Body IQ | Other
Body IQ
Phone: +61 402 045 447
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24.01.2022 WeightLOSS+HealthGAIN go hand-in-hand. "I had breast pain for 6 months and mum had breast cancer twice so I was freaking out. I had an ultrasound and mammogram fearing the worst but both showed nil issues, however the pain was still severe. I started taking the primrose oil tabs daily and now have ZERO pain. BodyIQ is amazing!". Agata, Gold Coast Sign up for a FREE DIET & NUTRITION AUDIT www.bodyiq.com.au .... . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibod See more
23.01.2022 #tb to representing Australia at the Arnold Classic exactly 6yrs ago in Spainwhat a privilege!! . . . #bodyiq #bodyiqme #mybodyiqstory #bodygoals #rapidweightloss #mybodyiqjourney #bikinibody #fitnessmotivation #fitfam #weightloss #diettips #weightlossjourney #dietplan #guthealth #dietinspo #bodywellness #sweat #vegan #glutenfree #loseweightfast #bodybuilding #fitspo #healthylifestyle #alkalinediet #detoxdiet #bodypositive #cleaneats #healthiswealth #arnoldclassic
23.01.2022 Happy Birthday Adam @prestigesafaris we hope you had the most amazing day with the squad @t_fourie72 @the_amazing_claw @paul_pureform_jenner . . .... #disciplineequalsfreedom #bodyiq #bodyiqme #mybodyiqstory #bodygoals #rapidweightloss #mybodyiqjourney #bikinibody #fitnessmotivation #fitfam #weightloss #diettips #weightlossjourney #dietplan #guthealth #dietinspo #bodywellness #sweat #vegan loseweightfast #bodybuilding #fitspo #healthylifestyle #alkalinediet #detoxdiet #bodypositive #cleaneats #healthiswealth #haciendabar #villagecrownzetland
22.01.2022 Healthy burritos for dinner? Turkey mince + Mexican spices with black beans, corn and capsicum in a lettuce cup with a dollop of fat free greek yoghurt. Easy and quick with lunch leftovers for tomorrow #dietdining Want more healthy recipes? Sign up for a FREE DIET & NUTRITION AUDIT www.bodyiq.com.au .... . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
22.01.2022 "I’m so happy with the new me! I was concerned that I was too old to get any results! I’m ecstatic to say I was wrong. Proof that BodyIQ works in over 60’s and with ZERO exercise!" Debra, 61yrs old. Finally a WeightLOSS and HealthGAIN diet program that actually works - FAST - with NO exercise, NO cravings, NO hunger pangs and NO counting calories - designed for women in their 40s, 50s and 60s+ Sign up for a FREE DIET & NUTRITION A...UDIT www.bodyiq.com.au . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
21.01.2022 Collagen, found in organ meats and connective tissue, is the most abundant protein in your body, and surprisingly plays a large role in the appearance and youthfulness of your skin. Are you getting enough collagen in your diet? Collagen is a structural protein that acts as a building block for your bones, teeth, muscles, skin, joints and connective tissues. Think of it as the glue that holds your body together. The most abundant protein in the body, collage...n makes up more than one-third of your total protein. It helps reduce cellulite, it's anti-ageing and it helps retain your muscle mass. Starting at about age 35, your collagen production naturally begins to slow. By age 40, collagen begins to deplete faster than your body can reproduce it. By age 60, over half of your body’s collagen has been depleted. Read more on the BQ Blog ... www.bodyiq.com.au . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 #diettips See more
19.01.2022 LOSING 17kgs FEELS AMAZING! Thank you for everything! This program has been life changing. I feel amazing, have more energy and am so much happier within myself. I can finally fit into clothes I haven’t been able to wear for years. What a humbling experience and proving that food really is our medicine. Sarah, 36yrs BodyIQ is intelligent weight loss - it works with your genetics and your body not against it, to help you lose weight in a healthy and perm...anent way. Sign up now! www.bodyiq.com.au . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
19.01.2022 NEED SOME MOTIVATION TO LIGHT YOUR WEIGHT LOSS GOALS ON FIRE? Meet the gorgeous Hanneh, "All up I have lost 18 kilos and I am forever grateful!!!! Your amazing for creating this diet!! Thank you!" Are you ready to start your health-gain and weight-loss journey? www.bodyiq.com.au... . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
18.01.2022 Or just drink wine ... and start again tomorrow. Just don't give up. . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021
18.01.2022 A BODYIQ biochemistry diet - combined with low inflammation and low lectin foods, that activates authophagy and ketosis, heals your gut and digestion, balances the hormones responsible for weight gain, detoxes, manages insulin AND nourishes your body on a cellular level ....... can do only one thing; GET YOU HEALTHY AF! And the biproduct of getting healthy is rapid, exercise free, permanent weight loss. Sign up for a FREE DIET & NUTRITION AUDIT www.bodyiq.com.au . .... . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
16.01.2022 Need some inspo to sign up to get that Bikini Bod you've always dreamed of? https://bodyiq.com.au/meet-the-bodyiq-babes/
16.01.2022 Feeling Drained? You could be mineral deficient. Replenish your "human battery" with Hunza Water - an alkaline and ionized water made with salt crystals exposed to the sun. Simply fill a sterilized, clear glass container with the highest quality drinking water and place it in an area where it's exposed to as much sunlight as possible. Do the same with a jar of sea salt (about a quarter of the way filled) and once they've both been exposed to the s...un for a full day, pour the water over the salt. Drink one teaspoon of this mixture in your regular water every day, and the result is amazing hydration, glorious bowel movements and limitless energy. Sign up now! www.bodyiq.com.au . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
14.01.2022 My forever crush since I was 13 years old #thoseforearms #omg . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #stallone #bikinibody2021
11.01.2022 Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by? I base my diet around eating for my biochemistry (Type-O), which for me means more protein and not so many carbs. I'm a big meat eater, which is recommended for my blood type - it's a lot of protein and fresh vegetables for me. A typical day of eating for me would be my smoothie - it's a pre-made chocolate flavoured protein and collagen shake that I mix with fi...ltered water - or an egg omelette with spinach. For lunch I usually have a salad with lots of greens and some protein, and then for dinner I'll have protein and vegetables again. I try not to snack a lot throughout the day, but if I do, I’ll snack on 1-2 pieces of fresh fruit that’s compliant with my blood type." Are you summer ready? Sign up for a FREE DIET & NUTRITION AUDIT www.bodyiq.com.au . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
11.01.2022 6wk progress pics with 100% BodyIQ compliance. Summer is 2wks away. Sign up now! www.bodyiq.com.au . . .... #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 #diettips See more
09.01.2022 There isn’t a quick path, and why would you want one? You can look fantastic for a one day shoot on a three month shred plan, but if you want to look and feel incredible 356 days a year, you better learn to love the process, bc it takes years of grit, discipline, patience and consistency to get there AND stay there. What I love most??? No amount of money can buy it and what you do/don’t do - you ‘wear’ in public. What do you represent? #bulletproof #disciplineisfreedom #youarewhatyoudo #talkischeap #moneycantbuyhealth #bodyiq #bodyiqme #healthy #healthylifestyle #fitfam #bodybuilding #bodybuildingmotivation #ifbbaustralia #ifbbfigure #ifbb #ifbbbikini #figurechampion #ifbbfigureathlete #glutenfree #pufafree
08.01.2022 YOU’LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF SUCCESS IS FOUND IN YOUR DAILY ROUTINE #disciplineequalsfreedom . . .... #bodyiq #bodyiqme #mybodyiqstory #bodygoals #rapidweightloss #mybodyiqjourney #bikinibody #fitnessmotivation #fitfam #weightloss #diettips #weightlossjourney #dietplan #guthealth #dietinspo #bodywellness #sweat #vegan #glutenfree #loseweightfast #bodybuilding #fitspo #healthylifestyle #alkalinediet #detoxdiet #bodypositive #cleaneats #healthiswealth See more
08.01.2022 Not eating grass-fed meat is like smoking - it will soon catch up with you because what the animal eats, you eat too. . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021
08.01.2022 Don’t eat carbs for breakfast, ever! Eating man-made carbs for breakfast, will make your body hungrier and encourage use of carbs for energy rather than stored fat and get you off the glycaemic-insulin treadmill that promotes weight-gain, sluggishness, mid-afternoon crashes and yo-yo dieting. The best breakfasts are a combination of good fats + protein + fiber + water. ... Carbs cause insulin spikes which lead to immediate blood sugar drop, followed by hunger, cravings and tiredness and the old eating habits and fat gain starts all over again! BodyIQ ‘MAX’ Breakfast Smoothie the best way to set your day for success! . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
07.01.2022 Victoria’s Secret model Shanina Shaik swears by the blood chemistry diet; I base my diet around eating for my biochemistry (Type-O), which for me means more protein and not so many carbs. Have you ever felt like a particular food doesn’t quite agree with you, but not to the point of intolerance or have you ever wondered why you eat the same foods as your sister or friends, but you seem to put on more weight than them? That’s because there is no one size-...fits-all approach to weight-loss and that’s exactly WHY fad diets don’t work long term. Learning about your blood type, and the foods that most suit your system is key to not only losing kilo’s but keeping them off! Everyone’s bodies store fat and respond to diets differently one man’s food is another man’s poison (literally!). Want to find out more? Sign up for a FREE DIET & NUTRITION AUDIT www.bodyiq.com.au . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2020
05.01.2022 When you think of aging, what does that look like for you? Wheelchairs? Pill bottles? Dementia? I encourage you to think of what the world looked like 50, or even 20 years ago. Things are possible now that people would have never thought would be a reality. Imagine what the world will look like in another 20-30-50 years from now in the realm of anti-aging. It’s changing fast, and it’s going to blow our minds. The way science and biohacking are moving, you can decide what you...r own aging process looks like. And HOW YOU EAT+MOVE+EMOTE+LIVE every day have a lot of influence on your lifespan and health span and what life, body and mind will look like for you later on. . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2020 See more
04.01.2022 LOW CARB CAULIFLOWER PIZZA RECIPE #cauliflowerpizza #glutenfreepizza #pizzadiet #cleancheat #cleaneating Cauliflower Pizza Base *Makes 2 x 30cm bases OR 1 big rectangular base... 600g cauliflower 90g almond meal 3 eggs, lightly beaten 40g grated Parmesan Sea Salt+Pepper 1. Put raw cauliflower florets into food processor, in batches and pulse until it resembles tiny granules 2. Preheat oven 200 degrees 3. Combine all ingredients and mix well 4. Divide mixture into 2. Place on lightly oil sprayed non-stick baking paper. Cook 15mins 5. Top w your favourite toppings and cook for another 10-15mins until golden brown . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 See more
02.01.2022 Hello weekend! My favourite weekend treats @noshufoods @natvialiving . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #bikinibody2021 #lowcarbpancakes
02.01.2022 Want to receive a FREE copy? Everyone who subscribes - www.bodyiq.com.au until Sunday night, I will gift this to you for free KXO . . .... #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #mybodyiqstory #bikinibody #weightlosstip #weightloss #diet #weightlossjourney #eatclean #weightlosstransformation #dietinspo #guthealth #bodybuilding #loseweight #bikinimodel #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #eatcleandiet #bikinibodyguide #healthyeats #bikinibody2021 See more
