And then you get rewarded . Thanks @sallystrangagent for the support. Let us know what keeps you motivated below

21.01.2022 At Body Intelligence we love to use the reformers for a full body workout. All of our reformer classes are designed to challenge you and include exercises to activate your core, glutes, legs, arms AND back. Then at the end of a class we like to throw in a full body challenge to ensure complete activation! Head to www.bodyintel.com.au to book in for your next class

21.01.2022 Have you tried our Studio Pilates classes? Like personal training, Studio Pilates is taught in a private or semi-private setting, providing you with a personally tailored program designed to address your individual goals and needs A qualified instructor will show you how to use state of the art Pilates equipment creating resistance and challenging your body through a series of movements.... Head to our website to book in for your next Studio Pilates class: www.bodyintel.com.au Can't wait to see you soon

21.01.2022 Canberra you beautiful thing

21.01.2022 What are your goals? Do you want to be fitter, stronger, feel better in your body? A great Pilates instructor will assist you to set achievable goals, and then push you past them. Our instructors have very good memories and we love to recall when clients first started with us, and then remind them of how much they have achieved since then. We also like it when experienced clients have to hold the stairs on the way down from their workout - always a good sign we have found their limit

20.01.2022 Tight neck and shoulders? It's commonly known now that this can be linked to stress and long hours in front of the computer. The main culprit behind this pain is the upper trapezius muscles. Did you know that getting your lats (latissimus dorsi, your big muscle in the back) working can often assist to combat this? This exercise shown here is great to activate lats and work on shoulder stability

20.01.2022 Pilates has got your back. Literally. Our instructors watch your form and ensure you are activating the right muscles with the correct movements

20.01.2022 Ladder barrel recovery After a hard session on the reformer, it is wonderful to stretch and rest over the ladder barrel to open up and release the lower back. This is an incredible feeling

19.01.2022 FREE Pre & Post-Natal Pilates this Saturday For the month of June we are running free Pre & Post-Natal Pilates on our Virtual Studio every Saturday! Our classes will be held this Saturday at the below times:... 9:30am Pre-Natal Pilates 11:00am Post-Natal Pilates This is our last Saturday of doing the free classes so if you are a new mum or know someone who is, head to our website (www.bodyintel.com.au) to pre-register for either of the free classes We can't wait to see you there (virtually)

19.01.2022 Misty morning in our studio - let us warm you up on these cold mornings

18.01.2022 How do you roll? Foam Rollers are a great tool to have at home, for in between your Pilates sessions to work on those tight muscles. Our lovely team is always available to provide you with the right release! We specialise in finding those really tight spots

17.01.2022 Our Pilates mat classes are a great introduction to practicing Pilates! With benefits including increased flexibility, strengthening mucles and fixing instabilities - mat classes are very versitile and for all fitness levels. Head to https://www.bodyintel.com.au/class-schedule to see what mat classes we have scheduled for this week

17.01.2022 Cat/Cow Stretch This is an essential movement in any stretch sequence and for good reason. It involves moving the spine from a rounded position (flexion) to an arched one (extension - pictured). Each movement is done in conjunction with either an inhalation or exhalation of breath, making it a simple way to link your breath to movement. ... To complete this movement: Inhale and tilt your pelvis back for Cow pose, then Exhale and tuck your tailbone for Cat pose (pictured) This movement targets your spine and abdominals, making it the perfect stress and tight muscle releasor See more

16.01.2022 Here we have our lovely instructor Ralene performing the Magician Series on the Trap table. This movement is an intermediate to advanced Pilates exercise as it requires serious glute strength to maintain the lift of the body off the table. Here Ralene shows her strength in this shot

16.01.2022 We spend a lot of time in forward flexion - sitting, running, riding, walking always moving forward. Our bodies are designed to move on many different planes and to keep them supple and injury free we need to put them through their paces. Here Ralene demonstrates a delicious stretch on the Trapeze Table: the SAW stretch Ralene teaches studio and reformer classes and is an excellent instructor for clients new to Pilates. Book in for a class with Ralene at our website: www.bodyintel.com.au

16.01.2022 Reverse plank on the Reformer This is an advanced version of a reverse plank using our reformers. This movement works your core and shoulder stabilisers. How long can you hold this plank for?

14.01.2022 Did you know not every Pilates class is the same? Our instructors are committed to providing you with the right level of challenge each and every class. We tailor our classes to our clients and love to provide variety, challenge and of course fun! Head to our website to book in for your next class - www.bodyintel.com.au

13.01.2022 WE ARE RE-OPENING Body Intelligence Pilates has found a new home in the lovely suburb of Watson. Conveniently located off Phillip Avenue, our new studio is within Canberra Technology Park. The team are looking forward to welcoming our clients back with some challenging workouts on the Pilates equipment. As many of you have been working from home, lots of core exercises will be programmed to target low back pain and tight muscles from ...sitting for long periods. Head over to our website (www.bodyintel.com.au) for further information on our new location and to book in for a face to face class from 1 July 2020. Keep posted for the first sneak peek of our new studio space over the coming days! See more

12.01.2022 When we aren't in the studio, we love getting outside and exercising in the fresh air! Plus the weather these past few days has been too good to not get outside! Did you know some benefits to exercising in nature include: Fresh air has more oxygen Greenscapes raise serotonin levels... Sun exposure increases vitamin D levels and helps regulate hormones What's your favourite type of exercise to do outdoors? Ours is going for a nice long run See more

12.01.2022 One of our great loves at the studio is when clients increase their body awareness and find the joy of movement again. Mindful movement = positive movement

12.01.2022 Please bring your water, pilates socks and good vibes

12.01.2022 Swan - this lovely extension exercise activates the backline of the body and opens up the chest and heart area. Perfect for office workers and those who sit down most of the day

12.01.2022 Votes for the best Pilates studio in Canberra are now open! Jump into the below post and comment your favourite Pilates studio

11.01.2022 We are back in the studio using our favourite piece of equipment - the reformer If you haven't used or seen a reformer before, watch our video showing examples of how this equipment can be used for an epic whole body workout Stay tuned for more reformer classes being added to our schedule at https://www.bodyintel.com.au/class-schedule

11.01.2022 OUR NEW HOME We have found a new home in the lovely suburb of Watson. Conveniently located off Phillip Ave, the new studio is within Canberra Technology Park. With large north-facing windows, the studio receives beautiful natural light and looks onto a secluded nature strip. Reformer classes will commence soon - aiming to lengthen, strengthen and tone your body. The team will continue to run a limited schedule of mat classes online. A...ll of our prenatal and postnatal classes remain online during July. Head to our website (www.bodyintel.com.au) to book in for your first class back! We can't wait to see you See more

11.01.2022 The lovely Lynn performing a bridge on the ladder barrel. As Joseph Pilates would say ‘you are as young as your spine is flexible’ and Lynn proves this! Note the smile - that is because Pilates creates happiness within your soul

10.01.2022 We have many props we have to make things harder! Often, all it takes is creating an unstable surface and then we ramp up the exercise to a whole new level. Here Ditta performs some arm openings with weights, fit ball underneath her shoulder blades for challenge

10.01.2022 Monday vibes from one of our favourites

09.01.2022 POST NATAL PILATES CLASSES Not sure if Post Natal Pilates is for you? Did you know these classes can help new Mum's: Strengthen abdominal muscles Address pelvic floor issues... Regain flexibility lost through pregnancy Increase body awareness Assist to speed up post-natal recovery These classes are still being conducted virtually for the month of July. To book in for your next class, head to our website (www.bodyintel.com.au) See more

09.01.2022 It's true. We love Pilates

08.01.2022 Body intelligence Team. Here are some of the lovely ladies who work at Body Intel. We are a fusion studio which means we have trained in different methods allowing us to learn from one another and provide clients with variety and diversity. The one thing we all have in common is our love and passion for Pilates. Visit our website to learn more about us www.bodyintel.com.au Photo by Collections From Him

07.01.2022 PRE & POST NATAL PILATES Join us for a quick teaser of our Pre & Post Natal Pilates class. Don't forget to sign up for our last lot of free virtual classes this Saturday! Head to www.bodyintel.com.au to register

06.01.2022 Extension on the reformer is a great way to connect into the upper back muscles. The foot bar provides feedback and the springs provide support and resistance. Give this a try in your next class!

04.01.2022 Just remember that no one is you, and that is your power. Join us in reigniting that power holistically through movement

03.01.2022 A fresh week calls for fresh affirmations

03.01.2022 We love the incredible view we have from the floor to ceiling windows we have in our studio. We get to see beautiful sunrises and sunsets just like this one

03.01.2022 We are absolutely L O V I N G our new, fresh studio The warm sunlight, neutral tones and view of nature are our favourite things about our new home. For those of our community who have been to the new studio - what is your favourite thing about our new space? We would love to know

03.01.2022 Still cannot get over this outlook - it fills us with so much joy every day!

03.01.2022 Our mini snow break Recently, Belinda and her family took a trip to the snow. They were so happy to be able to make it this year, given everything that has been going on in our world. It was great to head up there and experience nature's beauty They even managed to get a water view - it always makes a holiday more special when you can see the water ... Has anyone else been able to get up the snow this season? @ Lake Jindabyne

01.01.2022 Let’s rotate! The spine is designed to move in many different ranges. Rotating and flexing the spine feels divine! Make sure you stretch those hamstrings first though to get the most out of the stretch