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Body Positive Personal Training

Phone: +61 424 888 387

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20.01.2022 Peak these strong shoulders! Are you looking to gain strength? Train for happiness? And enjoy your new found confidence? Then try personal training with me at GoodLife Health Club Nundah! First 2 sessions free, but don't wait! Bookings are filling up fast as we settle into 2019. ... Contact 0424888387 to start your journey today.

19.01.2022 So according to the MyBody&Soul website, it's OK to advertise eating 800 FOR 2 WHOLE WEEKS! Now I've heard of fasting, which can be very beneficial to some people when advised by their dietitian. However 2 weeks is not a fast, it is starvation. Not only are you depriving the body of essential nutrients used to survive, but most commonly the side effects of eating 800 calories or less are: fatigue... constipation nausea diarrhea and gallstones Not only this, but most adult humans will burn more than 800 calories a day just LIVING. This doesn't even include the calories your body would burn walking to the fridge to eat this ridiculous diet. And what is worse is that this news article describes sticking to an 800 calorie diet as a "skill" which is incredibly damaging to a young persons mental health and self worth. Suggesting people who decide not to starve themselves as not "having the skill" is infuriating, and dangerous to the public. So as an open letter to @bodyandsoul_au No - people do not need to schedule their breakfast later No - people do not need to choose a soup or salad each day No - people don't need to become walking encyclopedias of low calorie foods and NO - YOU DO NOT NEED TO KEEP BUSY AND AWAY FROM FOOD Stop using public fear to encourage eating disorders, and to sell products. Try selling something useful for once.

16.01.2022 @omgninjafish attempt at creating vegan bacon today! Turned out great (even though we didn't wait out the entire cooking time and it was still soft ) Loved the smell and taste, made from sliced eggplant covered in smokey bacon seasoning. Great breakfast idea !

15.01.2022 Looking to advance to the Abdominal Roller but cant quite keep yourself from falling on your face? Then try out this abdominal exercise! Using a Pilates ball is a great way to help transition into a full abdominal roll out safely, reducing risk of strain to your lower back as you progress.