BodyModz Performance & Training in Gold Coast, Queensland | Sport & recreation

BodyModz Performance & Training

Locality: Gold Coast, Queensland

Phone: +61 402 609 111

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 Morning bootcamp at it again.. The view alone is worth it!!

24.01.2022 Stunning sunrise for bootcamp this morning .. This view alone makes getting up early worth it

23.01.2022 Dont sit there thinking about it. Just get up and do it.

22.01.2022 Did you binge on the weekend or did you eat something that you felt ruined your efforts from last week? Well, forget about it!! The important thing now is to let it go, reset yourself and move forward into the new week!

22.01.2022 XMAS PERSONAL TRAINING SPECIAL!!! Lets get straight to the point! $45 per week provides you with:... - 1 x 1:1 Personal Training session per week - 2 x Outdoor Bootcamp/Group sessions per week - Nutritional set-up and ongoing guidance - Regular assessments to keep you on track - A friendly, non-intimidating atmosphere - 24/7 support Dont wait until the new year, get started now so youre already ahead!! PM us or contact Todd on 0402609111 * Limited timeslots available * Available to new clients only

22.01.2022 Some fallen bodies this morning at bootcamp

21.01.2022 Morning bootcampers back at it this morning.. Yes its getting darker and colder of a morning but if you want something then you just get up and get it done! No excuses!

20.01.2022 Client and best mate Steve first started training with me to help increase his Bench Press strength. When he started he had a 1RM of 110kg. Several weeks later here he is pressing 112.5kg for 6 reps!

20.01.2022 ** CHOOSING THE BEST DIET FOR YOURSELF ** These days there are so many different dieting or nutritional strategies available that it can be somewhat confusing on which method to choose. I normally recommend to my clients to track their food intake(ie how much protein, carbs, fats and fibre they are consuming) as this gives them the most control and flexibility with their diet and also allows us to make accurate adjustments accordingly. It also quickly educates the client on w...hat they are actually consuming and therefore leads to more long term, sustainable results. However, I also understand this is not something that everybody can or wants to do. This brings me to my second recommendation, which is simply to adapt "clean eating" principles in which you aim to make healthy whole food choices! Lets face it, everyone knows what they should and shouldnt be eating to achieve their desired results. In regards to fat loss this method will usually create a calorie deficit due to the high amount of less calorie dense but nutrient rich food sources such as salads and vegetables. There is, however, one determining factor regardless of which dietary approach you may chose. That factor is simply SELF CONTROL!! If youre tracking your food intake but cant stick to your calorie and macronutrient goals then it is not going to work! If youre eating "clean" but then binge on junk food it is not going to work! If you cant control your portion sizes and keep going back for second servings it is not going to work! At the end of the day, regardless of which approach to dieting you choose, you need to control what goes in your mouth! Yes, it can be hard but no one else can do it for you! This is something that simply has to be done by YOU! If you feel that you need help and need to be held accountable please get in contact with us to finally start heading in the right direction!

19.01.2022 12 weeks ago client and best mate Steve had never included Deadlifts in his training. Here he is tonight with a very respectable personal best of 190kg!!

18.01.2022 Beach Bootcamp going strong again during the week! Finishing off with a good old Tug of War

18.01.2022 ** DISCOUNTED PERSONAL TRAINING - 1 WEEK ONLY ** For the remainder of May we are offering the following personal training package for only $50 per week: - 1 x 1:1 30 minute Personal Training session per week... - 2 x outdoor group training sessions per week - Nutritional set-up and guidance - 24/7 support to help you stay on track - Regular assessments (weigh-ins, girth measurements) - Access to Inbody Body Composition Analysers - Ongoing support with training and nutrition - A friendly, non-intimidating atmosphere Limited time slots are available and this offer will only run until Sunday 31st of May. Please contact us on this page or call/text Todd on 0402609111 Be quick to secure a spot!!

17.01.2022 We had a special guest at bootcamp this week .. This is the type of body you can achieve with our bootcamp training!!

17.01.2022 The girls trying to chase down the last man standing at bootcamp during the week!

17.01.2022 Early mornings done right.. Bootcamp style

17.01.2022 Its all about starting somewhere. Get up and be active!!

16.01.2022 For the last 12 weeks weve been training Tara in her general preparation phase for her upcoming sprint competitions. This phase is used to develop overall strength and conditioning as well as address any weaknesses that may be present. With correct programming Taras strength has skyrocketed which is shown here by happily deadlifting 100kg for reps!

15.01.2022 Getting it done once again

14.01.2022 Bootcampers getting it done this morning

14.01.2022 These ladies show up every week, work hard and never give up! Huge shout out to them

13.01.2022 Getting it done at beach bootcamp this week!!

11.01.2022 Back at it again

11.01.2022 Several months ago Steve didnt even deadlift. This week he reached his 1 rep max goal of 200kg!! Good job mate!

11.01.2022 2017 is well upon us and if you've set yourself a fitness goal then you should be well on your way by now! If not, we're here to help! Train from within the Gold Coast's most elite, CLIENT ONLY facility! Call or text Todd on 0402 609 111 to organise a free no obligation consultation!

10.01.2022 The sun finally decided to make an appearance this morning AFTER we trained through the rain .. Thanks to the ladies that made an effort to be there considering the very average weather!

10.01.2022 First beach bootcamp done for the year! Great job ladies

10.01.2022 Great to see EVERYONE making it to the first bootcamp for the week!!

08.01.2022 2017 is well upon us and if youve set yourself a fitness goal then you should be well on your way by now! If not, were here to help! Train from within the Gold Coasts most elite, CLIENT ONLY facility! Call or text Todd on 0402 609 111 to organise a free no obligation consultation!

07.01.2022 Weve recently had a few session spots become available for 1:1 or 2:1 PT sessions. They would suit someone who wants to train at 6:00pm. I also have some 8:00am session spots available. Please contact me here on this page or call/text on 0402609111 if youd like to secure a spot :)

06.01.2022 A pretty miserable morning today but that didnt stop us from getting our session done!

05.01.2022 Once again client Steve showing some huge strength increases since starting his training with us. Steves initial 1RM was 110kg. This week he was able to press 135kg which was then followed by a new personal record of 140kg!! Great work mate

05.01.2022 Dont underestimate the amount of energy required to burn off junk food!!

05.01.2022 These ladies still getting it done this morning even though it was wet and sloshy

05.01.2022 ** ARE YOU SUMMER BODY READY? ** Were currently looking to fill our last available Personal Training session spots. To us, personal training isnt just about putting you through your session and sending you on your way!... Its about training you, supporting you and educating you so you can take on a whole new lifestyle to ensure you achieve lifetime results! If youd like to be coached by the best in the business and make that lifetime change, please get in touch today! Private message us on this page or contact Todd on 0402609111

04.01.2022 Circuit, abs and soft sand sprints for these ladies this morning .. I even sensed a little bit of healthy competition

03.01.2022 ** START YOUR FITNESS JOURNEY TODAY ** We currently have some mid-morning and evening personal training session spots available. If youre looking for a professional, experienced and knowledgeable trainer to help get you started, please dont hesitate to get in touch today.... These spots wont last long due to an already high demand. Message us on this page or call/text Todd on 0402609111

02.01.2022 Thinking about Personal Training?? Read Below!!

02.01.2022 For anyone interested in massage, this is the only place to be!!

01.01.2022 This is partly the reason we get up for bootcamp!!