BodyMindSol in Copenhagen | Sport & recreation

BodyMindSol

Locality: Copenhagen

Phone: +45 31 32 00 87

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Gentle yoga plus some sun salutations.

25.01.2022 Hop on across to @charlottehaven_2100 and @powerhousecopenhagen for two very different Facebook sessions with @solwalkling today. Mobility & posture improvement and a PowerCore session are on offer. Now off for an outdoor fitness class @madetomove_nordhavn... DM or text 31320087 for a full schedule, to join online or outdoor groups or book an introductory private. ... Free live-streams continue Tues/ Thurs 9.30am on our Facebook page, too. With love from Dk! #exercise #pilates #yoga

25.01.2022 Why yoga & Pilates? Improve your range of motion, stability, proprioception, balance and body awareness! Come along at 5pm today for @solwalkling’s outdoor class in Nordhavn and try a mix of fitness, yoga & Pilates - to help you fine tune your body. Today’s focus: balance. Vi ses on the mat!... #yoga #pilates #fitness #balance #outdoor #nordhavn #copenhagen #casall #casalltraining

21.01.2022 Simplicity, focus and perspective matters in your workouts. Are you focusing on range of motion, balance, coordination, strength, muscle tone, power, cardiovascular fitness, weightloss? Often, people choose the wrong type of workout - what’s easy or fun for you is a good starting point but unlikely what you’re lacking. Contact us via Dm or text 31320087 to book in a private assessment or online intro to establish your current goals, needs and possible program. We’d love to hear from you. #personaltraining #pilates #yoga

19.01.2022 Bonus! Fancy a 1hr Powerburn session? Jump on across to Powerhouseph and try out our sesh! You’re guaranteed to work up a sweat. Happy Friday!

16.01.2022 30 min practice to learn how to oinvert and balance in yoga - with focus on strengthening and working your shouldergirdle and core iin good alignment.

15.01.2022 Bring a theraband or pair of tights, if you have it.

14.01.2022 Today, we’re upping the ante... Full Body Workout with @solwalkling now on our Facebook page and a Move & Tone Outdoor Fitness Circuit class to follow at 5pm in Nordhavn. Who’s in? Tomorrow, we’ll bring you a 1hr extended session again live at 9.30am. Tune in!

13.01.2022 Introspective time is over! Aussie mates, Copenhagen friendsters, stay tuned for a slew of online material and classes to come your way! DM if you’re interested in Nordhavn based small focus groups, holler for our first heated Power Yoga group classes in, well, quite a while and message 31320087, if you’d like to work off that corona belly, rehab injuries or take your workout to the next level with our brand new one-on-one reformer training. Hit us up! #yoga #poweryoga #denmark #australia #reformer #pilates #personaltraining

12.01.2022 Back in the studio... Well, today is was a killer livestream Move & Tone Circuit for @charlottehaven_2100 and an online private to start the day. Outdoor class and IN STUDIO (that’s right, in person!) privates still available later today. Shoot @Solwalkling a dm or text 31320087. If you’re ok with non-personalised online sessions, also check out our Pilates and yoga series on Facebook. We’re sitting at 10 episodes each now... See you on the mat!... #lifestyle #fitness #personaltraining See more

10.01.2022 Inversion focus for beginners today and tomorrow on our Facebook page. Join us at 9.30am for a 1hr extended practice. Learn how to strengthen your core, set shouldergirdle and balance your body. #yoga #casall #toesox

08.01.2022 Gentle yoga plus sun salutations.

07.01.2022 Thank you for joining us today! As Sol unexpectedly can't be here this morning, please enjoy this episode of our yoga series. (Shot a month or so ago.)

06.01.2022 Gentle yoga practice episode now live on our Facebook page. (Extended practice will need to wait until next week..) You can still join @solwalkling at 5pm in CPH today for an upbeat yoga- and Pilates-based outdoor session, tomorrow morning at 7.30am for a one-off Move & Tone Circuit in Nordhavn or online Fri at 3pm for an intense 1hr Powerburn Circuit session. See you on the mat! ... #yoga #fitness #pilates

05.01.2022 Have you tried our outdoor classes with @solwalkling in Nordhavn/ Østerbro yet? There are now 3x additional classes every week on offer to kick your butt into shape: Powerburn for @powerhousecopenhagen Tues 3pm, Fri 7am and Sunday 10am Mon, Tues, Wed & Thurs 5pm + Sun 8.30am continue, of course. ... Live-streams continue Mon - Thurs 9.30am. Privates online or outdoors by request. Some additional online yoga sessions in the pipeline, too. Stay tuned for next week’s full schedule and shoot us a text to 31320087 or dm, if you’d like to join! Have a great weekend! #outdoortraining #livestream #personaltraining

03.01.2022 For this gentle yoga workout, use cushions and blocks (or thick books) maybe a bolster.

02.01.2022 30 min practice to learn how to invert and balance in yoga - with focus on strengthening and working your shouldergirdle and core in good alignment.

01.01.2022 Free up your posture.

01.01.2022 Starting by loosening up with the roller, working balance and core over theraband range of motIon and strength work to shouldergirdle and posture correction