Body Measure in Crows Nest, New South Wales, Australia | Sport & recreation

Body Measure

Locality: Crows Nest, New South Wales, Australia

Phone: +61 2 9460 8502

Address: Level 2a, 378 Pacific Highway, Crows Nest 2065 Crows Nest, NSW, Australia

Website: http://bodymeasure.com.au/

Likes: 479

Add/Update information

Reviews

Tags

• Sport & recreation

24.01.2022 Are home workouts effective? Yes they are!! Muscles don't know if you are lifting a barbell at the gym or lifting a big 20L jug of water. Your cardiovascular system doesn't know if you are running on a treadmill at your local gym or doing burpees in your lounge room. ... Your muscles get stronger and bigger when under tension. Your cardiovascular system gets stronger when you heart rate is up and your breathing hard! You can easily do both these things at home. A really smart thing to do it to get your baseline and track how you are going with your home workouts. This can be easily with a DEXA scan. Also this is a great opportunity if you have been wanting to get more fit and healthier. Being home bound means you can start today. If this is you, get a DEXA scan along with a Metabolic test to see the perfect amount of calories you need for your specific goals based off your metabolism. Body Measure has created a safe place for clients to receive tests in our clinic. https://mailchi.mp/c1e72e96d718/body-measure-at-home

22.01.2022 Have you measured your DNA with Body Measure Crows Nest? There’s no better time than now to work with YOUR genetic profile to gain health and fitness. Get clarity by following your MACROS Know your ratio of fast & slow twitch muscle fibres... Your recovery ability Omega 3 fat utilisation Plus much more! Contact us on how to test your DNA today 9460 8502 [email protected] www.bodymeasure.com.au

19.01.2022 Real date, real results Use accurate testing to measure progress, like professional soccer superstar @erik.paartalu does. DEXA is the gold standing for body composition and will provide you with precisely your total fat, muscle, bones and visceral fat levels. #dexa #dexascan #dexasydney #measurebodyfat #measurebodycomposition #bodymeasure

19.01.2022 Body Measure is still OPEN. Health is our main priority. As a small low volume business, we have created a safe space where you can stay on track with your health goals. We are looking forward to seeing you in the clinic. . . . 9460 8502 [email protected] www.bodymeasure.com.au

17.01.2022 Sun’s out guns out in the Body Measure clinic. Have you tried eating plant based Vegan maybe even Carnivore like our client here? Before you start any change in your eating plan, measure and track composition changes with the gold standard - DEXA SCANNING #DEXA #DEXAscan #bodymeasure

15.01.2022 CLIENTS RESULTS Are you staying on track with your health a fitness goals? Have a look at these fantastic results from one of our regular clients, over a 5 month period. ... He started at 142kg at 23% body fat, as of March he has lost a total of 11 kg of fat. He is now 130kg at 17% body fat. Most importantly he has lowered his VISCERAL FAT levels drastically. Remember that storing large amounts of visceral fat can lead to things like diabetes, metabolic syndrome, heart disease and more. Measuring and tracking these levels is such an important aspect to keeping healthy. Have you ever has your Visceral fat levels checked? Get a DEXA scan today to find out. Body Measure team. --------------------------------------------- 9460 8502 [email protected] www.bodymeasure.com.au

14.01.2022 Are you trying to navigate home workouts? Here are a few great options: 1 If you have done a DNA test with us, use the 8-week exercise plan that has been designed to work with your genes! Just log into your portal and head to the fitness section. ... 2 Use the fantastic home workout app's like Centr , Nike Training Club (a good free one!) or 28 by Sam Wood. 3 Another great simple solution is to use your good friend Google for bodyweight exercises. Every muscle that you can work out with weights or a machine you can replicate with bodyweight exercises. You may be very surprised just how hard bodyweight exercises can work your muscles. Here are some good ones: CHEST - Pushups (there are dozens of variations all which hit many different angles) TRICEPS - Diamond pushups BICEPS - Inverted rows using a broom handle on two chairs with an underhand grip TRAPS - heavy farmers walks - grab anything that is heavy and walk around the house LEGS - Air squats, jump squats, lunges, Bulgarian squats Any muscle that you want to workout - just Google that muscle and the "bodyweight exercise" you may be surprised at how many there are, and how tough they can be. What are you doing to stay motivated at home? #homeworkouts #bestapps #BodyMeasure #covidworkouts

14.01.2022 Katelyn the athlete from @katalistpt_posingcoach getting her DEXA scan. She has wealth of knowledge and experience in competition prep, holding the WFF titles for: Miss World Miss Universe Galaxy titles and Australia titles ... Check out her page. Now is a better time than ever to get your body composition and visceral fat tested. Get your accurate scientific measures in: DEXA SCAN METABOLIC TEST DNA TEST and GUT HEALTH TEST with BODY MEASURE. #bodymeasure #dexa #dexascan #dexasydney #metabolictest #rmr #fatburning #guttest #guthealth #dnatest

13.01.2022 Are you measuring and testing to be the best athlete you can be? The greatest athletes only use the greatest technology to get results! Nice to meet you legend @bentudhope #metabolic #metabolictest #BODYMEASURE #sugarfatburner #indirectcalorimetry #RQ #RMR #macros #fastmetabolism #slowmetabolism #calorieplan

09.01.2022 Trying to navigating home workouts? GET CREATIVE! Gyms have purpose built machinery to work out on. With a little thought there are many things around your house that can substitute.... PULL-UP BAR - use the frame on your doorway INVERTED ROWS - use a broom stick on two chairs DIPS - use two chairs close together DEAD LIFTS - one for the well trained only - you can lift things like your couch or bed. Please use perfect form and posture. With a little creative thought you can substitute traditional machines for things around your house.

08.01.2022 Body Measure have been very busy behind the scenes for the last fewmonthsworking on a big project. This project has been in the works for a few years. We are VERY exciting to announce the opening of BODY MEASURE NORTH SYDNEY SERVICES AVAILABLE AT BODY MEASURE NORTH SYDNEY ... DEXA scanning DNA testing Metabolic testingMedical bone density testing Your RER - if you’re a sugar or fat burning CLINIC OPENING HOURS Mon: 2:30pm - 6:00pmTues: 9:00am - 1:00pmThurs: 9:00am - 12:15pmSat: 9:00am - 1:00pm Come chat to our experts today (02) 9170 0854 or book online at www.bodymeasure.com.au . . . #dexa #dexascan #dexasydney #northsydney #losefatnotmuscle #measurebodyfat #measurebodycomposition #bodymeasure #bodycompositiongoals #fitnessgoals #weightloss #weightgain

08.01.2022 There is no better time than now to tune your focus to YOUR health, YOUR fitness and your personal goals It is so important to: do regular movement and exercise... eat well and keep your mind healthy. We are spoilt for choice with online at home training programs and videos like this one from the expert EPs (Exercise Physiologist) at Exercise & Sports Science Australia (ESSA) https://vimeo.com/400439812 Get your baseline measured at Body Measure and start your journey toward a better you today!

06.01.2022 Measure your metabolism with the experts at Body Measure. Measure your exact RMR Is your metabolism slow, normal or fast? ... Know your exact calorie intake - taking your activity levels into consideration. Find out if you are a sugar or fat burner The test is 30 mins and results are immediate. Email or call and ask for the Metabolic test to book in. 9460 8502 [email protected]

03.01.2022 BodyMeasure is still OPEN. Health is our main priority. As a small low volume business, we have created a safe space where you can stay on track with your health goals. See the link below for an update on adjusted opening hours.... Looking forward to seeing you in the clinic soon. https://mailchi.mp//body-measure-still-open-creating-a-saf