Stillness in Motion in Bulleen, Victoria, Australia | Alternative & holistic health service

Stillness in Motion

Locality: Bulleen, Victoria, Australia

Phone: +61 420 967 962

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• Medical and health
• Alternative & holistic health service

23.01.2022 Go slowly dear ones. As you re-enter the world outside of your neighbourhood, excitement, anxiety, grief, or numbness may appear. You may find all the ways you have been holding on, holding in your breath, your emotions, your heart, come to the surface to be exhaled and met. ... Emotions, situations not fully met or worked, through at the time of lockdown, may arise to be met and held. Go slowly dear ones. Take time to be with and love yourself, to honour the grief arising as you slowly reconnect with people and places, as you grieve the loss of intimacy and connection during this time. Go slowly dear ones. Take time to find your feet, your reconnection with people and places. You have changed, and so have they. Try on these people and places how do they look, feel, smell, behave? You may find you and they are different somehow. Allow time to explore, seeing the other, this country through new eyes, being present to what may arise. Allow a slowness to this exploration, bring patience, compassion and empathy. Go slowly dear ones. Hold yourself and others gently through this wayfinding. There is a new world and a new way of being to explore. Bring the gifts of this time with you to share. Give yourself the gift of slow gentle easing into this new way of being. Life is a gift to explore. Go slowly dear ones.

23.01.2022 A tool that helps you answer the question how do I feel my feelings? is here! The Felt Sense Journal is a tool for somatic investigation that helps you a...ccess the embodied resources and felt senses within you. Accessing our felt sense allows us to process and release retained energy and trapped feelings that are stuck and stored within the mind and body. One of the most common questions I get is about how to identify and feel feelings, recognize them, and be present with them. I created the Felt Sense Journal to show us that we don’t always need a cognitive understanding of the feeling (or a label for it) in order to work through it. A lot of the journals on the market are cognitive or narrative based and guide us towards knowledge production or meaning-making. I’ve been craving a somatic (mind and body-based) journal for personal and client use so here we are! The Felt Sense Journal draws on a range of bioenergetic, embodiment, somatic and depth practices for releasing stuck and stored feelings. For example, I expand on the P.A.T.H. acronym and approach by Heidi Hanson as a way of exploring and integrating these sensations. This is by no means ‘the answer’ or the only tool you’ll need to do your inner release work but it might be a helpful tool for exploring your felt senses and feeling more at home in your body. A link to download the printable .pdf version can be accessed at the following link: https://www.mswjake.com/resources See more

21.01.2022 A tool that helps you answer the question how do I feel my feelings? is here! The Felt Sense Journal is a tool for somatic investigation that helps you a...ccess the embodied resources and felt senses within you. Accessing our felt sense allows us to process and release retained energy and trapped feelings that are stuck and stored within the mind and body. One of the most common questions I get is about how to identify and feel feelings, recognize them, and be present with them. I created the Felt Sense Journal to show us that we don’t always need a cognitive understanding of the feeling (or a label for it) in order to work through it. A lot of the journals on the market are cognitive or narrative based and guide us towards knowledge production or meaning-making. I’ve been craving a somatic (mind and body-based) journal for personal and client use so here we are! The Felt Sense Journal draws on a range of bioenergetic, embodiment, somatic and depth practices for releasing stuck and stored feelings. For example, I expand on the P.A.T.H. acronym and approach by Heidi Hanson as a way of exploring and integrating these sensations. This is by no means ‘the answer’ or the only tool you’ll need to do your inner release work but it might be a helpful tool for exploring your felt senses and feeling more at home in your body. A link to download the printable .pdf version can be accessed at the following link: https://www.mswjake.com/resources See more

17.01.2022 Coming into right relationship with the creation story of Craniosacral Therapy..

15.01.2022 One of my favourite images from Pain Is Really Strange. Brains, bodies and environment interact to help us act effectively in the world. The unfathomable connec...tions between neurons are always humming with activity. They keep making predictions. Our neural networks are always seeking familiar patterns, attuned to signs of advantage or disadvantage, coloured by how much energy it will take to respond. Freedom is the ability to not get stuck in catastrophic predictions. Can we uncouple the present moment from overwhelming past experiences and not get stuck in defence cascades of ‘fight-or-flight’ or ‘freeze’? Can we not do what we have always done, and break free of fixed, limiting habits?

09.01.2022 There are so many tools that can feel helpful when you are feeling panic or collapse - these are just a few options. We will be sharing more about grounding too...ls and nervous system states in our newsletter and our upcoming course, Find Your Ground. What are your favorite grounding tools and coping skills?

05.01.2022 One of my favourite images from Pain Is Really Strange. Brains, bodies and environment interact to help us act effectively in the world. The unfathomable connec...tions between neurons are always humming with activity. They keep making predictions. Our neural networks are always seeking familiar patterns, attuned to signs of advantage or disadvantage, coloured by how much energy it will take to respond. Freedom is the ability to not get stuck in catastrophic predictions. Can we uncouple the present moment from overwhelming past experiences and not get stuck in defence cascades of ‘fight-or-flight’ or ‘freeze’? Can we not do what we have always done, and break free of fixed, limiting habits?