Bodymyn | Local service

Bodymyn

Phone: +61 400 993 254

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11.01.2022 L E G E N D S // . . What a bloody session! You guys are such legends, you work hard, you laugh, you never give up!! .... . I am so proud of each and every one of you for training with purpose and passion See more

07.01.2022 S E M I P R I V A T E // . . Our bodymyn legends getting it done on a Wednesday night enjoying the outdoors with tunes, sweat, hard work and laughter amongst good quality people!! ... Great session you legends

06.01.2022 W E E K // . . What a massive week of training it has been here at the studio with our Bodymyn legends!! .... . Congratulations to all of the crew who have come back to training with a solid focus on mental health well-being and physical training, your determination and focus has been taken to the next level and I am so excited to see what 2021 brings for you legends! . . This is why I love doing what I do and I just wanted to show you all some insight into what happens here at the Bodymyn studio when you train with purpose you break down barriers, WE smash Personal Bests See more

03.01.2022 Too often I see people in the industry wanting to lose weight and making really simple mistakes with their training , mindset and nutrition. Do you really want to lose weight or do you want to lose fat that should be the question and your training and nutrition requirements need to be designed to suit your individual needs! Nothing comes overnight it takes consistency hard work dedication and having fun with your nutrition and training!... Try and set some goals, Goals that are realistic and strip your training back to basics we often get too overwhelmed with what social media tells us we should be doing... Just show up!! 4 Week building phase 6 Day split training weights program Increased calories every week (currently on 2100) Increased volume every week Strongest I have ever been Fat lost over 4 weeks (without hours of cardio) Next Phase will see me cut and my nutrition and training will decrease over the next three weeks calorie intake will drop training volume will drop to suit my individual goals remember everybody is different it’s about knowledge consistency and determination #showup #consistent #s&c #nutrition #bodymyn #trainwithpurpose

01.01.2022 R E S U L T S // . . These bodymyn legends killing it at mindset nutrition & training!! ... Results speak for them selves when you focus on enjoying the journey! Being the best version of you is an investment not an expense!! 1.8kg & 24cm in 1 WEEK 1.7kg & 18.5cm in 1 WEEK Congratulations you legends Www.bodymyn.com.au