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Bodymindspirit Connection

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23.01.2022 2 Workshops in Beaudesert in March. When helping you is Hurting Me. Thursday March 14. 9am to 3.30 Mindfulness and self care. Thursday 21st March.9am to 4pm... Contact Mary [email protected]

20.01.2022 Healing ourselves means healing our children and their children.Healing ourselves means healing our children and their children.

18.01.2022 "I Believe this (becoming aware of how two nervous systems shape one another in the direction of neural intergration) gradually made me more sensitive to what my patients needed as a primary condition for healing- a nonjudgemental receprive and reflective partner to provide support for their wise system to find its way toward the inherent health waiting within the pathways of their complex co-existing Brains". Bonnie Badenoch " Safety is the treatment."

16.01.2022 Neglect is trauma. It fails to provide the experiences that develop connections in the brain.Neglect is trauma. It fails to provide the experiences that develop connections in the brain.

15.01.2022 Mindfulness and Self Care. My inspiration this week has been Thich Nhat Hanh's wonderful little book True Love.

14.01.2022 Happy New Year!Happy New Year!

13.01.2022 Breathe Feel Story AttendBreathe Feel Story Attend

13.01.2022 Problem behaviour cannot be changed until it is understood. When we try to stop the behaviour we find out why it is there.Problem behaviour cannot be changed until it is understood. When we try to stop the behaviour we find out why it is there.

13.01.2022 We cant heal ourselves. We need safe nurturing relationships to provide alternative experiences to restructure our brains.We cant heal ourselves. We need safe nurturing relationships to provide alternative experiences to restructure our brains.

12.01.2022 Be the safe place to provide the experiences that restructure trauma formed brains.Be the safe place to provide the experiences that restructure trauma formed brains.

07.01.2022 "Safety is the Treatment" by Bonie Badenoch in Clinical Applications of the polyvagal theory editted by Porges and Dana. Loving this article. " i was becoming more aware of how we constantly reflect the state of our autonomic nervous sysyemto others in the parody of our voices, the quality of our gestures the tension or relaxation around our eyes and the quality of our listening." We must feel safe in our body before we can be safe for others . We will communicate that sense... of unsafe to others. Hence the need for ongoing attendance to our own safety and wellbeing especially as parents carers and mental health workers. To be present without agenda is the greatest healing experience we can offer. We dont have to fix them or change them just provide the calm, safe place for others to be.

06.01.2022 Self care is a radical act of resistance against trauma and neglect.Self care is a radical act of resistance against trauma and neglect.

05.01.2022 Polyvagal theory: the body picks up whether we are safe through the vagal system( heart lungs gut). We learn when we are not safe by experiencing safety in our bodies. If we have not experienced safety we do not know when we are not safe. Humans learn about safety by having experiences of safe connection. Then our body not our mind can tell us when we are not safe. LISTEN TO YOUR BODY.

05.01.2022 A DAY OF MINDFULNESS AND SELF CARE BEAUCARE COMMUNITY SPACE 44Tina St Beaudesert. Friday 22nd June 9am to 3pm Simple mindfulness practices and developing a self care plan.... Self care is not a luxury but a survival plan to avoid burnout and secondary trauma. What gets in the way? Contact [email protected] See more

05.01.2022 Safe Connection develops pathwsys connecting all the parts of the brain. It changes our body chemistry from stress and distess to calm and feeling loved. Lets find wsys to connect. It requires seeing hearing and responding through our whole body's sensations.l not just our finger tips!

05.01.2022 Read wonderful article about the therapist as poet in "Clinical applications of Polyvagal Theory " edited by Stephen Porges.Read wonderful article about the therapist as poet in "Clinical applications of Polyvagal Theory " edited by Stephen Porges.

05.01.2022 Standing Strong in Who I am Those with a strong empathy are most at risk of secondary trauma or Trauma Exposure Response. Empathy literally opens our body mind and spirit to anothers pain. The best antedotes to trauma exposure response a re Staying in touch with our body developing a strong sense of self.... Staying connected to what is important to us and being sad , angry and hurt when it is dishonoured or lost. A good exercise for staying in touch with myself. I am (5 words that describe you) I like I don't like I really don't like My favourite things My favourite shoes ever My favourite favourite clothes My favourite songs My favourite music My favourite place My favourite stories books or movies My heroes My favourite people What makes me angry What makes me sad What is important to me What I am passionate

03.01.2022 Make your parenting life easier!v Indoors and outdoors. You choose! Perfect for babies, toddlers, small children, parents, and even pets on the go! Set it up and take it down in seconds. Get it here https://share2.sale/220Af

01.01.2022 9 processes of healing trauma: get strong, get safe, get calm, feel, story, attend, replace beliefs, be responded to, Express.9 processes of healing trauma: get strong, get safe, get calm, feel, story, attend, replace beliefs, be responded to, Express.

01.01.2022 Breathe Feel Story Attend When you find yourself reacting Stop and BREATHE . The breath connects the body and the mind. Be aware of your breath. Breathe deeply and gently into your belly for at least 20 seconds. FEEL. Feelings happen in the body. What is my body telling Me? If our feelings and needs have not been attended to they accumulate as stress and distress. Emotions not processed and storied in the events where they belong in the past become attached to the present. I...s what Im feeling or experiencing about the now or does it belong in the past? Stay in the feeling or sensation. Let it take you to where it belongs. STORY. Tell or write the story of what happened in sequence leaving gaps. Go back and fill in the gaps. Re write or retell focusing on emotions. What did you need? ATTEND. Attend to your younger self. Put him or her on the chair in front of you and respond to that younger you. Or picture Jesus an angel or a nurturing person from your past or present attend to unmet needs See more