Bodylicious Personal Training | Sport & recreation

Bodylicious Personal Training

Phone: +61 411 338 360

Address: 6/21 Enterprise Drive 2486 Tweed Heads South, NSW, Australia

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• Sport & fitness instruction

22.01.2022 **12 week challenge** Starts Monday 8th January (tomorrow) - One-off upfront payment of $19.95 to participate... - This is an online challenge, meaning you do not need to PT with me to be part of it. You can fit this into your current training routine. However if you are interested in pt let me know and I will see what I can fit in. - This is more about challenging yourself for 12 weeks to be stricter than normal and to push yourself that little bit further. Making changes and sticking to them and having me keeping you accountable. - Includes nutrition guidelines, exercise requirements, mindset activities, weekly challenges and fortnightly checkins. - You will also be part of a 12 week challenge online group so everyone can share recipes, vent, and just chat in general if you want to. If you are interested message me directly and I will tell you how to get started. Sorry, I know it is super last minute and I should have launched this earlier - to be completely honest I was putting this together for a couple of my PT clients and then realised it's something that I could actually share with online clients also - hence the last minute post about it. Don't stress, if you do want to do it and are a day or so behind (even a week) being able to start (i.e having time to go shop and meal prep etc) then all good. It's a 12 week journey, it doesn't matter when you start, so long as you start!

17.01.2022 Throw together healthy lunch that was delish!!! Also cheap, quick and easy... eating well doesnt need to be hard or expensive. I made this with what i had in my fridge and cupboard...oh and turkey mince is only $9 for two lots of 500g so the meat in this only cost $4.50 and made 4 serves for me

06.01.2022 Yeah carly...smashing put some box jumps thismorning...just a small part of her high intensity session which she loved Thanks for not killing me babe, back to weights thursday I promise