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25.01.2022 Why Can't I fit into those Skinny Jeans? I want to drop a dress size! How can I do it. I use to be skinny. Is it my age? Is it my diet? Help me David.. Enjoy the video and drop me a note. https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/zU9HdN

23.01.2022 Tiredness......Are you always tired? Do you get out of bed and feel like a zombie? Why are you always tired? Nutrition? Lack of Exercise? Stress? Watch the Video and see my particular take on this Worldwide epidemic!! https://punchrunlift-outdoor-training.dubb.com/v/fWkWal

22.01.2022 Are you stuck in a Rut with your Workouts? Should you change things up? Maybe be lifting heavier weights? Watch to find out all the amazing Benefits from doing just that!

21.01.2022 Are you over 30? Have you noticed your strength declining? Can you no longer do things you use to be able to do? Please don't think this is normal as you age. It can be reversed and I can show you how. Watch and enjoy. https://punchrunlift-outdoor-training.dubb.com/v/hsdiLg

21.01.2022 Help!!!! I'm getting a Beer Belly!! Why does this happen? Who does it happen to and what can you do about it? I'm sure you know someone who'll benefit from this video!! All my Wisdom in one place, you lucky people!

16.01.2022 Are you constantly worn out? Do you wake up tired? I'm gonna tell you why. And how to combat it!! Watch and enjoy and drop me a note! https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/hWATn6

15.01.2022 Should you be taking Supplements? If so what Supplements should you take?

14.01.2022 Motivation....Motivation...Motivation. Some look for it, Some have it. Some find it easy, some never have any. Where do you sit on the motivation scale? This is my particular take on Motivation and if you're struggling this will definitely help you. Probably my most helpful Video I reckon!! https://punchrunlift-outdoor-training.dubb.com/v/1XGmzg

13.01.2022 How can you stop eating bad foods? Is it lack of time? Is it lack of knowledge? Do you enjoy bad foods? Why do you feel the need to eat foods that are detrimental to your well being? Here I will show you what to do about it..... Enjoy the video. https://punchrunlift-outdoor-training.dubb.com/v/RteTXb

12.01.2022 This is Something I hear Week in and Week out!! I don't have time to eat well. Is this you or a family member? Or maybe a friend? Here's how you can help them!

12.01.2022 Why does my Body ache all the time? Old age? Lack of movement? Will it go away? How can I get rid of it? Can you help me? Am I old before my time? All the questions!! Watch and find out! If this is you, I can definitely help you!! Get in touch. https://punchrunlift-outdoor-training.dubb.com/v/NFnccA

10.01.2022 https://punchrunlift-outdoor-training.dubb.com/v/XEAoJd Do you compare your Fitness schedule to others? Do you always think others are doing better than you are? You may be suffering from Fitness Comparisons that are throwing you off track? Watch and find out!

10.01.2022 Are you getting the dreaded "DAD BODY" ? Are you putting on weight as the years go by? Do you want to know why, and how you can halt the middle age spread? Watch asap https://punchrunlift-outdoor-training.dubb.com/v/mYVcTn

09.01.2022 Motivation, Motivation, Motivation. Can't get to Fitness class, can't get to the gym cause you're still in bed? You seek it here, you seek it there, where is it? I'm gonna give you a new take on Motivation that you may not have heard before! Hope you like the video as much as I liked recording it!

07.01.2022 Are you a Yo-Yo exerciser? Do you always give up on yourself even sometimes when you're really close to achieving your goal? Do you always say that "Next Time" it will be different? I will explain all in this must watch video. I've got your back! You are certainly not alone, watch and find out. https://punchrunlift-outdoor-training.dubb.com/v/86cioH

07.01.2022 How can I change Unhealthy Habits? Are you eating too much? Drinking too much? A sugar addict? Wish you could drop some Kg's but it just never happens? Struggle to get out and exercise? this video will definitely help you get back on track! Enjoy. https://punchrunlift-outdoor-training.dubb.com/v/ztXiUA

07.01.2022 Are you short of Energy? Always tired? Suffer from Fatigue? Is it your Diet? Lack of Exercise? Does everyone suffer from this? Is it my age? Watch the video and I will help you discover the answer! Enjoy.

05.01.2022 Do you feel so Unfit that you really don't know which way to turn? Have you tried everything and still aren't where you want to be? I Can help.......just watch and get in touch. You're never on your own.

05.01.2022 Is your Job exhausting you? Do you have no spare time? Do you miss out on Family events? Birthdays, Anniversaries, all because you are stuck at work? Would you like a way out? This video will bring you down to earth and finally help you get your Priorities in order? You are NEVER too busy for your Health! https://punchrunlift-outdoor-training.dubb.com/v/MghaSd

05.01.2022 This is a bit of fun but there's always truth in my videos!! My top 6 Weight Loss Mistakes. I hope you enjoy them as much as I enjoyed talking about them. Let me know if you can relate to them? If you need any help then get in touch. I'm only an email away! https://punchrunlift-outdoor-training.dubb.com/v/d61xnu

05.01.2022 Everyone wants to feel and look better and be healthier, So why is it so Difficult to achieve? Why do so many people struggle with this? Lack of time? Lack of Enthusiasm? Have a listen to my take on this subject!!

03.01.2022 Why can't I lose weight? What diet is the best? Keto? Low Carb? High Protein? Help me. Here I explain all in my own unique way!! Drop me a note if you like my unique blogs... https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/hsElFs

03.01.2022 This is a bit of fun but with some great info. After 13 years as a Personal Trainer and Coach I have seen it all. These are my top 6 Weight loss mistakes that Clients make on their journey to Ultimate Health and Fitness. Enjoy it!!

02.01.2022 Here's how you can stop eating bad foods with my own special take!! Enjoy the video. And drop me a note!! https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/RteTXb

Body Jolt Open Community | Businesses