Bodymindlife in Redfern, New South Wales | Sports & fitness instruction

Bodymindlife

Locality: Redfern, New South Wales

Phone: +61 2 9211 4111

Address: Level 1, 84 Mary Street 2010 Redfern, NSW, Australia

Website: https://www.bodymindlife.com

Likes: 22950

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

25.01.2022 Want to build your confidence in arm balancing poses and inversions? Kat Clayton will share her tips on how to cultivate alignment, strength and lightness in these challenging shapes in a supportive environment on 5 December in Surry Hills. While this workshop is currently fully booked, places may become available. To join the Waitlist email [email protected] . #bodymindlife #katclayton #armbalance #handstand https://www.bodymindlife.com//limitless-arm-balance-handst

25.01.2022 What's happening in Potts Point today? Book into class with: 6am Pilates Flow, 7am Align & 8am Booty Burn Amelia 11am Arms & Abs + 12pm Flow Paula 12.30pm Yoga Essentials Luzette 4.30m Pilates Flow, 5.30m Align Johnson... . #bodymindlife #pottspoint #pilates #yoga https://www.bodymindlife.com/timetables/potts-point See more

23.01.2022 Embodying Philosophy & Theming is coming up on 20 February 2021. We asked co-teacher Aimee Pedersen how the wisdom explored in the training has impacted her: "The potent knowledge and practices of this system have created paradigm shifts around the way I meet life. The promise of tantra is to build our light so we take it out into the world. First we build, then we offer. This system helps us master our own energy and dissolve the distorted views that can keep us in patterns ...of suffering. We learn, through regular practice, to surrender our resistance of how life chooses to unfold through us, and around us, and instead draw closer to the all-embracing view that everything is an expression of the one source of all pervading Consciousness." Book now to join @aimeepedersen and @rachaelcoopes in Surry Hills. . @breathinglightphotography . #bodymindlife #yogateachertraining #yogasydney #yogabyronbay https://www.bodymindlife.com//embodying-philosophy-theming See more

23.01.2022 ANNUAL MEMBERSHIPS ON SALE NOW! . Love Yoga & Pilates at BodyMindLife? Sign up now for an Annual Membership and save 15% off a yearly pass. You'll have 12 months unlimited access to practice with your favourite teachers in our studios and online. Only available until 6 January 2021. . Tap the #linkinbio to buy now. ... https://www.bodymindlife.com/memberships/pricing#memberships See more

22.01.2022 The Gayatri Mantra: . o bhr bhuva sva tat savitur vareya bhargo devasya dhmahi... dhiyo yo na pracodayt Rigveda 3.62.10 . The eternal, earth, air, heaven That glory, that resplendence of the sun May we contemplate the brilliance of that light May the sun inspire our minds. . A hymn to Savitur, the sun god, and the divine in all beings, the Gayatri Mantra is the most sacred phrase uttered in the Vedas. First appearing in the Rig Veda, an early Vedic text written between 1800 and 1500 BCE, it is mentioned in the Upanishads as an important ritual and in the Bhagavad Gita as the poem of the Divine. https://open.spotify.com/track/1kYeYUOjvEX9Vg3Tb8VIHR See more

22.01.2022 Summer is Fire. Fire is the most Yang element, the most active, outward and masculine energy. Fire is the sun warmth and vitality, which relates to creativity, intuition and motion. Fire people thrive on activity, new ideas and ventures on change. . If the flames need a little fanning bring your spark into Bondi today to ignite with: 7.30am Open with Angela 9.15am Open with Rachael... 12.15pm Yin with Mel 3.30pm Essentials with Luzette 5 + 6.30pm Open with Morgane https://www.bodymindlife.com/timetables/bondi-beach See more

22.01.2022 "I love BodyMindLife for many reasons, one being the community that it has created. It’s a beautiful thing to be able to see and experience the relationships that have been built through our students desire to grow, learn and challenge themselves." A professional performer of 20 years, who has worked in film, tv, theatre, musical theatre, circus and more all over the world, say hello to Michael at our Bondi Beach studio! https://www.bodymindlife.com/locations/bondi

21.01.2022 Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. The Yoga Sutras of Patanjali

19.01.2022 Patanjali’s Sutra 2.46 Sthira Sukham Asanam is often translated to mean that in each posture we should find effort and ease. Be at home in your body with the Kirrawee crew today: YOGA: 7.15 + 8.30am Sam H & 5.15 + 6.30pm Becca PILATES: 5.30, 6.30, 7.30am Megan L & 5.30 + 6.30pm Shenae .... STHIRA: firm, compact, strong, steadfast, static, resolute, and courageous; etymologically it arises from the root stha, which means ‘to stand, to be firm, to take a stand’. . SUKHA: happy, good, joyful, delightful, easy, agreeable, gentle, mild, and virtuous. The literal meaning is ‘good space’, from the root words su (good) and kha (space). . #bodymindlife #kirrawee #kirraweeyoga #kirraweepilates See more

18.01.2022 "Our beautiful Redfern studio has finally re-opened its doors and I am beyond excited to play a part in welcoming our community back into the space. It’s been too damn long! Buuuuut I’m grateful we have this life-saving yoga thing." . Catch Naya in Redfern every Tuesday for the 6:30am Yoga Open! Bookings essential and BYO mat. . @naya_marie https://www.bodymindlife.com/locations/redfern/yoga

17.01.2022 Deeply therapeutic, our far-infrared saunas stimulate blood flow which soothes the body and promotes the release of endorphins, contributing to overall mood elevation and making you feel happier, calmer and more relaxed. Book in for a session in Surry Hills or Bondi Beach opening next Wednesday 18 November. . PS. Open from Wednesday-Sunday for now. Kenrick Mills https://www.bodymindlife.com/timetables/sauna

17.01.2022 "You can look around and see that the universe is being kept at the plane it is and isn’t going up in smoke at the moment because when you get on the bus now and then, there’s a bus driver who’s so high and beautiful, that everybody that gets on his bus feels better when they get off the bus than when they get on the bus. He’s just driving the bus. He just happens to be Buddha driving a bus. He’s not going around saying, I’m appearing in Town Hall; I’m Buddha, see, he’s jus...t being Buddha. He’s just doing what Buddha does. And you begin to realise that the earth is full of very high beings who are constantly spreading this other force, you know; creating this other kind of consciousness." Baba Ram Dass, The Only Dance There Is. . Robert Altman/Michael Ochs Archives, via Getty Images https://www.nytimes.com//baba-ram-dass-richard-alpert-dead See more

16.01.2022 Finding the flow of a new community is inspiring me, it feels like a privileged position to be part of something new, to be here at the very start of BML Byron. My classes feel like a co-creation with the emerging community. I’m delighting in finding my way class by class. Flow with Maryanne in our Byron Bay studio @organicallywealthy https://www.bodymindlife.com/timetables/byron-bay

14.01.2022 "As we get older our bones and joints become more brittle and we lose muscle tone, most of us succumb to back pain and other injuries that limit our ability to do the things we love. Reformer Pilates offers resistance training that builds muscle definition, core strength and bone density in a safe way." Phil Goodwin, co-founder of BodyMindLife. If you’re looking for a new way to move that supports your body, book into a Pilates Align class. Let the teacher know that you're just starting out, be a bit awkward, and have fun on the Reformers! . @drishtistudios @ole.wellness @rebeccalockyer https://www.bodymindlife.com/timetables

13.01.2022 The Transformation Project starts next week! More than a fitness challenge or ‘quick fix’ program, the project was designed to manifest meaningful and lasting change in every area of your life. True wellness extends way beyond the studio and is felt in your relationships, your work and your overall zest for life. So you to shine from the inside out. . Running over February and March 2021, the start dates are flexible. Classes and content will be available on-demand so you ca...n kick off your four week program at a time that suits you. Tap the #linkinourbio to find out more and sign up. . *Latest start date is 1 March 2021. . @chloepaulphoto @aimeepedersen #bodymindlife #thetransformationproject https://www.bodymindlife.com/locat/thetransformationproject See more

11.01.2022 "I have a simple, daily home practice. I give my body what it needs whether that is a stronger flow that gets me sweating or a simple floor-based practice that releases accumulated tension. Some days it’s the equivalent of hill sprints some days it’s like a gentle, meandering stroll." . Join Andrew Hampson at home in the latest in our series of conversations featuring our teachers on and off the mat. . @chloepaulphoto @bad_yogi_retreats https://www.bodymindlife.com///at-home-with-andrew-hampson

10.01.2022 The eighth limb of yoga is Samadhi, merging with the divine. The word literally means 'putting together' and is often translated as 'absorption', transcending the confines of the ego to unite with the divine. Samadhi brings freedom from the cycle of karma, which is a result of never-ending desires (vasanas) and memories (sanskaras). *Over the next few weeks we’ll touch on each of the 8 limbs of yoga defined by Patanjali's Yoga Sutras. They include the yamas, niyamas, asa...na, pranayama, pratyahara, dharana, dhyana and samadhi. For some, dipping toes into new waters. For others, a reminder that yoga is a path of compassion, connection and care See more

10.01.2022 SUMMER/FIRE . Colour: Red Quality: Ripening Sense/Organ: Tongue/Speech... Fluid: Sweat Indicator: Complexion Tissue: Blood Vessels Yin Organ: Heart Yang Organ: Small Intestine Smell: Scorched Taste: Bitter Sound: Laugh Emotion: Joy and Sorrow Climate: Heat Direction: South . #bodymindlife #chinesefiveelementtheory #summer #fire See more

09.01.2022 Are you absolutely, exuberantly, or even very quietly obsessed with Pilates? Applications for Reformer Pilates Teacher Training in February 2021 are now open! Our part-time course is held over 5 weekends in Surry Hills and covers an extensive repertoire of Pilates exercises AS WELL AS injury management, applied anatomy, posture analysis, and pre and post natal Pilates, so our graduates have the knowledge to teach both private and group classes. Tap the #linkinbio for details. . #bodymindlife #pilatesteachertraining #surryhills https://www.bodymindlife.com//pilates-reformer-training-pa

09.01.2022 Extra Byron Bay Pilates Classes start Monday! Book now to practice stronger classes at brand new times with your favourite teachers. https://www.bodymindlife.com/timetables/byron-bay

09.01.2022 New Potts Point classes! Starting in February we are adding 6.30am Yoga Open classes and 5.15pm + 6.30pm Essentials and Open classes to the timetable from Monday to Friday. With bonus sun rises/sets our wonderful teaching team would love to see you there. . #pottspoint #pottspointyoga #newclasses https://www.bodymindlife.com/timetables/potts-point

07.01.2022 "My favourite recent yoga compliment was a new, rather older student who excitedly mentioned he could now reverse park his car pain free, without having to mentally prepare himself to swivel uncomfortably in his seat prior to looking over his shoulder." Andrew Hampson. . People go to their first yoga class for many different reasons. To recover from injury, add more movement to the day, find an activity they can do alone, or connect to a community. Our Yoga Essentials cla...sses are the perfect place to start. Teachers focus on helping you to build your practice safely and steadily, and are always open to questions. . #bodymindlife #yogaessentials #yogabeginners #yogasydney #yogabyronbay https://www.bodymindlife.com/about/yoga-essentials See more

07.01.2022 Explore what it means to ‘Warrior Up’ from the perspective of powerful yogic text The Bhagavad Gita. Rachael Coopes will lead you in an action packed physical practice, with mantra, meditation and pranayama, that will rouse you to navigate the battlefield of life. Saturday 21 November in Surry Hills (bookings essential) or tune in online. . @breathinglightphotography @rachaelcoopes https://www.bodymindlife.com//warrior-up-exploring-the-bha

07.01.2022 Water must stay in motion; it has a rhythm, a cycle which is primarily ruled by the movement and gravitational pull of the moon. The daily expansions and contractions of the oceans in the tides is like the breathing cycle of the Earth. The moon is yin, the receptive, feminine, relating to the subconscious. Water in turn has these same characteristics. The state of Water energy in your body may reflect the state of your emotions. Like the planet, you can also have drought and floods, stagnant pools and fresh flowing streams.

05.01.2022 HAPPY NEW YEAR! In the practice of pranayama, or yogic breathing, the gentle retention of air after inhalation is called the antara kumbhaka the filling. The same action after we exhale is called the bahya kumbhaka the emptying. . On a physiological level, this purposeful suspension increases our carbon dioxide levels sending signals to the medulla which slow our heart rate and respiratory system, returning us to a state of calm and focus. From an energetic perspective, t...he kumbhaka completely fills our system with prana, reestablishing our natural steadiness and buoyancy. . As we open our lungs to 2021, may we reflect on the learnings we have gained from the extended pause of last year and ride forward on the wave of our collective breath. Grateful for what we have and what we can do and be together. . @chloepaulphoto See more

05.01.2022 Sunshine in human form? These two! We are happy dancing in delight with the news that David and Danielle are back on Australian soil. After huge adventures teaching yoga in France, Thailand and everywhere in between they are returning to the BodyMindLife family and Potts Point schedule. Book into class to be the first to welcome them home. . @dharmaprana #bodymindlife #yogasydney https://www.bodymindlife.com/timetables

02.01.2022 Mornings in Potts Point feel like a secret. Up the stairway, into the soft light of the studios, before the rest of the neighbourhood wakes up. Days are airy, evenings are a sunset spectacular as the sky turns pink and orange through the giant windows. Illuminating bodies in motion. Tomorrow we reopen, renew reset our intentions for the rest of the year. . Old friends, see you tomorrow. New friends, make yourself at home at BodyMindLife Potts Point, 14 Kings Cross Rd, Potts Point (right next to the Larmont Hotel, just up the hill from the iconic Kings Cross Coca-Cola sign). https://www.bodymindlife.com/timetables

02.01.2022 Redfern yogis: We are making a small change to the weekend schedule. Starting this weekend the 10.45am Yoga Open on Saturdays and 10.45am Yoga Essentials on Sundays will now begin at 11am. See you in the treehouse xx . #bodymindlife #yogaredfern #redferncommunity

01.01.2022 Studies show that people who practice Yoga and Pilates with friends stay focused and motivated, achieve their fitness goals and and have way more fun in class. . Invite your friends to become BodyMindLife Members and you'll both benefit from a very special offer. Check your email for more information or tap the #linkinourbio for the details. . Available for a short time only.... . #bodymindlife #referafriend #sydneyyoga #sydneypilates #yogabyronbay #pilatebyronbay http://bodymindlife.com/dashboard/refer-a-friend See more