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Bodylab & Co

Phone: +61 411 831 556

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16.01.2022 Our Vision is about a new way of thinking about sustainable healthy living #quote #quotes #vision #people #team #instagood #goals #health #happiness #insta #coach #best #2018 #selflove

13.01.2022 Welcome to Bodylab & Co! We would like to take the opportunity to introduce CEO & Master Trainer Sim Bella. With over 10 years experience in the Health and Fitness Industry Sim offers knowledge and expertise when it comes to training for a result. Nothing gives Sim more satisfaction than to educate, inspire and support others on their health and fitness journey.

07.01.2022 3 Secret Health Hacks for Christmas We all know Christmas is a time of year we all overindulge. There are several Christmas parties and functions to attend to makes it more difficult to keep our 80/20 rule under control. Here are some hacks to get you through the 'silly season' and keep you on track. #1 DON'T binge for the whole of December Just because the happy season begins toward the start of the month doesn't mean your awful eating needs to. ... Possibly think about choosing days i.e. Christmas Day, Boxing Day and New Years Eve as your free-for-all nourishment days, and attempt to keep your usual eating routine for the remainder of the month. #2 DON'T skip meals With all the extra eating and treats, it's anything but difficult to fill up on calorie-filled treats and abandon the more nutritious meals you'd typically appreciate. To keep away from a sugar crash, and lesson the temptation of treats, ensure you're eating appropriately for the duration of the day. #3 STAY Active It might be one of the most chaotic times of the year however, whatever you do don't let yourself make excuses for keeping up your exercise routine. Commit to a training session regardless of whether it's only a light walk or conditioning session. As calorie intake is higher you will really notice how exercise can help monitor your weight.

07.01.2022 WIN over $500 worth of Personal Training with Coach Simone Micheli! Click on link below to Enter. Hurry competition closes soon! https://form.jotform.co/83237505715861