Body Mind Tune Up | Health & wellness website
Body Mind Tune Up
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23.01.2022 The turning point for my health journey 11 years ago was discovering and understanding Endocrine Disruptors and what I could do about them. #chemicals #endocrinedisruptors #bodymindtuneup... http://ow.ly/dafD50vN2qK
20.01.2022 Get the nightly munchies? Eat nuts! Despite being high in fat, nuts are incredibly nutritious and healthy.... A nice handful of raw (or activated) nuts with your nightly cuppa may stop the ‘need’ for something sweet after dinner. Nuts are fabulous as they’re loaded with magnesium, vitamin E, fiber, and various other nutrients - my favs are pecans, almonds, pistachio and cashews. What’s your favourite nut mix? #bodymindtuneup
19.01.2022 Its prominent role in classic Mediterranean cuisine. #OliveOil https://www.marksdailyapple.com/guide-to-olive-oil/
18.01.2022 Morning all... Q. What do you get when you cross a cat with a lemon? A. A sour puss! Q. What kind of key opens a banana?... A. A ! Keep smiling folks
16.01.2022 Is it me or does anyone else feel they might need to bring in 'social distancing' from their fridge or pantry? With a little too much comfort food around me, I'm personally finding myself reaching for snacks more out of habit and perhaps distraction. I feel its time to bring in 'social distancing' from the fridge or panty Drop me a hands up if you feel the same .
15.01.2022 Spring has Sprung! Here's some laughs to brighten the start of your week Q: What do you call a Bear with no socks on? A: Bare-foot ... Q: Have you heard the joke about the butter? A: I'd better not tell you, it might spread.
14.01.2022 Did you know today is Positive Thinking Day? Here are a few tips to get your day started right Start the day positively by saying Today is going to be a good day! This can set the right tone for the day. Hang around with positive people, or just hang out with us here at Body Mind Tune Up!... But the best thing you can do for yourself and others, everyday is to remember to simply smile. Have a positive day everyone
12.01.2022 Stress can wreak havoc on gut health and trigger leaky gut symptoms. Here are four ways to address the gut-stress connection naturally. Check out this article which supports what we'll be covering in our 21 day Tune Up Gut Health program. #GutHealth... #Microbiome #Bacteria https://www.mindbodygreen.com//how-stress-can-mess-with-yo
09.01.2022 6 golden rules of gut health, according to MDs #1 Don't Overeat #2 Keep your diet clean #3 Eat more fibre... #4 Eat a rainbow of foods #5 Prioritise minimising stress #6 Reduce the use of antibiotics #IntegrativeMedicine #DigestiveHealth #guthealth #tuneupguthealth For full article... click below. https://www.wellandgood.com/good-f/gut-health-golden-rules/
08.01.2022 Let's share the courage today to check in on friends and family for R U OK? Day... It not always easy navigating life's bumps, hills and overwhelming mountains... find courage in reaching out to someone who you trust or even a professional. Always here to listen
07.01.2022 Happy Monday! Well, for us here in sunny Queensland it's a Public Holiday... keep smiling. Q: What starts with E, ends with E, and has only 1 letter in it? . .... . . A: Envelope. See more
06.01.2022 A simple yet great reminder how amazing our body is! It’s all about the gut health. Comment below if you’d like more info on our Gut Health Tune Up 21 Day Program. #guthealth... #guthealthtuneup #smallintestine #largeintestine See more
04.01.2022 True or False... We depend on bees and other pollinators for about 33 per cent of the world's food crops? .... True! See more
03.01.2022 Brilliant idea!!
