BodymInd Counselling & Therapy in Gympie, Queensland | Medical and health

BodymInd Counselling & Therapy

Locality: Gympie, Queensland

Address: 73 Channon Street 4570 Gympie, QLD, Australia

Website: http://www.bodymindcounsellingtherapy.com

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• Hospital
• Medical and health
• Medical centre
• Mental health service

23.01.2022 2020 is just around the corner, are there areas of your life where growth is desired? Create a goal, enjoy the challenge. I will re open the 6th January and look forward to supporting my clients in 2020.

20.01.2022 Social media, a gift and a hindrance. Social media can be highly addictive and for our young people with trauma, even more so. Balance is the key.

12.01.2022 For young children (and anyone) with anxiety. What really helps: 1. Breathe into the belly (deeper than the chest) 2. Smile (just a bit) at the Tip Point - wh...ere the breath is held for a few seconds. (Turns out, that this smile signals to the brain that something good is happening and it begins to alter body chemistry.) 3. Start with just a minute or two. Within a week this can be done daily for 3 or 4 minutes. Even for children under five. Within two to three weeks, this can become something that feels easy and expected. A new positive habit. 4. Teachers can do this with an entire classroom with remarkable results over time. For more information visit Conscious Discipline: https://consciousdiscipline.com//shuberts-classro/s-t-a-r/

10.01.2022 Sue is a trauma sensitive yoga therapist offering both individual & group sessions. Yoga supports the nervous system and helps reduce mind chatter/overthinking. Research indicates yoga and movement support a reduction in PTSD symptoms & improve mood.

07.01.2022 How child hood trauma affects the brain and drives behaviours. Having an understanding how developmental trauma impacts and strategies we can use to help an individual feel safe is imperative in the healing of developmental trauma.

05.01.2022 This say's it all, how early trauma impacts told by children.

04.01.2022 It is human nature to want to avoid pain, to distract. However, going towards our pain, being present to it, will allow us to reach the other side more effectively and complete.

02.01.2022 Welcome to BodyMind Counselling & Therapy. A holistic private practice that supports mental wellness through counselling and therapy. Here at BodyMind my focus is working with both the body and the mind incorporating practices that focus on individual well being.