Body Motion Fitness & Training | Fitness trainer

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Body Motion Fitness & Training

Phone: +61 438 835 107

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20.01.2022 Tonight Ruby tried box jumps for reps for her very first time, at first she was hesitant and struggled to reach the first red plate but gradually we built up the height and the rest is history. Well done Ruby!

19.01.2022 Excellent article on back pain, well worth the read! https://strengthmatters.com/what-causes-back-pain-an-in-de/

17.01.2022 Not all workouts are equal or optimal, especially if you have specific goals. The same goes with Personal Trainers & Coaches, when choosing a trainer do your due diligence to ensure their methods are right for you and your specific goals and where possible never settle for cookie cutter programs.

16.01.2022 I love this meme! How many people (men & women) follow the crowd and take supplements just because it’s the thing to take? If you monitor your diet and eat correctly for what your fitness or strength goal is you may not need any supplements at all! Remember a supplement is just an add on IF you are not reaching your daily requirements through your diet, it is NOT your diet. If in doubt spend a few dollars that were being wasted on supplements and speak with a qualified dietician or sports nutritionist.

10.01.2022 My young athlete Elenah strength training to keep her in prime condition for go karting, support her page and follow on FB & YouTube Elenah Rankin Karting

02.01.2022 A quick unexpected snap then straight into a solid strength session full of banter for this competitive mother & daughter duo

Body Motion Fitness & Training | Fitness trainer